Trekking/Hiking

15 Best Treks in Nepal

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15 Best Treks in Nepal

Are you planning an excursion to the mighty Himalayas? Nepal is home to some of the best trekking destinations on earth. Ranging from the challenging high-altitude treks to moderate hikes in the Himalayas, Nepal has got it all!

But which are the best treks in Nepal, you may ask?

There is no correct answer to the perfect trekking destination, as each individual has their own set of preferences! But, you’re likely to encounter the towering mountains, crystal clear waterways, alpine forests, and varied wildlife while trekking in Nepal.

The diverse landscapes, extreme mountain passes, high valleys, and the challenges they bring can be exciting for many. Besides the spectacular mountain scenery, Nepal is also an excellent destination for cultural encounters and spiritual cleansing.

Nepal offers both teahouse and camping treks. These treks are not just a journey of walking up and down the Himalayas but being a part of an expedition that brings you closer to nature and people.

If you are ready to be a part of the magical journey in the Himalayas, have a look at the list of the 15 best treks in Nepal we have in store for you! Check the list of 15 Best Treks in Nepal.

1. Everest Base Camp Trek

Trekking in nepal - Everest Base Camp
Team Julie at the Everest Base Camp

Everest Base Camp has held its stature among the best treks in Nepal. Away from the ordinary bustle, this high-altitude adventure breaks all the barriers of challenges in the Himalayas.

The classic Everest Base Camp Trek tops the bucket list of many travelers. The exotic wildlife, varied Himalayan vegetation, glazing rivers, and eye-catching views of the soaring mountains feels like a movie in real life that is not to be missed!

The gateway for climbers that aim to summit the highest peak in the world happens to the pride of the Khumbu Region: Everest! The Everest Base Camp Trek is sought out for many reasons. It is undoubtedly beautiful but also presents its explorers with different challenges in exchange for rewarding views!

The 16-Day Everest Base Camp Trek takes you through the high Himalayan trail surrounded by some of the world’s highest mountains. The trek begins with a half an hour flight from Kathmandu to one of the world’s shortest runways at Lukla.

Everest Base Camp Trek Quick Facts

  • Trek Starting Point: Lukla
  • Trek Duration: 16 Days
  • Trek Difficulty: Moderate
  • Maximum Elevation: 5,545 meters at Kala Patthar
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-December
  • Trek Permits: Khumbu Rural Municipality Permit and Sagarmatha National Park Permit
  • Restricted Area Permits: No
  • Pricing: Moderate
  • Remoteness: Not Remote

Highlights of Everest Base Camp Trek 

  • Stand at the world’s highest base camp, enjoying the view of some of the highest mountains on earth.
  • Grab a glimpse of the splendid Khumbu Glacier and its beautiful surroundings.
  • Catch the thrilling flight to one of the shortest runways in the world at Lukla, a mini adventure in itself!
  • Hike to the most popular vantage point on earth, Kala Patthar, at 5,545 meters. From the top, you can relish the panoramic view of the Himalayas.
  • Stroll around and relax in the wonderful town of Namche Bazaar, lying at the heart of the Everest region
  • Visit the oldest and biggest Buddhist monastery in the Khumbu region — Tengboche Monastery.
  • Be a guest of the Sherpa people in their cozy teahouses. You’ll have the opportunity to witness their warm hospitality and their lovely nature.

Lowlights of Everest Base Camp Trek

  • Due to bad weather conditions, you may have to face possible flight delays or even cancellations at Lukla Airport.
  • Since you’ll have to walk over 5,000 meters on this trek, you will be susceptible to high altitude sickness.

2. Annapurna Base Camp Trek

Annapurna Base Camp Trek - the best treks in Nepal
Mesmerizing sunset view on Mt. Fishtail

Annapurna Base Camp Trek is a timeless classic that takes you to the foothills of the Annapurna South. Compared to other high-altitude treks in Nepal, this journey brings diverse scenery, landscapes, and culture. Besides, it also offers a close-up view of Annapurna, Dhaulagiri, Machhapuchhre, and Hiunchuli.

The trek to Annapurna Base Camp starts from Nayapul — about 45 kilometers away from Pokhara. You’ll find yourself climbing stone-paved staircases in most parts of the trail. The trek combines remote villages, rhododendron forests, high Himalayan pastures, occasional waterfalls, awe-inspiring glaciers, and mountain views.

While most trekkers opt for a 14-day Annapurna Base Camp Trek, you can change the itinerary as per your wish. You can complete the trek in as little as seven days or extend it to 14 days.

Annapurna Base Camp Trek is graded as an ‘Easy to Moderate’ trek. It means most of the trails are comfortable with only a few challenging sections. Hence, this classic trek makes an excellent choice for first-time trekkers.

Annapurna Base Camp Trek Quick Facts

  • Trek Starting Point: Nayapul
  • Trek Duration: 14 Days
  • Trek Difficulty: Easy To Moderate
  • Maximum Elevation: 4,210 meters at Annapurna Base Camp
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-December
  • Trek Permits: Annapurna Conservation Area Project Entry Permit (ACAP) and TIMS
  • Restricted Area Permits: No
  • Pricing: Moderate
  • Remoteness: Not Remote

Highlights of Annapurna Base Camp Trek 

  • Annapurna Base Camp Trek demands a fairly comfortable walk, with a slow ascent and descent. Hence, this trek is a great choice for first-time trekkers and beginners willing to experience the Himalayas.
  • Relish the close-up view of some of the world’s highest mountains, including Annapurna, Dhaulagiri, Machhapuchhre, and Hiunchuli.
  • Hike to one of Nepal’s most popular Himalayan viewpoints — Poon Hill at 3,210 meters. From this viewpoint, you’ll get to witness the most scenic sunrise of your life over the mountain panorama.
  • Stroll around the Lakeside city of Pokhara at the start or the end of the trek.
  • Celebrate the accomplishment of standing at the foothills of Annapurna South at 4,210 meters.
  • You’ll get to rest in the cozy mountain teahouses and interact with the locals during the trek.
  • Dive in and de-stress your body in the natural hot springs of Jhinu Danda at the end of the trek.
  • Enjoy the beauty of remote villages, ever-changing landscapes, occasional waterfalls, pristine rivers, mountain pastures, glaciers, and snow-capped mountains.

