Upper Mustang Trek

The Upper Mustang Trek is a one-of-a-kind journey into Nepal's ancient "Forbidden Kingdom," located in the rain-shadow of the Himalayas.

Explorers can see the sights around Gompa (Monastery), its barren region-like (desert), and caves and enjoy popular festivals like Tiji during May (May 24th, May 25th, May 26th, 2025) and Yartung (in August) with Gurung, Tibetian, and Thakali, unlike any other trekking area of Nepal.

Moreover, trekkers can engage with locals for cultural immersion, like Tibetan-influenced Buddhist cultures. To explore the walled city of Lo Manthang, which is an ancient city hemmed by a 6-meter-tall earthen wall that looks like an L letter in the structure.

Beyond landscapes and cultural importance, it holds historical wonders like mysterious cliff caves, some of which are over 2000 years old. One can visit religious sites like Bon Po traditions and the famous Muktinath temple for spiritual significance.

If you're excited about exploring the hidden kingdom of Mustang, you might wonder how hard it is to get there.

The Upper Mustang's difficulty level is easy to moderate, depending on your fitness and physical level. You'll have to walk through rough paths with steep ups and downs, hiking 5-6 hours long daily. Get ready, exercise, and eat healthy food for a month before the trek.

The main potential challenge of Mustang Trek is altitude sickness (AMS). At the highest point of 4200m, there is a chance of getting sick from the altitude. But don't worry! Our expert guide will help you with breathing and walking pace to ensure a safe and comfortable trek.

There's no high risk of altitude sickness on the Upper Mustang trek, but preparation is key. The trail goes well above 3,500 meters, so some trekkers might feel mild symptoms like headaches or nausea. Nothing to worry about if you take it slow and follow our plan.

Stay hydrated, avoid alcohol or caffeine, and listen to your body. We've included enough rest days for proper acclimatization, so you'll have time to adjust. If symptoms like dizziness or vomiting get worse, descending to a lower altitude is the best solution. Follow the guidance of our team, and you'll trek comfortably.

On the Upper Mustang Trek, the highest elevation you'll reach is 4280 meters height at Chogo La Pass after staying two nights in Lo Manthang and before crossing Charang Khola and reaching Ghar Gumba at 3950 meters.

The best time for the Upper Mustang Trek is from March to November, with spring (March-May) and autumn (September-November) being ideal. These seasons offer clear skies, mild temperatures, and excellent visibility, perfect for trekking. Upper Mustang's rain shadow location makes it suitable even during the monsoon (June-August) as it receives little rainfall.

For a unique experience, visit in May during the Tiji Festival in Lo Manthang, celebrating local culture. Winter trekking (December-February) is possible but challenging due to cold temperatures and potential snowfall. Plan your trek during these recommended months for the best experience.

Yes, you can also go on the Upper Mustang Trek during summer. Upper Mustang lies in the rain shadows of the Annapurna range, so summer treks are pleasant, well-lit, and dry. The weather is perfect, and the trails are in superb condition, with warm and sunny days and stunning visibility. The region's Rivers and ecosystem are at their peak during this season. Even though you may encounter some damp weather in the Lower Mustang, making the trails slippery and muddy, the natural beauty is enhanced.

The purpose of Upper Mustang as a restricted area is to preserve the last bastion of Tibetian-influenced culture, old ancient Gompa, unique culture, and cave dwellings. 

The region shares a border with Tibet, and its isolation has kept its Tibetan-influenced lifestyle intact for centuries. 

As it is known as the Last Forbidden Kingdom in the Nepal Himalayas, the government of Nepal has decided to close it to outsiders for political reasons to preserve its beauty and from overcrowding to help control tourism and reduce environmental impact as well as cultural purposes.  

No, you cannot do the Upper Mustang trip alone. Solo Trekking is prohibited. The region is restricted, and the government requires at least two trekkers in a group, accompanied by a licensed guide through a registered trekking agency. 

