16 Days
Check Our Risk-Free Booking Policy View Details
The 16-day Tsum Valley trek is one of the most culturally and spiritually immersive journeys in Nepal’s remote Himalayan region. The journey covers 123 miles (198 km) in total distance. The trek follows ancient trade and pilgrimage routes through a secluded valley, offering an up-close view of the world’s eighth-highest mountain, Mt Manaslu (8,163 m / 26,781.5 ft).
The journey starts from the vibrant city of Kathmandu and continues through river valleys, terraced farmlands, lush forest areas, and local settlements to Machhakhola, the usual trailhead for our itinerary. In addition, the trail passes through key villages such as Lokpa, Chumling, Chhokangparo, and Nile while gradually entering the heart of Tsum Valley.
Moreover, the valley is popularly known for its living Buddhist culture, centuries-old monasteries, and the community-led Shyagya tradition. The lush forest, bamboo groves, varied terrain, and stunning landscapes offer a one-of-a-kind trek experience along with views of Ganesh Himal, Sringi Himal, Himalchuli, Boudha Himal, and parts of the Manaslu range.
The simple accommodation facility provides genuine high-altitude hospitality, mountain life, and local cuisine. Lastly, although the trail is accessible year-round, the best time for the Tsum Valley Trek is spring and autumn.
As of 2026, solo trekking in the Manaslu region is allowed for trekkers; however, a licensed guide is mandatory as independent trekking is still prohibited. Trekkers can issue necessary permits like the MCAP and the Tsum Valley Restricted Area Permit through a registered travel company.
The 16-day Tsum Valley Trek begins and ends in Kathmandu, whereas the trekking portion starts and finishes at Machhakhola, approximately 126 km from Kathmandu. The journey begins with an 8-9-hour private jeep drive from Kathmandu along the Prithvi Highway before heading north through Gorkha district via Arughat.
The road follows the Budhi Gandaki river through unpaved sections and eventually reaches Machhakhola. From there, the route climbs through subtropical forest, bamboo groves, and small hillside villages before arriving at Jagat.
Leaving Jagat, the journey continues through the rhododendron forest, local settlements like Phillim and Lokpa, before entering the steep gorges of the Tsum Valley. Traversing through villages such as Chumling and Chhokangparo, the terrain gradually opens into a high-altitude valley full of carved mani walls, colorful Kani gates, and chortens.
The trail north of Chhokangparo leads to the Milarepa Prien Phu Cave, where the great Tibetan monk Milarepa is said to have meditated. Continuing deeper into the valley, trekkers reach Mu Gompa at 3,700 m and enjoy mountain views of Ganesh Himal, Sringi Himal, Himalchuli, and Baudha Himal.
From here, the route retraces the path through Rachen Gompa, Nile, Chhokangparo, Chumling, Lokpa, and Jagat before descending to Machhakhola, with a final drive back to Kathmandu. The return journey through the familiar landscapes offers a new character in the opposite direction.
The Tsum Valley Trek provides a scenic, peaceful, and immersive trekking experience in one of Nepal’s most distinctive mountain regions.
Explore the Tsum Valley alternatives that pass through Nepal’s stunning and remote mountain landscapes.
Combine the cultural richness of the Tsum Valley with the remote mountain landscapes and high-altitude adventure of the Manaslu Circuit.
Complete the classic Manaslu Circuit trek with remote villages, Tibetan Buddhist culture, and the crossing of Larkya La Pass.
Our Tsum Valley Trek package is designed to help trekkers experience this culturally significant Himalayan valley with proper logistical support and confidence. At Nepal Hiking Team, our team handles accommodations, permits, transportation, and trekking logistics so you can focus entirely on the journey.
With the latest permit regulations, our team ensures all RAP, MCAP, and all required paperwork, including local permits, are fully processed and handled before the trek. Our government-licensed guides provide insights into local culture, history, and mountain life, while arranging reliable teahouses and monitoring trail conditions for safety.
Whether you are heading for a solo-guided trek or joining a group within the Manalsu region, we customise itineraries based on trail conditions, weather updates, and accommodation availability for a smoother experience.
Upon landing at Tribhuvan International Airport (KTM), a representative from Nepal Hiking Team will greet you at the arrival terminal with a welcome sign. From the airport, a private vehicle will transfer you directly to your pre-booked hotel.
After checking in, our representative will introduce you with your guide and start a small pre-trek briefing about the journey ahead, trail conditions, and recent weather updates. Similarly, we will provide a detailed Tsum Valley Trek map, a duffel bag, a down jacket, and a sleeping bag for the trek.
In the meantime, we will also collect a copy of your travel insurance and passport for official records and clear any remaining trip amount (if it's not paid already).
Overnight stay at Hotel Woodapple and Spa in Kathmandu or similar category.