Lowlights of Annapurna Base Camp Trek

  • The trails of Annapurna Base Camp are more commercialized. Hence, it might not suit trekkers looking for an off-the-beaten trek.
  • Annapurna Base Camp is one of the busiest trekking trails in Nepal. If you’re planning to travel to this region in peak trekking season, you’ll have to make do with crowded trails with tons of groups ascending and descending.
  • The trail from Hinku Cave to Deurali is considered an avalanche-prone area. There’s a potential risk of avalanches in this section, especially when trekking during winter. Thus, you might have to divert to a much longer route for safety purposes.

3. Upper Mustang Trek

Upper Mustang Trek
Upper Mustang, Charang village

Upper Mustang is one of the best hikes in the Trans-Himalayan region of Nepal. Unlike other treks in Nepal, the arid valley of the Upper Mustang offers its desert-like beauty with different shades of brown and sandstone cliffs.

Since the Mustang region was once forbidden from the rest of the world, it offers distinctive culture and tradition. Not so long ago, Mustang used to be a kingdom on its own, with Lo Manthang as its capital.

Lying deep in the rain shadow area of the Himalayan region of Nepal, Upper Mustang is accessible almost all year long, except in the winter. The journey to the Upper Mustang Trek starts from the village of Jomsom. It further passes along the ancient salt caravan route all the way up to the village Lo Manthang.

The remote land of Mustang is divided into two regions — Lower and Upper. The gateway to the upper section of the Mustang region is Kagbeni. The villages that lie beyond Kagbeni officially fall under Nepal’s restricted regions.

Upper Mustang Trek Quick Facts

  • Trek Starting Point: Jomsom
  • Trek Duration: 17 Days
  • Trek Difficulty: Moderate
  • Maximum Elevation: 3,840 meters at Upper Mustang 
  • Accommodation Type: Teahouse
  • Best Season: March-December
  • Trek Permits: Annapurna Conservation Area Project Entry Permit (ACAP)
  • Restricted Area Permits: Yes (Upper Mustang RAP)
  • Pricing: High
  • Remoteness: Not Remote

Highlights of Upper Mustang Trek

  • Trudge through the desert-like terrains of Upper Mustang with loads of cliffs and spires.
  • Stroll around the ancient kingdom of Lo Manthang and get a better understanding of Tibetan cultures that are still untouched by modernity.
  • The Upper Mustang region is home to over 10,000 sky caves. Thus, this trek provides a massive opportunity to witness the ancient cave civilization and sky burial.
  • Since the Mustang region lies in the rain shadow area in the shades of Dhaulagiri and Annapurna, this trek is an excellent option to escape the monsoon season.
  • Visit some of the world’s oldest monasteries in the Upper Mustang valley and breathe the spirituality of the locals.
  • Visit one of Nepal’s most sacred shrines for both Hindus and Buddhists at Muktinath.

Lowlights of Upper Mustang Trek

  • Most parts of the Upper Mustang region can get extremely windy during the middays. Hence, trekking in these sections can often be challenging.
  • Since this region falls under the restricted trekking area, you are allowed to trek in Upper Mustang independently.

4. Manaslu Circuit Trek

Manaslu Trek
Ms. Jenny on Larke La Pass, Manasu

Manaslu Circuit combines everything you’d expect from a classic Himalayan trek. With the blend of epic scenery, remote Buddhist villages, rugged landscapes, and ancient culture, this trek has the potential to rival any other trekking destination. No wonder travel experts around the world consider Manaslu Circuit among the best treks in Nepal.

Although the rugged trails of Manaslu have gained much popularity in recent years, it still remains remote and unspoiled. On this trek, you’ll be literally walking around Mount Manaslu, the world’s eighth highest mountain. Likewise, you’ll be crossing one of the world’s highest mountain passes — Larkya La Pass at 5,106 meters.

If you’re in Nepal for a short holiday, you can complete this trek in just 14 days. However, if you’re looking for a more extended and off-the-beaten experience, you can extend this trek up to 21 days with a side trek to Tsum Valley.

Compared to most teahouse treks in Nepal, Manaslu Circuit is strenuous. Therefore, it might not be an ideal option for first-time trekkers.

Restrictions: Manaslu Circuit Trek is among the few trekking destinations in Nepal that fall under the ‘restricted area.’ Hence, you need to obtain a special restricted area permit (RAP) to access this route. Likewise, independent trekkers are not allowed to travel in this region.

Manaslu Circuit Trek Quick Facts

  • Trek Starting Point: Soti Khola
  • Trek Duration: 17 Days
  • Trek Difficulty: Strenuous
  • Maximum Elevation: 5,106 meters at Larkya La Pass
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-November
  • Trek Permits: Manaslu Conservation Area Project Entry Permit (MCAP), Annapurna Conservation Area Project Entry Permit (ACAP), and TIMS
  • Restricted Area Permits: Yes (Manaslu RAP)
  • Pricing: Moderate
  • Remoteness: Not Remote

Highlights of Manaslu Circuit Trek

  • Although Manaslu Circuit is wild and remote, it is still a teahouse trek. It means you can stay in the cozy teahouses and experience the rustic lifestyle in Nepalese mountain communities.
  • Compared to Everest and Annapurna, the Manaslu Circuit Trek is far less crowded. Thus, the Manaslu Trail is one of the best options for trekkers who prefer remote and unspoiled adventures.
  • On this trek, you’ll be crossing one of the highest mountain passes in the world — Larkya La Pass at 5,106 meters.
  • Along the way, you’ll get to relish high mountain views, including Manaslu, Ganesh Himal, Lamjung Himal, Budhi Himal, Himal Chuli, Peak 29, and Larkya Peak.
  • You can reach the trailhead of the Manaslu Trek via land. Thus, you can avoid the hassles and delays of domestic flights.

