Nar Phu Valley Trek

5.00/5 from 480 reviews
At a Glance
  • DestinationNepal
  • Duration21 days
  • Trip DifficultyStrenuous
  • ActivitiesTrekking
  • AccommodationHotel/Guesthouse
  • MealsB.L.D
  • Max. Elevation5322m.
  • Group SizeMin. 2 Pax
  • Best TimeApril-May and Sept-Nov

Trip Overview

Do you want to explore the hidden gem in the Annapurna region? Well then, our Nar Phu Valley trek is just what you are looking for! The journey offers a unique and off-the-beaten-path experience in the Himalayas. You'll hike through the restricted trekking area and get a glimpse of the unspoiled nature. 

The Nar Phu Valley is a new trekking destination that boasts a rarely traveled route. The journey features a distinct blend of high peaks and passes, which promises to deliver awe-inspiring views. 

But the adventure doesn't stop there. You'll also get to indulge in the fascinating cultures of the Nar and Phu people. The people of these two villages have still managed to preserve their traditional way of life and continue to practice their ancient customs. The cultures and traditions of this region are highly influenced by Tibetan Buddhism. 

Apart from the Nar and Phu villages, the journey also includes a sightseeing tour in Manang village and a side trip to Gangapurna Lake.

Overall, our trek is a perfect opportunity to step outside the usual trekking routes.

Highlights

  • Explore the heritage of Kathmandu on a sightseeing tour. You will witness the history, art, and culture of the country. 
  • Get on a scenic ride to Jagat. You’ll begin your walking adventure from here.
  • Explore the hidden Nar and Phu villages and enjoy the magnificent mountain in the backdrop view.
  • Meet with the local people and listen to their interesting stories about their ways of life.
  • Take a bite of authentic local cuisines, including Dal Bhat( rice and lentils).
  • Witness the region’s undisturbed landscape and get immersed in a world of nature.  
  • Explore the village of Manang. The stretched-out landscapes from here will surely take your breath away.
  • Celebrate the accomplishment of crossing the highest pass in the region, Thorong La Pass. 
  • Make a visit to the religious site of both Hindus and Buddhists, Muktinath Temple.
  • Unwind at the shore of the beautiful Phewa Lake and stroll around the streets of Pokhara.

Route Overview

Once you arrive at the Tribhuvan International Airport, you’ll be greeted by our staff. Before your real journey, you will visit the heritage sites on a sightseeing tour in Kathmandu. Now, you’ll hop on a scenic drive to Jagat to initiate your adventure. From Jagat, you’ll trek to Dharapani, Koto, Meta, and Phu Gaon. In Phu village, you’ll spend an extra night to let your body adjust to high altitude. Further, you’ll make your way to Nar village. You’ll again stay here for an extra night and explore the village. Now you’ll hike to Ngwal by crossing Kangla Pass and then head toward Manang. A sightseeing day is organized in Manang village. 

Subsequently, you’ll hike to Yak Kharka, Thorong Phedi, and Muktinath by crossing Thorong La Pass. You’ll now descend to Jomsom and fly back to Pokhara. The drive back to Kathmandu from Pokhara is the end of your trip. In Kathmandu, you’ll rest and re-energize yourself before catching the flight back home. 

When is the best time to do Nar Phu Valley Trek?

The best time for the trek is spring (March-May) and autumn (September-November). Why? Because the weather is great around these times. You’ll hike with the warm sun as your companion. Moreover, the blooming of wildflowers will add bliss to your journey in spring. And the cool breezy air in autumn will make your hike more enjoyable. 

Moreover, the interesting fact about Nar Phu Valley is that it lies in the rain shadow area, resulting in low chances of rainfall. Hence, you can even opt for this trek during the monsoon season. We don’t recommend this adventure during the winter season. The heavy snowfall can make the hike difficult, especially while crossing the high passes.  

How Adventurous Is The Journey?