Choosing the Upper Mustang trip package with us, Nepal Hiking Team, is the best way to explore this extraordinary region. 

With over a decade of experience, we have carefully designed our itineraries to showcase the unique beauty of Upper Mustang. From the historic walled city of Lo Manthang to the striking desert landscapes and Tibetan-influenced culture, our package highlights everything that makes this trek special.

Our experienced guides know every detail of the region and share stories and myths around Mustang region. Safety is always our focus, with proper acclimatization and essential support throughout the trip. From permits to accommodations and meals, everything is well-organized for a smooth adventure.

We are proud of our reputation, built through dedication (15+ years of experience) and excellent service. Whether you join a group or prefer a private trip to Upper Mustang, we offer flexible options to suit your needs. With us, you can enjoy an unforgettable adventure in Upper Mustang, knowing you're in good hands.

If you are happy with Upper Mustang Trek itinerary and the services (cost included and excluded) we offer, securing your spot for the Upper Mustang package is quick and simple. 

• Choose Your Date: Pick the best season and date that works for you from the departure section and click "Book This Date" on the package.
• Fill Out the Form: Complete the booking form with your name, email, nationality, flight details, and other required information.
• Secure Your Spot: Confirm your booking by choosing a payment option. You can secure it instantly by depositing 20% of the trip cost online.

Once the deposit is made, we'll send you a confirmation email with your itinerary, trip details, and all the essential travel information. The left balance can be paid when you arrive in Kathmandu. It's that easy!

If you need to cancel your Upper Mustang Trek, here's what you should know:

• Deposit Policy: The 20% deposit made at the time of booking is non-refundable, as outlined in our cancellation policy.
• Before Booking: Please carefully read the Mustang tour itinerary and our booking and cancellation policy to choose a trip suitable for your abilities and schedule.

Support: If you have concerns or need help with your booking, feel free to contact us. You can reach us via:

Email: [email protected]

WhatsApp: 0977 9851058678

If unforeseen circumstances arise, contact us immediately, and we will guide you on the next steps. While the deposit cannot be refunded, our team will assist you with rebooking options or alternative solutions where possible.

Yes, our guides speak English very well. During the trip to Upper Mustang, they'll explain the trekking trail, share fascinating stories about the culture, history, and traditions of the Upper Mustang region, and answer any questions you have. 

They're friendly, easy to talk to, and always ready to make your journey trip memorable.

Trekking to Upper Mustang, Nepal, requires three essential permits:

• Restricted Area Permit (RAP): Special permit to enter the restricted Upper Mustang region beyond Kagbeni.
• Annapurna Conservation Area Project (ACAP) Permit
• Trekker’s Information Management System (TIMS) Card

The trekking permits for the Upper Mustang tour are already included in our package, and we will handle all the arrangements for you.

Visa can obtain on arrival at Tribhuvan International Airport in Kathmandu. The process is simple: fill out the application form at the visa counter, submit your passport-sized photo, and pay the visa fee. It's best to carry cash (USD, EUR, or other accepted currencies) for the payment.

No, we don't book international flights to or from Kathmandu. But don't worry—we'll handle everything once you arrive, including accommodations, permits, and all government taxes for your Upper Mustang trek.

Yes, we arrange airport pickup and drop-off services. When you arrive in Kathmandu, our team will be waiting outside the airport with a banner displaying the company name for easy identification. From there, we'll escort you to your hotel in the Thamel area (WoodApple Hotel and Spa or Similar Category). At the end of your trip, we'll transfer you to the airport 3 hours before your flight time.

Yes, travel insurance is a must for the Upper Mustang trek. Travel insurance for Mustang Hike in Nepal should cover emergency evacuation above 4,000 meters, medical expenses, and accidents. 

Additionally, it's helpful to have coverage for trip cancellations, baggage delays, lost or stolen items, and missed departures.

Immunizations aren't mandatory for the Upper Mustang trek, but it's a good idea to be up to date and consult your doctor before traveling. Staying updated on routine vaccinations and considering travel-specific ones like Hepatitis A, Typhoid, or Rabies can be helpful, especially if you'll be exploring remote areas. 