Lowlights of Manaslu Circuit Trek

  • Since the Manaslu Circuit Trek falls under a restricted area, you must obtain a special restricted area permit to access the region. Likewise, you aren’t allowed to travel independently and must hire a licensed guide to trek to this region.
  • You’ll have to cross over 5,100 meters at Larkya La Pass. Hence, the potential risk of high altitude sickness is relatively higher in the Manaslu Circuit Trek.
  • The trails on the Manaslu Circuit Trek are quite rocky and remote in certain areas. Thus, this trek might not be suitable for first-time trekkers.

5. Annapurna Circuit Trek

Annapurna Circuit
Upper Pisang with Annapurna in the background

Annapurna Circuit is another classic Himalayan adventure along the incredible Annapurna region. If you’re a bold spirit yearning for a natural experience, this trek is the right choice for you.

The remote communities, mountain wilderness, ancient monasteries, and mist-shrouded valleys of Annapurna will certainly leave you in awe. It takes you through some of the fascinating mountain villages such as Manang, Chame, Pisang, Jomsom, and so forth.

Although the recent road construction has taken away a bit of its charm, it still remains one of the best treks in Nepal. You’ll get to visit the popular spiritual landmark of Muktinath during the trek. Besides, Annapurna Circuit offers the glorious mountain views of Dhaulagiri, Manaslu, Annapurna, and Gangapurna.

Annapurna Circuit is a strenuous trek that demands high-level physical fitness and experience. On this trek, you’ll be crossing the world’s highest mountain pass — Thorong La Pass at 5,416 meters. Thus, the risk of high altitude sickness in Annapurna Circuit Trek is much higher.

Annapurna Circuit Trek Quick Facts

  • Trek Starting Point: Jagat
  • Trek Duration: 14 Days
  • Trek Difficulty: Strenuous
  • Maximum Elevation: 5,416 meters at Thorong La Pass
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-December
  • Trek Permits: Annapurna Conservation Area Project Entry Permit (ACAP) and TIMS
  • Restricted Area Permits: No
  • Pricing: Moderate
  • Remoteness: Not Remote

Highlights of Annapurna Circuit Trek

  • Uncover the different sides of the Annapurna region clustered with mist-shrouded valleys, remote villages, and mountain wilderness.
  • Stay in the cozy mountain teahouses and learn about the rustic lifestyle in Nepalese mountain communities.
  • Cross the world’s highest mountain pass — Thorong La Pass at 5,106 meters and celebrate the accomplishment.
  • Visit the holiest Hindu and Buddhist pilgrimage at Muktinath and explore several ancient monasteries along the trail.
  • Trudge across the world’s deepest gorge at Kali Gandaki Gorge.
  • Since most part of the Annapurna Circuit lies in the rain shadow area, it is possible to do this trek during the monsoon.
  • Enjoy the glorious view of the snow-capped mountains along the way, including Dhaulagiri, Manaslu, Annapurna, Gangapurna, Tilicho Peak, Throng Peak, and Kangaru Peak.

Lowlights of Annapurna Circuit Trek

  • Like EBC and ABC treks, Annapurna Circuit Trek is super mainstream. Hence, the trails are likely to be busier and overcrowded during peak seasons.
  • Since you’ll be walking over 5,000 meters on this trek, the potential risk of altitude sickness is much higher.
  • If you’re planning to trek to Annapurna Circuit during the monsoon, make sure to get proper updates on the road condition. During this time of the year, the roads often tend to get blocked due to landslides and rockfalls.

6. Annapurna Panorama Trek

Annapurna Panorama trek
The picture on Poon Hill with Team Lydia Jane.

Annapurna Panorama Trek, often known as Ghorepani Poon Hill Trek, is by far the best short trek in Nepal. In a brief period of time, this trek takes you through diverse terrains, dense rhododendron forests, and beautiful local villages all the way up to one of Nepal’s classic viewpoints — Poon Hill.

From the summit of Poon Hill at 3,210 meters, you can enjoy the panoramic view of the Himalayas, including Annapurna South, Annapurna (I-IV), Dhaulagiri, Nilgiri, and Lamjung. If you do the Annapurna Panorama Trek during the spring season, you’ll also get to witness the rhododendron in full bloom.

Annapurna Panorama is a short and easy trek in the Himalayas of Nepal. Thus, this classic trek is ideal for travelers of all age groups and levels, including first-time trekkers. Moreover, this short trek is wholly a teahouse adventure. It means you do not have to worry about food and accommodation as you’ll find plenty of cozy teahouses throughout the route.

Annapurna Panorama Trek Quick Facts

  • Trek Starting Point: Nayapul
  • Trek Duration: 9 Days
  • Trek Difficulty: Easy
  • Maximum Elevation: 3,210 meters at Poon Hill
  • Accommodation Type: Teahouse
  • Best Season: All Year Long
  • Trek Permits: Annapurna Conservation Area Project Entry Permit (ACAP) and TIMS
  • Restricted Area Permits: No
  • Pricing: Low
  • Remoteness: Not Remote

Highlights of Annapurna Panorama Trek

  • Hike to one of the world’s most popular viewpoints — Poon Hill at 3,210 meters.
  • Catch the spectacular glimpses of the Himalayas, including Dhaulagiri, Machhapuchhre, Annapurna South, and Singa Chuli.
  • Explore the traditional village of Ghandruk and witness the Gurung culture.
  • If you sign up for the Annapurna Panorama Trek during spring, you can enjoy crimson blossoms of rhododendrons throughout the route.
  • A short and easy excursion — the Annapurna Panorama Trek is an excellent choice for beginners and first-timers.
  • Stay in the local teahouses, interact with the local communities, and learn about their lifestyle, customs, and diversity.