After breakfast, you will start your day exploring the rich cultural heritage sites of Kathmandu such as iconic UNESCO World Heritage Sites, such as Swayambhunath Stupa, Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square.
In Boudhanath, trekkers can join pilgrims, spinning prayer wheels and walking the sacred circumambulation (Kora). Similarly, you can enjoy a panoramic city view from the hilltop stupa, Swoyambhunath and immerse in the Newar architecture around the Kathmandu Durbar Square area.
After exploring the city, you can use the remainder of the day to unpack, rest, or stroll through the vibrant local markets of Thamel to pick up any last-minute gear for the trek.
Overnight stay at Hotel Woodapple and Spa in Kathmandu.
The journey starts with a scenic drive from Kathmandu to Machhakhola via a private jeep ride. The first half of the journey is on a paved road, through Prithivi Highway, and the second half from Dhading Besi transitions into rustic dirt tracks, terraced farmlands, and rural hillsides.
The route passed through local settlements such as Arughat, Arkhet, and Soti Khola, alongside the Budhi Gandaki River. You will spend the night at Machhakhola, a riverside settlement and the trailhead for the Manaslu Circuit Trek.
Overnight stay at a pre-booked guesthouse or lodge in Machhakhola.
The official trekking part begins today. Leaving Machha Khola, the trail follows the hilly terrain alongside the Budhi Gandaki River. The trail makes way across suspension bridges and passes through Khorlabesi, eventually reaching Tatopani, a small village famous for its natural hot springs.
From here, the trail enters a forested gorge, narrowing as we climb steps and traverse rocky ridges. After passing through the minor settlements of Dovan and Thulo Dhunga, we reach our stop, the stone-paved village of Jagat, the entry checkpoint for the Manaslu region.
Overnight stay at a pre-booked lodge in Jagat.
After your guides clear your trekking permits at the Jagat checkpoint, the trail widens as we cross a long suspension bridge over the Bhatu Khola, which ascends over a rocky ridge to Salleri. You reach Philim, a large Gurung village surrounded by fields of millet and maize, from where the trail eventually drops down to Sirdibas.
Continuing north from Philim, the trail becomes more rugged, ascending through woodlands and waterfalls, eventually reaching Ekle Bhatti. While the classic Manaslu Circuit route continues to the left, we branch off to the right, entering the steep, wild gorges of the Tsum Valley.
A final climb through dense pine forests brings us to Lokpa, the first true village of the hidden Tsum Valley.
Overnight stay at a teahouse in Lokpa.
Today marks your entry into the inner Tsum Valley, with a descends from Lokpa to the Lungwa Khola riverbed before climbing a steep, forested track through pine, juniper, and rhododendron woodlands.
As we trek further north, we enjoy stunning glimpses of Shringi Himal (7,161m). The path features several ups and downs through the narrow trails along the hillside with views of Baudha and Ganesh Himal.
Hikers will cross a suspension bridge over the Siyar Khola and arrive at Chumling, a beautiful village in the lower Tsum region. Here, you can explore the old Chumling Gompa and admire the traditional stone architecture of the local homes.
Overnight stay at a teahouse in Chumling.
After breakfast in Chumling, you begin your walk toward Chokhangparo by crossing a suspension bridge to the river's other side. You'll pass through green farmland where local people grow corn and potatoes in neat rows.
The houses look like traditional Tibetan homes with wood piles stacked on their roofs, though they have sloped roofs because of rain and snow here. You'll cross a large area where landslides and floods destroyed everything in 1999, sadly taking five lives. However, now young trees have grown back to cover the whole place.
Your path takes you through Rainjam village and across the Serpu Khola stream. Then you climb for more than two hours on a clear but open trail toward upper Tsum and the twin villages of Chokhangparo.
Chokhangparo sits on level ground and has two parts called Chokhang and Paro. When the weather stays nice, you'll see amazing views of the Himal Chuli and Ganesh Himal peaks. Some families here still follow old marriage customs where one woman marries several brothers. This special area is well-known for its deep Tibetan Buddhist traditions.
Climbing up from Chokhangparo, you may begin to feel the effects of the higher altitude. Remember to drink plenty of water to keep your body strong. You'll walk east through tiny villages and pass a small local school that serves mountain children.
Slowly rising over a mountain ridge, you pass through Lama Gaon across level fields. You'll look over large farming areas and the river toward Rachen Gompa monastery. Wild Himalayan Tahr often appear near this spot, delighting trekkers with their graceful movements.
The warm local people speak Tsumba, which sounds similar to Tibetan, but they know little Nepali and rarely meet outside visitors.
You'll leave behind an ancient Buddha stupa as you walk through Chhule village. All the children here wear beautiful traditional Tibetan robes called chubas, creating a colorful sight.
Yaks roam freely around the village, adding to the authentic mountain atmosphere. You head upstream to cross a sturdy bridge and climb upward to reach the Nile.
