Tsum Valley Trek

Our Tsum Valley trek works best with eight people in each group, but we're happy to take anywhere from two to ten trekkers. Your trip will definitely happen, no matter how many people sign up with you. Once you book your spot, it's yours for sure. If something unexpected comes up, like political problems or bad weather, we'll find safe backup plans to make sure your mountain adventure still happens. We're committed to giving you the amazing experience you came for.

We set up personalized Tsum Valley trek 16-day packages that work perfectly for families or groups of close friends who want to travel together. These treks go at whatever speed feels right for your group and only need two people to get going. You don't have to worry about finding more people to join because we focus completely on taking care of everyone in your group from the very beginning to the very end.

The Tsum Valley Trek takes 16 days and lets you explore the beautiful valley at a comfortable pace. If you want more adventure, the Tsum Valley with Manaslu Trek lasts 20 days and covers more area by adding the full Manaslu Circuit during those extra four days. The regular Tsum Valley Trek reaches its highest point at Mu Gompa, which sits at 3,700 meters. But if you choose the longer trek with Manaslu, you'll climb all the way up to Larkya La Pass at 5,106 meters.

No, you cannot trek Tsum Valley alone. The Nepal government has strict rules that require all trekkers to be in a group of at least two people with a licensed guide. Solo trekkers are not allowed in this restricted area, and only licensed trekking companies can get the special permits you need. The mountains here are very remote and can be dangerous for people traveling alone.

The government also wants to protect the local communities from too many uncontrolled visitors. These permit rules help control how many people visit while making sure everyone has proper help in these isolated places, where rescue can take days to reach you.

Most travelers from other countries can get their visa right when they land at Tribhuvan International Airport for the Tsum Valley trek. To make your arrival go smoothly, fill out the online form before you travel and bring cash or a credit card for the visa fee. Your passport must be valid for at least six months from when you arrive, plus have one blank page for the official stamp.

For complete visa details and current costs, check Nepal's official immigration website, where you can find everything you need for easy entry.

Yes, we pick you up and drop you off as part of every 16-day Tsum Valley trek package. When you arrive in Kathmandu, look for our team member just outside the arrivals area holding a "Nepal Hiking Team" sign.

After your Manaslu region trek ends, we'll take you to the airport at least three hours before your flight leaves. If you want to arrive a day early or stay extra days, no problem. We'll change our pickup and drop-off times to match your travel plans.

Our 16-day Tsum Valley trek package includes your stay at a good 3-star hotel in Thamel, like the Woodapple Hotel & Spa. We can also book you a nicer 4- or 5-star hotel if you want one. Your extra cost changes based on which hotel you pick, and we'll tell you the prices after you share what you're looking for.

Hotel rooms cost USD 45 per night for one person or USD 50 per night for two people sharing. Breakfast and all taxes are already included in these prices. If you want to arrive in Nepal early or stay longer after your Tsum Valley trek ends, just tell us and we'll book those extra hotel nights for you.

Before starting your off-the-beaten-path Tsum Valley trek in Nepal, we'll meet for a detailed planning session. You'll meet your guide in person, go over the full trek schedule, and give us copies of your passport and travel insurance papers. Any money you still owe for your Tsum Valley trek gets paid during this meeting.

Your guide will check your gear to make sure you have everything you need. We give you a warm jacket, sleeping bag, duffel bag, and Tsum Valley trek map as part of your package. This meeting is a great time to ask any questions or talk about anything that worries you before you leave.

Booking your Tsum Valley trek only takes a few minutes. You need to fill out the trip form with your personal details. You can send your flight and insurance information later. We need a 20% deposit to save your spot, and your booking becomes confirmed once we receive that payment.

You can pay the rest of the money for your Tsum Valley Trek package with cash or card when you get to Kathmandu. Moreover, the card payment service includes a service charge.

The 20% down payment for any Tsum Valley trek cannot be refunded if you have to cancel because of injury, illness, or unexpected problems. But we care about our travelers, so we give you full credit toward any future trips with our company. This credit never expires, and you can use it anytime.

The Tsum Valley Trek is a moderate to challenging hiking trip, good for people who are reasonably fit. The trek covers about 198 kilometers over 16 days, starting from Machhakhola at 869 meters and going up to the highest point at Mu Gompa (3,700 meters).