Lowlights of Annapurna Panorama Trek

  • Probably, the only lowlight of this trek is that the route is heavily commercialized. Also, the trails are likely to be crowded during the peak trekking season. So, this trek may not be suitable for people who prefer a bit more natural experience.

7. Mardi Himal Trek

Mardi Himal trek
Trekkers heading to the Mardi Himal Base Camp

In recent years, Mardi Himal has built its stature as one of the best short treks in Nepal. Compared to nearby Annapurna Base Camp, this stunning trekking route is remote and less challenging

Although Mardi Himal is a short trek, it offers massive diversity. In this trek, you’ll be walking past dense forest, picturesque hillside settlements, beautiful terraced fields, grassy pastures, rocky ridges all the way up to the base of Mardi Himal.

From the Mardi Himal Upper Viewpoint, you get to witness the imposing Machhapuchhre, Annapurna South, and Hiuchuli. If you travel to Mardi Himal during the spring, you’ll experience the rhododendron’s beauty in full bloom.

Since Mardi Himal is graded as an ‘Easy to Moderate’ trek, it is suitable for all level trekkers, including first-timers.

Mardi Himal Trek Quick Facts

  • Trek Starting Point: Phedi
  • Trek Duration: 9 Days
  • Trek Difficulty: Easy To Moderate
  • Maximum Elevation: 4,200 meters at Upper View Point
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-December
  • Trek Permits: Annapurna Conservation Area Project Entry Permit (ACAP) and TIMS
  • Restricted Area Permits: No
  • Pricing: Low
  • Remoteness: Not Remote

Highlights of Mardi Himal Trek 

  • Explore one of the hidden gems of the Annapurna region.
  • Mardi Himal offers close-up views of Machhapuchhre, Annapurna South, and Hiuchuli.
  • Although Mardi Himal is considered one of the best short treks in Nepal, it offers diverse terrains and an off-the-beaten experience.
  • Since the trek starts from the city of Pokhara, you get to stroll around the lakeside of Phewa Lake.
  • As this stunning trek is considered an ‘Easy to Moderate’ trek, it makes a great option for beginners and first-timers.
  • Since this is entirely a teahouse trek, you get to stay in cozy teahouses and local homestays in the Himalayas.

Lowlights of Mardi Himal Trek

  • Mardi Himal is quickly gaining popularity, even among the local travelers. Thus, the trails can often be a little crowded, especially during the peak trekking season.

8. Langtang Valley Trek

Best Hike in Nepal - Langtang valley trek
Village Kyanjin Gompa

Langtang Valley is one of the best hikes in Nepal, with relatively easier accessibility from Kathmandu. Jam-packed with expansive landscapes, authentic culture, and soaring mountain views, this trek offers the best of the Himalayas.

Starting at the bustling town of Syabru Besi, the Langtang Valley Trek takes you through magnificent forest trails, yak pastures, high alpine meadows, all the way up to the mountain settlement of Kyanjin Gompa. You’ll further hike to the vantage point of Chorkari Ri, located at 5,050 meters. From the summit of the viewpoint, you’ll get to enjoy the majestic views of Langtang Lirung, Kimshung, and Langshisha Ri.

Langtang region was highly affected by the 2015 earthquake and its subsequent landslide. Although the trails were devoid of trekkers for a couple of years, it is slowly starting to get back the attention it deserves after the reconstruction.

Langtang Valley Trek Quick Facts

  • Trek Starting Point: Syabru Besi
  • Trek Duration: 10 Days
  • Trek Difficulty: Easy To Moderate
  • Maximum Elevation: 5,050 meters at Chorkari Ri
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-December
  • Trek Permits: Langtang National Park Entry Permit and TIMS
  • Restricted Area Permits: No
  • Pricing: Low
  • Remoteness: Not Remote

Highlights of Langtang Valley Trek

  • You’ll get to experience the diversity of the Himalayas as this trek passes through forested trails, yak pastures, alpine meadows, and high mountain settlements.
  • Opportunity to hike to Chorkari Ri at the elevation of 5,050 meters. From the top, you’ll get to relish the glorifying views of Langtang Lirung, Ganesh Himal, Manaslu, Ganja La, Langshisha Ri, and Kimshung.
  • Explore the beautiful village of Kyanjin and visit the ancient monastery at Kyanjin Gompa.
  • Langtang Valley is one of the nearest trekking routes from Kathmandu. The trailhead of this trek, Syabru Besi, is just 7 hours away from Kathmandu.
  • Since this trekking route lies within the Langtang National Park, you are likely to encounter rare Himalayan flora and wildlife.
  • Langtang Valley is a relatively gentle-paced trek. Thus, it makes a great option for first-time trekkers.

Lowlights of Langtang Valley Trek

  • The only way to reach the trailhead of Langtang Valley is via the land route. However, the roads are in pretty bad shape with loads of bumps and ditches.
  • Some sections in the trek are prone to landslides. So, if you’re trekking to the Langtang region during the monsoon, you most likely will face complications and might even have to switch routes.

9. Kanchenjunga Trek

Kanchenjunga Trek - Best treks in Nepal in category of remote treks
Sunset on Mt. Kanchenjunga

Kanchenjunga Base Camp Trek is considered one of the most challenging treks in Nepal. Lying in the eastern part of Nepal, this trek rewards its visitors with natural and cultural elements of the Himalayas.

Wild and remote, this trek is an excellent choice for experienced trekkers. Unlike other treks in Nepal, Kanchenjunga Base Camp Trek offers distinctive Himalayan sceneries and natural wildlife.

Blessed by the glacial torrents of the Tamur and Ghunsa rivers on the northwestern side, this trek takes you to a different side of the Himalayas. On this trek, you’ll hike along the Kanchenjunga Glacier to reach Pangpema or Kanchenjunga North Base Camp at an elevation of 5,150 meters.

Another highlight of this remote trek is the much-protected Kanchenjunga Conservation Area, which covers an enormous 2,035 square kilometers. The region is home to many wildlife, including musk deer, red panda, wild boar, and snow leopard.

