14 Days
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Trekkers can embark on an extraordinary journey around Mount Manaslu, the world's eighth-highest peak, within Nepal's secluded Manaslu Conservation Area. This trek takes you through local lodges that provide warm hospitality and authentic glimpses into rural Nepali life. The Manaslu Circuit Trek route was opened in 1991 and remains largely untouched by modern development. That’s why the Manaslu region still has its isolated charm and tranquil atmosphere.
The adventure reaches its pinnacle with the challenging ascent to Larkya La Pass at 5,106 meters (16,752 feet). It rewards trekkers with spectacular panoramic views of Manaslu, Himlung Himal, Cheo Himal, and the Annapurna ranges. Traditional Tibetan-influenced villages, such as Samagaun and Samdo, offer encounters with ancient monasteries, colorful prayer flags, and sacred mani walls.
This trek allows you to connect with nature and immerse yourself in local traditions. The 14-day Manaslu Circuit Short Trek has 10 days of walking and covers 125 kilometers (77 miles) across the breathtaking Manaslu region.
Your journey begins at Tribhuvan International Airport, where you'll be taken to your hotel for a comfortable welcome. On the same day, we provide a detailed trek briefing and gear inspection. You'll have time to grab any final supplies you need. We equip you with a duffle bag, sleeping bag, down jacket, and printed map.
On day two, you'll travel from Kathmandu to Machha Khola (9,00m/2,953ft), the starting point of your Manaslu adventure. This scenic drive reveals Nepal's diverse middle hill landscape, terraced fields, and river valleys. The trail guides through charming villages, such as Jagat and Deng.
As you start trekking to Namrung and Lho Gaun, the mountain views begin to open up. You’ll see the unique Tibetan-influenced culture of the Nubri Valley and then stay at Shyala. Catch glimpses of the Punggen Glacier while exploring the ancient Pung Gyen Gompa on your way to Samagaon (3,520m/11,548ft). Here, you'll take a crucial acclimatization day with the option to visit Manaslu Base Camp (4,800m) via the stunning Birendra Taal.
The trail continues through Samdo to Dharmasala. These settlements prepare all trekkers, both mentally and physically, for the Larkya La Pass (5,106m/16752ft), the highest point on the entire circuit. Crossing this pass can be one of the most emotional moments of your journey, rewarding you with sweeping panoramic views.
The descent brings you into the Annapurna region, where the trail gets easier with the return of pine forest and altitude drop. You'll pass through Bhimtang before continuing down to Goa. Your trek effectively concludes in Tilije, followed by a scenic drive back to Kathmandu.
This entire Short Manaslu Trek route follows a carefully planned ascent that allows your body to adjust to the altitude changes naturally. Along the way, you'll encounter everything the Manaslu region offers: ancient monasteries, glacial valleys, traditional Tibetan villages, and pristine mountains of Nepal.
The Manaslu Circuit Trekking alternative offers an unforgettable journey, complemented by two thoughtful variations.
The Manaslu Tsum Valley trek enables you to venture beyond the Manaslu Circuit into the mystical Tsum Valley. The valley feels like stepping into a living museum of Tibetan Buddhism, with monasteries such as Rachen and Mu gompa that echo centuries of devotion.
The Tsum Valley is a spiritual heart that has stood still, as these trails were the only connection between Tibet and the outside world. That’s why it offers you profound spiritual depth that will call you back to these sacred mountains after you return home.
We are a Nepal-based team with years of field experience guiding trekkers across the country’s major routes. For the Manaslu Circuit Trek, our focus stays on safety, steady pacing, and the practical support that matters on remote trails. Our guides know the region well, our porters work with genuine care, and the rest of our team coordinates the logistics quietly in the background to keep your journey running smoothly.
We plan each Manaslu Circuit itinerary thoughtfully, balancing adventure with comfort while keeping altitude and daily pacing in mind. Every day is designed so you can enjoy the calm of early mornings, the rhythm of the trail, and the open views as you move higher toward the mountain passes.
When you join our Manaslu Circuit Group Departures, you step into a team that genuinely enjoys sharing this region. We walk with you during the tougher sections and share the sense of achievement that comes with reaching each landmark along the route.
Your adventure begins the moment you land, where one of our representatives will stand with a “Nepal Hiking Team” placard outside the airport. Then, we’ll drive you away from the airport chaos to your comfortable hotel.
Tonight, rest well in Kathmandu as you prepare your mind and body for the extraordinary journey ahead.
Leave Kathmandu and drive to Machha Khola (900m/2,953ft), a 9-hour drive away, where the road alternates between smooth and bumpy sections.
You will see terraced fields, rivers, small towns, and villages, as well as small bridges crossing streams. On the way, you’ll also get to see Aroghat bazaar and Soti khola.
Tonight you will sleep in Machha Khola village next to the Budhi Gandaki River. On this day, trekkers will drive out of the city to less crowded places.
The trek starts from Machha Khola on foot. After breakfast, you walk uphill and downhill to Khorla Besi village. You can see the Ganesh Himal mountain as you ascend and pass the Tatopani hot springs.
You’ll reach Tatopani while travelling continuously along the banks of the Budhi Gandaki. The route can tighten here as you’ll get to see dense forest. Then, you’ll navigate narrow mule tracks, pass Doba, and ascend toward Lauri.
Finally, this day, all trekkers will sleep in Jagat, a small town by the river.
Small villages along the way will amaze you on the second day of your walk. You will see the Shringi Himal mountain appearing and disappearing all day, leaving you wanting to see it more.
