Manaslu Circuit Trek
- DestinationNepal
- Duration15 days
- Trip DifficultyModerate to Strenuous
- ActivitiesTrekking
- AccommodationHotel/Guesthouse
- MealsBreakfast in KTM | Full Board Meals on trek
- Max. Elevation5106m.
- Group SizeMin. 2 Pax
- Best TimeMarch - May & Sept - Nov
Manaslu Circuit Overview
The Nepal Hiking Team offers a Manaslu Circuit Trek that will allow you to discover the uncharted Manaslu Region. In contrast to traditional treks in the Annapurna and Everest regions, the Manaslu Circuit Trek is unexplored by tourists and ideal for individuals seeking to escape the crowds. You will be surrounded by pristine nature as you journey through this tranquil area with clear air and stunning views. Choosing the Manaslu Circuit allows the enchantment of this undiscovered treasure to create lifelong bonds with the locals and the natural world in this magnificent region.
The Manaslu trekking route, which opened in 1991, remains largely untouched by modern development. The village settlements along the Manaslu Circuit Trek have become relatively isolated, providing a tranquil atmosphere. The age-old untouched infrastructure, untouched by modernization and pristine paths, has safeguarded ancient customs and traditions, enabling the area to act as a vibrant time capsule. Manaslu's allure for trekkers is growing due to its breathtaking natural scenery, delightful villages, and awe-inspiring Himalayan panoramas. This enthralling destination invites travelers to immerse themselves in a rich cultural experience while exploring its beauty
Popular among the trekkers, the Manaslu Circuit Trek offers extraordinary panoramic views of the mountains and the stunning beauty of the landscape, making it one of Nepal's most remarkable trekking experiences. Against the backdrop of Manaslu, the eighth-highest mountain in the world, you will experience the locals' unique customs, cultures, and lifestyles as you travel through the region's colorful villages and verdant settlements.
Experience breathtaking sights of towering snow-covered mountain peaks that embellish the stunning scenery. As the travellers traverse the trails, adventurers can witness the spectacular views of Mount Manaslu and several nearby summits, including Shringi Himal, Himlung, Cheo Peak, Gyagi Kung Kang Koru, and Annapurna II, among others, by trekking the Manaslu Circuit. Along with showcasing the Himalayas' majesty, the trekking trails are often filled with awe at the sheer beauty and grandeur.
As you journey from Soti Khola to the village of Namrung and onto the Larkya La Pass, which stands at 5,106 meters, the vegetation shifts from sub-tropical jungles in the Himalayan foothills to alpine forests. Upon reaching the Larkya La Pass, you will be rewarded with a stunning view of the azure glacier, beautifully complemented by the impressive sight of Mount Manaslu.
The paths meander through numerous lush forests filled with blooming rhododendron trees and alpine woodlands comprising pine, cedar, birch, and juniper. This vibrant foliage creates a natural shelter as you hike along the historic salt trading route, with the Budhi Gandaki River cheerfully flowing beneath. Stroll through Tibetan-Buddhist villages adorned with Mani stone wall carvings and vibrant prayer flags, which stand out beautifully against the white landscape.
The Manaslu Region boasts an impressive array of biodiversity, hosting numerous wildlife species and diverse plant life. Within the boundaries of the Manaslu Conservation Area, the Manaslu Circuit Trek offers opportunities to observe these creatures up close. If fortune smiles upon you, you might even spot the endangered snow leopards in the Manaslu Conservation Region.
The Manaslu Circuit Trek allows you to visit villages of the Gurung, Rai, Magar, and Limbu communities and experience their Buddhist traditions. Indulge yourself in the stunning natural environment as you enjoy breathtaking views of shimmering mountain peaks.
Best Mansalu Circuit Trek Cost and Itinerary Highlights
- Tour the four UNESCO World Heritage sites in Nepal's Kathmandu Valley. The Swayambhunath Temple, Kathmandu Durbar Square, the Boudhanath Stupa, and the Pashupatinath Temple.
- Explore the rich ecosystem and unspoiled plant and animal life of the Manaslu Conservation Area. You might encounter snow leopards, musk deer, Himalayan tahr, and other wildlife species.
- Discover the beauty of Himalayan trekking on serene, unspoiled, and less-traveled paths in the Manaslu region.
- Engage with various ethnic groups, including the Gurung, Tamang, and Tibetan communities, while experiencing the timeless Himalayan storytelling tradition in the serene trekking environment.
- Find unmatched joy in traversing the lengthy suspension bridges and gorges over the Budhi Gandaki River.
- Get a close view of Mount Manaslu, the majestic eighth-highest mountain in the world, at 8,163 meters, which will mesmerize you.
Discover the distinctive culture of Kutang Valley and Nubri, where Tibetan Buddhism is thriving. - Learn about the remote Pun Gyen Gompa, a place of spiritual significance and history that provides a tranquil haven amidst breathtaking landscapes and the Pungyen Glacier.
- Enjoy a genuine tea house experience that offers insights into the Tibetan lifestyle, where the scent of freshly brewed tea creates a welcoming ambiance reminiscent of home.
- Cross the Larkya La Pass (5,106 meters), a prominent high mountain pass, and enjoy breathtaking panoramic views of Manaslu, Gyaji Kung, Annapurna II, Himlung, and Cheo Himal.
Manaslu Circuit Trek Route Overview
