Everest Base Camp Trek

5.00/5 from 480 reviews
Prepare yourself for Everest Base Camp Trek in Khumbu Region - a legendary path where the familiar disappears, leaving only the endless sight of Mount Everest along with other majestic Himalayas, rising above all, silent and eternal—a lifetime experience.
At a Glance
  • DestinationNepal
  • Duration16 days
  • Trip DifficultyModerate to Strenuous
  • ActivitiesTrekking
  • AccommodationHotel/Lodges
  • MealsB.L.D
  • Max. Elevation5545m.
  • Group SizeMin. 1 Pax
  • Best TimeMarch - May & Sept - Dec

Important Note Regarding Everest Base Camp Trek Itinerary

Our 16-day Everest Base Camp (EBC) trek is tailored for those looking for a more relaxed and flexible experience. A free day in Kathmandu before the trek allows you to recover from jet lag, prepare, and adjust to the local time. Furthermore, a reserve day after the trek provides a buffer for any potential Lukla flight delays.

For those short on time, you can join our 14-day EBC trek, which follows the same itinerary but excludes the free days in Kathmandu. However, we recommend the 16-day EBC package for a more comfortable experience, especially considering the early morning drive to Ramechhap, which benefits from adequate rest, acclimatization, and sleep beforehand.

Trip Overview

Everest Base Camp Trek (also known as EBC Trek) is an iconic journey through the breathtaking Sagarmatha region, leading to the lap of the World's tallest mountain. The trek starts in northeastern Nepal, specifically in the Solukhumbu District, where you enter the World of Everest for a thrillsome experience.

This epic EBC trek is marked by the legendary history of the Everest region. On Sunday, May 29, 1994, two renowned mountaineering pioneers, Sir Edmund Hillary and Tenzing Norgay Sherpa, achieved something extraordinary: they set foot on Mt. Everest, becoming the first people to do so.

Since then, trekkers from every corner of the World have followed in their footsteps for the view of breathtaking mountain peaks exceeding well above 8,000 meters.

The trek draws countless souls, pulled overpoweringly by the magnetic presence of Mount Everest, the World's highest peak.

At 5,364 meters high, the Base Camp is a gateway for mountaineers attempting to reach Mt. Everest and a unique opportunity for hikers to see the greatness of the mighty Himalayas. In addition to the enchanting sights of the spectacular Himalayan ranges, the trek provides joy to nature lovers in various ways, such as the green forest and beautiful glacial landscapes of the Everest region.

Sagarmatha National Park in eastern Nepal offers an epic route to Mount Everest Base Camp Hike. This UNESCO World Heritage Site showcases Nepal's exotic flora and fauna.

Connecting with Sherpas, the ethnic people of the Himalayan region, allows you to explore a new culture. While staying in the community, you can experience their warm hospitality and appreciate their resilience.

The mysterious beauty of Khumbu Glacier and the famous icefall might take you off your feet. On the way, you can admire architectural landmarks like Tenzing Hillary Airport and the Hillary Suspension Bridge.

Despite the grand beauty and splendor, the Everest trails are still due to the height and rough paths. However, the local Sherpa community's strong belief and unwavering dedication sustain incredible tourism in the challenging Everest region.

We at Nepal Hiking Team invite you to join our 16-day Everest Base Camp short trek, crafted for trekking enthusiasts who want to experience the thrill of reaching the laps of the World's highest mountain.

This top-selling package provides an unforgettable journey through the heart of the Khumbu Valley. It blends stunning landscapes with the rich cultural traditions of the Sherpa community.

Designed for adventure seekers, this trek promises a once-in-a-lifetime experience in the majestic Himalayas.

Best Highlights of the Everest Base Camp Trek (EBC Trek) Nepal

Enjoy the exhilarating Flight to Lukla: Your adventure to the EBC begins with a short flight to Lukla Airport, also known as Tenzing-Hillary Airport. During the flight, you can enjoy a stunning view of the great mountains.

Explore nature from Sagarmatha National Park: While the Everest Trek is fully enthralling, your trekking duration at the Sagarmatha (Mt. Everest) National Park will be more outstanding due to the availability of unique wildlife such as snow leopards, monals, and yaks.

Cross the suspension bridges: The remote landscapes have suspension bridges. The Larja and Hillary suspension bridges are exciting, and you'll have fun walking through them.

Weekend Market at Namche Bazaar: Every Friday and Saturday, Namche’s lively market provides insight into local trading customs and daily life of local people, making it an excellent place for cultural exploration.

Day Hike to Hotel Everest View:At 3,880 meters, take a break during your day hike to unwind at the iconic Hotel Everest View, which has been recognized by Guinness World Records. Enjoy tea, coffee, or hot chocolate while soaking in breathtaking mountain views.

Tengboche Monastery: Explore Sherpa heritage at Khumbu’s largest monastery while enjoying views of Everest, Lhotse, and Ama Dablam.

Khumbu Glacier and Icefall: The stunning Khumbu Icefall and glacier are two iconic natural wonders of the Khumbu region.

View at Nangkartshang Peak: You can view the world's 5th highest mountain, Mount Makalu, with an altitude of 8,485 meters when you reach Nangkartshang Peak at 5,083 meters.

Celebrate at Everest Base Camp: After the challenges of the trek, celebrate your achievement with your team at Everest Base Camp, surrounded by panoramic views of the world’s highest mountain ranges and ambitious climbers preparing for their Everest expeditions.

Adore the View from Kala Patthar: At 5,455 meters, Kala Patthar offers the trek’s most awaited viewpoint. Witness a spectacular sunrise over Mount Everest and enjoy a breathtaking 360-degree panorama of Nuptse, Lhotse, and other stunning peaks.

Itinerary Overview of Everest Base Camp Trek

The EBC trek begins with a warm greeting at the Kathmandu Airport from a Nepal Hiking Team representative. You’ll spend the day in city preparing for the journey ahead, ensuring all arrangements and essentials are in place.

You spend two nights in Kathmandu and fly to Lukla Airport (Hillary Airport) in Khumbu Region of Nepal. The departing flight differs according to the season, from Kathmandu Domestic Airport or Manthali Airport in Ramechhap.

After reaching Lukla, your official trek begins with a hike to Phakding, passing through Chheplung and continuing towards the largest Sherpa settlement in Khumbu, Namche Bazar; it is a lively Sherpa Town where you stay for an acclimatization day. This day includes hiking to the Everest View Hotel, National Park Headquarters, Sherpa culture museum, and Photo gallery.

