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The Annapurna Circuit Trek is Nepal's iconic long-distance trek around the Annapurna massif. The journey takes trekkers through lush forests, river valleys, terraced farmlands, and high alpine landscapes. Travellers can get close-up views of towering peaks such as Macchapuchre, Annapurna, Dhaulagiri, and Manaslu.
The trip offers rich cultural experiences, passing through traditional Gurung, Thakali, and Manangi villages of the Himalayan region. Trekkers can explore sacred sites such as Muktinath Temple, Barka Sangag Samling Gompa, Milarepa Cave, Manang Monastery, and sacred Mani walls and chortens.
The trek is moderately difficult, mainly due to the high altitude crossing of Thorong La Pass at 5,416 m. Depending on the route, the total trekking distance is roughly 160–230 km and is usually completed in 12–18 days.
The best time for the Annapurna Circuit Trek is during spring (March–May) and autumn (Sept–Nov) when the weather is clear and stable. In addition, trekkers must obtain the Annapurna Conservation Area Permit (ACAP) and the TIMS Card before starting the journey.
Each day of the journey brings changing landscapes, quiet mountain trails, adventure, and a powerful sense of connection with nature. This rewarding journey leaves trekkers not only with Himalayan memories but also with a profound appreciation for the culture, landscapes, and spirit of the mountains.
The Annapurna Circuit Trek begins upon arrival in Kathmandu, Nepal, where you'll be received by one of our representatives. The trek officially starts at the trailhead in Jagat, a riverside settlement, following the Marshyandi River valley. The trail leads you through terraced farmlands, mountain villages, lush forests, and varied landscapes.
Trekkers pass through traditional settlements such as Pisang and Chame, where they first catch sight of the Annapurna Range. The journey continues toward Manaslu, where trekkers spend a day acclimatising and exploring nearby highlights such as Milarepa Cave and Gangapurna Lake.
As you move from Yak Kharka to Thorong Phedi, the landscape transforms into rugged alpine terrain. This part is also the most challenging and rewarding section of the trek. You will cross Thorong La Pass at 5,416 m, the legendary highest trekking pass in the world.
After crossing the pass, the trail gradually descends to the sacred Muktinath Temple and continues down to the valley town of Jomsom. From Jomsom, you will fly back to the city of lakes, Pokhara, where you'll spend a night relaxing and resting. The journey concludes with a bus ride back to Kathmandu, following your departure.
Nepal Hiking Team offers several alternative packages for the Annapurna Circuit Trek, allowing trekkers to choose an itinerary that fits their fitness level, schedule, and travel preferences.
| Trip Name | Duration | Difficulty | Price (USD) | Key Features |
|---|---|---|---|---|
| Short Annapurna Circuit Trek | 12 days | Moderate to Strenuous | $1,250 | A final drive back from Muktinath to Pokhara and a return flight from Pokhara to Kathmandu save 2 days for trekkers on a tight schedule. |
| Annapurna Circuit Trek with Tilicho Lake | 16 days | Moderate to Strenuous | $1,450 | Covers Muktinath, Thorong La, as well as the turquoise water of Tilicho Lake in Manang. Adds more rugged scenery and high-altitude lake adventure. |
| Classic Annapurna Circuit Trek | 18 days | Moderate to Strenuous | $1,350 | This extended trail passes through Marpha, Ghasa, Tatopani, Ghorepani, and Banthati, before reaching Pokhara, offering a deeper exploration and cultural immersion. |
The listed price is the per-person cost for two travellers, based on Nepal Hiking Team's standard package rates. Costs will be slightly higher for a solo traveller and lower for larger groups.
Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Hiking Team will warmly welcome you and transfer you to your pre-booked hotel in the city. The drive from the airport to the hotel takes about 20–30 minutes, depending on traffic, and passes through the lively streets of Kathmandu.
After check-in, you will meet our Nepal Hiking Team members with your trekking guide for a pre-trek briefing about the Annapurna Circuit Trek. During this meeting, we will review the itinerary, discuss safety procedures, and address any questions about the upcoming journey.
At this time, we will also provide the trekking equipment included in your package, including a duffel bag, sun cap, down jacket, and sleeping bag. This gathering is also a good opportunity to check your personal gear and arrange any last-minute rentals or purchases from the trekking shops in Thamel.
For administrative purposes, we will collect copies of your passport, travel insurance details, and any outstanding balance payments if they were not paid earlier. After the meeting, you can rest at the hotel or explore Thamel before the adventure starts.
Accommodation will be arranged at Hotel Woodapple and Spa or a similar category hotel, depending on availability.
After an early breakfast, you will begin the scenic drive from Kathmandu toward the Annapurna region. The journey follows winding mountain highways, river valleys, and terraced farmland, offering a glimpse into rural life across central Nepal.
The road gradually descends from Kathmandu toward the Trishuli River, passing through small towns and roadside markets before reaching Besisahar, the traditional gateway to the Annapurna Circuit. From here, the route continues along the Marshyangdi River valley, where the landscape becomes more rugged and mountainous.
Along the way, you will pass villages such as Bhulbhule, Ngadi, and Syange, where waterfalls cascade down steep cliffs and suspension bridges cross the river below. The road continues deeper into the valley until you reach Jagat, a peaceful riverside settlement and the official trekking starting point for many Annapurna Circuit itineraries today.
After arriving in Jagat, you will settle into your lodge and enjoy your first evening in the mountains. The quiet atmosphere of the village and the sound of the nearby river create a relaxing start before the trekking journey begins the following morning.
Overnight stay will be at Jagat Guest House or a similar local lodge.
Today marks the official beginning of the trekking portion of the Annapurna Circuit. After breakfast in Jagat, the trail gradually climbs through stone-paved paths and forested sections alongside the Marshyangdi River.
The trek begins with a steady ascent toward Chamje, where you cross a suspension bridge and continue along a scenic path surrounded by steep cliffs and waterfalls. Soon after, the trail opens into the beautiful village of Tal, a wide valley settlement known for its flat terrain and peaceful riverside setting. Tal is often considered one of the most scenic villages in the lower Marshyangdi Valley.