Passing through Shirdibas and Philim villages, you’ll reach Chisapani around midday. This place has good views of the hills. The area has farms and Tibetan culture.
Moreover, the fellow trekkers who want to go to Tsum Valley need to take the right side from Lokpa. You have to pass several small villages before reaching Deng (1,860m/6,102ft), where you will sleep and rest for the day.
Today, you start early for an uphill walk to Namrung. As you go higher, the mountain views become better and more peaceful.
Small villages like Gaun, Bibi Phedi, Ghap, and Ghapsay offer a glimpse into how Tibetan people live in the mountains. You will see Buddhist prayers carved on large stones, known as mani stones. The quiet surroundings give you energy for the challenging walk while keeping you motivated.
The Manaslu Peak, Himchuli, and Shringi Himal mountains on the trail from Namrung to Lho Gaun offer a mesmerizing view. The land changes, and you see how mountain people live in Lihi and Sho villages.
Ribung Gompa is home to over 150 children studying Buddhist philosophy and primary education. You can visit this monastery if you wish, or alternatively, you can go directly to Shyala (3180m/10,433ft) village, which is surrounded by large hills. This is where you will sleep and rest tonight.
Today, you will wake up at Shyala, one of the most beautiful places in the Manaslu area.
On the way, we can see Green Lake, a stunning, emerald-green glacial lake. Then, we will gradually ascend through the Pung Gyen Glaciers and walk across the Numla Khola, which is notable for its location near the Tibetan border.
You can also see Pung Gyen Gompa monastery, a prominent Buddhist monastery, to immerse yourself in spiritual and natural beauty.
Now, you will reach Samagaun town after a short trek, where you can rest for the rest of the day. If you're still energetic, you'll have time to explore the local area.
This day is designed for rest and allowing your body to get used to the high altitude. Samagaon offers numerous attractions such as Mt. Manaslu and Himalchuli for travelers seeking to explore.
Take a short day hike to Birendra Taal lake, which is named after the Late King Birendra of Nepal. A more challenging trek to Manaslu Base Camp, at 4895 meters, is suitable for those seeking an even greater adventure.
In Samagaun, you can visit Labrang Gompa or Kargya Chholing monastery, where monks do blessing ceremonies for all climbers. You’ll observe a simple lifestyle rich in spirituality and tradition in the Nubri region of Nepal.
After your stay in Samagaun, you will feel refreshed and ready to climb higher. Manaslu Peak will stay with you on the way to Samdo village.
Samdo Village was founded by Tibetan refugees, reflecting the unique culture and lifestyle of the Bhotia people. Their livelihoods were able to represent the historic Himalayan caravan trade in the village.
The land becomes emptier and rockier at higher elevations, but the rocky terrain has its beauty. If you have time, staying an extra day at Samdo helps you acclimate to the altitude and allows you to visit the Tibetan border.
Today's trail takes you up and down through the rivers and valleys of the circuit. The seasonal Tibetan market at Larkya Bazaar is your first stop. Here, we’ll also get to see the Syacha glacier, which provides a glimpse into the dramatic glacial landscapes of the Himalayas.
Then you walk beside the Budi Gandaki River, crossing wooden bridges and streams. You walk uphill again through Salka Khola valley until you reach Dharmashala, also known as Larke Phedi, where you sleep. Get enough rest and prepare for tomorrow's climb to Larkya Pass.
This is the most significant day of the trek, during which we walk through the Larkya glaciers to reach the Larkya La Pass. The long climb to Larkya La Pass starts, going through Cho Chanda.
Great views of mountain peaks, including Manaslu, Himlung Himal, Cheo Himal, Annapurna II, Himal Chuli, and Kang Guru surround you. Reaching Larkya La Pass (5,106m/16752 ft) will be the most magical and unforgettable day of the Manaslu Circuit Trek.
There you can take pictures with your loved ones, fellow trekkers, and guides, and prepare to descend.
Green plants will start appearing again when you reach Bhimthang. This is where you sleep tonight after climbing 5106 meters. This is the momentous day on the trek, making all the effort worthwhile.
Most of the mountains, such as Manaslu, Cheo Himal, and Lamjung Himal, are nearby and still visible as you walk down to the Dudh Khola River. Open grass fields are green everywhere; this view is something you can recall even after you return home.
After crossing a bridge, you reach Kharche village. The excitement from conquering Larkya La Pass becomes calm and peaceful because of the views around you.
The final part of the trek takes you to Tilije. Thinking about the journey full of new experiences and challenges, your legs get a rest as you drive back to Kathmandu.
The different plants and land keep you interested on the road. Leaving the peace of Manaslu behind, Kathmandu waits with busy energy.
Pack your bags one last time! After this, you’ll bid farewell to Nepal and take home valuable memories as our representative drives you to the airport three hours before your flight.
At Nepal Hiking Team, we will make your stay in Nepal worthwhile and tailored to your preferences throughout.
Resting at 5,106 meters above sea level, Larkya La Pass stands as one of Nepal's most formidable mountain crossings. It serves as the dramatic climax of the renowned Manaslu Circuit Trek.
This high-altitude gateway connects two of Nepal's most pristine conservation areas on your way back: the Manaslu Conservation Area and the Annapurna Conservation Area. This pass is named after the towering 6,249-meter Larkya Peak that dominates the skyline.
From the pass, the Manaslu (8,163m) dominates the eastern horizon. At the same time, Annapurna II and other legendary peaks create a stunning backdrop that seems almost too magnificent to be real.