Nile stands as the final village heading north in Upper Tsum Valley. This remote area has few remaining trees and rests beside the flowing Shiar Khola river.
This marks your final climbing day in the Tsum Valley Trek. You're walking to Mu Gompa, the highest point of the Tsum Valley trek at 3700 meters. This stands as the largest monastery in the region, and the entire place feels sacred and calm.
Amazing mountain views spread out before you from this special height. The spiritual atmosphere at Mu Gompa touches your heart in a wonderful way.
You won't find fancy hotels here, just simple rooms and monastery guest quarters. The monastery welcomes visitors to stay inside its walls for a truly authentic experience.
The resident monks perform daily prayers each morning and evening for the valley's well-being. Around twelve monks call this monastery home, and they bring skilled cooks from nearby villages to prepare meals for hungry trekkers. This creates a warm community feeling that makes your stay truly memorable.
Your day starts with beautiful prayer chanting at Mu Gompa, where monks come together for their morning worship. As you begin walking, the path leads you downhill through dry mountain areas and past stone prayer monuments, offering wonderful views of Ganesh Himal and other snow peaks.
In the afternoon, you reach Rachen Gompa, one of the biggest women's monasteries in the valley. Here, trekkers can discover Buddhist ways of life, admire colorful wall art, and experience the calm daily routine of the nuns. Staying overnight in this holy place offers a special opportunity to feel the deep spiritual soul of Tsum Valley.
The peaceful atmosphere here touches your heart and creates memories that will stay with you long after you return home.
Your day starts with a goodbye to the calm grounds of Rachen Gompa before the path takes you downhill. As you walk, you pass through tiny villages like Phurbe and Chhokang Paro, where stone homes, prayer walls, and colorful prayer flags show the rich Tibetan culture of Tsum Valley.
The trail moves along green fields and thick forests, with the Syar Khola river flowing peacefully beside you for most of the journey. You cross swinging bridges and walk past prayer monuments and decorated gates, slowly coming back to lower places. When you reach Chumling, you'll notice the air feels warmer while your heart holds the quiet memories of the upper valley.
The change from the thin mountain air to the thicker valley air reminds you how far you've traveled on this amazing adventure.
Today, you leave Chumling and walk downhill toward Lokpa. The trail is long but beautiful, and you’ll pass through forests full of pine, rhododendron, and oak trees. You walk beside the Syar Khola for a while, crossing swinging bridges and listening to the calming sounds of flowing water.
Along the way, you pass tiny traditional villages like Dumje and Gho, where local people live their simple mountain lives. Prayer walls, spinning prayer wheels, and stone monuments remind you of the strong Buddhist beliefs in this valley.
As you walk further, you'll feel the air getting warmer and see the land change from high, rocky areas to thick green hills. Lokpa is the last village before you completely leave the Tsum Valley.
Getting here feels happy and sad at the same time, as your heart holds the peaceful feeling of the valley, while your eyes look ahead to new paths. The village welcomes you warmly, with stepped farming fields and quiet beauty, making it a perfect place to sleep tonight.
This moment marks the end of your sacred valley experience, leaving you with memories that will warm your heart for years to come.
The path ahead is long but worth every step. Pine trees tower over you, and if you're lucky enough to be here in spring, red rhododendrons bloom everywhere. The Budhi Gandaki River flows through rocks far below, its wild sound never leaving you.
One moment you're climbing stone steps that someone built decades ago, the next you're walking narrow ridges where you can see forever. Your feet find their rhythm on dirt paths that thousands of other trekkers have walked.
Finally, after hours of walking, Jagat appears ahead in your Tsum Valley Trek. Stone buildings line the main path, and carved stone walls stretch along the trail. This is it, the official gate to the Manaslu Conservation Area. The teahouses here know exactly what tired trekkers need: hot tea, warm food, and beds that feel like luxury after a long day walking.
You can sit outside as the sun gets lower, planning tomorrow's route with other travelers who have that same happy exhaustion in their eyes.
Your last morning in Jagat feels different. The Budhi Gandaki River will be flowing alongside the trail. It's been your companion for two weeks now, and today it's walking you home. Everything looks familiar but somehow new.
You pass through Salleri and Sirdibas again, seeing the same terraced fields. While crossing the suspension bridge at Philim, this time you don't grip the cables so tightly. Your legs know what they're doing now.
Then comes Tatopani and those hot springs where you can slip off your boots and soak your feet in the warm water. By evening, you're back in Macchakhola. The same riverside village where this whole thing started. You can sit outside a teahouse with a cup of tea, watching the river flow past.
Two weeks ago, you were nervous and excited, wondering if you could handle the altitude and the long days. Now you're here with stories that will last forever. You've seen monks chanting in monasteries and walked under peaks so massive they made you feel like an ant. The trek is over, but somehow it feels like everything is just beginning.