Leaving Tal, the trail continues through dense forests, crossing several wooden and suspension bridges while passing small settlements such as Karte and Dharapani Khola. The route gradually gains altitude as the valley narrows and the landscape begins to change.
By afternoon, you will reach Dharapani, a lively village that marks the entrance to Manang District. Here, you will notice a stronger Tibetan cultural influence reflected in prayer flags, mani walls, and traditional stone houses.
Dharapani serves as an important junction where the Manaslu Circuit trail joins the Annapurna Circuit route, creating a vibrant trekking hub during the season.
Overnight stay will be at Phulbari Hotel or a similar local lodge in Dharapani.
After breakfast in Dharapani, the trail continues along the Marshyangdi River valley, gradually climbing through forests of pine, fir, and oak. As the elevation increases, the landscape begins to change and the air becomes noticeably cooler.
The route first leads through the villages of Bagarchhap and Danaque, where traditional stone houses and prayer flags reflect the growing Tibetan cultural influence in this region. The trail then climbs steadily toward Timang, a village known for its spectacular panoramic views of Manaslu (8,163 m) and nearby Himalayan peaks.
Beyond Timang, the path descends slightly through dense forest before continuing along a scenic trail toward Thanchok and Koto. This section of the trek offers increasingly impressive mountain views as the valley widens and the terrain becomes more alpine.
By afternoon, you will reach Chame, the administrative headquarters of Manang District. This lively mountain town is surrounded by dramatic Himalayan scenery and offers beautiful views of Annapurna II and Lamjung Himal. Chame is also known for its nearby natural hot springs, where trekkers sometimes relax after the day’s hike.
Overnight stay will be at Four Seasons Hotel or a similar local lodge in Chame.
After breakfast in Chame, the trail continues along the Marshyangdi River, gradually climbing through pine forests and narrow valleys surrounded by towering rock cliffs. As the trek progresses, the Himalayan landscape becomes increasingly dramatic.
The route first leads to Bhratang, a small settlement known for its extensive apple orchards. The village is famous for freshly baked apple products such as apple pie, strudel, and local apple cider. Many trekkers enjoy a short stop here before continuing the journey.
Beyond Bhratang, the trail crosses a long suspension bridge and follows a scenic path through a narrow valley where steep cliffs rise above the river. Soon after, the valley opens dramatically near Dhukur Pokhari, offering breathtaking views of Pisang Peak and Annapurna II.
From here, the trail continues toward Pisang village, which is divided into Lower Pisang and Upper Pisang. While Lower Pisang sits beside the river, Upper Pisang is located higher on the hillside and offers wider panoramic views of the surrounding mountains and valley.
Choosing the upper route provides a more scenic experience and helps with gradual acclimatization as you gain altitude.
Upon arrival in Upper Pisang, you may visit the historic Pisang Monastery, which overlooks the valley and provides beautiful views of the Annapurna range.
Overnight stay will be at Mandala Hotel or a similar local lodge in Upper Pisang.
Today’s trek follows the upper route of the Annapurna Circuit, which offers wider mountain views and helps with gradual acclimatization as you move deeper into the Manang Valley. The trail begins with a steady climb above the valley floor toward the traditional village of Ghyaru.
The ascent to Ghyaru is one of the steeper sections of the day, but the effort is rewarded with sweeping views of the surrounding Himalayan peaks, including Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak. The village itself features traditional stone houses, prayer flags, and small monasteries that reflect the strong Tibetan cultural heritage of the region.
From Ghyaru, the trail continues along a scenic ridge toward Ngawal, another historic village known for its monasteries and traditional architecture. As you walk along this elevated route, the landscape becomes noticeably drier as the trail enters the rain-shadow area of the Annapurna range, creating a more rugged and open terrain.
Leaving Ngawal behind, the trail gradually descends through alpine slopes and juniper bushes before reaching the wide valley of Manang. Located at 3,540 meters, Manang is the largest settlement in the region and an important acclimatization stop for trekkers preparing to cross Thorong La Pass.
You will spend the night at Tilicho Hotel or a similar local lodge in Manang.
Today is an important acclimatization day in Manang, allowing your body to gradually adjust to the higher altitude before continuing toward Thorong La Pass. Instead of complete rest, trekkers follow the principle of “climb high, sleep low,” meaning short hikes to higher elevations help the body adapt to thinner air while returning to sleep at the same altitude.
After breakfast, you may take an optional hike to several viewpoints around Manang. One of the most popular walks leads to Gangapurna Lake and the Gangapurna Glacier viewpoint, where you can see impressive views of Gangapurna, Annapurna III, and the surrounding glacial landscape.
Another option is visiting Braga Monastery, one of the oldest monasteries in the region, located above Braga village. The monastery offers a quiet cultural experience and panoramic views of the Manang Valley.
Some trekkers also hike to the Chongkor viewpoint, a ridge above the village that provides a wide perspective of the entire valley and nearby peaks.
During your stay in Manang, you may also attend the Himalayan Rescue Association’s altitude awareness briefing, where trekkers learn about the symptoms of altitude sickness and ways to prevent it. Your guide will also monitor your condition and provide advice to ensure safe acclimatization.
After returning from the hike, the rest of the afternoon can be spent relaxing in the village, visiting small bakeries and cafés, or exploring the traditional streets of Manang.
Overnight stay will be at Tilicho Hotel or a similar local lodge in Manang.
After breakfast, you will leave Manang and begin trekking toward the higher alpine section of the Annapurna Circuit. From this point onward, the trail becomes more gradual, allowing your body to continue adjusting to the increasing altitude.
The path climbs steadily above the Marshyangdi Valley, passing through Tengi village, a small settlement located just above Manang. As you move higher, the landscape becomes more open and rugged, with fewer trees and wider views of the mountains, a small settlement .
Continuing along the trail, you will reach the small settlement of Gunsang, where you may take a short rest while enjoying views of the surrounding peaks. From here, the route follows the valley toward Yak Kharka through alpine meadows and grazing lands.
This area is known for yak pastures, where herders bring their livestock during the warmer months. Along the trail, you may see yaks and blue sheep grazing on the slopes while the snow-capped peaks of Chulu East and Chulu West rise in the distance.