Besides that, this region is also a traditional hub of eastern cultures and communities. The region is dominantly inhabited by the Rai, Limbu, Sherpa, and Gurung people, who will intrigue you with their diverse and unique culture.

Kanchenjunga Base Camp Trek Quick Facts

  • Trek Starting Point: Taplejung
  • Trek Duration: 27 Days
  • Trek Difficulty: Strenuous
  • Maximum Elevation: 5,150 meters at Pangpema or Kanchenjunga North Base Camp
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-November
  • Trek Permits: Kanchenjunga Conservation Area Project Entry Permit (KCAP)
  • Restricted Area Permits: Yes (Kanchenjunga RAP)
  • Pricing: High
  • Remoteness: Remote

Highlights of Kanchenjunga Base Camp Trek

  • Celebrate the success of standing at the base of Mt. Kanchenjunga at 5,150 meters.
  • Kanchenjunga offers a remote and challenging trekking route ideal for adventure enthusiasts who like to push themselves beyond their comfort levels.
  • Catch sight of cascading waterfalls, distinct wildlife, majestic mountain peaks, and lush forests.
  • Explore the typical settlements of the Sherpa, Rai, and Limbu people and delve deeper into the myriads of their culture.
  • Catch the magnificent views of Mt. Kanchenjunga, Jannu, Sobithongie Peak, and other peaks of eastern Nepal.
  • Traverse deep into the Kanchenjunga Conservation Area that houses a few endangered animals, including snow leopard, red panda, and Himalayan black bears.

Lowlights of Kanchenjunga Base Camp Trek

  • Kanchenjunga Base Camp Trek is regarded as one of the most strenuous treks in Nepal as there are many rocky sections and long zigzag uphills. So, we do not recommend this trek for beginner trekkers.
  • As you’ll reach the elevation of 5,150 meters at the Kanchenjunga North Base Camp, the risk of altitude sickness is much higher on this trek.

10. Makalu Base Camp Trek

Makalu trek - top best treks in nepal
Mt. Makalu – The fifth highest mountain in the world at 8,485 meters.

The Makalu Base Camp Trek is an adventure that takes you to remote routes surrounded by high-altitude terrains, snow-capped landscapes, and rustic cultures. Although a challenging one, this trek is considered among the most rewarding treks in Nepal, offering some of the best views.

The Makalu Base Camp Trek takes you deep inside the protected Makalu Barun National Park and Conservation Area. Moreover, it provides you the opportunity to stand at the foothills of the world’s fifth-highest peak, Mt. Makalu.

This magnificent route was not discovered until the 1950s when explorer Eric Shipton first traveled the region. Despite being one of the least trekked areas in Nepal, it happens to be one of the most loved trails for those adventurers who love stepping into the raw wilderness.

Since Makalu Base Camp Trek is a fully camping adventure, it brings a different level of challenges in the remote Himalayan trail. Moreover, this exclusive trek falls under the restricted trekking zone. Thus, you must obtain the Makalu restricted area permit, apart from regular trekking permits to enter this region.

Makalu Base Camp Trek Quick Facts

  • Trek Starting Point: Tumlingtar
  • Trek Duration: 22 Days
  • Trek Difficulty: Strenuous
  • Maximum Elevation: 4,870 meters at Makalu Base Camp
  • Accommodation Type: Camping
  • Best Season: March-May and September-November
  • Trek Permits: Makalu Barun National Park Entry Permit
  • Restricted Area Permits: Yes (Makalu Rural Municipality RAP)
  • Pricing: High
  • Remoteness: Remote

Highlights of Makalu Base Camp Trek

  • Celebrate the success of standing at the foothills of Mt. Makalu at 4,870 meters.
  • Explore the raw beauty and wilderness of the Makalu Barun National Park and encounter the diverse temperate zones.
  • Be a part of the challenging and lesser-known trek — an experience that will stay with you forever.
  • Travel amidst the beautiful ecosystem, natural wildlife, and snow-capped mountains.
  • Enjoy being a part of the ethnic rural lifestyle and experience the local culture.
  • Cross over several high passes, including Shipton La and Keke La — all equally enticing and challenging.
  • Indulge yourself in this out and back journey which rewards you with the stunning vistas of Mount Makalu, accompanied by the giants like Everest, Lhotse, Chamlang, and many more.

Lowlights of Makalu Base Camp Trek

  • Makalu Base Camp is a fully camping trip. Hence, this remote trek is quite a challenge for beginner trekkers.
  • Since this trek offers massive altitude changes, it can often get extremely challenging.

11. Everest High Passes Trek

Everest High Passes Trek
Mandy and Edwin with guide and Sherpa on the Kongma La Pass

If you want an ultimate Everest experience, Everest High Passes Trek is the best option for you. It is simply an extended version of the classic Everest Base Camp Trek, requiring you to cross three mountain passes over 5,000 meters.

It offers the perfect blend of local Sherpa culture and spectacular mountain views along the Everest region. Similar to Everest Base Camp Trek, this 3-week long trek typically starts with a 30-minute flight from Kathmandu to Lukla.

It takes you through some of the world’s most popular mountain settlements, including  Namche Bazar, Tengboche, Dingboche, Lobuche, and Gorakshep. Besides, it takes you to Gokyo Valley, allowing you to stand at the shore of pristine Gokyo Lakes.

On Everest High Passes Trek, you’ll be crossing the high passes — Kongma La, Cho La, and Renjo La. Likewise, you’ll get to relish the mountain panorama from two of the highest viewpoints — Gokyo Ri and Kala Patthar.

Keep in mind that Everest High Passes Trek is one of the most challenging teahouse treks in the Himalayas. Thus, you need to maintain a high level of physical and mental fitness to complete the trek.