From Namche, the trek moves to Tengboche, home to the largest monastery in Khumbu, and then continues through Pangboche and Dingboche.

An acclimatization day in Dingboche involves a hike to Nangkartshang, which offers views of Mt. Makalu (8,485m).The trail ascends past the Everest Memorials at Thukla Pass, honoring fallen mountaineers, and on to Lobuche.

Afterward, you trek to Gorak Shep, passing the Khumbu Glacier, before reaching the much-awaited Everest Base Camp.Following an unforgettable experience at Base Camp, you return to Gorak Shep for an overnight stay.

The next day, a final ascent to Kala Patthar provides a spectacular sunrise over Everest. Then, the trek descends to Pheriche. The return trek retraces your steps through Tengboche, Namche, and Phakding, ending at Lukla.

This adventure involves approximately 125–130 kilometers of trekking. After completing the trek, you will take a return flight to Kathmandu, either directly or via Ramechhap. Spend two nights in Kathmandu reflecting on your incredible journey before heading home with cherished memories.

Tailor your Everest Base Camp Experience: Nepal Hiking Team offers customized trekking itineraries to suit your preferences. Feel free to contact us for a personalized trek to make your holiday unforgettable.

Winter: Everest Base Camp Trek in January & February!

Experience the serene beauty of the Everest Base Camp trek with us this February. With fewer crowds, dry weather, stunning clear skies, peaceful trails, and uninterrupted flights directly from Kathmandu, it is the perfect time for an adventure. All the listed dates are the joining dates in Kathmandu, marking your arrival on Day 1 of the 16-day trek.

For 2025, February departure dates for Everest are 1, 3, 5, 7, 9, 12, 15, 18, 21, 24, and 27.

For the upcoming peak season in March 2025, the departure dates are 1, 3, 5, 7, 9, 11, 12, 13, 15, 17, 18, 21, 24, 27, 28, 30, and 31.

Choose a date that suits your schedule and join Nepal Hiking Team for a trip to Mount Everest Base Camp, trekking through the foothills of the world’s tallest peak, Mount Everest.

Alternative Trekking Options to Everest Base Camp

Depending on your preferences, fitness level, and availability, we are happy to offer alternative trips to the Everest Base Camp trek. Explore these great itineraries:

13-Day Gokyo Lake Trek: This trek is one of the best in the Everest region, offering peaceful trails with less traffic, stunning Himalayan vistas, and pristine lakes, but excludes a hike to Base Camp.

17-day Everest Hike with Gokyo Valley via Cho La Pass: This trek includes Everest Base Camp and Gokyo Lakes, crossing the high altitude Cho La Pass at an altitude of 5,400m. It’s ideal for those seeking an added challenge.

14-Day Everest Base Camp Short Trek: Our short Everest Trek itinerary is perfect for trekkers with limited time. It follows the same trekking itinerary as the 16-day EBC trek but excludes the 1 free day before the trek and the buffer day after the trek in Kathmandu.

Apart from these options, we at Nepal Hiking Team are always curious about your trekking needs and experience. Let us know, and we'll modify the Everest Base Camp Trek itinerary for you. Your ticket to an adventurous trip begins with us.

Short Itinerary

  • Day 01:Arrival at Tribhuvan International Airport, Kathmandu, followed by a transfer to your Hotel
  • Day 02:Rest in Kathmandu for jet-lag recovery, trip briefing, and trek preparation
  • Day 03:Fly to Lukla (2,860m/9383ft), trek to Phakding (2,652m/8700ft). Walking Distance: 8 km, Duration: 3 hrs.
  • Day 04:Trek from Phakding to Namche Bazaar (3,440m/11,155ft). Distance: 10-12 km, Duration: 6 hrs.
  • Day 05:Acclimatization in Namche, hike to Everest View Hotel (3,880m/12,730ft), then return. 3-4 km, 3-4 hrs.
  • Day 06:Trek to Tengboche (3,860m/12,665ft) from Namche Bazaar. Distance: 10-11 km, Duration: 5 hrs.
  • Day 07:Trek from Tengboche to Dingboche (4,410m/14,468ft). Distance: 11-12 km, Duration: 5 hrs.
  • Day 08:Acclimatization: Hike to Nangkartshang Peak (5,083m/16,676ft) and return. Distance: 5-6 km, 4-5 hrs.
  • Day 09:Trek from Dingboche to Lobuche (4,910m/16,108ft). Distance: 11-12 km, Duration: 5 hrs.
  • Day 10:Trek to Everest Base Camp (5,364m/17,598ft) then return to Gorak Shep. Distance: 14-15 km, Duration: 8 hrs.
  • Day 11:Morning hike to Kala Patthar (5,545m/18,192ft), then trek to Pheriche. Distance: 13-14 km, Duration: 7 hrs.
  • Day 12:Return back from Pheriche (4,210m/13,812ft) to Namche Bazaar. Distance: 14-15 km, Duration: 7 hrs.
  • Day 13:Trek from Namche Bazaar to Lukla (2,860m/9,383ft). Distance: 18-19 km, Duration: 7 hrs.
  • Day 14:Fly directly to Kathmandu or Fly to Ramechhap and drive back to Kathmandu.
  • Day 15:Enjoy a reserve day in Kathmandu
  • Day 16:End of Tour: Transfer to Tribhuvan International Airport for your departure

Cost Includes

  • All ground transport in a private vehicle, including airport transfers.
  • Four nights' accommodation with breakfast at a 3-star category hotel in Kathmandu: two nights before the trek and two nights after the trek.
  • Three daily meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
  • Best available twin-sharing lodge for accommodation during the trek. Private bathrooms with hot showers are provided at Phakding, Namche, and Lukla.
  • Snacks of seasonal fruits during the trek.
  • One highly experienced, helpful, and friendly guide. Porters (1 porter for two people) including their food, accommodation, salary, and equipment. Accident insurance for all staff.
  • Round-trip to/from Lukla, including transfers. (Flights operate via Ramechhap Airport during peak season).
  • Use of down jacket and sleeping bag while trekking.
  • Duffle bag for trekking.
  • Trekking map and trip achievement certificate.
  • First aid medicine kit, including an oximeter to monitor oxygen level and heartbeat.
  • All necessary paperwork and permits, including Sagarmatha National Park entry permit fee 
  • Government taxes & office service charges.