We have schedules Manaslu Circuit departures during the most rewarding periods for stable weather and scenic pathways. Spring (March–May) brings milder temperatures and vibrant valleys, while autumn (October–November) offers superb clarity and dependable conditions across the high passes, including the Larke Pass.
This reliable timing is set for 2026, 2027, and beyond, supporting confident planning for your remote, culturally rich Himalayan adventure. For our scheduled departures and current availability, please visit our [Fixed Departure Dates] page.
The most favourable seasons for the Manaslu Circuit Trek are spring and autumn.
Spring (March to May): This is an ideal time for trekking, as the skies are typically clear, offering stunning views of Manaslu, Annapurna, and the surrounding mountains. The weather is mild, with temperatures ranging from 10°C to 15°C, making it comfortable for walking. More tea houses and lodges are open during these months, making it easier to find a place to stay.
Autumn (September to November): Autumn brings steady weather and clear skies almost every day, offering excellent visibility throughout the Manaslu Circuit trek. Days are warm, while nights turn cooler, making for good trekking conditions. Since this is a popular season, expect to meet more trekkers along the trail.
In winter (December to February), trekking becomes quite difficult in the Manaslu region because deep snow often blocks the trail around Samdo and Dharmasala. The freezing temperatures at higher altitudes make it hard to stay warm and safe, and there are fewer places open for accommodation during these months.
During the monsoon season (June to August), heavy rains make the Manaslu Circuit Trekking trails slippery and hazardous, with landslides sometimes washing away significant portions of the path. The mountains are usually hidden behind clouds, so the views are poor, and the humid, wet conditions bring out leeches, which can make the trek even more unpleasant.
The cost of your Manaslu Circuit Trek can vary depending on several factors, including trek duration, group size, accommodation standards, and the services provided.
Our Manaslu packages include expert local guides with intimate knowledge of the region's hidden gems. We cover essential permits, including the restricted area permit of Manaslu, comfortable lodges, and authentic cultural experiences in Tibetan-influenced villages.
No. of Travellers Price per Traveller
We strongly recommend bringing 25,000 to 35,000 NPR in cash for personal expenses during your Manaslu Circuit trek. This includes additional snacks at remote teahouses, refreshing beverages, and unique handicrafts created by local artisans.
Your Manaslu Circuit trek directly supports the resilient families of the Nubri and Tsum valleys. It helps them preserve their ancient Tibetan-influenced culture while providing sustainable livelihoods for local guides, porters, and teahouse owners. This meaningful connection between adventure and community support makes your journey even more rewarding.
Manaslu Base Camp Trek is not a separate trek; it’s a crucial acclimatization day that’s built right into the famous Manaslu Circuit Trek. This base camp is a magnificent detour that prepares you to conquer Larkya La Pass (5,106m/16752ft), which serves as the highest point of the trek.
The Manaslu Base Camp Trek unfolds perfectly during your acclimatization day in Samagaun(3,520m/11,548ft) on the circuit route. The journey covers about 5.1 kilometers from Samagaun to Manaslu Base Camp. It takes roughly 6-7 hours for the complete round trip.
This base camp sits at 4,800 meters, offering trekkers the opportunity to witness the north face of Mount Manaslu in all its glory. What makes this side trip truly special is how it prepares your body for the higher altitudes while delivering spectacular mountain photography opportunities.
The Manaslu Circuit Short Trek route covers 125 to 135 kilometers (77 to 83 miles). It has various landscapes that keep the journey interesting and demanding.
The Manaslu trek spans 14 days, with 10 days dedicated to walking, beginning in Machha Khola and concluding in Tilije.
The level of difficulty shifts from moderate to strenuous, as trekkers must acclimatize to higher altitudes, manage exhaustion, and stay focused.
Our Manaslu Circuit package includes both airport pick-up and drop-off services for all trekkers. Upon arrival, our representative will safely transport you to your hotel and drop you off three hours prior to your flight.
We handle all the ground transportation and take you from Kathmandu to Machha Khola (the starting point of the Manaslu trek) by jeep, where your trek officially begins. In this drive, you can watch the landscape transform from urban chaos to terraced hillsides and rushing rivers. On your return journey, we'll head back from Tilije with a comfortable ride to Kathmandu.
Mount Manaslu (8,163 meters above sea level) is the eighth-highest peak on Earth and one of Nepal's most captivating mountains. It is locally known as Kampunge. This towering giant derives its name from the Sanskrit word "manasa," meaning "intellect" or "soul," which gives it the poetic title "mountain of the spirit."
Manaslu is located in western-central Nepal and dominates the Manaslu Himal range, which forms the border between the Gorkha and Manang districts.
The key geographic features include the Larkya Glacier, a striking feature that dominates the route. It passes notable landmarks such as Larkya La Pass, Pinkar, and Nyamlo Lakes, as well as the dramatic northeast ridge route that leads to the summit.
The mountain continues to attract serious mountaineers seeking to test themselves against one of Earth's most formidable and spiritually resonant peaks.
The Short Manaslu Circuit Trek is an authentic adventure that takes you through some of Nepal's most pristine terrain. Every decision matters, from your insurance policy to the way you lace your boots. Here are some insights that can make your trip more memorable and convenient.
When you’re above 5,000 meters, if your head pounds or if you can barely catch your breath, you’ll need a helicopter evacuation in the Manaslu Circuit Trek. This can cost you from $3,000 to $5,000 for a rescue operation.