After a gradual climb through the open valley, you will arrive at Yak Kharka, a small seasonal settlement used mainly by herders and trekkers.
Overnight stay will be at Hotel Thorong Peak or a similar local lodge in Yak Kharka.
After breakfast, the trek continues further into the high alpine landscape as you gradually approach the base of Thorong La Pass. Although the distance today is relatively short, the altitude gain makes the walk steady and deliberate.
The trail begins with a gentle climb across open slopes before reaching the small settlement of Ledar, a seasonal stop used by trekkers and yak herders. From Ledar, the path continues through rugged terrain where vegetation becomes sparse and the surrounding mountains dominate the landscape.
Soon, you will cross the Jarsang Khola via a suspension bridge before following a narrow trail carved along the hillside. This section requires careful footing as the path traverses rocky slopes above the valley.
The trail then leads toward Thorong Phedi, which translates to “base of the hill.” Located directly below Thorong La Pass, this small cluster of lodges serves as the final overnight stop before crossing the pass.
After arriving at Thorong Phedi, trekkers usually rest and prepare for the early morning start required for the pass crossing the following day.
Overnight stay will be at Phedi Hotel or a similar lodge in Thorong Phedi.
Note: Some trekkers choose to continue hiking an additional 1 to 1.5 hours to High Camp (around 4,900 m). Staying at High Camp shortens the distance for the next day’s pass crossing but also involves sleeping at a higher altitude. Your guide will help decide the best option depending on weather conditions and the group’s health.
Today is the most challenging and rewarding day of the Annapurna Circuit Trek, as you cross the legendary Thorong La Pass, the highest point of the journey.
The day begins very early, usually around 4:30 AM, to ensure the pass is crossed before strong afternoon winds develop. With headlamps lighting the path, the trail gradually climbs through rocky slopes and high alpine terrain. The ascent is steady and slow due to the high altitude, and trekkers are encouraged to walk at a comfortable pace.
After several hours of climbing, you will finally reach the summit of Thorong La Pass (5,416 m). The pass is marked by colorful prayer flags and a signboard indicating the elevation. From here, you can enjoy sweeping views of the Annapurna range, Dhaulagiri, and the surrounding Himalayan peaks.
After celebrating at the top, the trail begins a long descent toward the Mustang region, where the landscape changes dramatically. The terrain becomes drier and more open as you descend toward the sacred pilgrimage site of Muktinath.
Located at 3,760 meters, Muktinath is an important spiritual destination for both Hindus and Buddhists. The temple complex is renowned for its 108 sacred water spouts and eternal flame, which attract pilgrims from across Nepal and India.
After reaching Muktinath, you will check in to your lodge and rest after this long but memorable trekking day.
Overnight stay will be at Eureka Hotel or a similar lodge in Muktinath.
After breakfast, you will have the opportunity to visit the sacred Muktinath Temple, one of the most important pilgrimage sites in Nepal for both Hindus and Buddhists. Devotees believe that bathing under the 108 water spouts and dipping in the nearby Muktikunda ponds cleanses sins and brings spiritual liberation.
Leaving Muktinath, the trail descends toward the traditional village of Jharkot, where you can observe old Tibetan-style houses and visit the historic Shakya Gompa monastery. The route then continues downhill to Kagbeni, a fascinating medieval settlement that once served as an important trading point on the ancient salt trade route between Nepal and Tibet.
From Kagbeni, the trek follows the wide and windy Kali Gandaki Valley, the deepest river gorge in the world between the Annapurna and Dhaulagiri ranges. Along the way, you will pass Ekle Bhatti, a small resting point where many trekkers stop for lunch before continuing the final stretch of the trek.
By afternoon, you will reach Jomsom, the administrative center of the Mustang region and the official ending point for many Annapurna Circuit itineraries. The town is home to the Thakali community, well known for its traditional hospitality and famous Himalayan dishes such as Thakali Dal Bhat.
Overnight stay will be at Himalayan Hotel or a similar lodge in Jomsom.
Early in the morning, you will transfer to Jomsom Airport for a scenic mountain flight back to Pokhara. These short flights usually operate in the morning when weather conditions in the Kali Gandaki Valley are most stable.
The flight offers impressive aerial views of the Annapurna and Dhaulagiri ranges, along with dramatic landscapes of the Mustang region and the Kali Gandaki River valley. Within about 20–25 minutes, you will arrive in Pokhara, Nepal’s most popular lakeside city.
Upon arrival at Pokhara Airport, our guide will transfer you to your pre-booked hotel near Lakeside, the vibrant tourist area beside Phewa Lake. After many days in the mountains, Pokhara provides a comfortable and relaxing environment to unwind.
You may spend the afternoon resting at the hotel, enjoying a walk along the lakeside promenade, visiting cafés and restaurants, or simply relaxing while enjoying the peaceful views of the lake and surrounding hills.
Overnight stay will be at Hidden Kingdom Hotel in Lakeside, Pokhara, or a similar category hotel.
Note: Flights between Jomsom and Pokhara depend heavily on weather conditions and can sometimes be delayed or cancelled. If this happens, the journey to Pokhara can be completed by private vehicle, which usually takes around 5–6 hours, passing through villages such as Marpha, Ghasa, Tatopani, and Beni.
After breakfast at your hotel in Pokhara, you will begin the scenic drive back to Kathmandu along the Prithvi Highway, one of Nepal’s main travel routes connecting the capital with central and western regions.
The journey follows the Trishuli River valley, offering views of terraced farmland, green hills, river gorges, and small roadside settlements. Along the way, you will pass local towns and markets where you may stop for refreshments and lunch.
This drive provides a final opportunity to observe everyday life in rural Nepal, from farmers working in terraced fields to travelers moving between towns along the busy highway.
After approximately 7 to 8 hours, you will arrive back in Kathmandu. Upon arrival, our representative will transfer you to your hotel in the Thamel area.
You may spend the rest of the evening relaxing at the hotel, shopping for souvenirs, or exploring the lively streets of Thamel, which is known for its trekking shops, cafés, and local restaurants.
Overnight stay will be arranged at Hotel Woodapple and Spa or a similar category hotel, depending on availability.