The Nar Phu Valley trek is graded as a strenuous hike. It takes you through the remote and less-explored Nar and Phu villages. The trek involves walking on rocky and uneven terrain. It requires you to cross high passes. And it also makes you experience some challenging ascents and descents. 

The adventure of the NarPhu Valley trek will test your physical limits and mental endurance. There's a high chance of altitude sickness at the highest point of the trek, at 5716 m. Hence, we have prepared the package with enough days to acclimatize your body. Although it is a tough hike, the effort is worth it when you witness stunning views from high altitudes of above 4,000 meters. 

So, aren’t you intrigued by our trek? Come and join us on this amazing journey and experience the unexplored! If you want to make changes to the itinerary, don’t worry! We can customize it for you.

Detail Itinerary

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At the airport, our office representative will meet you and bring you to your hotel for check-in. At the hotel, we will conduct a short meeting to enlighten you about the program. There are no events scheduled for the day. Have a nice stay at the hotel.

Today, we begin our Kathmandu Valley sightseeing tour, including the cultural heritage sites such as Kathmandu Durbar Square, Boudhanath Stupa, Pasupatinath Temple, and Swayambhunath Temple. Enjoy Nepal's creative arts, sculpture, monuments, and history. Overnight stay in a hotel with breakfast included.

We drive to Beshisahar after breakfast. From Beshisahar, we take a local jeep to Jagat. This drive provides some insight into the rural people, their way of life, and their history. We will spend the night in a local teahouse, with breakfast, lunch and dinner included.

We leave Jagat after breakfast. Our path ascends to Chyamje. The path ascends through the Oak forest after passing a suspension bridge. We walk for a little longer before the track emerges into a gorge. We pass through Kodo village and climb to Dharapani village. We will spend the night in a local teahouse, with breakfast, lunch and dinner included.

Today's hike is challenging, as it includes hiking up and down two hills, through apple orchards and Manangi villages. Among the magnificent mountains visible today are Manaslu, Himchuli, Lamjung Himal, and Annapurna II. We will spend the night in a local teahouse, with breakfast, lunch and dinner included.

We reach Meta after hiking through dense pine and rhododendron forest along the Naar Khola River. We won't see any lodges or teahouses until we get to Meta, where we'll bring a packed lunch from Koto. We will spend the night in a local teahouse, with breakfast, lunch and dinner included.

We follow the Phu Khola through a nearly desert gorge, taking in breathtaking views of Kangaroo Mountain, Pokharkan, and Amotsang Himal. Today's ascent is slow and not too challenging.

The first Tibetan migrants arrived in Phu Gaon nearly 200 years ago.  We will spend the night in a local teahouse, with breakfast, lunch and dinner included.

We'll stay an extra day to acclimate to the higher elevation.

We can walk around town, speak to the locals, and see the ancient monastery founded by the first Tibetan migrants.

Included are breakfast, lunch, and dinner.

We carry a packed lunch today since there are no lodges or restaurants along the way. We make our way down to Mahayandra Pool. We then take a steep descent to Nar, where we can spend the night in a teahouse.

Included are breakfast, lunch, and dinner.

We will relax, overlooking the panoramic views of Amodsang Himal, Pisang Peak, Kangaroo, and Pokharkan. We will go for a brief 2-hour walk to acclimate and see some more beautiful mountain views. Included are breakfast, lunch, and dinner.

We need to depart Ngwal by 4 a.m. to finish today's tough trek; we have a long day ahead of us. We'll be ascending a gentle incline for the next two hours before running up a steep, rugged path.

When you hit the summit, you will not be disappointed, and all of your efforts will be rewarded. A forest paradise will take your breath away. You will see 360-degree panoramic views of snow-capped, breathtaking mountains. We then descend a very steep trail to Ngwal and our overnight teahouse.

We will spend the night in a local teahouse, with breakfast, lunch and dinner included.

Today's we will trek through the pine forest and nearby Manang and Gurung villages. The journey through these places is beautiful and worthy. Manang is one of the important villages and has many monasteries to visit.

Overnight at the Guesthouse, breakfast, lunch, and dinner included.