Cost Excludes

  • Lunches and dinners while in Kathmandu.
  • Personal travel insurance.
  • International airfare.
  • Nepal entry visa.
  • Snacks and other personal expenses.
  • Hot showers during the trek, except in Phakding, Namche, and Lukla.
  • Personal trekking equipment.
  • Wi-Fi internet and phone calls unless they are free.
  • Tips and gratuities for trekking staff and drivers.

Detail Itinerary

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  1. Max. Elevation:1335m.
  2. Durations:30 minutes
  3. Distance:6 km

On the first day, arrive at Tribhuvan International Airport in Kathmandu, Nepal. Upon arrival, our staff will warmly welcome you and assist you with checking in to your hotel. Spend the rest of the day relaxing or exploring at your own pace.

  1. Accommodation:Hotel
  1. Max. Elevation:1335m.

The second day is scheduled for extra rest, preparing for the trek. Familiarize yourself with our team, and get a sound brief on the trip. Check the trekking plans, routes, and schedules, and ask any queries you may have. Moreover, confirm that your gears are well-packed and all set.

If required, Nepal Hiking Team will assist you with additional materials like a down jacket, sleeping bags, or Everest Base Camp trek maps and collect the balance payment. Allow yourself to end your preparation and relax for the day to come.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:2860m.
  2. Durations:30 Minutes flight, 3 hours trek
  3. Distance:8 KM

The day starts with an exhilarating flight to Lukla from Kathmandu during non-peak season, including Jan, Feb, Jun, Jul, Aug, and Dec or Ramechhap/Manthali Airport in peak season. It always depends on your travel season.

Upon reaching Lukla, also known as Tenzing Hillary airport and the starting point of the trek, early in the morning, have a warm breakfast and meet your porter.

Today, we will hike to Phakding, following Dudh Koshi Khola. We will be passing beautiful villages like Chepplung and Thado Koshigaun, offering a glimpse of Local Culture and Traditions. Enjoy the stunning views of Kusum Khangkaru that you can see while trekking. After a short hike, we reach Phakding. If time permits, visit Pemacholing Gompa there. Observe traditional Buddhist practices.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3440m.
  2. Durations:7 hours
  3. Distance:10 to 12 KM

Today, on the second day of the trek, we continue the trail alongside Dudh Koshi towards a popular trading hub, Namche Bazaar. Namche is eventually the gateway to Everest Base Camp and Mount Everest.

After a short hike, we will enter the protected area, Sagarmatha National Park. Crossing five suspension bridges today, along with one notable, the Hillary Suspension Bridge, high above 135 m from Dudh Koshi River with a distance of 60 meters long. Before crossing the bridge, walk across the eye-catching village of Jorsalle.

Ascending with a steep climb with stunning sights of majestic Himalayas, prayer flags with mantras, mani walls, and the first view of Mighty Mount Everest. Observing these astonishing sights, we will eventually reach the beautiful Sherpa town called Namche Bazaar.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3880m.
  2. Durations:3-4 Hours
  3. Distance:3-4 KM

There is a risk while hiking at higher altitudes. To overcome this, we have planned this day for an acclimatizing day at Namche.

Namche Bazar has been the main trading hub of the Khumbu area since ancient times and has been run by local Sherpas. Today, you will walk slowly to National Park Headquarters and the Sherpa Museum to get a brief insight into the local culture and nature.

Hike up to Everest View Hotel or EVH, passing by the highest hotel in Nepal, Syangboche Airport. Everest Hotel is renowned as the world's highest hotel, one of the best spots in Everest to watch the panoramic view of majestic mountains, including the supreme Mt. Everest. Return to Namche for an overnight stay.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3860m.
  2. Durations:5 hours
  3. Distance:10 to 11 km

Today, we will trek from Namche to Tengboche through lush green rhododendrons and pine forests along the Dudh Koshi River with rocky trails.

Get stunning views of Nuptse, Lhotse Shar, and distant views of Everest, Nuptse (7,849 m), and Ama Dablam (6,812 m). Hiking a little further, you reach Phungi Thanga (Thenga) before reaching Tengboche.

Tengboche is a small village in Sherpa, and it is popularly known for the largest Buddhist Monastery in the Khumbu region of Nepal- Tengboche Monastery.

The Monastery holds spiritual and religious significance to the local Sherpa people. Great Festivals of Local Sherpas are held in this Gompa, such as Gyalpo Lhosar, famous Mani Rimdu, and Dumji.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:4410m.
  2. Durations:6 hours
  3. Distance:11 to 12 km

The 7th day of Everest Base Camp Trek will be more challenging. After a night in Tyangboche, we will trek to Dingboche. With a Morning Prayer session at the Tengboche Monastery, the treks proceed to oldest nunnery in Nepal, Sherpa Choling Gompa or Deboche nunnery.

Moving forward, you will be at Pangboche village, which consists of the oldest Buddhist Monastery in the Everest Region, Pal Rilbu Gompa, with over 3 centuries of history.

Witnessing these, head towards Dingboche and get rewarded with a splendid view of Mount Ama Dablam. Pass by the alpine forest crossing the Imja River.

Finally, after Somare, Orsho, and Imja Valley, with a short steep climb, the trek ends in the village of Dingboche this day.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:5083m.
  2. Durations:4-5 hours
  3. Distance:5-6 km

This will be our second acclimatization day after Namche; we rest and hike. To prevent altitude sickness, we will hike to Nagarjun Hill to adapt to changing temperatures, surroundings, and increasing elevations.

You can experience stunning gigantic mountains like Mt. Makalu, Ama Dablam, Lobuche, awe-inspiring Ama Dablam, Lhotse, Nuptse, Cholatse, and Kangtega. You can see Mt. Makalu (8,485m), the 5th highest mountain, only from this peak in the EBC trek. So, don't miss out on it!

After a short acclimatization hike to Nangkartshang Peak (5,083m), explore the local village or rest in the Dingboche teahouse.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:4910m.
  2. Durations:5 hours
  3. Distance:11 to 12 km

Today, leaving behind Dingboche, we will trek towards Lobuche after an easy trek to Thukla. The surroundings become barren from here, but the views of Cholatse and Taboche are startling.

The trail leads us toward Khumbhu Glacier (the largest glacier in Nepal) and stone shrines built in memory of those climbers who perished during the Everest Expeditions at Thukla Pass.

Continuing our journey, we will hike through grassy valleys and rocky terrain to Lobuche village. This area has no permanent settlements. The mountain views of Taboche, Nuptse, and Pumori looming over the teahouses are splendid.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:5164m.
  2. Durations:8 hours
  3. Distance:14-15 km

The 10th day of this trip is the most awaited; today, we will reach our ultimate trek goal, Everest Base Camp. There are two sections for today. First, we will trek to Gorakhep in the morning, and then, finally, we will go to Mount Everest Base Camp.