Note: For a quicker and more comfortable option, you can choose to fly from Pokhara to Kathmandu for an additional cost of USD 115 per person. The flight takes about 20–25 minutes and offers beautiful aerial views of the Himalayan foothills.
Today marks the end of your Annapurna Circuit Trek journey in Nepal. After breakfast at your hotel, you will have some free time depending on your flight schedule.
Before your departure, a representative from Nepal Hiking Team will present you with a trek completion certificate as a small recognition of your successful journey across the Annapurna Circuit and the crossing of Thorong La Pass.
At the appropriate time, we will transfer you from your hotel to Tribhuvan International Airport, usually about three hours before your scheduled international flight. This allows sufficient time for airport security checks and check-in procedures.
As you leave Nepal, you will carry lasting memories of the Himalayan landscapes, traditional mountain villages, and the cultural richness experienced along the Annapurna Circuit Trek.
The total cost of the Annapurna Circuit Trek varies depending on several factors, such as group size, itinerary length, travel agency, and the level of services included.
Our 14-day Annapurna Circuit Trek package costs USD 1250 and includes all essential permits, accommodation, and transportation throughout the journey. This price includes permits, accommodation, ground transportation, guide and porter services, and other logistics required for the journey.
Besides, trekkers should carry NPR 25,000 to 35,000 (USD 200–300) in cash for personal expenses during the trek. This covers items such as snacks, fruits, and hot drinks, as well as charging fees and Wi-Fi access along the route.
You can find ATMs in these villages: Besisahar, Chame, Manang, Muktinath, and Jomsom. Since ATMs can be unreliable in the Annapurna Circuit, carrying sufficient cash ensures smooth transactions during the trek.
Trekkers must obtain two permits to complete the Annapurna Circuit:
Annapurna Conservation Area Permit (ACAP)
This allows entry into the protected Annapurna Conservation Area.
Trekker's Information Management System (TIMS) Card
The TIMS card helps authorities improve safety management and track trekkers in the region.
These permits are issued in Kathmandu or Pokhara from the Nepal Tourism Board Office or via the online website, before the trek begins. Nepal Hiking Team issues all required permits before departure, allowing trekkers to start the journey without additional paperwork.
Note: It can be made in the checkpoint itself at an extra cost.
Accommodation during the Annapurna Circuit Trek is mainly in traditional teahouse lodges, with twin-sharing rooms featuring simple beds and blankets. Most teahouses at lower altitudes have attached bathrooms; at higher altitudes, shared bathrooms.
Dining halls are usually heated by wood-burning or yak-dung stoves, creating a warm and social atmosphere, especially in the evenings. While facilities become simpler at higher elevations, the lodges provide comfortable places to rest throughout the circuit.
Teahouses and lodges along the Annapurna Circuit route offer a variety of meals suitable for trekkers. Some common meals include Dal Bhat, the most popular trekking dish; Tibetan bread; noodles; soups; and porridge.
For drinking water, trekkers can use filtered bottles for refills, boil drinking water at teahouses, or buy bottled water. You can also use water purification tablets to reduce plastic waste.
Trekkers can find basic mobile network connectivity up to the village of Tanki Manang for emergency calls and texting. However, mobile data connection can be slow and unreliable after Manang.
The mobile connection is lost all the way to Thorong La Pass and only returns after an hour of descent on the way to Chambar Bhir (Phedi).
Besides, Wi-Fi is available in most villages with an extra charge. In addition, due to limited electricity supply, charging devices cost around NPR 200–500 in higher elevations. Wi-Fi connection and mobile charging are limited to the dining hall room only.
Note: Trekkers should remember that signal strength weakens in remote areas, especially between high-altitude villages.
On the long Himalayan treks, porter weight limits and your trekking bag weight play an important role in both safety and efficiency on the trail. Our porter carries a total of 24–25 kg in the main duffel bag, which is usually distributed between two trekkers (one porter per two trekkers). This is to ensure ethical working conditions and the well-being of porters.
In addition, your daypack should weigh 5–8 kg and include daily essentials like a phone, permits, water, snacks, a camera, and a thin layer for warmth. A balanced weight distribution makes it easier for both porters and trekkers to traverse uneven, steep trails.
The daily walk on the Annapurna Circuit Trek doesn't involve long days. The average walking duration is 5–7 hours, with a distance of 10–16 km per day. Usually, daily hikes start early in the morning, especially around Thorong La Pass, Mustang, and the Manang region, to avoid strong afternoon winds.
Note: The journey from Upper Pisang at 3,300 m to Manang at 3,540 m is the longest, taking 6 to 7 hours of walking.
In between, trekkers will stop in small villages and settlements for rest and lunch. Even a short stretch between places like Manang and Yak Kharkha can feel demanding, so trekkers should realise that altitude and terrain matter more than distance.
Your Annapurna Circuit journey begins with a combination of road travel and walking trails.
Typical transportation route:
Kathmandu – Jagat
The journey takes 6–7 hours in a private jeep, passing through Besisahar.
Jagat – Dharapani
From Jagat, the trekking portion of the trip begins with a 6-hour hike to Dharapani, the first overnight stay en route.
Return via Jomsom
After crossing Thorong La Pass, trekkers descend via Muktinath and trek to Jomsom the following day.
From Jomsom:
From Pokhara, trekkers will travel in a comfortable tourist bus, enjoying the scenic countryside along the way.
Note: You can also take a flight from Pokhara to Kathmandu for an additional $115 (one way).
The departure date for our Annapurna Circuit Trek is scheduled for the best trekking seasons in Nepal: Spring (March–May) and Autumn (October–November). These dates ensure stable weather, comfortable trekking conditions, and suitable conditions for trekking.
Our departure dates are scheduled for 2026, 2027, and future itineraries, allowing you to plan the Annapurna trek and flights in advance with confidence. Moreover, we also arrange flexible or private departures if the listed dates do not match your schedule.
Here are our updated group departure dates for booking.
The best time for the Annapurna Circuit Trek is Spring and Autumn. Choosing the right season for the trek impacts your overall trekking experience in the region. Here's what you can expect in each season:
Spring (March to Late May): This season offers warm daytime temperatures and blooming rhododendron forests across the lower hills. You can witness snow-covered peaks like Dhaulagiri and Annapurna, with snow near Thorong La Pass. Overall, spring offers pleasant trekking conditions, vibrant landscapes, and excellent mountain views.