That’s why you need specialized high-altitude coverage that includes emergency helicopter evacuation and medical coverage extending up to 6,000 meters during the trek. This survival planning can help you save money while being safe.
Himalayan sheepdogs (Bhote Kukur) aren't only photogenic but also sometimes unpredictably aggressive. It’s essential to have a pre-exposure rabies shot before embarking on the Manaslu Circuit Trek to ensure safety.
Even the nearest proper medical facility could be days away on foot. If you get bitten, you're looking at an emergency evacuation just to get basic treatment during the Mount Manaslu trek. The rabies vaccine series requires several weeks to complete, so begin this process well in advance of your departure.
If you're a trekker who gets sweaty palms looking over height, the suspension bridges on the Manaslu Circuit can be a little scary for you.
Our guide has crossed these bridges thousands of times, often in conditions far worse than what you'll face. Don't be embarrassed to ask for a steadying hand or to take your time. You'll get used to it, and by the end of the trek, you might even find yourself enjoying the gentle sway.
Dharmasala is a place for you to rest properly. This camping spot, located at 4,460 meters, exists for one purpose: to prepare you for the Larke La Pass. The accommodations are basic, the food is simple, and the temperature drops significantly after sunset.
While in Dharmasala, we recommend that you eat your dal bhat while it's still warm, crawl into your sleeping bag by 7 or 8 PM, and try to get some rest. You'll be starting your climb in the dark, and by 10 AM, the winds on the pass can become brutal. Every hour of sleep you get here is an investment in your summit success.
The side trip to Manaslu Base Camp from Samagaon is a steep and long journey. That’s why you don't need to suffer from carrying your entire trekking equipment. This is where strategic packing pays off.
Leave your main pack at the lodge in Samagaon and go light. Pack just the essentials such as water, snacks, rain gear, and warm layers. This way, you'll be able to enjoy the stunning views instead of counting every step.
You need patience, respect, and humility to have a convenient and safe trekking experience for the Nepal Manaslu Trek. As you'll be walking 6 to 8 hours a day, steadily climbing higher into thinner air is better for you.
That’s why maintaining a good base for acclimatization helps you deal with altitude sickness. Drink water even when you're not thirsty, eat even when food doesn't appeal to you, and listen to your body. Your guides are trained to spot the early warning signs of altitude problems. Trust their experience and speak up immediately if something doesn't feel right.
Your preparation starts at home, not at the trailhead. Begin your training regimen 1 to 2 months before departing for the Nepal Manaslu Trek. For the basic training, you can start with morning jogs or uphill walks while carrying a light pack.
You can also dedicate weekends to longer day hikes on local hills or trails. Practice walking for 2 to 3 hours continuously, then gradually extend your endurance.
Most importantly, break in your boots properly. Blisters at 4,000 meters aren't just painful, they can end your trek. The fitter you arrive, the more you'll enjoy every sunrise, every prayer flag, and every moment of this incredible journey.
Larke La Pass at 5,106 meters is the highest point of the Manaslu Circuit Trek. You'll begin the climb in pre-dawn darkness, often facing cold, fierce winds, and sometimes snow that can reduce visibility to just a few meters.
That’s why your gear list for the pass should include a reliable headlamp with extra batteries. As you need to walk at 4 AM, walking with a mobile phone in hand can be inconvenient and cold. Be sure to wear a down jacket, warm gloves, gaiters, microspikes, thermal base layers, and windproof pants.
The Manaslu Circuit route follows a living pilgrimage path that has been woven through centuries of Buddhist tradition. Always walk clockwise around mani walls, stupas, and chortens; this shows respect for Buddhist tradition.
Remove your shoes before entering the gompa and keep your voice low. Never climb on or sit atop religious structures, no matter how great the photo opportunity might seem.
The Manaslu Circuit Trek holds secrets that most trekkers never discover. Beyond the standard trail descriptions and route maps, this remote Himalayan journey reveals extraordinary stories and ancient traditions.
Walking the Manaslu Circuit means experiencing dramatic climate shifts that would typically require international travel. Here you can experience six different climatic zones as the trek begins in subtropical valleys at 700 meters and goes above 5,000 meters.
The final push to Larkya La Pass (5,106m/16,752ft) enters the Arctic zone, where glaciers dominate the terrain and oxygen levels drop significantly. Trekkers might spot langur monkeys during the initial days and blue sheep during the middle part of the trek, a wildlife range that typically spans continents.
The Manaslu region operates under special permit regulations established by the Government of Nepal in 1992. Every foreign trekker needs to travel with a licensed guide and in groups of at least two people.
Local officials keep careful records of visitors, and officers at checkpoints often check the makeup of groups and the licenses of guides. These rules have played a crucial role in preserving the area’s untouched beauty by limiting the number of people who visit the Manaslu Region.
Local villagers from Prok call it "Death Lake," but this name is more reflective of the lake's remote location. Kalcchuman Lake requires a challenging side trek that most commercial groups skip entirely.
During full moon nights, Tibetan Buddhist practitioners from nearby villages make pilgrimages to burn juniper branches on the lake's shores. The ritual, known as "sang offering," purifies negative karma and honors mountain deities. Many locals believe the glacial waters possess healing properties, particularly for joint ailments and altitude-related issues.
Before modern mountaineering established the current Manaslu Base Camp, Pungyen Gompa served as the primary staging point in the 1950s. This ancient monastery, situated at an elevation of 4,000 meters, has been there for over 400 years and offers active meditation retreats throughout the year.