Your Manaslu Trek with the Nepal Hiking Team kicks off at Tribhuvan International Airport, where a representative will assist with arrangements, followed by a guided tour of Kathmandu's UNESCO World Heritage Sites that highlights Nepal's rich history and architectural legacy. This introduction sets the stage for your trekking adventure, allowing you to appreciate the cultural significance of the region before heading into the mountains.
A drive to Machha Khola, passing through villages like Khorla Besi nd Tatopani, is the first stop on the Manaslu trek. You will enter the Manaslu Conservation Area after arriving in Jagat. From there, the route continues through Salleri and Sirdibas, eventually arriving at the Gurung village of Philim, where you will be treated to breathtaking views of Shringi Himal.
Following this, the trail crosses Ekle Bhatti and Nyak, eventually reaching the village of Deng, which is surrounded by the magnificent sights of Ganesh Himal and Shringi Himal. The trek's appeal is increased by the sight of the picturesque Budhi Gandaki River, lush forests, and suspension bridges you'll pass along the way.
Continuing, you will pass through the Rana, Bhi, and Ghap villages, stopping at Namrung village, where the majestic peaks of Manaslu and Himchuli command the skyline. The trek takes you through traditional communities such as Lihi, Sho, Lho, and Shyala, ultimately reaching Samagaun, your designated acclimatization stop. A brief trek to Pungyen Gompa offers an opportunity to understand Buddhist traditions better.
The pinnacle of the trek is crossing the Larky La Pass, a challenging yet fulfilling ascent at over 5,000 meters, where you can enjoy breathtaking panoramic views of the Himalayas. Before arriving at the Pass, take the opportunity to visit Samdo, the Tibetan Market at Larkya Bazar, and Larkya Phedi.
As you descend, you will stop in Bimthang, Goa, and Tilije, meandering through tranquil landscapes and charming villages. As the journey ends, you will return to Kathmandu with priceless memories of the Manaslu Himalayas, breathtaking mountains, remote villages, and diverse cultural heritage. Every stage of the trip provides a different window into the history and splendor of this extraordinary area.
Difficulty Level of Manaslu Circuit Trek
The Manaslu Circuit Trek is a moderate to demanding journey, depending on the physical and mental stamina of the trekkers. Spanning approximately 177 kilometers (110 miles), the trek ascends to 5,106 meters at Larkya La Pass, the trek's highest point. This section of the trekking journey in the Manaslu region poses considerable difficulties because of steep climbs, considerable elevation, and fluctuating weather conditions. Appropriate preparation for these elements can improve your trekking experience and contribute to a safer journey. Trail conditions can significantly affect the distance you can cover daily, while specific paths gently wind through lush forests and charming villages are easier to navigate.
The risk of altitude sickness is heightened by the treks' demanding inclines, long walking distances, and altitude variations between 900 and 5106 meters. A successful trip requires both physical fitness and adequate acclimatization. Because trail conditions and weather can vary significantly throughout the year, the difficulty level may also change depending on the season. Knowing these things will make it easier for you to organize your hike.
The Manaslu Circuit Trek challenges the trekkers and provides hikers with incredible rewards that make every effort worthwhile. It is a once-in-a-lifetime experience that challenges you and yields priceless memories and timeless stories. You will better understand this fantastic area after interacting with the locals and taking in the scenery.
Alternative Routes for Manaslu Circuit Trek
We have several other options for trekking. You can try one of these if our 15-day package does not suit your preferences.
Let’s take a look at our alternative package options!
14-day Short Manaslu Circuit Trek:Our Manaslu short trek14-day spectacular package resembles the typical Manaslu Circuit Trek, which excludes a one-day city tour. It is specifically tailored for trekkers with limited time and primarily focuses on the trekking experience. This option allows participants to fully engage in the richness of the region's natural beauty and culture without the additional commitment of urban exploration.
20-day Tsum Valley Trek with Manaslu:A distinctive and newly introduced Manaslu trek package encompasses Tsum Valley. With the successful launch of Tsum Valley with Manaslu Trek in 2008, the Tsum Valley trek attracted adventurers because of its breathtaking landscapes and vibrant cultural heritage. Trekkers can now discover the Tsum Valley's natural splendor and distinctive customs, improving the trekking experience. The region's untouched environment and vibrant culture provide an enchanting backdrop for adventurers seeking a deeper connection with the area.
Apart from these alternative trek options, we customize the Manaslu Circuit Itinerary to suit your time frame and preferences.
Contact us at the Nepal Hiking Team for more trekking packages or any queries regarding your trip. Our team is ready to assist you in planning the best trekking adventure for you!
Itinerary
Day 01: Arrival At Tribhuvan International Airport, Kathmandu
A representative of the Nepal Hiking Team will welcome you to Kathmandu and accompany you to your lodging. They will assist you with check-in and briefly outline your upcoming adventure. Take time to unwind and gather your energy as you prepare for the thrilling journey. Enjoy the moment and get ready for the unforgettable experiences that await you!