Your dusty backpack will be loaded into the jeep, and you take one last look at Macchakhola. The road bumps and passes through tiny villages. Through Soti Khola and Arughat, the scenery starts changing. Those massive peaks disappear behind you, replaced by hills and farm fields.
Once you reach roads near Dhading, things smooth out. You join the Prithvi Highway, and suddenly you're part of the real world again.
By the time Kathmandu's lights appear in the distance, everything feels surreal. Two weeks ago, you left this busy city feeling nervous about what lay ahead. Now you're coming back with muddy boots, a face tanned by mountain sun, and a head full of memories.
You've stood under peaks that scrape the sky, slept in villages where electricity is still new, and walked trails that traders have used for hundreds of years. You actually did it!
You are taken to Tribhuvan International Airport, and your Tsum Valley trek is really over. Our team helps with your bags and gets you to check in with three hours to spare. While you wait, you might look at other travelers and wonder if they just finished their own mountain trip.
You're going home with more than just photos and prayer flags in your bag. Something changed up there in those mountains and the Tsum Valley. Maybe it was the sunrises over peaks most people never see, or sharing tea with families who live far from everything.
You walked through restricted areas of Tsum Valley that don't let many people in. Now you're one of the few who can say they've been there.
If you're already thinking about your next trip, we understand. Mountains call you back. Whether it's Nepal again, Bhutan, or Tibet, we'll be here when you're ready. For now, enjoy your flight home and that hot shower waiting for you.
We've earned our reputation as the top trekking company through our skilled local guides and attention to each client. We create journeys that blend authentic cultural experiences with spectacular mountain views. Our smooth operations and proven track record make us the go-to choice for the incredible Tsum Valley Trek.
The Tsum Valley Trek offers an immersive experience into the ancient Tibetan Buddhist lifestyle. This restricted region is historically known as Beyul Kyimolung, a sacred, hidden valley of happiness blessed by Padmasambhava.
Trekkers gain close insight into the daily life of the Tsumba people, who continue to practice a way of life deeply influenced by Tibetan Buddhism. Throughout the journey, hikers can encounter mani walls, colorful prayer flags, ancient chortens, spinning prayer wheels, and monasteries.
In addition, adventurers can visit cave meditation sites throughout the upper valley. These caves are believed to have been used by Buddhist saints and spiritual masters for centuries.
Shyagya Tradition: The Shyagya tradition was formalized in Upper Tsum in 1920 after the local community endorsed the proposal of Lama Serap Dorje Drukpa Rinpoche. Upper Tsum’s non-violent declaration is documented from 1920, while Lower Tsum officially joined the covenant in 2012.
This tradition promotes compassion toward all living beings and prohibits:
Polyandry: Fraternal polyandry, a tradition in which multiple brothers share one wife, has historically existed in parts of the Tsum Valley. It was primarily introduced to prevent the division of agricultural land and property. This practice is becoming less common among the younger generation.
Unique Dialects: The Tsum Valley locals speak their own Tibetan-derived dialects known as Tsumba and Tsumke. These languages differ from other Himalayan and Nepali languages.
Traditional Houses and Stone-Paved Streets: Trekkers can visit villages such as Chumling and Chhokangparo, featuring classic Tibetan stone houses and ancient stone-paved streets.
Festivals: Trekking during major festivals such as Lhosar, Saka Dawa, Faning, Nara, and Dhachyang offers insights into the cultural, spiritual, and traditions of the Tsumba community. These festivals feature traditional dances, religious ceremonies, colorful attire, and communal gatherings.
The Tsum Valley in Gorkha District has remained a non-violent zone for more than a century through the community-led decree, the Shyagya tradition. This covenant has helped preserve the valley as a sanctuary for all sentient beings while protecting local wildlife and ecosystems.
The official pact was codified in 1920 in Upper Tsum and was later reaffirmed in 1939. In addition, Lower Tsum joined the pact during a major festival in 2012. The Shyagya tradition has seven rules aimed at protecting the ecosystem and all sentient life:
Understanding the Tsum Valley Trek cost largely comes down to the logistics of exploring a remote and restricted Himalayan region. Our comprehensive trek package covers all essential logistics, such as permits, including RAP and MCAP, transportation, full board meals during the trek, and expert guiding & safety support.
As factors like group size and preferred service levels shape the overall cost, choosing an all-inclusive package helps ensure a seamless trek, smoother logistics, authentic cultural immersion, and a safer, well-managed journey through a remote Himalayan valley.
The Tsum Valley Trek is generally considered moderate to challenging due to its remote location, long trekking days, limited infrastructure, and rugged terrain. Trekkers typically cover 160 to 180 km over 11 to 18 days, with an average of 5 to 7 hours of daily hiking over uneven, rocky trails and traditional stone pathways.