The Gompa's location offers diverse views of Manaslu's north face, Himal Chuli, and Ngadi Peak. The monks here follow traditional Tibetan Buddhism practices through donations from visiting trekkers and support from Kathmandu Buddhist organizations.
Named after Nepal's former King Birendra, this glacial lake demonstrates the dynamic nature of high-altitude water bodies. Birendra Tal experiences dramatic seasonal changes fed by snowmelt from Manaslu's glaciers.
Photography enthusiasts often spend hours here waiting for the perfect moment when Manaslu's reflection appears undisturbed.
At 3,875 meters, Samdo village of Manaslu region sits where the cultures of Nepal and Tibet blend. The village monastery holds centuries-old Buddhist manuscripts, written in the classical Tibetan script.
From Samdo, skilled trekkers can tackle the steep Rui La Pass, which rises to 4,998 meters, offering striking views into the secluded valleys of Tibet. Samdo was once a vital stop for salt traders, who carried Tibetan salt south and brought back grain from the lowlands.
The name "Dharamsala" traditionally refers to rest houses for pilgrims, and this remote settlement, located at 4,460 meters, fulfills its purpose.
The tents here represent the last reliable accommodation before Larkya La Pass (Highest point of the Manaslu Trek). The accomodation consists of shared dormitory-style rooms with minimal heating and basic dal bhat meals.
The combination of altitude, cold temperatures, and daily Manaslu hiking burns between 4,500 and 6,000 calories per day. At elevations above 3,500 meters, your body works overtime to process oxygen during the trek, while cold conditions force additional energy to maintain body temperature.
The upper Manaslu region, particularly areas connected to Tsum Valley, operates under strict Buddhist principles that prohibit harming any living creature. This includes not just obvious animals like yaks and birds, but extends to insects, worms, and even plants when possible.
The policy has created a unique ecosystem where wildlife shows little fear of humans.
Birds often approach trekkers closely, and the region supports stable populations of blue sheep, musk deer, and occasional snow leopards.
Local people believe violating these principles brings immediate karmic consequences, making the area one of the world's most successful examples of religious conservation.
According to Tibetan Buddhist tradition, Guru Rinpoche blessed the remote valley "beyul". These hidden lands remain pure and protected from worldly corruption. The upper Manaslu region, particularly around Mu Gompa, is considered one of these sacred spaces.
Local lamas teach that the beyul becomes accessible only during times of great spiritual need or political upheaval. The concept extends beyond geography to encompass a spiritual state in which practitioners can achieve rapid enlightenment.
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
This was our third trek with Nepal Hiking Team, and once again, the experience was outstanding. We chose the Manaslu Circuit Trek and returned enthusiastic as ever.
Nepal Hiking Team is reliable and professional. The itinerary and stages were well planned, and the guesthouses were thoughtfully selected. Our guide, Naina, was perfect for the second time: professional, considerate, and extremely kind. He was also very effective in managing any logistical issues that arose. Our porter, Raju, was friendly and pleasant throughout the trek.
As with our previous trips, Ganga Raj Thapa was available before our departure and quickly answered all our questions via email, which was very reassuring. We were warmly greeted on arrival and returned with thoughtful touches that made the experience even better.
We highly recommend Nepal Hiking Team and will not hesitate to book with them again for future treks.
Well-Organized and Professional Hiking Team
I can highly recommend Nepal Hiking Team. They are well-organized and efficient—from the pre-trip administration right through to the post-trip flight connections and hotel accommodation at the Woodapple Hotel near Thamel.
They are flexible and will adapt to your itinerary. We were two friends from South Africa led by Sun Kaji. Sun Kaji was very accommodating and professional. He made every effort to ensure our comfort. In addition to the guide, there was one porter, Rodna.
Our accommodation en route was good (relative to what is available out there). They make use of the Woodapple Hotel as a base in Kathmandu, and it is perfect for your pre- and post-stay hike. It is near Thamel and is one of the more modern hotels.
Nepal Hiking Team delivered on all their promises and did not disappoint. I honestly believe they were really good value for money.
As for the Manaslu Trek, it does live up to its expectations. There are five days of long treks (over 8 hours), and the balance of the days are shorter (under 4 hours).
You start off in lush forests with lots of waterfalls, and it is hot and humid, with temperatures over 30°C in early October. This lasts for about three days of the trail. We had light rain most afternoons.
You then move into a more temperate climate for three days, and towards the back end of the trip, you hit freezing temperatures.
The Larkya Pass is challenging, but the views are breathtaking and worth it. It is a long but rewarding day.
I can highly recommend the Manaslu Circuit and Nepal Hiking Team.
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+Nepal Hiking Team, absolutely great experience once again.
Second time doing a trek with Nepal Hiking Team. Last year, we did Everest Base Camp and this year we chose to do the Manaslu Circuit Trek.
Once again, from the point of enquiry, trip customization and correspondence service were fast, efficient, and helpful.
Again, we could plan a trip with ease, knowing everything will run smoothly.
Airport meet & greet, transfers, accommodation at the Woodapple Hotel and Spa, which is owned by the Nepal Hiking Team, trek transportation, accommodation, and food on trek - all super well organized.
Accommodation in Kathmandu and Pokhara - which is a part of the trip we extended, was absolutely lovely.
On Trek, our guide Sun Kaji was absolutely amazing. He ensured we were happy and comfortable at all times. Ensuring we had the best and most comfortable accommodation en route where available.