Day 02: Kathmandu Valley UNESCO Sites Sightseeing and Trek Preparation
Before setting out on the trek, the first day in Kathmandu begins with a brief overview of the Manaslu trek, setting the stage for your upcoming adventure. You will then explore some of the most well-known sites in Kathmandu. This is a fantastic opportunity to fully immerse oneself in Nepal's fascinating history and lively culture. Before you travel into the magnificent mountains, it's the best way to understand the country's heart.




Day 03: Drive to Machha Khola (9,00m/2,953ft), Duration: 9 hours, Distance: 160 km/99 miles
The trip starts at 8 AM when your guide comes to collect you from the hotel. There are both smooth and rough roads on the drive from Kathmandu to Machha Khola.
The journey for the first 115 kilometers to Tari Bensi along a paved highway takes approximately five hours. The village of Kharche will be reached after you cross a wooden bridge. In addition to being useful, this crossing allows you to enjoy the peaceful surroundings. Pause momentarily and allow the Himalayas' majesty to uplift and revitalize you.




Day 04: Trek from Machha Khola to Jagat (1,340m/4,396ft), Duration: 7-8 hours, Distance: 22 km/13.7 miles
This journey officially starts when you step onto the Manaslu Circuit trail. After breakfast, the hike begins with a sequence of ascents and descents that end in the village of Khorla Besi. The journey continues to Tatopani, renowned for its busy eateries and hot springs.
While savoring your lunch, you'll have the chance to take in the views of the Ganesh Himal. The path, which winds through thick forests, often allows for the movement of mule trains. As you climb higher, the landscape changes, showcasing the wild beauty typical of elevated terrains. This gradual shift in scenery enriches your trekking experience and fosters a greater appreciation for the stunning nature around you.




Day 05: Trek from Jagat to Deng (1,860m/6,102ft), Duration: 8-9 hours, Distance: 20 km/12.4 miles
Today’s trek takes you through charming villages with occasional views of Shringi Himal. The first stop is Shirdibas, reached after a steady climb up the valley. Continuing onward, you pass Philim, known for its beautiful terraced fields, before stopping at Chisapani for lunch.
The local villages reflect a strong Tibetan influence, with agriculture and animal husbandry as the main livelihoods. Crops like barley, maize, oats, and nuts are widely cultivated. After lunch, the trail leads through Pewa and a small campsite before reaching the day’s final stop, Deng.




Day 06: Hike from Deng to Namrung (2,630m/8,628ft), Duration: 7-8 hours, Distance: 19.5 km/12.1 miles
After rising early in the morning and having breakfast at the teahouse, you begin your day’s hike. Today’s destination is Namrung. Although it is an uphill trek almost to Namrung, the beautiful scenery along the trail will keep you occupied, thus distracting you from the strenuous hike.
On the way to Namrung, you will pass by smaller villages such as Rana Gaun, Bibi Phedi, Ghap, and Ghapsay, which all possess typical Tibetan rural lifestyles. You will come across piles of mani-stones on the way, which are Buddhist mantras carved into rocks and boulders. This is a typical religious practice of Tibetan Buddhists.
You will have an overnight stay at Namrung.




Day 07: Trek to Lho Gaun (3180m/10,433ft) via Lihi and Sho. Duration: 4-5 hrs. Distance: 10.5 km/6 miles
The trail from Namrung to Lho Gaun offers stunning Manaslu Peak, Himchuli, and Shringi Himal vistas. Along the way, you will pass through the villages of Lihi and Sho, which exemplify the humble lifestyle of the mountain communities.
Upon arriving in Lho Gaun, you will be welcomed by a large stone mani wall, marking your entrance into the village. You will enjoy a delicious lunch at this point, allowing you to relish the regional cuisine. By introducing you to the local cuisine, this stop helps you refuel and enhances your experience. After your meal, you can experience the area's spiritual atmosphere by quickly hiking to Ribung Gompa.
You can also relax in the peaceful village setting, enjoying the calm surroundings and leisurely pace of life in this charming location. Your trek will be more enjoyable overall if you combine exploration with leisure.




Day 08: Hike to Samagaon (3,520m/11,548ft) via Shyala Duration: 4-5 hours. Distance: 8-9 km/5-5.6 miles
The trek begins at Lho Gaun and follows a path leading to Shyala village, which sits at 3,500 meters, offering breathtaking views of Mount Manaslu Peak.
The route continues toward the charming town of Samagaun, one of the most picturesque spots in the Manaslu region. Once you arrive, you'll have free time to wander and discover the local culture, making this an ideal chance to soak in the natural beauty and serenity of the area.




Day 09: Acclimatization day at Samagaon. Trip to Manaslu Base Camp 4,800 or the surrounding village.
The day of arrival at Samagaon is an essential acclimatization day on the Manaslu Circuit Trek to help your body adjust to the high altitude. Take a day to explore Samagaun's stunning surroundings.
One possibility is to embark on a day hike to the revered Pungyen Gompa, a tranquil location that provides stunning vistas of the Mount Manaslu summit and the Pungyen Glacier. The area highlights the vibrant traditions of the Nubri region while boasting its rich cultural heritage. Going to the gompa, you will marvel at the stunning landscapes while gaining insight into the local customs and practices maintained over generations. This enchanting combination of natural beauty and cultural importance allows for exploration of the physical landscape and fosters a profound appreciation for the rich tapestry of human history accompanying it.
You can set your boundaries by hiking to Manaslu Base Camp (4,400 meters), which entails a round trip of approximately 7 to 8 hours during the trek. The region highlights the Nubri region's vibrant traditions and rich cultural heritage. Going to the gompa is an additional day activity, which will allow you to marvel at the stunning landscapes while gaining insights into the local customs and practices maintained over generations in the region, fostering a greater understanding of the complex fabric of human history that it encompasses, making every step of the trek deeply significant.