Leaving Lobuche behind, moving forward, we can see the Italian Research Center in the shape of a Pyramid. Continuing the hike toward Gorakhsep while enjoying the views of the Majestic Himalayas.

We will put our belongings in Gorakshep teahouses and head toward the base camp.

The accomplishment of reaching the Base of the world's highest mountain, Everest, rewards you with the attractive sight of the Khumbu Icefall and Glacier. Apart from the thrill of reaching the base camp, you witness the majestic Mt. Everest, Mt. Nuptse, and Mt. Lhotse.

After spending some time in the base camp, we will return to Gorak Shep.  And get ready to hike Kala Patar for the following morning.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:5545m.
  2. Durations:7 hours
  3. Distance:13-14 km

It is another significant day. Today, we will march to the highest point of our journey, Everest Base Camp, Kala Pattar. Kala Patthar is the best Everest viewpoint. Although the trial is short, it is a rocky and steep climb.

From Kala Pattar, you can enjoy spectacular views of Everest. You can capture the first rays of the sun, lighting Nepal's high mountains, like Mt. Everest, Lhotse, Nuptse, Pumori, Lingtren, and Khumbutse. After the mesmerizing views, we will go down to Gorakshep and Pheriche village.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3440m.
  2. Durations:7 hours
  3. Distance:14 to 15 km

Continuing the descent, you head down to Namche Bazar early in the morning. For the return journey, revisit some places, like Somare, Pangboche, Tengboche, Phunki Tenga, and Kyangjumpa, making it a long day.

This day in Namche is a most deserving enjoyable day. There are some of the popular bakeries in the Namche Bazar. You can conclude the trek with a delicious cake, one of the popular trends among Everest trekkers. Then, enjoy your remaining time exploring the Bazaar.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2860m.
  2. Durations:7 hours
  3. Distance:18 to 19 km

Retrace the same trekking route as you descend from Namche to Lukla on this final day of the Everest Base Camp trek. Pass through familiar villages like Jorsalle, Monjo, and Phakding, which you enjoyed exploring during the ascent. For an extra dose of adventure, consider bungy jumping at the iconic Hillary Bridge for an unforgettable thrill.

Conclude your trek at Lukla with a sense of accomplishment, having completed one of the world's most iconic treks in the Nepalese Himalayas. On this final day in the Khumbu region, celebrate your success with your team and embrace the triumph of making your Everest Base Camp dream a reality.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1335m.
  2. Durations:30 minutes
  3. Distance:NA

You board a flight from Lukla Airport to Kathmandu or Ramechhap Airport early in the morning.

REGARDING THE LUKLA FLIGHT

As per the decision of the Civil Aviation Authority, Lukla flights will commence via Ramechhap during the peak season, i.e., March to May and Oct-November, due to the air traffic congestion at the Tribhuwan International Airport (TIA), to/from Lukla flights will be held via Ramechap Manthali Airport. 

Ramechhap/Manthali Airport is 132 km from Kathmandu, around a 3–4-hour drive. We will have to leave from Kathmandu approx. 2:00 am to get the flight to Lukla from Ramechap/Manthali airport. 

Flight from Manthali – Lukla flight: Wake up around 2:00 am, drive to Manthali by shared tourist vehicle for about 3-4 hours, and fly to Lukla (20 minutes). Applicable for the peak trekking month of March, April, May, October, and November. 

Flight from Kathmandu – Lukla flight: Wake up around 5 to 6 am and drive to the domestic airport in Kathmandu for about 30 minutes and fly to Lukla (35 minutes). Applicable for the remaining months, except peak trekking months.

We will arrange a transfer between Kathmandu to the other airport without extra cost. We use the sharing vehicle. 

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:1335m.

The reserve day is helpful if you encounter an unexpected flight delay from Lukla on the scheduled day. However, if you land in the capital, Kathmandu, on time, utilize the extra day to tour heritage sites like Durbar Square, Monkey Temple, or Boudhanath. Alternatively, treat yourself to a spa session.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:1335m.
  2. Durations:30 minutes
  3. Distance:6 km

This is the final day of our 16-day Everest Base Camp trek. One of our staff will escort you to Kathmandu Airport 3 hours before your departure time with a See you next time!

  1. Meals:Breakfast Included

Trip Route Map

Everest Base Camp Trek Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Everest Base Camp Trek

Trip FAQS

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Practical Information

Yes, an average person without trekking experience can join the Everest Base Camp trek. While the journey can be challenging, it does not require any technical skills. With a healthy body, strong mental attitude, and unwavering willpower, it is achievable.

We, Nepal Hiking Team, assure you of full support throughout the trek. Our experienced guides and porters will look after you every step of the way, ensuring a safe and enjoyable journey.

The best time to hike Everest Base Camp is during Spring (March to early June) and Autumn (mid-September to November), offering clear skies, moderate temperatures, and excellent trekking conditions. Summer (monsoon season) brings slippery trails and obstructed views due to rain, while Winter features harsh cold and snow-covered paths, requiring extra preparation.

Absolutely! Solo travelers are welcome to join our small and friendly group treks. We organize treks with guaranteed departure dates, so you don’t need to worry about cancellations—your trek will proceed as scheduled, regardless of the number of participants.

Yes, we offer private trips for those seeking a more personalized and flexible experience. For groups of two or more people, booking a private trip comes at no extra cost.

These trips are available year-round, allowing you to create your own schedule instead of following the fixed departure dates listed on our website.

Private trips are highly recommended for couples, families, and seniors, offering a more relaxed trekking experience. They allow you to walk at your own pace and enjoy a journey tailored to your preferences.

Solo travelers requesting a private trip will incur additional costs. Please contact us via our email address for detailed pricing and further information.

Our group tours typically have a size of 5–6 people, depending on the season. The minimum group size is 2 people, and the maximum is 10 people.

However, even during the low season, if only a solo traveler remains booked, we will still run the trip without canceling it. We never cancel trips from our side, as we value the importance of your holiday plans. If you book a group tour and end up as the only traveler, we will arrange the trip without any additional cost.

If you are satisfied with our itinerary and services provided, you can secure your spot by completing our simple booking process and paying a 20% deposit.

Steps to Reserve Your Place for the Trip:

Select your preferred dates and click “Book This Date” from our package.