We spent our time visiting the temple, taking side trips to Gangapurna Lake, and going on excursions to enjoy the beautiful scenery around the villages. Besides, we should go to the Himalayan Rescue Association Clinic.

Breakfast, lunch, and dinner are all included. Overnight stay at the Guesthouse.

The path begins in Manang village, crosses a creek, climbs to Tenki village above Manang, and then proceeds to ascend out of the Marshyangdi Valley, turning northwest up Jarsang Khola's valley. This valley is followed northward by the trail, which passes across a few pastures and a juniper tree scrub as it slowly gains altitude. The path continues to travel near Ghunsa, a small village with flat mud roofs just below the trailhead. The route then winds through meadows grazed by horses and yaks.

The trek route goes through an ancient old Mani wall in a pleasant meadow after crossing a small river via a wooden bridge before arriving at Yak Kharka, another small village. The trick to avoiding altitude issues is a gradual ascent.

Breakfast, lunch, and dinner are all included with your overnight stay at the Guesthouse.

Today, we make our way to the Throng Phedi. Thorong Phedi is a small bustling settlement that caters to weary trekkers and climbers. This point serves as a base camp for hikers like us. Any tourists often try a climb to the High Camp today to make the next day better.

However, we will not recommend this. Even though we will have a difficult day tomorrow, we will rest at Thorong Phedi to sleep soundly rather than risking a dangerous sleep at High Camp's higher altitude. Thorong Phedi is where you'll spend the night. We will spend the night in a local teahouse, with breakfast, lunch and dinner included.

We will begin our climb to the pass. In the beginning, the ascent is very steep. It gets a lot sloppier when we get closer to the peak. We'll arrive at the top of the pass after navigating rocky ridges.

The top offers an unexplainable 360-degree panorama of snow-capped peaks in the Tibetan plateau. We can see several peaks of Annapurna peaks and the incredible Kali Gandaki gorge when we look back. Continuing the route, we then descend to Muktinath (3800m), following a steep path. Muktinath is home to ethnic Tibetans and has temples and monasteries for Hindus as well as Buddhist pilgrims.

We will spend the night at the guesthouse, with breakfast, lunch and dinner included.

After we visit the holy temple of Muktinath, we then follow the path to Jomsom. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

We take a morning flight to Pokhara 20-min. Upon arrival, we check-in the hotel. Spend the rest of the day visiting Pokhara city.

Overnight at hotel, breakfast included.

We return to Kathmandu. After a six-seven hours drive, we will be in Kathmandu. Overnight at Hotel, Breakfast included.

Today is a leisure day. You can either rest or explore Kathmandu city, as per your inclination. You can also use the day for shopping. Overnight at hotel, breakfast included.

Around 3 hours before the scheduled flight, a Nepal Hiking Team representative will take you to the airport for your onward journey.

Cost Includes

  • All ground transportation in a private vehicle, including airport pickup and drop off.
  • Four nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • A night accommodation with breakfast at a 3-star category hotel in Pokhara
  • Kathmandu city tours, including tour guides and private vehicle
  • Full board meals (breakfast, lunch, and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • One highly experienced, helpful, and friendly guide, porter (1 porter for 2 people), and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Kathmandu – Beshisahar  transportation by private car and Beshisahar – Syange by public jeep
  • Jomsom - Pokhara airfare, including departure tax
  • Nepal Hiking Team duffle bag, down jacket, and sleeping bag during the trek
  • Nepal Hiking Team T-shirt, trekking map, and trip achievement certificate
  • First aid medical kit
  • Annapurna conservation permit fee and Nar Phu special trekking permits
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Government taxes & office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary.'
  • Travel Insurance
  • International airfare
  • Nepal entry visa.
  • All kinds of drinks (hot and cold)
  • Hot showers during the trek
  • Personal trekking equipment
  • Tips for trekking staff and driver

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Nar Phu Valley Trek set departure dates are tailored for the group joining option. If the 21 days Nar Phu Valley Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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