Taking precautions such as drinking safe water, maintaining hygiene, and avoiding contact with stray animals will also help ensure a healthy and safe journey.

You can easily buy a local SIM card in Nepal to stay connected during your Upper Mustang trek. At Kathmandu's Tribhuvan International Airport, you'll find counters for major providers like Ncell and Nepal Telecom (NTC) right outside the arrivals area. Alternatively, head to Thamel, the popular tourist area in Kathmandu, where plenty of shops offer SIM cards.

When purchasing a SIM card, you'll need your passport, a passport-sized photo, and to fill out a registration form. Ncell is user-friendly and offers reliable 4G services in most areas. However, if you're trekking into remote regions like Upper Mustang, Nepal Telecom is often preferred for better 3G coverage in rural areas.

Yes, the Upper Mustang hike is suitable for first-time trekkers, but it does require moderate fitness. The Mustang trek is rated as moderate due to its high-altitude terrain and long walking hours, but the trails are well-defined and manageable.

On average, you'll walk 5–7 hours daily for 10 to 12 days, covering varied landscapes. The higher-altitude sections, like Chogo La Pass (4,210m), and steep ascents near villages like Dhakmar, might feel more challenging for beginners. However, with our carefully planned itinerary with steady pacing and acclimatization, these sections are achievable.

No, there are no age restrictions for trekking in Upper Mustang. Anyone with good physical health and a strong willingness can participate in this adventure. While age isn't a limitation, we recommend trekkers prepare well, stay fit, and do some basic exercises before joining the trip.

We can also customize Mustang trip itinerary to suit all trekkers, either for the first time with no prior trekking experience or who are planning to go with family (kids and seniors) for a safe, comfortable, and enjoyable journey for everyone.

Proper training and ample preparation allow for an effortless, pleasant, and pleasurable journey. Do the below things to prepare for the Upper Mustang trek:

• Book the trek early and start preparing physically and mentally for the journey.
• Regular walks, day hikes, and exercise will help you build the stamina and endurance needed for the trek.
• Meet your doctor and get his opinion on high altitude and if it can affect your health in any way.
• Research the Mustang trail, local landscape, and the climate to set the right expectations for the trek.
• If you are planning to go by flight from kathmandu to Pokhara, inform us before, as during peak season, flight tickets may not be available.
• Start arranging trekking clothes, gear, and other essentials. You can buy everything upon reaching Kathmandu. There are many gear shops in Thamel. Likewise, if you are on a budget, you can rent trekking clothes and gear.
• If you are planning to get a brand new pair of trekking boots, get them early and wear them a few times before the trek starts. This will help you avoid blisters during your Mustang Nepal tour.

Yes, hiring a guide is mandatory for Upper Mustang Trekking in Nepal as it is a restricted area regulated by the Nepal Government. The regulations require trekkers to be accompanied by a licensed guide from a government-registered trekking company.

Our NHT guides are well-prepared to keep you safe. They carry a first aid kit with basic meadical kits for minor issues and also an oximeter, water purification tablets, and medicines. They'll closely monitor your health, reminding you to stay hydrated, eat well, and take breaks when needed.

If any serious problem arises, they'll immediately consult with our head office in Kathmandu for advice or coordinate further assistance. From guiding you along the trails to offering health tips, they'll be there to look after you every step of the way. You're in safe hands with Nepal Hiking Team!

For the Upper Mustang trek, a minimum of 2 trekkers is mandatory due to government rules for restricted areas. 

Once your booking is confirmed with us, your trek is guaranteed to run smoothly. 

While in rare cases, like natural disasters or strikes, the trip may need to be rescheduled, but don't worry—we'll keep you informed and suggest alternative trips rather than Upper Mustang with same budget range and services.

Generally, the group size for Upper Mustang Trek usually ranges from 2 to 10 people, which is just the right balance. It's small enough for personalized attention and big enough to keep the trek lively and fun. Our guides can focus on everyone's comfort and safety with this size.