Fill out the booking form and choose one of the following options.

1. Continue with Secure Payment: Instant confirmation by completing the deposit online via card.

2. Book Now & Pay Later: Your trip will proceed, and we will email you the payment details. You can pay later at your convenience. You do not need to resubmit the form.

After completing the payment, you will receive a confirmation email with your itinerary, trip details, and an ultimate guide covering all the essential travel information for your journey.

You can pay the balance when you arrive in Kathmandu by card, cash (in US Dollars), or wire transfer at your convenience.

If you need to cancel your trip for whatever reason, simply send us a cancellation request, and we will process it promptly. Please note that the 20% deposit is non-refundable.

However, we understand that plans can change. We offer a flexible rescheduling option, allowing you to apply your deposit as a credit toward a future trip that better suits your schedule.

Before signing up for the trip, please read our booking and cancellation policy carefully to avoid misunderstandings.

General Information

A trek to Everest Base Camp offers a unique and unforgettable experience, one to celebrate for a lifetime. To make the most of this journey, it’s crucial to choose the right trekking company to guide you.

While many trekking companies and tour operators offer EBC, here’s why Nepal Hiking Team stands out from the rest:

Founders with Hands-On Experience: The company was founded by qualified experts, namely Ganga Raj Thapa and Balaram Thapa. With their expertise, they guide the trekkers on an adventurous and safe trek.

Expert Local Guides: We provide the best and certified guides who were born and raised in Everest region, are experts in mountain skills, and have knowledge of local culture, making your trip memorable.

Commitment to Safety: Proper acclimatization monitoring, first-aid kits plus oximeter, and contingency plans – including heli evacuation- provide safety all the way.

Proven Excellence: With thousands of five-star reviews on TripAdvisor, Google, Facebook, Lonely Planet, and Trustpilot, our stellar reputation speaks for itself.

Fair, Transparent Pricing: Most people love our service because our package doesn’t consist of hidden costs. Our EBC package includes meals while on trekking route, accommodations, all permits, and more for the best price.

Detailed and Careful Planning: Every aspect of your trek is carefully planned to ensure it aligns with your fitness level, proper acclimatisation day needs, and personal preferences.

Comfortable Stays: We provide comfy, welcoming, and clean lodges with great hospitality to rest and recharge after tiresome days of hiking.

Small Groups, Guaranteed Departures: We organize small groups of up to 10 people so that everyone’s needs are well taken care of. Private group treks with flexible departure dates are also available.

24/7 Support: We are available 24/7 on phone, WhatsApp, or Zoom if you need any support and guidance.

Proven Excellence: Watch our thousands of five-star reviews on TripAdvisor, Google, Facebook, and Trustpilot; our reputation speaks for itself.

Sustainable Tourism: We practice sustainable tourism by hiring local staff, supporting local communities, and eco-friendly trekking, keeping the environment untouched by the influence of tourism.

Yes, all our guides are proficient in English. While some are fluent, all can communicate comfortably. They are knowledgeable about trek routes, share fascinating local stories and myths, and assist in bridging language gaps with teahouse owners or vendors who may not speak English.

Yes, we can arrange a day for jet lag recovery. If you are flexible with your schedule, we highly recommend arriving at least a day before the scheduled trek departure date. This additional day will give you time to rest, recover from the fatigue of long flights, hydrate, prepare for the trek, and adjust to the local time zone.

You can also use this extra day to join local guided activities, such as exploring iconic and historic landmarks in Kathmandu, or simply relax and recharge before your big adventure.

We recommend including at least one buffer day in Kathmandu at the end of the trek to account for potential delays or cancellations of Lukla flights. This minimizes the risk of missing your international flight and stress.

To make the most of your experience, we Nepal Hiking Team have made special Everest Base Camp Itinerary and added two additional days:

  • One day before the trek for preparation and adjustment.
  • One day at the end of the trek as a reserve day for potential delays.

If everything goes smoothly, you can enjoy this extra time exploring the vibrant local culture, shopping, or indulging in a relaxing spa and retreat experience.

Yes, you can opt for a 14-day trek to Everest Base Camp. It follows the same route as the standard package, with the only difference being that there are no additional days before or after the trek.

Arrival and Visa

Yes, Nepal offers on-arrival visas for most countries. To ensure a smooth process, here’s what you need to do:

  • Fill Out the Visa Application Form in Advance: Complete the online visa application form before arriving in Nepal.
  • Eligibility: Your passport must be valid for at least 6 months from your arrival date.
  • Visa Fee: You can pay the visa fee in USD, other major currencies, or by card at the immigration counter.
  • Processing Time: The process typically takes up to an hour, depending on the number of travelers.

For more information and to access the online visa form, visit our Visa Information Page before your trip.

We're a professional travel agency focused on organizing trips and tours in Nepal; we don't arrange international flights as such. However, if you need to schedule your flight based on Everest Base Camp trip itinerary, do let us know. 

Yes, we Nepal Hiking Team, provide airport pickup and drop-off services. As you land at Airport of kathmandu, Nepal (Tribhuvan International Airport), one of our representatives will be there for you, standing outside the opposite side of terminal hall. You can easily identify them; they will be holding our company display board, "Nepal Hiking Team."

For departure after your trek is complete, we will arrange your drop-off at the airport 3 hours before your flight to the homeland.

Note: If you arrive early or want to leave later than your scheduled date, we can still arrange shuttle services. Share all your flight details with us in advance.

Yes, travel insurance is mandatory for a hike to Base Camp of Mt Everest. Your travel insurance policy should include the following coverage:

  • Need to cover high-altitude emergency rescue and evacuation up to 5,300 meters.
  • Should protect from potential health-related issues, accidents, and injuries and cover medical expenses.
  • Ensure coverage for unexpected flight delays (Lukla flight) and cancellations.

A comprehensive travel insurance policy ensures peace of mind during the trek.

Vaccinations are not mandatory to join trekking in Nepal Everest Base Camp. However, standard immunizations recommended by health authorities, such as the CDC, are advised for your safety and well-being.

Yes, you can purchase SIM cards at the airport. Nepal has two major networks: NTC and Ncell. Both have booths at the airport. Their counters are located in the arrival terminal and operate 24 hours a day.

For Everest Trek Nepal, an NTC SIM card is recommended.

Eligibility

The Everest Base Camp Trek is suitable for trekkers of all age groups, including children, making it a family-friendly adventure. There is no strict age limit, but trekkers should be in good physical and mental condition.