The trail goes through remote areas that few people visit, with narrow, rocky paths, hanging bridges, and long walking days of 6 to 8 hours, which can be tough for some people. There are no set fitness rules, but getting your body and mind ready ahead of time really helps. This way, you won't have a hard time with some parts of the Manaslu region and can truly enjoy this amazing mountain trip.

The Tsum Valley trek with guide and porter covers about 198 kilometres (123 miles), starting and finishing at Machhakhola. The highest spot is at Mu Gompa (3,700 meters) in the upper Tsum Valley. During the trek, hikers walk through beautiful villages and places like Macchakhola, Jagat, Lokpa, Chumling, Chokangparo, Nile, Mu Gompa, and Rachen Gompa.

There are no set age limits for this trek. We've taken hikers from 12 years old up to people in their seventies and older. Your health and how fit you are matter more than your age for both young and old hikers. For safety, children under 16 must have their parents with them during the Tsum Valley trek in Nepal.

Start getting ready 4 to 6 weeks before you leave with regular cardio exercise like running, climbing stairs, and long walks. All of these build the energy you'll need later in your Manaslu region trek. Plan one weekly hike lasting 5-6 hours while carrying a full backpack to get your body used to trail challenges. Break in your hiking boots early to stop blisters at high places.

Don't forget to get your mind ready, too, because when you get tired and breathing gets harder, having the right attitude and staying positive often decides who keeps going and who gives up.

The 16-day Tsum Valley trek doesn't include rock climbing, but it still makes your body work hard. You'll walk through old villages, thick forests, and tough mountain trails.

You must have travel insurance for the Tsum Valley trek. Moreover, your insurance needs to cover high-altitude activities up to 4,000 meters, plus emergency rescue and helicopter pickup. We suggest using well-known companies like Genki Traveler, AXA, Allianz, or World Nomads. Our past hikers have told us about different insurance companies, so we have listed down the top companies for your convenience.

Our trained guides have worked at high places for many years and know how to see problems before they become serious. They bring first aid supplies and a pulse oximeter to check your oxygen levels during the trek, finding altitude sickness early.

If someone starts feeling unwell, the guides move quickly by making the group go slower, taking more rest stops, or going to lower areas if needed. We choose guesthouses that are clean and serve safe food, avoiding places that might make you sick with poor meals. Helicopter rescue comes for serious emergencies. We use these safety steps on every Tsum Valley trek we run.

Spring and fall are the best times for the Tsum Valley trek. Spring brings very clear skies that let you see amazing views of Tsum Valley and Manaslu. The weather stays nice and comfortable, and all the guesthouses along the trail are open and working well. Fall has the same good weather with warm days and cool nights, but you'll meet more hikers on the trails since these are the busy times of year.

We don't suggest the Tsum Valley trek during winter because of the bad weather. Heavy snow often blocks trails, making some parts impossible to walk through. Most high-up guesthouses close for the season, and very cold weather can be dangerous for your health.

Summer rains bring their own troubles with heavy rainfall causing landslides, washing away parts of the trail, and making it hard to see. Paths become muddy and slippery, while blood-sucking leeches become annoying hiking partners in the lower areas.

Planning your trip during spring or fall gives you safer conditions and a much better mountain experience.

Nepal doesn't require any vaccines for entry or the Tsum Valley trek. However, you should think seriously about getting a rabies vaccine because there are many stray dogs (Bhote Kukur) in the mountain villages of the Manaslu region. These dogs can bite, which becomes a serious health problem when you're days away from good medical care at high altitudes.

Talk with your doctor or a travel health expert before you leave. They can look at your personal health and give you advice based on your medical history and the tough conditions you'll face in remote mountain areas.

Good height management on the 16-day Tsum Valley trek greatly lowers your chance of getting mountain sickness. Keep a steady walking pace without trying too hard, drink 2 to 4 liters of water each day to stay hydrated, and eat healthy meals to keep your body strong. Don't drink alcohol at all, as it stops your body from getting used to thin air.