Although the core route avoids high-altitude mountain passes, altitude acclimatisation is essential as the trail reaches Rachen Gompa at 3,300 m and Mu Gompa at 3,700 m. Trekkers should maintain a slow and steady pace to reduce the risk of Acute Mountain Sickness (AMS) and allow proper acclimatisation.
The Tsum Valley trek offers steady walkers an unparalleled trekking experience, rich Tibetan Buddhist culture, and a rare look into a protected Himalayan valley.
The Tsum Valley Trek passes through a restricted and protected area, so trekkers must arrange the required permits before entering the trail.
Tsum Valley Restricted Area Permit (RAP):
Manaslu Conservation Area Permit (MCAP)
Chumnubri Rural Municipality Permit
Moreover, the TIMS card is currently not required for the Manaslu and Tsum Valley restricted-area trek. Here is our 2026 updated Manalsu region permit blog for more information.
The best season for the Tsum Valley trek is spring (March-May) and autumn (Sept-Nov). These months usually offer clearer skies, safer trail conditions, and better mountain visibility.
Spring (March to May): Spring is one of the peak seasons for the Tsum Valley Trek with daytime temperatures averaging 10°C to 20°C (50°F to 68°F) and nights between -5°C and 5°C (23°F to 41°F). The trekking trail is full of rhododendron blooms with clear mountain views.
Autumn (September to November): Autumn is considered the perfect season for the Tsum Valley trek due to its stable weather conditions and peak mountain visibility. The average daytime temperature ranges from 12°C to 18°C (53°F to 64°F), and nighttime temperatures in higher elevations drop to (0°C to -5°C / 32°F to 23°F).
Winter (December to February): Winter months offer quiet trails, clear morning skies, and crisp air. Daytime temperatures in winter often range between 5°C and -5°C (41°F to 23°F), while nighttime temperatures at higher elevations drop drastically below -15°C (5°F).
Monsoon (June to August): The summer season brings heavy rainfall, making it the least favored time for the Manaslu region trek. The daytime temperatures are humid and warm and range from 20°C to 25°C (68°F to 77°F). The valley offers lush green landscapes; however, the trail can be muddy and slippery, while clouds often hide the mountain views.
According to the latest 2026 updates, individual travelers can obtain a restricted area permit through a registered travel agency. However, they must still trek with a licensed guide, as independent trekking in restricted areas remains prohibited.
The rule change allows solo travelers to arrange permits without joining a group of two or more trekkers.
Also, under the revised system, one licensed guide can accompany up to 7 trekkers at once. These new trekking updates make trekking in the restricted area more operationally efficient.
Learn more about the solo trekking permits and restricted-area trekking updates in Nepal here.
The Tsum Valley is one of Nepal’s hidden, off-the-beaten-path trekking regions, located in the northern part of the Gorkha District within the Manaslu Conservation Area. The name “Tsum” is often interpreted as “vivid”, “alive”, or “glowing”.
For centuries, the valley has served as a refuge for Buddhist saints, monks, and spiritual seekers, including the renowned 11th-century Tibetan yogi and poet, Milarepa.
As you trek through the valley, ancient Tibetan Buddhist monasteries like Mu Gompa and Rachen Gompa appear like timeless guardians of the landscape. Mu Gompa, located at approximately 3,700 m, is one of the highest and most important monasteries in the valley. Also, it serves as a major destination for trekkers exploring Upper Tsum.
Nonetheless, the Tsum Valley’s long-standing commitment to the Shyagya tradition makes it one of Nepal’s most distinctive cultural trekking regions.
Regarded as one of Nepal’s most spiritually significant Himalayan valleys, trekking through Tsum Valley offers a rare and profound trekking experience for travellers seeking culture, spirituality, and quiet mountain trails.
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
My wife and I recently completed the Tsum Valley Trek with Nepal Hiking Team, and it was an incredible experience filled with stunning scenery and rich cultural encounters. Visiting monasteries in nearly every village made the journey even more special and meaningful.
From booking to departure, Nepal Hiking Team handled all logistics seamlessly, including airport transfers, allowing us to fully focus on enjoying the trek.
We cannot say enough good things about our guide, Dhan Gurung, and our porter, Yotam. They truly went above and beyond at every stage. When I became ill on the second day, Dhan quickly adjusted our itinerary to include a rest day, helping me recover without affecting the overall schedule or making us feel rushed.
He even cooked meals for us at some tea houses, which turned out to be among the best we had in Nepal. Their attention to detail, care, and consistently positive attitude made this experience stand out far beyond any other treks we’ve done, both in Nepal and elsewhere.
We highly recommend Nepal Hiking Team, and especially Dhan and Yotam, for an unforgettable trekking experience.
+
Experience of a lifetime! Leading up to the trip, I felt some excitement and uncertainty because I was traveling from New Jersey to Nepal, so it was a trip to the other side of the world. Also knowing we were going to trek to the highest region in the world.