Day 10: Trek from Samagaon to Samdo (3,875m/12,713ft). Duration: 4-5 hours. Distance: 8 km/5 miles.
While on this trekking journey from Samagaon to Samdo, the trail winds through verdant meadows before gently ascending in altitude. When you slowly approach Samdo, you will get the privilege of soaking in the breathtaking views of Manaslu. The village will not only elevate your trekking experience, but you will get an opportunity to fully appreciate the grandeur of nature and the tranquility it brings to your journey.
Note: A day hike at Samdo village is perfect for you to acclimate to the new height attained. If you are on a private trip and have time to spare, we recommend an extra day at Samdo for a more extended vacation. You can hike up to the Local valley Samdo or the Tibetan border (4 km) to have beautiful panoramic views of the Himalayas.




Day 11: Trek from Samdo to Dharmasala (4,460m/14,632ft). Duration: 4-5 hours. Distance: 11.5 km/7.1 miles
After having breakfast in Samdo, you will walk past the Tibetan market, Larkya bazaar, which is open during specific seasons. You will then descend to the Budhi Gandaki River and cross a wooden bridge. Continue along the trail, which involves crossing two streams while taking in the breathtaking views of the Larkya glacier.
As you pass through the Salka Khola valley, you ascend until you reach Dharamsala, also known as Larkya Phedi. Tomorrow promises to be challenging, as you will climb to the Larkya a pass.




Day 12: Trek to Bhimtang via Larkya La Pass (5,106m/16752ft). Duration: 8-9 hrs. Distance: 24.5 km/15 miles
The day is remarkable as you enter the highest point of the Manaslu trek, Larkya La. After you leave behind Dharamsala, a gradual climb towards Cho Chanda leads you to Larkya La Pass.
Enjoying a stunning 360-degree panoramic view is a noteworthy highlight of the hike to Larkya La Pass. Your soul will be at peace with breathtaking views of majestic mountains such as Mount Everest as you cross the Pass. Kang Guru Gyaji Kung Himlung Himal Cheo Himal Annapurna II and Manaslu.
As you approach Bhimthang, the terrain increasingly changes to lush greenery. In addition, this change in terrain also highlights the region's varied ecological beauty, which adds to the journey's satisfaction.




Day 13: Trek from Bhimtang to Goa (2,515m/8,251ft). Duration: 6-7 hours. Distance: 19 km/11.8 miles
Following your restful night at Bhimtang, you will awake the next morning to the breathtaking views of the majestic Manaslu, Cheo Himal, and Lamjung Himal. This spectacular sight will rejuvenate your spirit, inspiring you for the adventures ahead. The peaks, illuminated by the golden rays of the morning sun, create a picturesque backdrop for your day's journey. On this day, you will commence your trek, descending to the Dudh Khola river through expansive, open pastures.
The village of Kharche will be reached after you cross a wooden bridge. In addition to being useful, this crossing allows you to enjoy the peaceful surroundings. Pause momentarily and allow the Himalayas' majesty to uplift and revitalize you. Such reflective moments can significantly enhance your trekking experience and deepen your connection with nature.

Day 14: Trek to Tilije (1.5 km/0.9 miles); Drive to Kathmandu. Duration: 8-9 hours. Distance: 215 km
Today marks the longest day of your journey as you bid farewell to Manas u, carrying many memories enriched by breathtaking natural scenery, cultural encounters, and challenging mountain passes. After your final drive to Beshisahar, you will be treated to lush scenic views of the countryside and charming villages of the region.
You will return to Kathmandu in a private vehicle to unwind so that you can enjoy not only the comfort but also reflect on your incredible trekking experience. You can appreciate the beauty of the landscapes you have traveled through and the experiences and personal development you have gained while returning to Kathmandu. Undoubtedly, the memories of your adventure will stay with you as you return to the energetic city, enhancing your understanding of the surrounding environment.