Autumn (September to November): During autumn, the weather is stable, with clear skies and generally dry trails, making walking easier. Overall, autumn offers lively trekking conditions, rich cultural and festive experiences, and excellent visibility. Autumn offers a vibrant, memorable trekking atmosphere throughout the circuit.
Summer/Monsoon (June to August): Trekking during this season offers a unique experience, with lush green landscapes and warmer temperatures, punctuated by monsoon rain, especially in the lower sections of the trail. In addition, the trail can be slippery and muddy in lower forested areas, offering a peaceful off-season trekking experience.
Winter (December to February): This season offers a quieter Himalayan experience with clear, sunny, and dry daytime, while nights can drop below freezing in areas like Thorong La Pass. The trail is generally dry and stable at lower elevations, while snow and ice can be encountered at higher elevations. Hence, careful planning and preparation during winter is necessary.
Manang, located at around 3,540 m, plays a crucial role in the Annapurna Circuit Trek, primarily for acclimatisation, rest, and enhancing the overall experience.
Acclimatization Stop
The village of Manang is a key acclimatization point of the trek. Trekkers usually spend a day to allow their bodies to adjust to the changing altitude before heading towards the higher elevation near Thorong La Pass.
Short Hikes
While in Manang, you can take short hikes to viewpoints such as Ice Lake, Gangapurna Lake, and Chongkor Viewpoint. Trekkers also visit nearby destinations like Braga Monastery, Prake Gompa, Milarepa Cave, and the Old Quarter of Manang for cultural immersion.
Relaxation and Recovery
Besides hiking, trekkers can relax and recover in the village, enjoying local food and refreshment. You can try local delicacies like dal bhat, thukpa, Tsampa porridge, and local yak cheese for nourishment.
Here is a detailed breakdown of what to do during your acclimatization day in Manang.
This is one of the highest and most iconic trekking passes in Nepal, located at 5,416 m (17,769 ft). The pass connects Manang and Mustang and is considered the most challenging yet rewarding part of the trek. It offers panoramic views of the surrounding Himalayan peaks, including Dhaulagiri, Manaslu, Annapurna I, and Chulu and Nilgiri.
Trekkers begin the ascent early in the morning from Thorong Phedi to avoid strong afternoon winds and cold. The trail is well-marked and manageable for trekkers despite being a high and demanding crossing. The Thorong La Pass summit is covered with prayer flags and is considered a significant milestone of the Annapurna Circuit.
After successfully crossing the pass, the trail descends to the sacred pilgrimage site, Muktinath, bringing a dramatic change in landscape and a sense of achievement.
Chame is a crucial stop along the Annapurna Circuit Trek, offering views of the Lamjung Himal, comfortable teahouses, local shops, and communication services. The village is located in the Manang district at an elevation of 2,670 m (8,760 ft), within the Annapurna region.
The village lies along the Marshyandi River valley, surrounded by dense pine forests, wooden houses, and snow-capped peaks. Similarly, the village is also known for its nearby natural hot springs.
With its scenic surroundings, essential services, and comfortable accommodations, Chame serves as an important rest stop for trekkers before continuing their journey into the Annapurna region.
The Annapurna Circuit Trek becomes more rewarding when combined with a side trip to Tilicho Lake. It is one of the highest lakes in the world at around 4,919 m (16,138 ft). Our 16-day Annapurna Circuit Trek with Tilicho Lake adds an exciting side adventure while still helping your body adjust to the altitude.
The Tilicho trail is rugged and remote, offering views of the surrounding peaks and vast alpine valleys. The trail traverses settlements such as Shree Kharka and Tilicho Base Camp, eventually reaching the lake.
This part of the trail can feel both isolated and adventurous, making it a memorable highlight for trekkers seeking a unique Himalayan experience. After visiting the lake, trekkers will retrace their steps to Shree Kharka, hike to Yak Kharka, Thorong Phedi, and eventually cross the Thorong La Pass at 5,416 m (17,769 ft).
The Annapurna Circuit Trek is one of the most rewarding trekking routes, popular for its cultural richness, diverse landscapes, and accessible trail network. The route circles the Annapurna mountain range, taking trekkers from subtropical forests and river valleys to alpine meadows in the Himalayas.
The trek begins in the lower Marsyandi valley, with villages like Jagat, then enters the Manang region, crosses the Thorong La Pass, and descends toward the sacred pilgrimage site of Muktinath. Besides the scenic beauty, the trail continues to culturally rich stops like Jomsom, Kagbeni, and Marpha.
The Annapurna Circuit Trek offers lush valleys, alpine villages, and high mountain passes in one journey, making it one of the most scenic trekking routes in Nepal. Here is a detailed blog on some of the popular stops on the Annapurna Circuit Trek.
The Annapurna Circuit Trek is an adventurous journey circling the Annapurna massif, passing through varied terrain. The path ventures through green forests, terraced farmlands, alpine pastures, and high-altitude Himalayan terrain, offering constantly changing scenery.
Trekkers can witness peaks like Annapurna, Dhaulagiri, and Gangapurna, especially from Thorong La Pass. The accessibility and flexibility allow trekkers to customise their itinerary based on fitness level and schedule.
Another reason to choose the Annapurna Circuit is the rich cultural immersion it offers. The route passes through traditional Gurung, Magar, Manangi, and Thakali villages, offering up close insights into centuries-old traditions. In addition, sacred sites like Muktinath Temple make the trek meaningful beyond mountain views.
Combined with natural wonders like waterfalls, river gorges, and high mountain passes, the Annapurna Circuit remains a top trekking destination in Nepal. Also, check out our 10 Best Reasons to Choose Annapurna Circuit blog to learn more about this rewarding journey.
After crossing Thorong La Pass, the trail leads you into the Kali Gandaki valley. In this part of the trek, daily winds build up due to the huge temperature difference between the lower valley and the high Himalayan peaks. The weather is generally stable in the morning, and strong air currents rush through the valley, especially around Marpha and Jomsom in the afternoon.