Everest High Passes Trek Quick Facts

  • Trek Starting Point: Lukla
  • Trek Duration: 22 Days
  • Trek Difficulty: Strenuous
  • Maximum Elevation: 5,545 meters at Kala Patthar
  • Accommodation Type: Teahouse
  • Best Season: April-May and September-November
  • Trek Permits: Khumbu Rural Municipality Permit and Sagarmatha National Park Permit
  • Restricted Area Permits: No
  • Pricing: Moderate
  • Remoteness: Not Remote

Highlights of Everest High Passes Trek 

  • Celebrate the success of conquering the world’s highest base camp with a glimpse of the splendid Khumbu Glacier and surrounding mountains.
  • Start your trek with one of the most adventurous flights to Lukla Airport, wondering at the majestic mountain ranges.
  • Trek across three mountain passes over 5,000 meters — Kongma La, Cho La, and Renjo La.
  • Hike two of Nepal’s most popular viewpoints — Kala Patthar and Gokyo Ri and gaze upon some of the world’s highest peaks.
  • Indulge yourself in the vibrant Sherpa culture and explore the Sherpa capital at Namche Bazar.
  • Visit Tengboche Monastery — Khumbu’s oldest and biggest monastery.

Lowlights of Everest High Passes Trek

Since you’ll be crossing three high passes over 5,000 meters, this trek demands top-level physical and mental fitness. Thus, this trek is not recommended for beginners.

12 Upper Dolpo Trek

Upper Dolpo
Upper Dolpo, Charka valley

Upper Dolpo Trek is one of the most remote trekking destinations in the Himalayas of Nepal. Trekking in Nepal’s far-western region is quite challenging as it is almost devoid of the basic infrastructures.

Many parts of Upper Dolpo’s culture and landscape, even to this day, are reminiscent of Tibet. This remote trek takes you through some of the most exquisite terrains, including high passes, deep valleys, pristine lakes, and snow-capped mountain peaks.

Besides that, Upper Dolpo is home to Nepal’s largest national park, Shey Phoksundo National Park. This is one of the world’s highest animal concentration national parks. On this trek, you also get to stand at the shore of the pristine Phoksundo Lake and gaze over its turquoise water. Another significant highlight of Upper Dolpo Trek is Shey Gompa, an 800-year-old Buddhist monastery located at the base of Crystal Mountain.

Note that Upper Dolpo is remote and challenging. Unlike most treks in Nepal, Upper Dolpo Trek is a full-fledged camping trek. It means you need to carry your own food supplies and camp on different campsites along the route.

Likewise, the Government of Nepal has enlisted Upper Dolpo Trek as a restricted area. Thus, this trek requires a special restricted area permit, which can be a bit expensive for some travelers.

Upper Dolpo Trek Quick Facts

  • Trek Starting Point: Juphal
  • Trek Duration: 25 Days
  • Trek Difficulty: Strenuous
  • Maximum Elevation: 5,350 at Kang La Pass
  • Accommodation Type: Camping
  • Best Season: May-September
  • Trek Permits: Shey Phoksundo National Park Permit
  • Restricted Area Permits: Yes (Lower Dolpo RAP and Upper Dolpo RAP) 
  • Pricing: High
  • Remoteness: Remote

Highlights of Upper Dolpo Trek

  • Trudge through one of the most remote parts of Nepal that only a handful of visitors dare to travel to.
  • Gaze upon the pristine Phoksundo Lake and walk past Nepal’s highest waterfall, the Suligad Waterfall.
  • Encounter the ancient BonPo religion and their typical cultures.
  • Visit the 800-year-old monastery — Shey Gompa, standing at the base of Crystal Mountain.
  • On this trek, you’ll be walking in Nepal’s largest, Shey Phoksundo National Park. So, keep an eye out for some exquisite wildlife, including the rare snow leopard, musk deer, and Himalayan blue sheep.
  • Cross over several mountains passes over 5,000 meters, including Kang La, Shey La, and Jeng La.

Lowlights of Upper Dolpo Trek

  • The Upper Dolpo region is considered remote and wild. Thus, you must have decent physical fitness and prior trekking experience to do this trek.
  • Apart from regular trekking permits, you require two restricted area permits — Lower Dolpo RAP and Upper Dolpo RAP — to access the Upper Dolpo region. It makes the trek excessively expensive compared to other treks in Nepal.

13: Tsum Valley Trek

Tsum valley
Beautiful Village, between the Nile to Mu Gompa

Tsum Valley is one of the best hikes in Nepal if you’re in search of remote and off-the-beaten trails. Located in the Manaslu region, the secluded valley of Tsum manifests the heavy influence of Tibetan Buddhism.

The trail of Tsum Valley takes you through dense pine forests, remote mountain villages, raging rivers, cascading waterfalls, and several ancient monasteries. This isolated trek offers an excellent opportunity to witness Tibetan culture and religion. Other than that, this trek also offers the spectacular beauty of the Himalayas with the display of mountain ranges like Manaslu, Himalchuli, Ganesh Himal, and Churke Himal.

Although Tsum Valley Trek is considered remote and off-the-beaten, this trek is graded ‘Easy to Moderate.’ Hence, this 18-days trek requires a fairly good level of fitness with the ability to walk around 5 to 7 hours every day.

Tsum Valley Trek has been listed as a restricted area by the Government of Nepal. It means you need to have Tsum Valley Restricted Area Permit (RAP) to access this secluded land.

Tsum Valley Trek Quick Facts

  • Trek Starting Point: Soti Khola
  • Trek Duration: 18 Days
  • Trek Difficulty: Easy to Moderate
  • Maximum Elevation: 3,700 meters at Mu Gompa
  • Accommodation Type: Teahouse
  • Best Season: March-May and September-December
  • Trek Permits: Manaslu Conservation Area Project Entry Permit (MCAP)
  • Restricted Area Permits: Yes (Tsum Valley RAP)
  • Pricing: Moderate
  • Remoteness: Remote

Highlights of Tsum Valley Trek

  • Navigate through one of the most secluded Himalayan valleys in the Manaslu region.
  • Enjoy the view of some of the most spectacular mountains, including Manaslu, Ganesh Himal, Sringi Himal, Himchuli, and Buddha Himal.
  • Visit some of Nepal’s most ancient monasteries, including Rachen Gompa, Lungdang Gompa, and Mu Gompa.
  • Although wild and remote, this trek is considered ‘Easy to Moderate’ in difficulty. Therefore, this trek caters to all kinds of trekkers, including absolute beginners.
  • On this trek, you’ll be staying in local teahouses and lodges. It means you’ll have an opportunity to interact with the locals and witness their rustic lifestyle.