Day 15: Farewell and transfer to Tribhuvan International Airport
After breakfast at the hotel, our Nepal Hiking Team staff will drive you to Tribhuvan International Airport and see you off.
Cost and Date
Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.
The Manaslu Circuit Trek set departure dates are tailored for the group joining option. If the 15 days Manaslu Circuit Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.
Cost Includes
- All ground transportation by private vehicle including airport transfers.
- Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu.
- Kathmandu city tours, including all entry fees, tour guide, and private vehicle.
- Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
- Best available twin sharing lodge to lodge accommodation during the trek.
- One highly experienced, helpful, and friendly English-speaking trek leader, porter (1 porter for two people), support of an assistant guide (1 assistant guide for every four trekkers), and their food, accommodation, salary, equipment, and accidental insurance for all staff..
- Manaslu trekking special permit fee (Manaslu region is in a restricted zone; we need a special permit to visit this area).
- TIMS Fee- Trekkers' Information Management System (Please bring two passport-size photos for permit).
- Annapurna Conservation Area Permit (ACAP) and Manaslu Conservation Area Permit (MCAP) fees.
- First aid medical kit with the provision of an Oximeter to monitor oxygen level and heartbeat.
- Government taxes and office service charges.
Cost Excludes
- Meals not specified in the 'Meal Inclusions' in the itinerary'
- Travel Insurance
- International airfare
- Nepal entry visa.
- Drinks coke, Fanta, juice, water, etc.
- Snacks and other personal expenses
- Hot shower during the trek
- Personal trekking equipment
- Tips and gratuities for trekking staff and drivers
Manaslu Circuit Trek Video
Good to Know
Manaslu Circuit Trek Faqs
Why Nepal Hiking Team?
Why choose Nepal Manaslu Trekking?
Manaslu Trek is all about remote trekking in one of Nepal’s restricted areas (Manaslu Conservation Area). It takes you along untrodden trekking routes of the Himalayas, far away from the bustling city.
One can enjoy the untouched highlands of Manaslu, where Tibetan Buddhism has prevailed for centuries and continues to influence people’s lives in the Manaslu region. On the trek, you will have splendid views of mountains like Mt Manaslu (8,163 m), Ganesh Himal (7,163 m), Annapurna (8,091 m), and others.
Nubri and Tsum Valley’s well-preserved Tibetan lifestyle shows its rich history. Interacting with the locals of these villages, mainly of Tibetan and Gurung descent, and visiting their sacred sites will provide you with excellent cultural exposure.
Moreover, the daring feat of scaling Larke La Pass (5,106 m), the most challenging phase of Manaslu Trekking, will be an unforgettable moment of your life.
As Manaslu is a remote region and falls under Nepal’s restricted areas, trekking is its people’s primary source of income. It also provides a means to preserve Manaslu’s natural environment and biodiversity.
Why Choose the Nepal Hiking Team?
Nepal Hiking Team is a trustworthy and reliable trekking company in Nepal that has been in this trade for fifteen years. We are a team of committed members who strive to deliver excellent customer service with the best price guaranteed. Our team consists of experienced guides and local crews trained to make your trekking experience safe and enjoyable.
We have assisted trekkers worldwide in realizing their Nepal trekking goals. Trusted by over 27,000 customers, 52% of whom are returning clients, our reputation speaks for itself. We also have many positive customer reviews on Trip Adviser and other social media sites.
Hence, remember us for a secure and unparalleled Nepal adventure at the best price available in the market.
How long is Manaslu Circuit Trek?
Manaslu Trek route stretches for about 175-180 kilometers (108.7 - 111.8 miles) on rugged, arid trails, which you will cover in 11 days. Starting from Machha Khola in the northern Gorkha district, you will hike through Jagat, Deng, Namrung, Lho gaun, Samagaun, Samdo, Dharmasala, Larke La Pass (5,106 m), Bhimtang, Goa, and Tilije. From Tilije, you will catch a ride back to Kathmandu.
What is the highest point of Manaslu Circuit Trek?
Manaslu Circuit Trek reaches its highest point at Larkya La Pass (5,106 meters / 16,752 feet). It is high-altitude pass, one of the longest in the Himalayas, which lies between Dharamshala and Bimthang.
Trekkers cross this challenging yet breathtaking section on day 12 of the trip, enjoying panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
Booking, Deposit & Payment
How Do I Book Manaslu Circuit Trip? Do I Need to Pay a Deposit in Advance?
If you find our Manaslu itinerary to your liking and want to book your trip with us, we recommend you follow our booking process and secure a spot as soon as possible. While booking, you must pay 20% of your package cost as a deposit.
Steps to Reserve Your Place for the Trip
- Select Your Preferred Dates: After you select a date for your trip from our package options, click “Book This Date.”
- Fill Out the Booking Form: You have to complete our booking form and then select one of the options:
- Continue with Secure Payment: You will pay with your bank card online. It confirms your booking instantly.
- Book Now & Pay Later: After booking your trip with us, you will receive an email from the Nepal Hiking Team. It will furnish you with payment details, which you can make later.
However, you must not submit another booking form while paying the deposit. Once we receive your deposit money, we will mail you a confirmation letter with other essential details about the trip.
We will need copies of your passports in advance to obtain your trekking permits. It must have at least 6 month’s validity from the time you arrive in Nepal.
Once you reach Kathmandu, you must pay the rest of the cost of your trek package. You can pay in cash (US dollars), by card, or by wire transfer.
What Happens If I Need to Cancel? Will My Deposit Be Refunded?
On the off-chance that you must cancel your booking for Manaslu Circuit Trek, you must send us a cancellation request. After canceling your booking, we will notify you promptly.
However, you will have to forgo your 20% deposit as it is non-refundable, and we will levy it as a cancellation fee.
Or, you can reschedule your trip and use the 20% deposit as a credit for that trip. We entertain a very flexible rescheduling option for our esteemed guests.
Important Note
Please read our booking and cancellation policy carefully before booking your trip. We are here to provide you with a hassle-free and enjoyable holiday experience.
Contact our travel expert for support and booking assistance anytime
- Email address: [email protected]
- Phone/WhatsApp or Direct Call: +977 9851058678
Fitness, Trek Difficulty & Who can Trek?
Is There Any Age Restriction?
There are no age restrictions in place for Manaslu Circuit Trek. Anyone with a healthy body and mind can embark on this trekking adventure of Manaslu. However, we highly recommend you prepare well for the trek months before you take the trails. You will be hiking at altitudes as high as 5,106 meters (Larke La), the highest you will reach on this trek.
Other parts of the trail are also above 5000 meters. So, you must have a certain level of physical fitness, resilience, and proper acclimatization to complete the trek.
How hard is it to complete the Larke La Pass?