The strong winds make walking more challenging during the day by reducing visibility due to dust. Guides usually recommend starting the hike early to avoid the afternoon winds. Trekkers should wear windproof clothing in this section of the trail to stay comfortable.
The Kali Gandaki River is not only a dramatic geographical feature but also home to sacred fossils known as Shaligrams. These fossils are ancient marine creatures called ammonites, preserved in stone.
These stones hold deep religious significance in Hinduism, as it is believed to be manifestations of Lord Vishnu. Trekkers can spot locals collecting them along the river banks for spiritual or souvenir purposes.
Note: You can ask your guide how to obtain a Shaligram if you want one as a souvenir.
NATT refers to the New Annapurna Trekking Trails, which were developed to help trekkers avoid the motor roads built along parts of the original Annapurna Circuit route. The NATT route uses village trails, older footpaths, and forest paths that run high above the road.
This allows trekkers to experience better mountain views, quieter walking routes, and authentic village environments. Most modern itineraries use the NATT trail system wherever possible, especially between places like Chame, Upper Pisang, Manang, and beyond, offering travellers a more traditional trekking experience.
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
I’ve done a number of hikes, but my Annapurna Circuit solo trek was made truly special because of my guides, Paban and Shankar.
Paban was the steady backbone of the whole journey. Extremely fit, quietly reliable, always observant, and constantly looking out for me. Whether it was checking in on how I was handling the altitude, helping with gear, or making sure logistics ran smoothly, he had a calm and reassuring presence that made me feel everything was always under control. As the leader of the group, Paban demonstrated excellent leadership skills and professionalism throughout the trek.
Shankar brought a completely different energy. He was incredibly helpful and naturally uplifting to be around. Long climbs somehow felt shorter because he kept the spirits high with his enthusiasm for the mountains and positive attitude.
Together they created a great balance—Paban making sure everything worked seamlessly, and Shankar ensuring the journey stayed enjoyable and motivating.
By the end of the trek, it didn’t feel like I was travelling with guides. It felt like I had made two friends in the mountains.
If you are trekking the Annapurna region or Everest Base Camp and get Paban and Shankar as your team, consider yourself very lucky.
Completing the Annapurna Circuit Trek had been a long-standing dream of mine, and I am so glad I chose Nepal Hiking Team to make it happen. From the very first contact, the team was friendly, responsive, and extremely helpful, answering all my questions quickly and making the booking process smooth and stress-free. They also assisted with arranging hotels and additional travel before and after the trek, which made the entire experience even easier.
On the trail, I was fortunate to be guided by Sun Kaji, an outstanding guide with deep experience and knowledge of the Annapurna region. From start to finish, I felt safe, well cared for, and fully supported. We walked through stunning valleys and followed routes that stayed away from the road as much as possible, which made the trek feel peaceful and authentic. Sun Kaji also took the time to show me monasteries along the way, adding cultural depth and making the journey truly unforgettable.
What really stands out about Nepal Hiking Team is their constant presence and support. They are always there to guide you, allowing you to relax and fully enjoy the trek, knowing that everything is handled professionally.
After experiencing their service firsthand, I can confidently say that Nepal Hiking Team delivers exceptional quality, attention to detail, and genuine care for their clients. I highly recommend them to anyone planning a trek in Nepal, especially the Annapurna Circuit.
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We had planned and booked a private two-person tour with Nepal Hiking Team that included time in Kathmandu, a five-day trek in the Annapurna region, and a five-day visit to the Manang area.
The pre-trip communication was reliable and efficient, all thanks to their team for being patient and helpful throughout the process. All our questions during the planning phase were answered quickly, making the preparation straightforward and smooth.
Our guide, Arjun Dahal, was very professional and attentive throughout the trip. He has insights about the local regions and ensured everything ran smoothly during the whole trip. Also, our porter, Ratna, provided excellent service during the trek and was consistently reliable and helpful.
The itinerary was well executed, from pickup to drop-offs, and the logistics were handled professionally. Overall, we had a very positive experience and would recommend Nepal Hiking Team to anyone planning a trekking trip in Nepal.
I recently did the 14-day Annapurna Circuit trek with the Nepal Hiking Team.
The Nepal Hiking Team organised everything right from our pickup at the airport to our drop-off at the end of the trip, and the quality of service was incredible, making it feel as if we didn’t lift a finger the entire trip.
The trek was incredible, but was uplifted even further by our excellent staff, Prakash Sapkota, our head guide, Basu, our assistant guide, and our three amazing porters.
The whole team was friendly, funny, and professional. Our porters were the friendliest and the hardest-working people I have ever met. Despite the language barrier, we managed to play cards and still became friends.
Basu, a professional, experienced, and fun guide, made us laugh and always wore a smile. Although he has walked the trail multiple times, he still made sure that we enjoyed it ourselves on our first time.
I would recommend the Nepal Hiking Team to anyone visiting Nepal for a future trek. They offer an excellent service at a competitive price without a doubt.
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From booking and consultation to execution, Nepal Hiking Team is an excellent choice for a tour company. From the initial consultation with Ganga, the owner and founder of the travel agency, I knew we had selected the best tour company, as the communication was flawless, comforting, and attentive, with swift responses.
I was doing the Annapurna Circuit in December, and I was cautious of the weather. But after the trip, I felt like there really wasn’t a better time for me to have done it, all thanks to NHT’s incredible team. The ice, clear skies, and quieter routes really make the Annapurna Trail's wilderness and the up-close experience of small towns and villages even more amazing. The tea and guest houses were well above my expectations for a trek into the Himalayas. Throughout the trek, our accomodation was fantastic, all things considered. There were 3 particular highlights: the Crown Guest House in Manang, which serves a delicious Yak burger; the Mandala Hotel in Upper Pisang, with its stunning views of Annapurna II/IV from our room; and Hotel Tilicho Peak in Shree Kharka, which was cosy and comfortable.