Once we arrived in Kathmandu, we met up with our guide (Bhim). After a few minutes of talking with him, I felt a sense of calm and my excitement of joy grew from there. And I was right he and his team made sure we had the best experience possible.
The full trek going and coming was incredible. Our guide, Bhim, made sure we had the best experience. Can’t say enough of how wonderful he and his team made this one for the books!
I highly recommend booking with this company and Bhim! Namaste!
I just completed trekking in Nepal together with another solo traveler. The service of Nepal Hiking Team was exemplary from the start till the end. Nothing beats word-of-mouth good reviews.
Mr. Ganga has been very responsive to queries from Day 1 and was physically present even on the last day to officially close the loop for the package tour.
Our guide Bibek was very patient and sincere as he led us through the trek. He resolved issues with his heart and people skills and gave assurance whenever plans suddenly changed.
He ensured things were changed for the better. Our porter, Rajendran, was also good and always arrived ahead of time to ensure our rooms were confirmed.
- Guided by Bibek Dhamala
We had the best time in Nepal. The beautiful views and warm hospitality of the Nepali people are truly unparalleled.
Instrumental to our amazing experience were our guide, Netra, and porter, Vasu.
We were super well taken care of. Netra was quick to assess our physical abilities and was able to effectively set the pace for our hikes. He had very good knowledge of the route and terrain. Importantly, this was our first time attempting a hike at a high altitude, so he took extra care to check on us regularly.
On a personal note, proper gear, including a powerful down jacket for -20 degrees Celsius and a proper hiking backpack, is super essential.
Overall, I would highly recommend the Nepal Hiking Team and Netra/Vasu for your Nepal adventure!
We were a group of 17 people from California who had been preparing for a year for this trip. Nepal Hiking Team was referred to us by one of my friends. After talking to & interviewing several companies, NHT seemed very responsive, cost-effective & experienced. After the trip, they proved us nothing less.
Their guides are top-of-the-line, very kind, and helpful. They made sure we all were prepared for the next day, set our expectations rights, & guided us through managing altitude sickness.
We all made it to Nepal and came back happy and healthy.
We all thank NHT for making our dream come true, and looking forward to many more with them.
Our Tsum Valley trek works best with eight people in each group, but we're happy to take anywhere from two to ten trekkers. Your trip will definitely happen, no matter how many people sign up with you. Once you book your spot, it's yours for sure. If something unexpected comes up, like political problems or bad weather, we'll find safe backup plans to make sure your mountain adventure still happens. We're committed to giving you the amazing experience you came for.
We set up personalized Tsum Valley trek 16-day packages that work perfectly for families or groups of close friends who want to travel together. These treks go at whatever speed feels right for your group and only need two people to get going. You don't have to worry about finding more people to join because we focus completely on taking care of everyone in your group from the very beginning to the very end.
The Tsum Valley Trek takes 16 days and lets you explore the beautiful valley at a comfortable pace. If you want more adventure, the Tsum Valley with Manaslu Trek lasts 20 days and covers more area by adding the full Manaslu Circuit during those extra four days. The regular Tsum Valley Trek reaches its highest point at Mu Gompa, which sits at 3,700 meters. But if you choose the longer trek with Manaslu, you'll climb all the way up to Larkya La Pass at 5,106 meters.
No, you cannot trek Tsum Valley alone. The Nepal government has strict rules that require all trekkers to be in a group of at least two people with a licensed guide. Solo trekkers are not allowed in this restricted area, and only licensed trekking companies can get the special permits you need. The mountains here are very remote and can be dangerous for people traveling alone.
The government also wants to protect the local communities from too many uncontrolled visitors. These permit rules help control how many people visit while making sure everyone has proper help in these isolated places, where rescue can take days to reach you.
Most travelers from other countries can get their visa right when they land at Tribhuvan International Airport for the Tsum Valley trek. To make your arrival go smoothly, fill out the online form before you travel and bring cash or a credit card for the visa fee. Your passport must be valid for at least six months from when you arrive, plus have one blank page for the official stamp.
For complete visa details and current costs, check Nepal's official immigration website, where you can find everything you need for easy entry.
Yes, we pick you up and drop you off as part of every 16-day Tsum Valley trek package. When you arrive in Kathmandu, look for our team member just outside the arrivals area holding a "Nepal Hiking Team" sign.
After your Manaslu region trek ends, we'll take you to the airport at least three hours before your flight leaves. If you want to arrive a day early or stay extra days, no problem. We'll change our pickup and drop-off times to match your travel plans.
Our 16-day Tsum Valley trek package includes your stay at a good 3-star hotel in Thamel, like the Woodapple Hotel & Spa. We can also book you a nicer 4- or 5-star hotel if you want one. Your extra cost changes based on which hotel you pick, and we'll tell you the prices after you share what you're looking for.