As Larke La Pass (5,106m) is the most challenging section of the journey and it is the highest point of the trek. You must be physically fit and possess high mental endurance to cross over this mountain pass successfully. The trek from Dharmsala to Bhimtang through Larke La Pass will take 8 to 9 hours, spanning 24.5 kilometers.
The high altitude induces a drop in oxygen levels, producing very thin air. Therefore, you have a chance of getting altitude sickness. Adding to this difficulty is the long ascent to the top of the Pass, followed by a steep descent. Unpredictable weather conditions could make the route inaccessible in some cases.
Still, you can have a pleasant trek in Manaslu despite these hardships. Our experienced guides can help you prepare for the challenging hike over the Pass by getting you adequately acclimated to new elevations and taking necessary precautions.
Can I do the Manaslu trek alone?
According to the Nepalese government’s regulations, solo trekking in Manaslu is impermissible. There are a few things that you must have when trekking in Manaslu.
First, you must have a licensed guide with you throughout the trip. Second, you must be part of a group (of at least two people) to get your Manaslu Restricted Area Permit.
Safety Measures
Is Travel Insurance necessary for Manaslu Circuit Trek?
Yes, you must have travel insurance with you for Manaslu Circuit Trek. Since it’s a high-altitude trek, there is a chance of getting injured. You could have accidents or develop high altitude sickness.
Your travel insurance will be helpful in case of mishaps or immediate helicopter evacuation. It also covers loss of property, delays and cancellations of trips, etc.
What Safety Measures Are Adopted by Your Guides?
We at the Nepal Hiking Team have well-trained and licensed guides with expertise and experience in their respective field. They are well-equipped for any mishap that may occur on the trek.
From carrying essentials like a first-aid kit, oximeter, rescue tools, etc., to possessing a profound knowledge of executing rescue, they are well-prepared for accidents on the trek.
Our guide will conduct regular health checks to prevent our trekkers from getting altitude sickness. If and when an emergency occurs, they will provide medical first-aid and arrange for your evacuation or help you descend to lower altitudes.
Do I need a guide for this Trek?
Yes, you have to hire a guide for your Manaslu Circuit Trek. Solo trekking is prohibited in this Restricted Area of Manaslu.
According to the Nepal government’s regulations, you need a guide and the Manaslu Restricted Area Permit to trek in Manaslu.
These regulations are there for several reasons. They ensure trekker’s safety, protect Manaslu’s wildlife, and manage travels to the Tibetan border.
How can I avoid Altitude sickness?
Traveling to high elevations will likely make you prone to altitude sickness. You must, therefore, prepare well, take precautions, and listen to your guide’s advice to have a safe trek in Manaslu.
On Manaslu Circuit Trek, you will be hiking at elevations above 5000 meters. So, you must be well prepared.
While on the trek, you must ascend slowly without overexerting yourself. You must have proper acclimatization day(s) depending on your trek’s itinerary.
Another crucial yet simple way to avoid altitude sickness is to hydrate yourself throughout the day and to have a balanced diet. You must also heed your guide’s advice, who has years of expertise in dealing with mishaps on the trek.
Listening to their advice will make you less prone to altitude sickness.
What are the chances of snow blocking the Larkya Pass during the trek?
The ideal seasons for Manaslu Circuit Trek are spring (March to May) and autumn (September to November) because there are fewer chances of snow blocking the Manaslu Larke La Pass during these times. Occasional snowfall may occur, but the routes are not closed completely.
Trekkers can still navigate the Pass using micro-spikes for extra grip on snow and ice. Therefore, we highly recommend bringing micro spikes for your high mountain treks.
Note: All our trekkers will get their micro-spikes from us before their trek.
I have a fear of suspension bridges. Is that a problem for this trek?
There are several suspension bridges on the Manaslu Circuit Trail, which you must cross to complete your trek. You can not avoid them if you are determined to undertake the trek.
The good news is that even though these suspension bridges seem terrifying, they are super sturdy and made from solid materials, so you do not have to worry about their condition.
Also, our guides will assist you in overcoming your fear of suspension bridges. They will ensure you feel safe enough to cross the bridge and help you every step of the way.
We highly recommend you focus on the beautiful scenery rather than the bridge’s height to overcome your fear instantly.
Trek Preparation and Gear Packing
What Should I Expect to Carry on My Manaslu Base Camp Trek?
You should aim to keep your daypack as light as possible, carrying only essentials like your passport, water bottle, sunscreen, snacks, and any personal items needed during the day. Since this is a high-altitude trek, minimizing weight is crucial for your comfort and endurance.
What should I pack?
For the trek, we recommend packing only the essentials to make your journey comfortable. Essentials include toiletries, medicines, sunscreen, a reusable water bottle, and energy snacks.
Necessary gear includes a duffle bag, sleeping bag, hiking boots, microspikes, a down jacket, caps, trekking poles, and waterproof layers.
For a detailed packing guide, click here: Complete Packing Guide for Manaslu Trek.
Can I buy trekking items in Kathmandu, Nepal?
There are many trekking gear shops in Thamel, Kathmandu’s main tourist area. You can get quality gear like down jackets, sleeping bags, trekking poles, etc, at reasonable prices. However, we recommend you buy only essentials so that you don’t overpack for the trip.
Do you provide any trekking gear for us?
Yes, we will supply you with the necessary gear for the trek, including down jackets, sleeping bags, duffle bags, etc. Before you embark on your Manaslu Circuit Trek, we will offer complimentary items, such as a Manaslu Circuit Trek Map, a T-shirt and a cap, and a trek completion certificate at the end of your trip.
What Trekking Permits Are Required for the Manaslu Cricuit Trek in Nepal?
There are three permits required for Manaslu Trekking. They are:
- Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Nepal Hiking Team obtains these permits for you. Our package includes the cost of trekking permits.
Accommodations & Connectivity
Where will I stay in Kathmandu?
You will stay comfortably at a 3-star hotel in Thamel, Kathmandu. Wood Apple and Spa is our choice of accommodation. It has a good location and the best services.
Where do I leave my extra bags?
Yes, we recommend leaving your extra bags at the hotel in Kathmandu. It is free of cost. Also, it would be better for you and your porter to pack only the essentials for the trek. You can collect them after your trek.
What kind of accommodations are found on the trek?
Manaslu Circuit trails have very basic accommodations like teahouses and guesthouses. They are primarily family-owned businesses.
Many of these lodgings have twin-sharing rooms. In a few places, you will also find rooms with attached bathrooms. You will get all the essential amenities to make your stay comfortable.
As you move up the trail to higher elevations, lodgings become sparse, and amenities and services become even more limited.