Lowlights of Tsum Valley Trek

  • You’ll have to get a restricted area permit to access the secluded Tsum Valley. Hence, you can’t trek to this region solo, and the trek is a bit on the expensive side.

14. Tamang Heritage Trail

The Tamang Heritage Trail brings a pleasant surprise to many. Lying northwards of Kathmandu, the trail of Tamang Heritage is a part of the Langtang National Park. It is perhaps the most accessible trek in Nepal since you’ll reach the trailhead in only seven hours from the capital.

A moderately short trek, the Tamang Heritage Trail lets you be a part of the ethnic Tibetan and Tamang communities. The Tamang people in the region came initially as traders from Tibet and chose the hilly part of Nepal to continue with their livelihoods. Often considered a sustainable tour, this trek also provides much-needed support to the vulnerable and marginalized communities of Nepal.

The off-the-beaten trek gives you an opportunity to witness the local lifestyle and exposes you to the ancient culture of these tribes. On this trek, you’ll be walking past some of the most beautiful villages and scenery in the country. You can relish the magnificent range of the Ganesh Himal and Langtang along the way.

Tamang Heritage Trail Quick Facts

  • Trek Starting Point: Syabru Besi
  • Trek Duration: 8 Days
  • Trek Difficulty: Easy
  • Maximum Elevation: 2,600 meters at Tatopani
  • Accommodation Type: Teahouse
  • Best Season: January-May and September-December
  • Trek Permits: Langtang National Park Entry Permit and TIMS
  • Restricted Area Permits: No
  • Pricing: Low
  • Remoteness: Not Remote

Highlights of Tamang Heritage Trail

  • A highly cultural and social tour that lets you explore the way of life of the indigenous Tamang people.
  • Stay in local homestays and explore the rural lifestyle of the place.
  • Enjoy the spectacular views of the Langtang and Ganesh Himal amidst the thick green forests and terraced farmlands.
  • Opportunity to witness rare wildlife such as the leopards, red pandas, musk deers, and many more.
  • Take a dip into the local hot spring and enjoy the natural therapy.
  • Pay homage to the ancient monasteries of the region and explore the beautiful Tamang villages.

Lowlights of Tamang Heritage Trail

  • This trail was one of the highly affected areas during the 2015 earthquake. Many houses and settlements destroyed back then are yet to be rebuilt.

15: Nar Phu Valley Trek

Narphu valley Trek
Annapurna Circle Trek, upper Pisang

The Nar Phu Valley Trek offers an experience of a lifetime. The scenic route that lies close to the much-traveled Annapurna Circuit is one of Nepal’s hidden beauties. It is easily one of the best treks in Nepal, ensuring you a full Himalayan experience.

This magical journey provides you the opportunity to witness the ancient Tibetan lifestyle and culture. The land characterized by desert-like terrains, Annapurna massifs, remote villages, and high altitude communities makes up for great walking sceneries.

Nar Phu Valley is a challenging trek that demands some prior trekking experience. However, it offers some rewarding experiences as you find yourself walking past rock formations and glaciers. On this trek, you’ll be exploring some of the most isolated Himalayan settlements, including Nar and Phu. Besides, you’ll be crossing two mountain passes over 5,000 meters — Kang La Pass (5,322 meters) and Thorong La Pass (5,416 meters) on the trek.

Another highlight of the trek is also the fact that you will be traveling through some of the hidden gems of Nepal, including the Manang and Lower Mustang regions.

Nar Phu Valley Trek Quick Facts

  • Trek Starting Point: Jagat
  • Trek Duration: 21 Days
  • Trek Difficulty: Strenuous
  • Maximum Elevation: 5,416 meters at Thorong La Pass
  • Accommodation Type: Teahouse
  • Best Season: April-May and September-November
  • Trek Permits: Annapurna Conservation Area Project Entry Permit (ACAP)
  • Restricted Area Permits: Yes (Nar Phu Valley RAP)
  • Pricing: High
  • Remoteness: Remote

Highlights of Nar Phu Valley Trek

  • On this trek, you’ll be walking over two of the world’s highest mountain passes — Kang La Pass (5,322 meters) and Thorong La Pass (5,416 meters).
  • Along the way, you’ll get to savor the majestic mountain views, including Manaslu, Dhaulagiri, Annapurna, Gangapurna, Himlung Himal, and Tilicho Peak.
  • Trudge to the unexplored beauty of the northern Annapurna region
  • Witness rugged terrains and the captivating beauty of the premier region Nar Phu at its best.
  • Get to know about the ancient Tibetan culture of the valley and explore the ancient Buddhist monasteries of the Himalayas.

Lowlights of Nar Phu Valley Trek

  • Remote and challenging trek compared to its other Annapurna counterparts. Hence, this trek may not be appropriate for beginners.

Conclusion

Nepal is a timeless trekking destination that caters to all kinds of travelers. Although a small country, it offers so much more than just pretty landscapes and mountains. No wonder trekking in Nepal has been considered an experience of a lifetime.

Trekking in Nepal is rewarding as the hosts are lovely, and the journeys are handpicked for your ease. Nepal has something for everyone, and if you are keen to learn about the ways of nature, landscapes, terrains, and trails, you are most welcome!

We at Nepal Hiking Team believe we can help you make your travel fun, secure and worthwhile. We have a list of other travel destinations besides those mentioned on this list. If you have any other preferences, please reach out to us. Our team of travel experts will help you with the destination you intend for.