Hotel rooms cost USD 45 per night for one person or USD 50 per night for two people sharing. Breakfast and all taxes are already included in these prices. If you want to arrive in Nepal early or stay longer after your Tsum Valley trek ends, just tell us and we'll book those extra hotel nights for you.
Before starting your off-the-beaten-path Tsum Valley trek in Nepal, we'll meet for a detailed planning session. You'll meet your guide in person, go over the full trek schedule, and give us copies of your passport and travel insurance papers. Any money you still owe for your Tsum Valley trek gets paid during this meeting.
Your guide will check your gear to make sure you have everything you need. We give you a warm jacket, sleeping bag, duffel bag, and Tsum Valley trek map as part of your package. This meeting is a great time to ask any questions or talk about anything that worries you before you leave.
Booking your Tsum Valley trek only takes a few minutes. You need to fill out the trip form with your personal details. You can send your flight and insurance information later. We need a 20% deposit to save your spot, and your booking becomes confirmed once we receive that payment.
You can pay the rest of the money for your Tsum Valley Trek package with cash or card when you get to Kathmandu. Moreover, the card payment service includes a service charge.
The 20% down payment for any Tsum Valley trek cannot be refunded if you have to cancel because of injury, illness, or unexpected problems. But we care about our travelers, so we give you full credit toward any future trips with our company. This credit never expires, and you can use it anytime.
The Tsum Valley Trek is a moderate to challenging hiking trip, good for people who are reasonably fit. The trek covers about 198 kilometers over 16 days, starting from Machhakhola at 869 meters and going up to the highest point at Mu Gompa (3,700 meters).
The trail goes through remote areas that few people visit, with narrow, rocky paths, hanging bridges, and long walking days of 6 to 8 hours, which can be tough for some people. There are no set fitness rules, but getting your body and mind ready ahead of time really helps. This way, you won't have a hard time with some parts of the Manaslu region and can truly enjoy this amazing mountain trip.
The Tsum Valley trek with guide and porter covers about 198 kilometres (123 miles), starting and finishing at Machhakhola. The highest spot is at Mu Gompa (3,700 meters) in the upper Tsum Valley. During the trek, hikers walk through beautiful villages and places like Macchakhola, Jagat, Lokpa, Chumling, Chokangparo, Nile, Mu Gompa, and Rachen Gompa.
There are no set age limits for this trek. We've taken hikers from 12 years old up to people in their seventies and older. Your health and how fit you are matter more than your age for both young and old hikers. For safety, children under 16 must have their parents with them during the Tsum Valley trek in Nepal.
Start getting ready 4 to 6 weeks before you leave with regular cardio exercise like running, climbing stairs, and long walks. All of these build the energy you'll need later in your Manaslu region trek. Plan one weekly hike lasting 5-6 hours while carrying a full backpack to get your body used to trail challenges. Break in your hiking boots early to stop blisters at high places.
Don't forget to get your mind ready, too, because when you get tired and breathing gets harder, having the right attitude and staying positive often decides who keeps going and who gives up.
The 16-day Tsum Valley trek doesn't include rock climbing, but it still makes your body work hard. You'll walk through old villages, thick forests, and tough mountain trails.
You must have travel insurance for the Tsum Valley trek. Moreover, your insurance needs to cover high-altitude activities up to 4,000 meters, plus emergency rescue and helicopter pickup. We suggest using well-known companies like Genki Traveler, AXA, Allianz, or World Nomads. Our past hikers have told us about different insurance companies, so we have listed down the top companies for your convenience.
Our trained guides have worked at high places for many years and know how to see problems before they become serious. They bring first aid supplies and a pulse oximeter to check your oxygen levels during the trek, finding altitude sickness early.
If someone starts feeling unwell, the guides move quickly by making the group go slower, taking more rest stops, or going to lower areas if needed. We choose guesthouses that are clean and serve safe food, avoiding places that might make you sick with poor meals. Helicopter rescue comes for serious emergencies. We use these safety steps on every Tsum Valley trek we run.
Spring and fall are the best times for the Tsum Valley trek. Spring brings very clear skies that let you see amazing views of Tsum Valley and Manaslu. The weather stays nice and comfortable, and all the guesthouses along the trail are open and working well. Fall has the same good weather with warm days and cool nights, but you'll meet more hikers on the trails since these are the busy times of year.
We don't suggest the Tsum Valley trek during winter because of the bad weather. Heavy snow often blocks trails, making some parts impossible to walk through. Most high-up guesthouses close for the season, and very cold weather can be dangerous for your health.
Summer rains bring their own troubles with heavy rainfall causing landslides, washing away parts of the trail, and making it hard to see. Paths become muddy and slippery, while blood-sucking leeches become annoying hiking partners in the lower areas.
Planning your trip during spring or fall gives you safer conditions and a much better mountain experience.
Nepal doesn't require any vaccines for entry or the Tsum Valley trek. However, you should think seriously about getting a rabies vaccine because there are many stray dogs (Bhote Kukur) in the mountain villages of the Manaslu region. These dogs can bite, which becomes a serious health problem when you're days away from good medical care at high altitudes.