For families with children, we recommend a 20-day itinerary instead of the standard 16-day trek, allowing extra time for acclimatization and safety. We’ve successfully arranged treks for families with children as young as 4 years old, ensuring a gradual pace and careful attention to their needs.

Trekker’s Well-Being and Safety

Yes, the hike to Everest Base Camp is safe for solo female travelers. Many solo female hikers have found Nepal to be a welcoming and secure destination. By joining a group with an experienced and trustworthy travel partner like us, even a solo female can meet and befriend new people and make a memorable trekking journey in Nepal.

To prepare for trips to Base Camp, we recommend focusing on cardio, strength, and flexibility training. Activities like jogging or cycling build stamina, while squats and lunges strengthen your legs for the trails. Yoga or stretching improves flexibility and helps your body adjust to long trekking days.

Staying hydrated, maintaining a balanced diet, and practicing mental techniques like meditation are also recommended.

For a detailed preparation plan, check out our training guide blog

Preventing mountain sickness is essential for a safe and enjoyable trek to Everest Base Camp. Our itineraries include gradual ascents and acclimatization days to help your body adjust to higher altitudes.

We recommend staying hydrated by drinking plenty of water and following a balanced, carbohydrate-rich diet. Avoid alcohol, tobacco, and excessive caffeine, as these can hinder acclimatization.

Our guides are trained to recognize AMS symptoms and carry a comprehensive first-aid kit to manage health concerns.

If you have severe symptoms, descending to a lower altitude is the most effective solution, and our experienced guides will ensure your safety promptly.

If you experience altitude sickness symptoms like headaches, dizziness, nausea, or shortness of breath, follow these steps:

  • Inform Your Guide: Notify your guide immediately about your symptoms.
  • Rest and Monitor: Your guide will ensure you rest and carefully monitor your condition.
  • Medical Support: If facilities are nearby, you’ll be taken for evaluation and treatment.
  • Descend if Necessary: For severe symptoms, your guide will arrange a descent to a lower altitude.
  • Emergency Evacuation: In critical cases, a helicopter evacuation will be coordinated through our head office.
  • Additional Safety Measures: Our guides are trained in first aid and carry an oximeter to regularly monitor oxygen levels and heart rate beats even if you feel fine.

If a group member becomes unwell, the group continues the trek while the unwell individual is assisted by an assistant guide or trekking staff.

Your safety is always our top priority, and our team is fully equipped to handle altitude-related concerns effectively.

Yes, our guides will assist you if you feel nervous about crossing suspension bridges. They provide support and guidance to ensure you cross safely and confidently. The suspension bridges on Everest Base Camp trip are sturdy, well-maintained, and equipped with strong metal railings on both sides for your security.

Yes, Diamox is commonly used to prevent altitude sickness but consult your doctor beforehand to ensure it’s safe.

Usage Guidelines

  • Start taking Diamox from the first day of the trek (e.g., Phakding).
  • Recommended dosage: 250 mg after dinner before bed to manage symptoms proactively.

Precautions

  • Mild side effects may include tingling in hands, lips, or cheeks.
  • Stay hydrated, as Diamox increases water needs.

Our guides carry Diamox in their first-aid supplies to provide additional support if needed. For effective and safe use, always follow your doctor’s advice.

The Khumbu cough is a common condition during high-altitude treks like Everest Base Camp, caused by prolonged exposure to cold, dry air and low oxygen levels, which irritate the respiratory tract.

Prevention Tips:

  • To protect against cold air, cover your neck, mouth, and nose with a buff, scarf, or balaclava.
  • Stay warm, especially at night, to reduce respiratory irritation.
  • Drink warm water regularly to stay hydrated.
  • Use throat lozenges to soothe irritation.
  • Trek at a slow pace and take breaks to minimize strain on your lungs.

By following these tips, you can significantly reduce the risk of developing the Khumbu cough during your trek.

Your safety is our top priority, and we follow the QHFE protocol:

  • Q: Qualified Guides licensed by government authorities and trained in first aid and rescue.
  • H: Health monitoring is regularly done. Oxygen level checks are done to minimize altitude sickness.
  • F: First Aid Preparedness with kits to manage minor injuries or illnesses.
  • E: Emergency evacuation will be arranged promptly if required.

With the QHFE protocol in place, you can trek confidently, knowing your safety is in expert hands.

Trek preparation and packing

You’ll need essential trekking gear and clothing for your trek to EBC. A detailed packing list is provided in our Trek Equipment Checklist.

If you need any additional items, you can easily purchase or rent gear in the Thamel area, near your hotel.

Make sure to allocate extra time for shopping or rentals before starting your trek.

A 20 to 30-liter daypack with a rain cover is ideal for the EBC trek. Choose one with comfortable shoulder straps, a hip belt for weight distribution, and multiple compartments for water bottles, snacks, and personal essentials.

Yes, our trekking guides will bring a medical kit along with an oximeter to gauge your fitness and treat minor health conditions during the trek.

If you have personal or specific medications advised by the doctor, you should bring them on your own.

Nepal Hiking Team doesn’t provide oxygen cylinders or chamber bags. However, if the trekker requests, we can arrange them.

Oxygen cylinders cost $180, and chamber bags cost $250. Do inform us in advance if you want these safety gear for Everest adventure.

Additionally, oxygen cylinders and chamber bags are available for emergencies. Teahouses around high altitudes, such as Dingboche, Lobuche, and Gorak Shep, offer these services on a pay-per-use basis, charging hourly. Moreover, the travel insurance should cover the cost of safety gear, which is to be reimbursed later.

Our sleeping bags are designed to keep you warm in cold temperatures as low as –20°C (–4°F), ensuring comfort during the chilly nights of the hike.

We also provide a down jacket and a waterproof 70-liter duffle bag, with the combined weight of the gear being approximately 3 kg.

There are many things to do at Mt. Everest Base Camp, including exploring the camp, enjoying a cup of coffee, and having a bite of Snickers while watching stunning mountain views. You will spend one hour at the Base Camp of mighty Nepal, Mount Everest, acknowledging the moment of victory.

Capture your unique experience and incredible joy with your fellow team and guides through the camera, with the background of some of the tallest peaks in the world.

If you travel during the peak season, meet Sherpa people and other climbers, and see the colorful tents of Everest expeditions preparing for their Mt. Everest summit push. Learn about their training, equipment, and motivation for climbing. Interact with Sherpas, the true legends of Everest.

Walk around the glacial terrain and witness breathtaking ice formations.