The remaining trek and our personal guide experience:
We completed our trek from Jagat to Muktinath, with jeep rides on either side from Kathmandu to Pokhara, and a flight back to the central city. Our trek also included a visit to Tilicho Lake, which was the absolute highlight of the whole trip for me. However, it's important to remember that this trek comes with its own risks. Since you are in the wilderness most of the time, landslides and ice should be expected. For me, this just added a little bit of excitement rather than worries. Our guide, Ramesh Adhikari, was great at helping us stay safe, cautious and guiding us through these difficult areas with expertise. Ramesh showcased strong responsibility and care for his guests and for our accompanying porters. Overall, he was an excellent guide. I think this is precisely what makes him such a special member of the Nepal Hiking Team. Undoubtedly, I would love to go on another tour with Ramesh, whose fun, hilarious personality made the entire trek even more memorable. I really see a huge amount of potential in him to provide an unforgettable and safe experience for his guests, after watching him guide us through some risky areas. Another guide, Arjun Sigdel, who joined our group on occasion, also showcased a lot of professionalism with excellent communication skills.
Our porters, Ram and Sandesh, were two of the happiest and most confident people I've ever met. They are truly inspirational. Though they both had limited English vocabulary, they were always there to support us in every way possible, even for the simplest of things. For a guy who doesn't like things being done for him and is quite independent, I really loved their support and enthusiasm. On top of this, they even helped rescue a local person who had slipped off the edge; a truly heroic person. Moreover, they were fantastic throughout the whole journey, and I have no idea how they manage to do this every day.
Overall, the experience was excellent, and I'd definitely come back to do the EBC with Ramesh as my guide. Honestly, I can't wait to book my Everest trek with him and witness the progress he has made in the meantime. This was a truly unforgettable experience made even better by the fun, helpful, and cooperative team from NHT.
Thankyou all so much. I can't wait to come back to your beautiful country!
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Nepal Hiking Team offers licensed local guides with 17+ years of trekking expertise in the Annapurna region. Our team handles all key details, including logistics, permits, accommodation, and acclimatization planning, so you fully focus on enjoying the journey.
Our itineraries are flexible, allowing rest days and optional hikes, with transparent pricing and no hidden costs. We ensure our guests know what is included from the beginning.
The standard group size is 2–10 people (average 8), allowing guides to provide better attention, ensure safety, and maintain a comfortable pace for each guest.
Yes, once your booking is confirmed, your departure is guaranteed. This allows you to plan your holiday and make travel arrangements in advance.
Yes, as a solo traveller, you are welcome to join our group tours. Our guides ensure safety and support throughout the trek. Also, you can book a private solo departure at a slightly higher cost.
Yes, you can book a private trip tailored just for your group. At Nepal Hiking Team, we also cater for each guest with flexible schedules, personalised itineraries, and dedicated attention.
Both of our treks cover the classic Annapurna Circuit route, including Thorong La Pass, and traverse villages like Chame, Pisang, Manang, and Muktinath.
Our 12-day trekking package is more compact with less buffer time.
Yes, the Classic Annapurna Circuit and 14-day Annapurna Circuit Trek package are different. The classic circuit trail continues for four additional days after Muktinath and Jomsom, through Marpha, Ghasa, Tatopani, and Ghorepani (Poon Hill) before returning to Pokhara. The 14-day Annapurna Circuit ends in Jomsom for a faster return.
Yes, all of our itineraries can be adjusted to suit your time, interests, and budget. Our custom packages are private trips that let you choose your departure date, route, and side trips.
You can book the Annapurna Circuit Trek by filling out our booking form and making a 20% down payment. After we receive the payment, we will send you a confirmation email.
In addition, you can settle the remainder of the balance in Kathmandu before the trek by card, in cash, or via bank transfer.
The 20% deposit is non-refundable; however, if you cancel your Annapurna Circuit Trek, the deposit will be credited for future use. This does not expire and can be utilised at any moment. Upon full payment, 80% of the cost will be refunded to your account.
Yes, most tourists can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. You just need a passport valid for 6+ months, a passport photo, and a visa fee (cash or card).
You can check with your local embassy if unsure.
Yes, airport pick-up and drop-off services are included in our package. One of our representatives from the Nepal Hiking Team will receive you at the airport on arrival and drop you off on your departure day.
We provide 3-star hotels in Kathmandu, such as the Woodapple Hotel and Spa in Thamel, and in Pokhara, near Lakeside.
Note: The hotel can be upgraded to 4-star, 5-star, or luxury status upon request, at an additional cost.
Yes, you can leave your luggage at your hotel in Kathmandu for free until you return. Your luggage will be kept safely in the hotel's locker/storage.
An additional night in Kathmandu costs USD 45 for a single room and USD 50 for a twin or double room, including breakfast.
At Pokhara, the prices are $40 per single room and $45 per twin or double room. These arrangements can be made with prior notice.
For the Annapurna Circuit Trek, Kathmandu to Jagat is a 6-hour drive in a private vehicle, then a 4-hour private jeep to Syange.
From Jomsom, you will fly back to Pokhara and then take a tourist bus back to Kathmandu. We provide comfortable, reliable, and suitable vehicles throughout the trip.
Yes, you can fly back from Pokhara to Kathmandu instead of taking the tourist bus. The flight takes approximately 25 minutes and costs $115 per person.
Note: Although bus travel is included in our package, upgrade flights are not included and will cost you extra.
The Annapurna Circuit Trek is a moderate trek spanning 12 to 18 days (depending on your itinerary), covering 190–200 km in total. The trail traverses varied terrain, steep ascents, high altitude, and Thorong La Pass at 5,416 m with long walking days (6 to 8 hours a day).
Yes, there is a risk of Altitude Sickness (AMS), especially when crossing Thorong La Pass. However, maintaining a steady pace, acclimatising on the acclimatization day in Manang, and staying hydrated help minimise the risk.
Yes, a beginner trekker can complete the Annapurna Circuit Trek with basic fitness, a steady trekking pace, a professional guide, and following a proper itinerary.
Between Dharapani and Jomsom, the total distance is 113 km (70.2 miles). The daily hike ranges from 8 to 17 kilometres over 12 to 14 days.
Our guides are professionally trained in basic medical procedures, carry a first-aid kit and an oximeter to regularly check your oxygen levels.
They monitor signs of altitude sickness and weather conditions and take precautions when needed. Also, our guides coordinate emergency response, including a helicopter rescue if needed.