Talk with your doctor or a travel health expert before you leave. They can look at your personal health and give you advice based on your medical history and the tough conditions you'll face in remote mountain areas.
Good height management on the 16-day Tsum Valley trek greatly lowers your chance of getting mountain sickness. Keep a steady walking pace without trying too hard, drink 2 to 4 liters of water each day to stay hydrated, and eat healthy meals to keep your body strong. Don't drink alcohol at all, as it stops your body from getting used to thin air.
Our Tsum Valley trek schedule includes rest days so your body can slowly get used to going higher. Tell your guide right away if you feel bad, before small problems turn into big ones. Our guides check oxygen levels and look for mountain sickness signs during the whole trip. When health emergencies happen, a helicopter rescue can take you to good hospitals quickly.
Not at all! You might actually start liking those suspension bridges after a while during the Tsum Valley trek. Our skilled guides stay right with you, giving you encouragement and steady help as you cross. After walking over a few bridges, you'll feel more confident, and you'll probably stop to take some photos of the river valleys and mountains.
Yes! One porter carries shared bags for every two hikers, carrying up to 25 kilograms combined. During the 16-day Tsum Valley trek, you'll walk with just a light daypack holding your daily needs.
Since porters usually walk ahead of the group, put your water bottle, phone, camera, and snacks in your daypack. This way, you can reach these things easily during each walking day until you get to your evening guesthouse.
Yes! Your extra bags can be stored safely for free in the hotel's secure storage room in Kathmandu. When you come back from the mountains, your things will be waiting right where you left them. This lets you pack light for the Tsum Valley trek and focus on the trail ahead without worrying about extra weight slowing you down.
Yes, we provide all the essential gear for your Manaslu region adventure, including a warm jacket and a quality sleeping bag that handles cold weather down to -15°C. You'll also get a sturdy duffel bag, a detailed Tsum Valley trek map, and a free Nepal Hiking Team T-shirt and cap as part of your complete kit. Everything is designed to keep you comfortable and prepared for the challenging mountain terrain.
Yes! You'll get a completion certificate that shows your success after finishing the Tsum Valley trek. It works as a keepsake of the hard work and determination it took to complete this tough mountain trip.
Yes, you can stay connected during your Tsum Valley trek with local SIM cards from NTC and Ncell work in lower places like Machhakhola to Philim. However, there is no good network in Upper Tsum (Chhokang Paro, Mu Gompa), so hikers should expect only some phone service rather than full coverage.
Yes, most guesthouses along the Tsum Valley trek trail offer device charging for a small fee of NPR 200 to 500 per device. However, the availability decreases at higher altitudes, so in Upper Tsum, charging facilities can be unreliable or even unavailable. Since higher places use solar power that depends on daily weather, bringing a power bank is a smart idea as backup power to keep your electronics working well throughout the trek.
Our basic package includes shared rooms throughout the Tsum Valley Trek. If you want your own room, single room upgrades are available for extra money, though there are fewer choices at higher places where guesthouses have fewer rooms.
Along the remote 16-day Tsum Valley trail, guesthouses provide limited meal options that reflect local and traditional cuisine. Your meals include dal bhat (rice with lentil soup), Tibetan bread, momos, noodles, soups, potatoes, omelets, and pancakes. You will also find tsampa, dhido, and other potato-based dishes, as well as products made from yak milk and cheese.
These meals are designed to keep trekkers nourished and energized throughout the trek while offering a taste of the region’s authentic flavors. All meals are made fresh to give you energy for the next day's hike. The menu lets you choose whatever looks good based on what you like and how hungry you are.
Yes, vegetarian, vegan, and gluten-free food choices are available throughout the Tsum Valley trek. Tell us about any food allergies or special food needs you have, and we'll make sure the guesthouses along the way are ready for you. Our guides will know about your needs and make sure you get the right and safe meals every day of your mountain trip.
Several ways help you stay hydrated during the Tsum Valley Trek. The best choice is drinking natural spring water, cleaned with purification tablets that our guides give you. You can bring a filtered water bottle, or guesthouses also sell boiled water for a small fee. Using purified or boiled water protects the mountain environment and makes your trek better for nature. Don't buy bottled water because it leaves behind plastic waste that doesn't belong in these beautiful mountains.
When your Tsum Valley trek ends, you can thank your guides and porters by giving them tips. The amount is completely up to you, based on what you can afford, how well they helped you, and how much their help meant to your trip. This kind act shows you appreciate their hard work during your mountain adventure.
Bring plenty of cash for extras like Wi-Fi, hot showers, charging phones, and snacks on the trail. ATMs get hard to find and don't work well once you leave the big cities, so grab enough money in Kathmandu first to avoid trouble in the mountains.