Everest Base Camp is a great spot for witnessing the real power of raw nature in the Khumbu Glacier and Icefall.

Express your gratitude for the victory and reflect on the hardships you've tackled along the way.

Yes, you can fly drones during your hike to Everest base camp, but obtaining the necessary permits is essential, especially in National Park. These permits help ensure safety, protect wildlife, and respect the privacy of local communities.

Please note that we don’t assist with drone permits, so it’s important to secure them before your trek. Unauthorized drone use is prohibited and may result in penalties.

Accommodation

Our package includes a 3-star hotel like Woodapple Hotel and Spa or a similar establishment, depending on room availability during your travel dates.

If you require additional nights at the package hotel, the cost is USD 50 for a double or twin room and USD 45 for a single room. These prices include breakfast and tax/VAT and are based on accommodation at a 3-star hotel.

Yes, you can upgrade to 4-star or 5-star hotels. If you let us know your preferred hotel, we’ll arrange the booking for you at an additional cost.

During the trek, you’ll stay in teahouses offering clean rooms with basic amenities and a comfy place for a good night’s rest. Rooms are typically twin-sharing, but single rooms can be arranged on request for an additional cost.

Ensuite bathrooms with hot showers are available in Lukla, Phakding, and Namche, while teahouses beyond Namche provide shared facilities.

For more details about accommodations along the EBC route, refer to our complete Accommodation Guide.

Yes, laundry services are available for an additional cost only at Namche Bazaar. 

However, due to weather conditions, same-day delivery cannot always be guaranteed.

During acclimatization stops, you can hand-wash small items if necessary. It is advisable to pack sufficient clothing for the trek rather than relying on limited laundry options.

Teahouses along trips to Everest's Base Camp offer both Western-style toilets and squat toilets, but the number of squat toilets increases as you ascend.

Lower-elevation teahouses, such as those in Lukla, Phakding, and Namche, often provide private bathrooms with Western-style toilets and a reliable water supply.

At higher elevations, shared facilities dominate, with squat toilets being more common.

If you need to use a toilet while trekking, let your guide know, and they will direct you to the nearest facility. In case there are no teahouses nearby, choose a private spot behind a tree or bush and help yourself.

The accommodation spaces of Everest region are mostly clean and safe. Still, for your personal hygiene, you need to carry your own hygiene necessities like good quality soap, hand sanitizer, toilet paper, wet wipes, and other items for convenience.

For female trekkers, we recommend packing sanitary pads or tampons and a sealable bag for discreetly disposing of used items.

Meals and Drinking Water

Various local and international cuisines, including fresh and nutritious meals, are available in the teahouses of the EBC trek. Nepali dal baht is a native meal item containing mainly a good amount of carbohydrates and some proteins to provide energy for your trek.

The main meal menu consists of local Sherpa stew and traditional vegetable soup with rice or vegetable soups to keep you warm in cold climates. Choose fried rice, noodles, or yak steak with rice and vegetables for heavy meal options, and go for boiled potatoes or chowmein for lighter meals.

For additional info, visit our website to read the guide on food during Everest Trek.

Yes, vegan, vegetarian, and gluten-free meals are available at teahouses along the Everest Base Camp Trip.

Vegetarian travelers can enjoy a wide range of meals, such as vegetable curries, soups, rice, and lentils.

Travelers can choose meals from the menu based on their dietary preferences. Vegan options include green vegetables, potatoes, and other plant-based dishes, while our guides can arrange gluten-free meals to meet your requirements.

If you have severe allergies or specific dietary needs, please inform us in advance so we can ensure your safety and comfort throughout the trek.

Access to drinking water is convenient along the Everest Base Camp trail. You can refill your bottles with spring water from teahouses or natural sources, and our guides will assist you in locating refill points or helping you fill your bottle where no immediate water source is visible.

For a more sustainable option, you can use purification tablets, which our guides carry, or bring sterilizer pens or filters.

Hot or boiled water is available at Guesthouses for an additional cost and is a great alternative for drinking.

To promote sustainable trekking, we recommend avoiding bottled water purchases to minimize plastic waste and help preserve the region's pristine environment.

Flights to/from Lukla

Yes, direct flights to Lukla from Kathmandu are possible, but they depend on the season. During peak trekking seasons (March to May in spring and September to November in autumn), flights are often rerouted to Manthali Airport (Ramechhap) due to air traffic congestion at Kathmandu’s domestic airport.

In the off-season or other months, direct flights to Lukla typically operate from Kathmandu.

Alternatively, a helicopter ride to Lukla can be arranged at an additional cost for a more flexible and convenient option.

A direct shared helicopter flight from Kathmandu to Lukla or vice versa costs USD 450 per person (one way). It takes approximately one hour flight and is a convenient alternative to driving to Ramechhap.

However, in unfavorable weather conditions, direct flights from Kathmandu may not be available. Helicopters often operate from Ramechhap instead, as it is a shorter route to Lukla and allows for more frequent flights under challenging conditions.

Ramechhap Manthali Airport is located 132 km (82 miles) from Kathmandu, and the drive typically takes 4 to 5 hour drive, depending on traffic.

To catch your flight to Lukla, we depart from Kathmandu around 2 a.m. and drive in a comfortable vehicle to ensure you reach the airport on time.

If you are booking a private trip and have a flexible travel plan, you may opt to drive to Manthali/Ramechhap in the afternoon, stay overnight in Ramechhap, and avoid the early morning or night drive.

If your flight to Lukla is canceled in Ramechhap, you have the following options:

  • Reschedule for the Next Day: Stay overnight at a local guesthouse in Ramechhap. We will assist you in rescheduling your flight for the next available departure.
  • Helicopter Ride to Lukla: We can arrange a shared helicopter ride, which costs approximately USD 400 per person (one way) after deducting the unused flight ticket. The journey takes around 40 minutes.

Itinerary and Customization

Our 16-day package for the Everest Base Camp trek includes two special days scheduled for acclimatization in the trek itinerary, helping you to prevent health-related risks like acute mountain sickness or altitude sickness.

  • Namche Bazaar (3,440m): Experience a short hike to Everest View Hotel (3,880m), following the "climb high, sleep low" principle to adapt effectively.
  • Dingboche (4,410m/14,468ft): Take a guided hike to Nangkartshang Peak (5,000m) and return to Dingboche for the night, allowing your body to adjust to the altitude.

These acclimatization days are thoughtfully planned to help your body adapt gradually, reduce the risk of altitude sickness, and prepare you for the higher elevations ahead.