And also a shout-out to our Porter Rudna.
Both our guide and porter were always friendly, helpful, and made sure we were good taken care of.
After an incredible trek, the Nepal Hiking Team owner checked in with us for feedback on our trekking experience.
Thank you to the entire Team from owner managers, guides, porters and transportation staff. We had a great experience will will recommend the team all the way.
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+This Is Me – The Journey of The Unlikely Hiker Through the Manaslu Circuit with Nepal Hiking Team. “I am brave, I am bruised, I am who I’m meant to be—this is me.”
As The Unlikely Hiker, I never saw myself conquering one of the most challenging high-altitude treks in the Himalayas. But thanks to the incredible support of the Nepal Hiking Team—and the unwavering encouragement of my exceptional guide, Yubraj—I achieved what once felt impossible: completing the Manaslu Circuit and crossing the mighty Larkya La Pass.
This wasn’t just a trek. It was a journey through remote villages and deep valleys, under the gaze of Mt. Manaslu, where Tibetan culture breathes and nature roars. The Manaslu Region—untouched, sacred, raw—is a place that transforms you.
And I was transformed.
From the very start, Yubraj made sure I felt seen, safe, and never alone. He never once complained about my pace, even when I took a record-long time to cross the pass. He carried soft drinks for me through isolated villages just to help me stay energized—because he noticed that small thing helped, and he cared enough to make it happen.
There were moments when I wanted to give up. When the altitude hit hard and the doubts crept in. “When the sharpest words wanna cut me down, I’m gonna send a flood, gonna drown ‘em out.” And I did—because I wasn’t doing it alone.
Yubraj and the Nepal Hiking Team marched beside me—step by step, without judgment. They understood the mountains, yes—but more than that, they understood people. They knew how to listen, how to encourage, and how to lift someone higher than they believed they could go.
“Look out ‘cause here I come, and I’m marching on to the beat I drum. I’m not scared to be seen. I make no apologies—this is me.”
As The Unlikely Hiker, I want to say this to anyone out there doubting themselves: You belong here. In these mountains. In this story. The Manaslu Region is not just for the strong, the fast, or the fearless. It’s for anyone with a dream in their heart and the courage to take the first step.
Nepal Hiking Team made my dream come true—not just by guiding me through the Himalayas, but by helping me believe I belonged there in the first place.
This is me.
This is us.
This is the magic of trekking with Nepal Hiking Team.
With endless gratitude,
The Unlikely Hiker
- Guided by Yubraj Adhikari
My partner and I completed the Manaslu Circuit with Nepal Hiking Team in April 2025, and the experience was nothing short of fantastic.
From the beginning, Ganga was incredibly helpful—he worked with us to plan the trek and even created a custom itinerary that fit our travel schedule perfectly. Everything felt smooth and well thought out before we even set foot on the trail.
Our guide, Rudra, welcomed us with a big smile at the airport and stayed by our side every step of the journey. Along with our porter, Jeewan, they did everything possible to make our trek enjoyable, comfortable, and stress-free. Over the 14-day adventure, they didn’t just guide us—they became genuine friends.
We could always count on them to find the best available accommodations, handle any unexpected issues with calm confidence, and keep the mood light with constant smiles and laughter.
Saying goodbye at the end of the trip was genuinely emotional—we weren’t ready to leave the mountains or our new friends behind.
We highly recommend Nepal Hiking Team, and especially Rudra, for anyone planning their Himalayan adventure. You’ll be in excellent hands.
With more than 17 years of experience in the Manaslu region, our licensed trekking guides bring exceptional local knowledge to every journey.
We prioritize your safety and comfort by offering a well-planned itinerary, cozy tea house accommodations, and small group sizes for a more personal and meaningful experience. Our attentive team is available 24/7, so you can contact us at any time during your trip.
Our Manaslu Circuit package typically hosts an average of eight trekkers, with group sizes ranging from 2 to a maximum of 10 participants. As per the Nepal Hiking Team’s commitment, all Manaslu Circuit Trek trips depart on schedule, regardless of the group size.
We ensure all bookings are secure and provide confirmed Manaslu Circuit trek packages. In rare cases of extreme situations, like political instability or natural calamities, we propose suitable alternative plans to ensure your safety and satisfaction.
We arrange private Manaslu Circuit Treks tailored for families or groups of friends. These private trips offer a pace tailored to your group, with a minimum of two participants. You don’t have to worry about the number of people, as we ensure that everyone in your group is properly accommodated.
You can’t trek the Manaslu Circuit on your own. Since it’s a restricted region, you need special permits and must have a registered guide with you. On top of that, you’re required to be in a group of at least two people. The Nepalese government implements these rules to ensure the safety of travelers.
Yes, travelers of most nationalities can obtain a visa on arrival at Tribhuvan International Airport. We recommend completing the online application form and having cash or a card available for the visa fee payment.
Please also ensure your passport is valid for at least six months beyond your arrival date in Nepal and has at least one blank page for the visa stamp.
For complete details, please refer to our dedicated Nepal Visa Information page.
Yes, we offer both airport pickup and drop-off services for all Manaslu Circuit Trek bookings. Upon your arrival, our representative will be waiting outside the airport holding a “Nepal Hiking Team” placard to welcome you.
At the end of your journey, we’ll arrange your drop-off, ensuring you reach the airport at least three hours before your flight. If you arrive earlier than planned or choose to extend your stay, we’ll gladly adjust the schedule to meet your needs.