Our Tsum Valley trek schedule includes rest days so your body can slowly get used to going higher. Tell your guide right away if you feel bad, before small problems turn into big ones. Our guides check oxygen levels and look for mountain sickness signs during the whole trip. When health emergencies happen, a helicopter rescue can take you to good hospitals quickly.

Not at all! You might actually start liking those suspension bridges after a while during the Tsum Valley trek. Our skilled guides stay right with you, giving you encouragement and steady help as you cross. After walking over a few bridges, you'll feel more confident, and you'll probably stop to take some photos of the river valleys and mountains.

Yes! One porter carries shared bags for every two hikers, carrying up to 25 kilograms combined. During the 16-day Tsum Valley trek, you'll walk with just a light daypack holding your daily needs.

Since porters usually walk ahead of the group, put your water bottle, phone, camera, and snacks in your daypack. This way, you can reach these things easily during each walking day until you get to your evening guesthouse.

Yes! Your extra bags can be stored safely for free in the hotel's secure storage room in Kathmandu. When you come back from the mountains, your things will be waiting right where you left them. This lets you pack light for the Tsum Valley trek and focus on the trail ahead without worrying about extra weight slowing you down.

Yes, we provide all the essential gear for your Manaslu region adventure, including a warm jacket and a quality sleeping bag that handles cold weather down to -15°C. You'll also get a sturdy duffel bag, a detailed Tsum Valley trek map, and a free Nepal Hiking Team T-shirt and cap as part of your complete kit. Everything is designed to keep you comfortable and prepared for the challenging mountain terrain.

Yes! You'll get a completion certificate that shows your success after finishing the Tsum Valley trek. It works as a keepsake of the hard work and determination it took to complete this tough mountain trip.

Yes, you can stay connected during your Tsum Valley trek with local SIM cards from NTC and Ncell work in lower places like Machhakhola to Philim. However, there is no good network in Upper Tsum (Chhokang Paro, Mu Gompa), so hikers should expect only some phone service rather than full coverage.

Yes, most guesthouses along the Tsum Valley trek trail offer device charging for a small fee of NPR 200 to 500 per device. However, the availability decreases at higher altitudes, so in Upper Tsum, charging facilities can be unreliable or even unavailable. Since higher places use solar power that depends on daily weather, bringing a power bank is a smart idea as backup power to keep your electronics working well throughout the trek.

Our basic package includes shared rooms throughout the Tsum Valley Trek. If you want your own room, single room upgrades are available for extra money, though there are fewer choices at higher places where guesthouses have fewer rooms.

Along the remote 16-day Tsum Valley trail, guesthouses provide limited meal options that reflect local and traditional cuisine. Your meals include dal bhat (rice with lentil soup), Tibetan bread, momos, noodles, soups, potatoes, omelets, and pancakes. You will also find tsampa, dhido, and other potato-based dishes, as well as products made from yak milk and cheese.

These meals are designed to keep trekkers nourished and energized throughout the trek while offering a taste of the region’s authentic flavors. All meals are made fresh to give you energy for the next day's hike. The menu lets you choose whatever looks good based on what you like and how hungry you are.

Yes, vegetarian, vegan, and gluten-free food choices are available throughout the Tsum Valley trek. Tell us about any food allergies or special food needs you have, and we'll make sure the guesthouses along the way are ready for you. Our guides will know about your needs and make sure you get the right and safe meals every day of your mountain trip.

Several ways help you stay hydrated during the Tsum Valley Trek. The best choice is drinking natural spring water, cleaned with purification tablets that our guides give you. You can bring a filtered water bottle, or guesthouses also sell boiled water for a small fee. Using purified or boiled water protects the mountain environment and makes your trek better for nature. Don't buy bottled water because it leaves behind plastic waste that doesn't belong in these beautiful mountains.

When your Tsum Valley trek ends, you can thank your guides and porters by giving them tips. The amount is completely up to you, based on what you can afford, how well they helped you, and how much their help meant to your trip. This kind act shows you appreciate their hard work during your mountain adventure.

Bring plenty of cash for extras like Wi-Fi, hot showers, charging phones, and snacks on the trail. ATMs get hard to find and don't work well once you leave the big cities, so grab enough money in Kathmandu first to avoid trouble in the mountains.