Trekking in Nepal FAQs (Frequently Asked Questions)

1. How difficult is it to go trekking in Nepal?

Nepal offers a wide variety of trekking routes — ranging from challenging high-altitude treks to moderate walks in the Himalayas.

But, classifying the difficulty level of any trek can be somewhat tricky, as it may vary upon your fitness level and prior trekking experience. In general, the trek’s difficulty depends upon its duration, overall altitude, remoteness of the area, and steepness of the trail.

Most treks in the lower section of the Himalayas (Mardi Himal, Annapurna Panorama, Tsum Valley, Tamang Heritage Trail) are fairly moderate. Other high-altitude treks such as Annapurna Circuit, Everest High Passes, Upper Dolpo, and Kanchenjunga Base Camp are strenuous as you’ll be trekking over 5,000 meters on these treks.

2. How many hours do I need to trek each day?

Usually, you’ll be trekking for about four to six hours most days. Although some days might be longer than others, you’ll have plenty of breaks along the way.

Remember that you’ll be walking for long hours in the lower altitudes than the higher elevations unless you’re crossing a mountain pass. It ensures that you do not gain altitude too quickly and prevent altitude sickness.

3. What gear should I bring for the trek?

You can buy just about everything you need for the trek in Kathmandu. There are a handful of authentic brand stores that sell high-quality products. But, most of the stores around Thamel sell knock-off products that are cheap and fairly decent in quality.

Here are a few essentials you must bring for your trekking in Nepal

  • Lightweight, water-resistant hiking boot
  • Breathable, quick-drying t-shirts
  • Trekking pants/shorts
  • Socks and underwear
  • Buff
  • Down jacket
  • Backpack
  • Fleece jacket
  • Rain jacket
  • Sleeping bag
  • Hat
  • Sunglasses
  • Water bottle
  • Sunscreen

Moreover, here’s the complete equipment checklist to help you pack better for your trek.

4. How expensive is it to go trekking in Nepal?

There are several factors that come into play when it comes to the cost of the trek. It includes the duration of the trek, mode of transportation, trekking type, remoteness of the region, permit, and so forth.

In general, trekking in the Himalayas can cost you anywhere from $500 to $5000 or more. If you’re in for a more affordable option, you should consider short treks like Tamang Heritage Trail, Annapurna Panorama Trek, Mardi Himal Trek, and Langtang Valley Trek.

However, if money is not your concern, you can opt for expensive treks such as Kanchenjunga Base Camp, Upper Dolpo Trek, Everest High Passes Trek, and Makalu Base Camp Trek.

5. How much luggage is allowed on domestic flights?

For most domestic flights, you are allowed 5 kg of carry-on luggage and around 10 kg to 25 kg of checked-in luggage.

If you’re traveling to the mountain region, the free luggage weight limit is 5 kg for handbags and 10 kg for luggage. Besides the free limit, you are allowed to add up to 7 kg extra baggage for a small amount of charge.

6. Do I need any travel insurance to trek in the Himalayas? If yes, what kind of insurance should I get?

Yes, it is advisable to have travel insurance while trekking in the Himalayas. Most treks in Nepal take you over the elevation of 3,500 meters. At this elevation, you’ll have a higher risk of altitude sickness, hypothermia, food poisoning, skin infections, appendix ruptures, and respiratory infections.

While buying travel insurance, make sure the policy covers the expenses up to the maximum trek elevation. For instance, if you’re planning to go on the Everest Base Camp Trek (5,545 meters maximum altitude), you should consider buying insurance that covers up to 6,000 meters.

Besides that, it is better to have travel insurance that covers the cost of helicopter evacuation, ambulance rescue, medical expenses, accidents, theft, and even trio cancellation.

7. Is it mandatory to hire a trekking guide or a porter while trekking in Nepal?

Apart from a few restricted regions like Upper Mustang and Upper Dolpo, you do not need to mandatorily hire trekking guides and porters.

But, hiring a trekking guide can make your trek more informative and ensure safety. All the trekking guides working for Nepal Hiking Team are highly-experienced, trained for mountain safety and first aid, and fluent in English.

Likewise, hiring a porter can make your trekking experience much better and safer. They’ll help you carry most of your luggage, apart from the things you carry on your daypack. Thus, you’ll feel much lighter and have more energy to walk in the mountains.

Besides that, hiring them can help uplift their economic status.

8. When is the best season to go trekking in Nepal?

The best seasons to trek in the Himalayas of Nepal are spring (March to May) and autumn (August to November). You’ll have moderately warm weather and clear skies with outstanding mountain views during these seasons. But keep in mind that most trekking trails during the peak seasons are at their busiest.

If you’re planning to trek in the rain shadow areas like Annapurna Circuit, Upper Mustang, and Nar Phu Valley, Monsoon (June to July) makes a great time. In other regions, the monsoon brings unpredictable weather and slippery trails. Moreover, there’s a high risk of landslides and avalanches during this time of the year.

During the winter (December to February), high-altitude treks above 5,000 meters may not be accessible. However, it is a great time to do easy to moderate treks. Trekking in winter offers a completely unique experience and far less-crowded trails.

9. Do I need to tip the guide and porters? If yes, how much?

Tipping is not mandatory for trekking guides and porters, but it is expected. It is an incredible way to show your appreciation for all the hard work they put in to make your trek a success.

There is no fixed tipping rate for guides and porters in Nepal. If you feel like they’ve provided you with a decent service, you should give them the amount you think they deserve for the service.

You should also consider several other factors while fixing your tipping rates, including the length and difficulty of the trek.

10. Will there be telephone or internet services while trekking in the Himalayas?

On a commercial trek such as Everest Base Camp or Annapurna Base Camp, most villages along the trail have good telephone network coverage.

Likewise, you’ll also get Wi-Fi service in most of the teahouses along the route. However, it may be relatively slower and will cost you extra money.

COMMENTS(2)

  1. Bangbaze

    content of your article page is great, I found the content pretty good and useful to me, thank you for sharing

    Reply
    1. Balaram Thapa

      Thank you.

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