At Dharmasala, for instance, you will find dormitories for your overnight stay. But, despite the limited facility, you will still have a cozy and relaxing stay after the day’s trek.
Can I get a private room if I pay for a single supplement?
Yes, with the single supplement, you can get a private room for yourself in most places on the trek.
There are, however, chances of not getting a single room in some areas. This mainly happens during peak trekking seasons, when the few lodgings on high elevations, like Samdo and Dharmasala, are already packed with trekkers, making it impossible to get private rooms.
Therefore, please be prepared to share lodgings with your fellow trekkers when we cannot arrange a single room for you.
How much extra cash should I prepare for the trek?
About 15,000-20,000 NPR is sufficient to cover this trek. With this amount allocated for personal expenses, you'll have enough budget for miscellaneous and unforeseen expenditures, such as snacks, drinks, bottled water, Wi-Fi, device charging fees, hot showers, and hot water.
Additionally, it’s advisable to keep extra funds for emergencies, such as flight delays or other unexpected situations.
Is WiFi available during Trek?
You can access WiFi from almost all the Manaslu Base Camp Trek teahouses. The exception is Dharmasala, where there is no internet connection due to high altitude.
Most teahouses provide a variety of internet packages, which you need to buy to access their WiFi.
Does the Local SIM Card work on the Trekking Trail?
Yes, local SIM cards do work in the Manaslu Circuit area. NTC (Nepal Telecom) and NCELL sim cards have good coverage in most places, but signal strength and phone coverage weaken as you move up to higher altitudes.
The best way to stay connected during the trek is by carrying a local SIM card, such as NTC or Ncell. Be sure to purchase an internet data package for the SIM card beforehand to access internet services while on the trek.
Can I recharge my devices on the Trekking Trail?
Most teahouses on Manaslu Circuit Trek have electricity, so you can charge your devices when you lodge there at the end of the day’s trek.
The lower-level teahouses have a regular electricity supply, but those at high altitudes, such as Samdo village and Dharmasala, rely on solar power. This could result in electricity shortage on cloudy days.
Therefore, we recommend you bring extra batteries and portable power banks to charge your devices in such circumstances.
Note: Nepal’s power outlets are compatible with Type C and Type D adapters. The standard voltage here is 230 V with a 50Hz frequency.
Water and Meals
What types of food can I expect during the Manaslu trek?
You have various options for having meals on Mt Manaslu Trek, Nepal. From popular choices like Dal Bhat, the staple of Nepalese cuisine (a perfectly balanced diet), there are provisions for continental dishes like pasta, pancakes, noodles, fire rice, etc.
Are there options for people with special dietary needs?
If you have any dietary restrictions, you must inform your guide and the cook beforehand while placing your order at the restaurant. The cook will prepare separate meals for you according to your preferences.
We have meal options for vegetarians and vegans as well as gluten intolerants.
So, rest assured and enjoy the authentic flavors of Manaslu!
Is Safe Drinking Water Available in the Manaslu Area?
Yes, there are a few options for safe drinking water in the Manaslu region. They are mineral water bottles, natural spring water/tap water, and boiled water. You can get all these options at the on the trails.
Boiled water, readily available at the teahouses, is primarily a good choice to hydrate yourself and warm up on these cold trails.
All these options are safe and available on the trek; however, you can still bring water purifiers to make them even better for consumption.
As for us, we highly recommend choosing natural tap water.
Transportation
Do you book my international flight to/from Kathmandu?
No, we don’t. You have to book your international flights yourself. Please make sure you arrive on time for your Manaslu Circuit Trek.
Will you arrange airport pickup and drop-off?
Our Nepal Hiking Team staff will oversee your airport pickup and drop-off. You must send us details of your international fights in advance so we can proceed accordingly.
What is the Starting and Ending Point of Manaslu Circuit Trek?
Manaslu Circuit Trek’s starting point is Machha Khola in Gorkha district. It lies at a distance of 160 kilometers from Kathmandu. The drive will take anywhere from 8 to 9 hours.
The Manaslu Trek ends at Tilije village in Manang district. You will take a private vehicle from there to reach Kathmandu, thus winding up your trip.
What Transportation is Included in the Manaslu Circuit Trekking Package?
We arrange private transportation for our esteemed clients, using tourist vehicles to ensure safety and provide a comfortable travel experience.
Your Manaslu Circuit Trek will begin with a private drive to Machha Khola and conclude with a drive back to Kathmandu from Tilije village.
We prioritize a hassle-free and comfortable transportation experience for our clients, avoiding local buses throughout the itinerary.
Customization: Group vs Private
What are the differences between the 15-day and 14-day Manaslu Circuit Trek Packages?
The 14-day and 15-day Manaslu Circuit Trek route itineraries are the same. The only difference is that our 15-day Manaslu package has three overnight stays in Kathmandu, with a day tour of Nepal’s UNESCO World Heritage Sites. In our 14-day Manaslu Package, you have only two overnight stays in Kathmandu and no day tours.
Our 15-day Manaslu Circuit Trek Package aims at trekkers with time for an extended tour. In contrast, the 14-day package is more suitable for a quick trek in Manaslu.
Can I trek to Tsum Valley with Manaslu Circuit?
Yes, you can do a Tsum Valley Trek with Manaslu. It will be an enriching cultural journey. The valley, popularly known as the ‘Hidden Valley,’ has many exploration points, such as ancient monasteries, traditional settlements, and a spectacular untouched landscape.
Are acclimatization days included in the Manaslu itinerary?
Yes, on your Manaslu Circuit Trek, you will have an acclimatization day at Samagaun (3,525 m). There are a few options for a day hike; you can either hike up to the Manaslu Base Camp (4,400 m) or visit nearby attractions like Birendra Lake (3,691 m) and Pungyen Gompa (4,700 m).
Can I Customize My Manaslu Trekking Itinerary?
Yes, we offer customized trek itineraries! You can tailor your Manaslu Circuit Trek according to your preferences. Whether you want to add extra day trips city or include additional activities, let us know in advance, and we’ll adjust the itinerary to suit your needs.
Can I extend my trip to Pokhara and Chitwan National Park?
Yes, if you wish to visit Pokhara or Chitwan National Park after your Manaslu Circuit Trek, we can arrange private vehicles to get to these destinations. For your return, you may request a private car for an additional charge, or opt for a public bus, which is easily available.
For Pokhara, you will have to take a drive from Besisahar. It is a distance of 106 kilometers, spanning over 4 to 5 hours.
To reach Chitawan, you will have to drive from Besisahar via Dumre, which covers a distance of 145 kilometers.
Arranging your side trips with us will exclude the need to book an extra tour package and provide a perfect ending to your Manaslu Circuit Trek.
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Manaslu Circuit Trek Photos