1–2 acclimatisation days in Manang are enough to adjust to the altitude before crossing the Thorong La Pass. During this time, you can go for short optional hikes, explore the Manang village, and rest in the lodge.
Spring (March to May) and Autumn (September to November) are the best seasons to plan the Annapurna Circuit Trek. During this time, the weather is generally stable with clear mountain views and comfortable trekking temperatures.
Trekking the Annapurna Circuit in summer is also possible; however, the trail can be slippery after heavy rain. Whereas in winter, the temperature is cold, and heavy snow may block areas like Thorong La, requiring more preparation.
Vaccinations are not necessary, though some trekkers get rabies shots as a precaution. Some other recommended shots for safety include Hepatitis A and B, Typhoid, and Tetanus.
Yes, travel insurance is mandatory for the Annapurna Circuit trek, as the trail reaches altitudes above 5,000 m, especially near Thorong La Pass. Your policy should include high-altitude rescue and helicopter evacuation above 5,400 m, trip cancellation, and baggage loss insurance.
Here is a list of recommended Travel Insurance companies for reliable high-altitude trekking insurance policies.
Trekkers should start light physical training 4–6 weeks before the trek, focusing on cardio activities such as hiking, brisk walking, cycling, or stair climbing.
You can go for a long hike once a week and break in your trekking boots to avoid discomfort on the trail.
Yes, Nepal Hiking Team provides some necessary trekking equipment, such as a -20°C down jacket, a 70L duffle bag, and a four-season sleeping bag for the Annapurna Circuit Trek. These gears should be returned to the company at the end of the trek.
We also provide a Nepal Hiking Team T-shirt, cap, Annapurna Circuit map, and a certificate of trip completion, which records the highest elevation reached.
Yes, foreign trekkers need a government-licensed guide for the Annapurna Circuit Trek. This rule was regulated in 2023 by the Nepal Tourism Board to improve safety, navigation, and overall trekking experience.
Your daypack should weigh between 5 and 7 kg (around 15 lbs) and include essentials such as a phone, permits, cash, water, snacks, a camera, and personal items.
Likewise, your main luggage should weigh between 10 and 12 kg (about 22 lbs), including heavy gear and extra clothes. This is usually carried by a porter (1 porter per 2 trekkers) throughout the trip.
You should pack layered clothing with a moisture-wicking base layer, a fleece or down mid-layer, and a hardshell windproof/waterproof jacket and pants.
Other essential trekking gear includes sturdy trekking boots with good ankle support, trekking poles, gloves, a sun hat, a warm hat, and sunglasses. Also, carry a headlamp for early morning hikes, a reusable water bottle, and travel-sized toiletries.
For the Annapurna Circuit Trek, you will need an Annapurna Conservation Area Permit (ACAP), a TIMS Card, and travel insurance for emergency rescue. Here is more detailed information on the permits and passes required for trekking in the Annapurna region.
Yes, a helicopter rescue is possible for emergency evacuations up to High Camp in the Annapurna Circuit Trek. However, rescue from the summit of Thorong La Pass is much more difficult as the pass is exposed and has strong winds, snow, and limited landing space.
The average cost of a helicopter rescue in Nepal is between USD 3,000 and USD 10,000, with higher altitudes incurring higher costs.
On the Annapurna Circuit trail, teahouses provide twin-sharing rooms with beds, blankets, and shared bathrooms. Most stops offer hot showers up to Yak Kharka, which may be available at an additional cost of NPR 300. The dining areas are warm with a wood stove, while the rooms can be chilly at night.
Yes, Wi-Fi is available in most teahouses with an extra charge; however, speeds are slow, and the connection is unstable outside the hotel perimeter.
You can purchase a local SIM card (NTC or NCELL) in Kathmandu and buy a data package for reliable coverage up to Tanki Manang.
No, the Annapurna Circuit Trek is a teahouse-based trek with comfortable beds and accommodation facilities, so you don't need a tent. However, you can carry a sleeping bag for extra warmth and comfort at higher altitudes, near Thorong Phedi.
Yes, teahouses have electricity generated from solar panels and small hydropower. In the lower region, the charging facility is free, while a small fee of NPR 300 per device or per hour is charged in the higher region.
However, supply can be scarce during unstable weather, so it is highly advisable to carry a power bank as a backup.
Note: Nepal uses 2-pin and 3-pin plugs with 220–240V output, so it is advisable to bring a universal adapter.
Most teahouses provide single rooms (if available) at an extra cost in the lower regions. Similarly, female trekkers are paired with other females or offered a separate room throughout the journey.
Most teahouses offer a variety of freshly cooked dishes from multiple cuisines. The standard meal during the trek includes Nepali dal bhat, momos, noodles, soups, pasta, and local stew. You can also get baked apple pies, apple crumble, and ciders in the Manang–Mustang region, where apples are locally grown.
Teahouses and lodges offer vegetarian, vegan, and gluten-free meal options for trekkers when notified in advance.
Note: If you have food restrictions or allergies, please notify us beforehand or inform your guide during the trek. This helps ensure you receive safe, nutritious food that meets your dietary requirements.
Yes, several sources of drinking water, including natural spring water, boiled water (for an extra charge), and tap water, are available during the trek. Trekkers should use the purification tablets provided by our guide before consuming unfiltered water.
Note: In certain sections of the Annapurna region (Annapurna Sanctuary), the use of plastic water bottles is discouraged; hence, trekkers should carry a reusable water bottle.
You should carry around NPR 25,000 to 30,000 (USD 200–300) for personal expenses like Wi-Fi access, hot showers, snacks, and boiled water along the trail.
Also, teahouses in the high-altitude areas only accept cash, so trekkers should withdraw enough before the trek starts.
No, tipping is not mandatory on the Annapurna Circuit Trek; however, it is customary to leave a gratuity for the services provided throughout the journey.
You can tip your guide and porter to show appreciation for their hard work and quality of service, and as a sign of acknowledgment. It is usually offered at the end of the trip.
In addition, here is a link to a blog post on how to build a strong relationship with your trekking guide in Nepal for a smooth, meaningful Himalayan trekking experience. This highlights how a strong bond with your guide impacts your overall trekking experience.