Our Manaslu Circuit Trek package includes accommodation at comfortable 3-star hotels in Thamel, such as the Woodapple Hotel & Spa.
If you prefer, we can also upgrade your stay to 4- or 5-star hotels upon request. Please note that such upgrades incur an additional cost, which will vary depending on the specific hotel you choose.
The accommodation cost is USD 45 per night for a single room or USD 50 per night for a twin or double room, including breakfast and taxes. If you plan to arrive earlier or extend your stay after the Manaslu trek, our team will be happy to assist with your reservation.
At the pre-trek briefing, we’ll introduce you to your guide, collect your passport, a copy of your travel insurance, and settle any remaining balance for your trek (if applicable). The guide will also check your equipment to ensure everything is in order.
We’ll provide you with essential gear, including a down jacket, sleeping bag, cap, hat, a detailed Manaslu Circuit Trek map, and a duffel bag. Please feel free to ask any questions or share any concerns during the briefing; our team is here to help you prepare with confidence.
To book our Manaslu Circuit Trek, simply complete the trip information form with traveller details. You can share your flight and insurance information at a later stage. To secure your booking, a 20% deposit is required. Once the deposit is received, your trip will be officially confirmed.
Upon arrival, you may settle the remaining balance using cash or a card for the Manaslu Circuit trek.
Please note that the 20% deposit is non-refundable if you cancel the Manaslu trip for any reason, including injury, illness, or other unforeseen circumstances. However, we highly value our customers and offer full credit (valid for a lifetime) that can be applied toward any future trips with us.
The Manaslu Circuit Trek presents a moderate to challenging level of difficulty, demanding careful preparation and physical fitness from trekkers. The primary obstacle lies in altitude acclimatization, with the most difficult part being the crossing of Larkya La Pass (5,106 meters). Although there isn't a set fitness level requirement, the trek demands both basic physical fitness and mental preparation.
The Manaslu Circuit Trek spans a distance of approximately 125 to 135 kilometers (77 to 83 miles). The highest point of this trek is at Larkya La Pass, which stands at 5,106 meters (16,752 feet).
The trek begins at Machha Khola and concludes at Tilije. Along the route, trekkers will pass through several villages and locations, including Jagat, Deng, Namrung, Lho Gaun, Lihi, Sho, Shyala, Samagaun, Samdo, Dharamshala, Bhimtang, Larkya La Pass, and Goa.
We offer excellent trekking packages, including the 14-day Manaslu Circuit Treks, as well as the 20-day Tsum Valley Trek, which also includes the Manaslu Circuit.
For those seeking a more enriching experience, our 20-day Tsum Valley with Manaslu Trek combines the Manaslu Circuit with a visit to the secluded and captivating Tsum Valley.
No, there is no official age restriction for the trek. We have successfully guided trekkers ranging from as young as 4 to over 70 years old.
For seniors and younger trekkers, health and physical fitness are far more important than age. To ensure safety, we also offer tailored options for seniors and children. However, for safety reasons, children under 16 are only allowed to join the trek when accompanied by their parents.
To prepare yourself for the Manaslu Circuit Trek (MCT), it’s best to begin your training about 4–6 weeks before your trek. Focus on building stamina with cardio exercises, such as stair climbing, jogging, and brisk walking.
Include weekly hikes lasting 5–6 hours while carrying a loaded backpack to simulate actual trekking conditions. Also, consider breaking in your hiking boots ahead of time to prevent blisters. Mental preparation is equally crucial to build determination and a positive mindset to handle the challenges of high-altitude trekking.
The Manaslu Circuit Trek itself is not a technical climb. This trek follows established trails through villages, forests, and mountain passes. It is a strenuous, high-altitude trek with some steep and rocky sections, but it does not require technical skills.
Yes, having travel insurance is mandatory for the Manaslu Circuit Trek. Your insurance policy should specifically cover high-altitude trekking up to 6,000 meters, as well as emergency evacuation and helicopter rescue services.
We recommend purchasing your insurance from trusted international providers, such as Genki Traveler, AXA Travel Insurance, Allianz Travel Insurance, or World Nomads.
To assist you further, we’ve prepared a list of recommended travel insurance companies, based on the positive experiences and feedback shared by our past trekkers.
Our certified guides bring decades of expertise in high-altitude trekking and are fully equipped to ensure your safety and well-being. They carry a first aid kit and an oximeter to regularly check your oxygen levels, allowing them to detect and address any early signs of altitude sickness promptly.
We design a detailed Manaslu itinerary with planned acclimatization days in Samagaon to help your body adjust gradually. If any trekker feels unwell during the journey, our guides will adapt the pace, offer additional rest, or arrange for a descent if necessary.
All our guides are highly trained to make sound decisions in any situation, prioritizing your health and safety. We also carefully select clean and reliable teahouses that meet high hygiene standards. In severe cases, we arrange for helicopter evacuations as needed. These comprehensive safety measures are part of every Manaslu Circuit Trek we offer.
The best time to trek the Manaslu Circuit is in the spring or autumn. The weather is at its best, the mountains are visible, and the trails are safe to walk.
In spring, the skies are bright and clear. You can get incredible views of Manaslu, Annapurna, and the surrounding peaks. The temperatures at lower altitudes remain mild, typically ranging from 10°C to 15°C. Many teahouses and lodges are open during this time, making it easier to find a place to stay.
Autumn also offers stable weather and clear skies, with excellent visibility of the mountains. Days are warm, and nights are cool and pleasant — perfect for trekking. But keep in mind that autumn is the most popular season, so the trails can be busier with other trekkers.