Travellers‘ Reviews
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
The Journey of The Unlikely Hiker
This Is Me – The Journey of The Unlikely Hiker Through the Manaslu Circuit with Nepal Hiking Team
“I am brave, I am bruised, I am who I’m meant to be—this is me.”
As The Unlikely Hiker, I never saw myself conquering one of the most challenging high-altitude treks in the Himalayas. But thanks to the incredible support of the Nepal Hiking Team—and the unwavering encouragement of my exceptional guide, Yubraj—I achieved what once felt impossible: completing the Manaslu Circuit and crossing the mighty Larkya La Pass.
This wasn’t just a trek. It was a journey through remote villages and deep valleys, under the gaze of Mt. Manaslu, where Tibetan culture breathes and nature roars. The Manaslu Region—untouched, sacred, raw—is a place that transforms you.
And I was transformed.
From the very start, Yubraj made sure I felt seen, safe, and never alone. He never once complained about my pace, even when I took a record-long time to cross the pass. He carried soft drinks for me through isolated villages just to help me stay energized—because he noticed that small thing helped, and he cared enough to make it happen.
There were moments when I wanted to give up. When the altitude hit hard and the doubts crept in. “When the sharpest words wanna cut me down, I’m gonna send a flood, gonna drown ‘em out.” And I did—because I wasn’t doing it alone.
Yubraj and the Nepal Hiking Team marched beside me—step by step, without judgment. They understood the mountains, yes—but more than that, they understood people. They knew how to listen, how to encourage, and how to lift someone higher than they believed they could go.
“Look out ‘cause here I come, and I’m marching on to the beat I drum. I’m not scared to be seen. I make no apologies—this is me.”
As The Unlikely Hiker, I want to say this to anyone out there doubting themselves: You belong here. In these mountains. In this story. The Manaslu Region is not just for the strong, the fast, or the fearless. It’s for anyone with a dream in their heart and the courage to take the first step.
Nepal Hiking Team made my dream come true—not just by guiding me through the Himalayas, but by helping me believe I belonged there in the first place.
This is me.
This is us.
This is the magic of trekking with Nepal Hiking Team.
With endless gratitude,
The Unlikely Hiker
- Guided by Yubraj Adhikari