On Upper Mustang trek, accommodation is provided in teahouses and basic lodges, typically family-run, often by local Gurung or Thakali families. 

The rooms are simple yet comfortable, equipped with a bed, blanket, and pillow. Teahouses have Asian-style toilets, and all other facilities are basic as well. While not luxurious, the accommodations provide a clean and welcoming place to rest after a day of trekking.

Laundry services are not typically available during the Upper Mustang trek. It's best to pack enough clothing for the entire journey. You can hand wash small items during rest days, but drying may take time in cooler temperatures. Quick-drying clothes are recommended for convenience. For larger laundry needs, it's easier to manage them before or after the trek in Kathmandu or Pokhara.

Hot showers are available in most teahouses along the Upper Mustang trek, especially in lower altitudes. However, as you go higher, they may not always be available, and the cost increases due to the challenges of heating water in remote areas. Hot showers are usually solar-heated or gas-powered and provide a refreshing break after a day of trekking.

Teahouses in Upper Mustang provide simple yet nutritious meals perfect for trekkers. You'll find traditional Nepali dishes like Dal Bhat, a filling combination of Rice, lentils, vegetables, and pickles, ensuring enough energy for long trekking days.

Local specialties include Dhido (a buckwheat or millet pudding), Marsi rice, and potato-based dishes like Rildhok, highlighting ingredients grown in the region. Momos, Thukpa, and churpi (hard yak cheese) are popular for snacks.

You'll also see preserved and fermented foods like Gundruk, Sinki, and pickled vegetables. Beverages range from yak butter tea to Marpha apple brandy and raksi (a local distilled drink), offering a taste of the culture.

For those craving familiar options, most teahouses of Mustang Himalaya Nepal also serve noodles, soups, eggs, and pasta, often with a local twist.

Yes, drinking water is available on the Upper Mustang trail. Teahouses and lodges provide options like boiled or filtered water for trekkers. While bottled water is also available, the price increases as you ascend to higher elevations.

We suggest carrying a reusable water bottle and using purification tablets or a portable filter (your guide often carries these tablets). You can refill your bottle from local taps, streams, or water stations along the route, ensuring the water is treated before drinking.

Yes, you can! Flying from Kathmandu to Pokhara is a convenient and time-saving option. A one-way flight costs approximately USD 90, while a round trip costs around USD 180. The flight takes about 25 minutes, making it an excellent alternative to the 6-7 hour drive.

To start the Upper Mustang Trek, you'll first head to Pokhara. You can either drive for about 6–7 hours or take a quick 25-minute flight. From Pokhara, take an early morning flight to Jomsom, which takes about 20 minutes. The flight is a real treat, flying between the massive Annapurna and Dhaulagiri ranges with views of the Kali Gandaki Gorge.

Once you land in Jomsom, the trek begins. Compared to other villages that you will pass on the trek, you will have good quality facilities here like a telecom office, hospital, a bank & ATM (may or may not run all the time), and a sauna and internet.

The trail leads to Kagbeni, the entry point to Upper Mustang. The trek then proceeds to various traditional villages like Kagbeni, Chele, Ghiling, and many others.

Yes, we offer a helicopter return option for the Upper Mustang Trek. Enjoy a scenic helicopter ride from Lo Manthang to Pokhara (City of Lake), offering stunning aerial views of the Mustang landscapes, towering Himalayas, and Pokhara's serene lakes. This option adds convenience and a unique perspective to your trek. Check our Upper Mustang Trek with Helicopter Return package for details!

Yes, electricity is available in most teahouses along the Upper Mustang trail ( villages like Chale, Tsarang, Samar, Ghiling, Syangboche, and Ghimi), but power cuts are common. Many areas, such as Kagbeni and Lo-Manthang, rely on solar power, while others use micro-hydro plants. Teahouses usually allow charging devices during the evening for a small fee. To stay prepared, carrying a portable power bank or solar charger is highly recommended.