We don’t recommend trekking in the Manaslu Circuit in winter (December–February) due to harsh conditions. Heavy snowfall often blocks the trails, especially around Samdo and Dharmasala, making passage difficult or impossible. Higher-altitude teahouses may close, and extreme cold poses serious risks to your health and safety.
Similarly, summer (June–August) brings heavy rains that lead to landslides, damaged trails, and poor visibility. The continuous rain also makes the trails muddy and slippery, while leeches can be found in lower areas.
Vaccinations are not required to enter Nepal or to join the Manaslu Circuit Trek. However, it’s a good idea to get a rabies vaccine, which is sometimes recommended due to the presence of stray dogs in the villages along the trail.
Consult with your doctor or a travel health specialist before your trip. They’ll offer personalized recommendations based on your health, medical history, and the latest travel advisories.
During the Manaslu Circuit Trek, it’s essential to follow some key measures to minimize the risk of altitude sickness. Consider walking at a steady pace, hydrate yourself by drinking 4–5 liters of water, eat nutritious meals, and limit your alcohol consumption. Our itinerary includes designated rest days to help your body acclimate properly to the altitude.
If you ever feel unwell or experience symptoms, inform our guides immediately. They will monitor your oxygen levels regularly and watch for any signs of altitude sickness throughout the trek. In case of a serious emergency, we are prepared to arrange a helicopter evacuation if necessary.
Not at all! In fact, you might even start to enjoy them! Our cheerful and supportive guides will be right by your side, holding your hand (literally, if you want!) and guiding you across each suspension bridge safely.
After crossing one or two, you’ll find yourself gaining confidence and maybe even stopping to snap a few photos mid-way!
Yes! A skilled porter will carry the shared luggage for every two trekkers, with a maximum load of 25 kilograms. During the trek, you’ll only need to carry a small daypack with your personal essentials. Since your porter usually walks ahead, it’s best to keep important items like your water bottle, phone, camera, and snacks with you until you arrive at each stop.
Yes, you can securely store your extra luggage free of charge in the hotel’s safe locker in Kathmandu. Once you return from the trek, you can easily collect your bags. This allows you to travel light during the Manaslu Circuit Trekking, making your journey more comfortable and hassle-free.
Yes, we provide essential gear, including a down jacket and high-quality sleeping bag. We specially design both of them to protect you from temperatures as low as -15°C. Additionally, you’ll receive a durable duffel bag, a detailed trek map, plus a complimentary Nepal Hiking Team T-shirt and cap to complete your trekking kit.
Absolutely! Upon successfully finishing the Manaslu Circuit Trek, you’ll be awarded a certificate recognizing your impressive achievement and dedication throughout the journey.
Yes, you can stay connected throughout your trek! Local SIM cards from NTC and Ncell are readily available in Kathmandu. With these options, you’ll be able to keep in touch with your friends, family, and clients during the Manaslu Circuit trek.
Yes, you can charge your devices at most teahouses along the Manaslu route for a fee ranging from NPR 200 to 500 per device. Since solar power availability at higher altitudes depends on the weather, it’s a good idea to carry a power bank as a reliable backup to keep your gadgets charged throughout the trek.
Our standard package includes twin-sharing rooms for the Manaslu Circuit trek. If you prefer a private single room, you need to pay an additional cost to get it, depending on availability.
Along the Manaslu Circuit, teahouses offer a wide range of delicious meals, including Nepali, Indian, Italian, and Chinese dishes. You’ll also find desserts and cold drinks to satisfy your cravings. All the food is freshly prepared to provide the energy you need for trekking at high altitude.
Yes, all vegetarian, vegan, and gluten-free meal options are available throughout the Manaslu trek. If you have any allergies or dietary requirements, please notify us in advance so we can coordinate with the teahouses to ensure adequate accommodations.
Also, please inform our guides of any food allergies you may have. They’ll make sure you receive meals that are safe and suitable for your health during the trek.
There are several options for drinking water on the Manaslu Circuit Trek. We strongly recommend using spring water that has been treated with the water purification tablets provided by our guides, or bringing a filtered water bottle for extra convenience. Boiled water is also available for purchase at teahouses.
The least preferred choice is buying bottled water due to the higher cost and negative environmental impact. We encourage minimizing plastic waste by opting for purified or boiled water instead.
Absolutely! We offer complete customization options for Manaslu Trek, letting you modify the pace, add extra rest days, or include a sightseeing tour in Pokhara or Chitwan to suit your preferences. However, itinerary customization is available only for private trips and is not offered for group trekking packages.
Absolutely! You can extend your Manaslu Trek to include Tsum Valley in a private trek. This combined route leads you through two of Nepal’s most remote and fascinating areas. On the way, you’ll discover different landscapes, vibrant culture, and stunning views of the mountains. It’s a perfect choice for trekkers seeking adventure and culture.
It’s customary to thank your guides and porters with a tip when your Manaslu Trek ends. How much you give is your choice and can depend on what you can afford, the level of help you received, and how much you appreciate their efforts. It’s a meaningful way to show gratitude for their hard work and support during your journey.
We suggest carrying around NPR 25,000 to cover additional Mount Manaslu trek expenses like Wi-Fi, hot showers, device charging, and extra snacks along the way. ATMs are scarce and often unreliable in the trekking regions, so it’s best to withdraw enough cash from an ATM in Kathmandu before starting your trek.