Keeping in touch is possible, but connectivity can be limited in Upper Mustang route. Wi-Fi is available in teahouses but becomes patchy after Jomsom. Wi-Fi is slightly better in areas like Muktinath and Kagbeni but often comes at a small fee .

A reliable option is purchasing a Nepal Telecom (NTC) SIM card, which has better coverage in the Upper Mustang region. NTC has recently introduced 4G services in Lo-Manthang, Muktinath, and Jomsom.

Teahouses in Upper Mustang generally do not accept foreign currency. Transactions are done in Nepali rupees, so exchanging money before starting the trek is important. ATMs are available in Jomsom, but their reliability cannot be guaranteed. We recommend to carry enough cash (around NRS 25,000) in Nepali rupees to cover expenses throughout your Mustang Trip in Nepal.

The Upper Mustang and Upper Mustang Trek package with Yara are both incredible journeys to the hidden kingdom of Mustang, but they differ in scope and focus. 

Upper Mustang Trek is a classic itinerary that explores key highlights such as Lo-Manthang, Kagbeni, and Charang. It's ideal for trekkers looking for an introduction to the region's rich Tibetan Buddhist culture, ancient monasteries, and unique desert landscapes.

On the other hand, Upper Mustang Trek with Yara includes everything in the standard trek but adds a visit to Yara Village, a lesser-explored gem. Yara is famous for its natural sandy castles, stunning scenery, and the historic Luri Gompa, a monastery built into a cliff with fascinating murals and spiritual significance.

Trekking to Mustang district is like traveling back in time. Upper Mustang is a hidden gem and known as the "Last Forbidden Kingdom," and it’s still holding on to its ancient Tibetan culture and traditions. Lo-Manthang, the walled city, is the heart of it all, with monasteries, caves, and stories from centuries ago.

The landscapes are unreal—barren cliffs, deep gorges, and the Kali Gandaki slicing through it all. And don’t forget the Tiji Festival, where the whole region comes alive with colors and rituals. It’s the kind of place that stays with you long after you leave.

Nepali citizens are not required to obtain a permit to visit Upper Mustang. The special permits and associated fees are applicable to foreign nationals.

Upper Mustang is a treasure, and treasures come with a cost. The restricted area permit alone makes it expensive for foreign visitors. On top of that, everything you eat, drink, or use has to be hauled up there—by jeep, mule, or even on someone’s back.

The region is remote, the roads are tough, and the limited lodges charge a bit more because they rely on supplies brought in from far away. But once you’re there, standing in the heart of Lo-Manthang, surrounded by history, culture, and those dramatic landscapes, you’ll forget the expense—it’s worth it.

Mustang is called the "Forbidden Kingdom" because it stayed hidden from the outside world for centuries. Until 1992, no outsiders were allowed, which helped preserve its Tibetan culture, ancient monasteries, and traditions. Lo-Manthang, the walled city built in the 14th century, still feels untouched by time. Its remote location, rugged landscapes, and rich history make it a place unlike any other.

Mustang doesn’t have a king anymore, at least officially. The monarchy was abolished in 2008 when Nepal became a republic. But the people here still honor Jigme Dorje Palbar Bista as their king. He was the last king of Mustang, and his family traces its roots back to Ame Pal, who founded the kingdom in 1380.

The king lives in the old palace in Lo-Manthang, a four-story structure that feels like stepping back in time. Even today, locals and visitors respect him deeply, and if you’re lucky, you might even get a chance to meet him. The stories of the royal family are woven into the history of Mustang, making the place feel even more special.

The local people of Mustang area are known as Lobas; Lobas are deeply rooted in Tibetan culture. They speak a Tibetan dialect and hold the practices of Tibetan Buddhism.

The main community in Upper Mustang resides in Lo-Manthang, while the southern part (Lower Mustang) is home to the Thakali people (famous for Thakali Khana). The Lobas live simple lives, relying on agriculture, animal husbandry, and seasonal trade.