No, you can't view the beautiful Cho Oyu peak during traditional Everest Base Camp route.

Choose a different route to enjoy the panorama of Cho Oyu, along with other majestic peaks such as Everest. Lhotse, Ama Dablam, Nuptse, and Thamserku (6,608m). Either make a trip extension towards the Gokyo Valley or join the Everest High Passes Trek that leads to Gokyo Lake.

Yes, you can extend your trekking trip or customize your trek, but these options are available only for private tours. Private treks offer the flexibility to add extra days, include additional destinations, or adjust the itinerary to match your schedule, interests, and preferences.

Group treks follow a fixed schedule and cannot be altered. If you’re interested in extending or customizing your trek, kindly inform us in advance, and we will tailor the itinerary to meet your specific requirements.

Yes, it is possible to stay overnight at Everest BaseCamp, but only as part of a private tour with a minimum of two trekkers. This requires an additional day in your itinerary and involves sleeping in tents arranged by an expedition team, which comes with extra costs.

However, we advise against overnight stays due to safety concerns. High-altitude risks, including Acute Mountain Sickness (AMS) or Altitude Sickness, are more likely to occur at night, and emergency descents can be difficult because of the rough and icy terrain.

For your safety, we recommend returning to Gorak Shep after visiting Everest Base Camp.

Yes, we offer local guided day tours of Kathmandu. We highly recommend visiting its iconic cultural and historical landmarks. You can easily add a guided tour to your itinerary before or after your trek or decide on the spot while in Nepal.

As we say, "No visit to Kathmandu, no visit to Nepal," we provide tour packages that cover all the major tourist sites in KTM, ensuring you don’t miss out on its rich heritage and vibrant atmosphere.

Both treks follow the same route to Everest Base Camp, but the main difference lies in the accommodations:

The Standard Mount Everest Base Camp Hike (16 Days) includes a 3-star hotel in Kathmandu and standard guesthouses along the trail.

Luxury Everest Base Camp Trek (14 Days): This package features 5-star accommodations in Kathmandu (two nights) and luxury lodges in Lukla, Phakding, and Namche (five nights). Accommodations beyond Namche remain the same for both packages.

All other services, including the expertise of guides and support staff, are consistent across both treks. No matter which option you choose, we ensure a memorable and enriching experience tailored to your needs.

Other Cost

We recommend budgeting an additional 25,000–30,000 NRS for your personal expenses during the trek. This amount can cover extras such as drinks, snacks, bottled water, Wi-Fi access, hot showers, and device charging fees.

Make sure to withdraw or exchange money in Kathmandu, as ATMs in Lukla, Phakding, and Namche are often unreliable or out of cash.

It’s also wise to set aside emergency funds for unforeseen circumstances, such as weather delays requiring extended stays in Lukla or other locations.

In Kathmandu, credit cards are widely accepted at hotels, restaurants, and larger stores. However, most transactions incur an additional fee.

In remote areas, including trekking regions, credit card usage is extremely limited, and Nepalese Rupees (NRS) are the preferred payment method.

We recommend exchanging cash for Nepalese Rupees (NRS) before starting your trek. This can be conveniently done at banks, money exchange booths at the airport, or exchange counters near your hotel. There’s no need to exchange money in your hometown, as the currency exchange rates are generally more favorable in Nepal.

Tipping is a customary way to acknowledge the dedication and hard work of your trekking crew. The best place to do this is Lukla, as it allows you to acknowledge and express gratitude to your guide and porter for their invaluable support throughout the journey.

The assistants try their best to make your Everest Base Camp journey fun, safe, and unforgettable. Based on your experience of their service, it's totally up to you how much you want to tip the supporting crew. Both NPR and USD are accepted.

We provide an all-inclusive Everest Base Camp Trek guided package. Depending on your preference, you can choose between private guided tours or group tours. 

Private EBC trekking is available every day throughout the year. Select your preferred dates, and we will organize the trek accordingly.

Practical

The total trekking distance from Lukla to Everest Base Camp and back is approximately 130 kilometers (80 miles). The one-way journey covers about 65 kilometers (40 miles).

Our carefully crafted 16-day itinerary divides this distance into manageable daily segments, ensuring proper acclimatization and an enjoyable trekking experience.

The Himalayas are home to diverse and fascinating wildlife. Notable species include:

  • Snow Leopard: Rare and elusive predators of the high-altitude regions.
  • Himalayan Tahr: Agile mountain goats native to rugged terrains.
  • Musk Deer: Known for their unique musk glands and graceful appearance.
  • Mountain Yaks: Hardy animals adapted to cold climates, often seen grazing in alpine meadows.
  • Himalayan Monal: Nepal’s national bird, celebrated for its vibrant plumage.

The Sagarmatha Pollution Control Committee (SPCC) is a Sherpa community-led initiative focused on waste management and environmental protection in the Khumbu area. Its mission is to promote sustainability in the Everest area by reducing, reusing, and recycling waste.

SPCC plays a vital role in:

Implementing effective waste management and pollution control measures.

Creating local employment opportunities for the Sherpa community.

Nepal Hiking Team actively supports SPCC’s efforts and encourages trekkers to follow the Leave No Trace principle for an eco-friendly and sustainable trekking experience.

Yes, during the trek to Everest Base Camp, you can see several other 8,000-meter peaks in addition to Mount Everest.

  • Lhotse (8,516m): Visible from various points along the trail, including the iconic viewpoint at Kala Patthar.
  • Makalu (8,485m): Best seen from Nangkartshang Peak during the acclimatisation day in Dingboche.

These majestic peaks add to the breathtaking scenery and grandeur of the trek.

The height of Everest Base Camp is 5,364 meters (17,598 feet), located in the Khumbu Valley of Nepal. The base camp serves as the starting point for trekkers aiming to summit the tallest mountain, Mount Everest, at 8,848.86 meters (29,031.7 feet)—the highest peak in the world.

The highest point of the trek is Kala Patthar, a renowned viewpoint that offers breathtaking, unobstructed panoramas of Mount Everest and the surrounding Himalayan range. This iconic spot is a highlight of the Everest Base Camp journey, providing trekkers with unforgettable close-up views of the world's tallest peak.

Everest Base Camp Trek Video

Good to Know

Have you booked a hike to Everest Base Camp Trek in the mighty Himalayas of Nepal, or are you still deciding? To ensure that the trip is smooth and convenient, it's "good to know" how to prepare some essentials:

Airport Pickup:We provide complimentary airport pickup for all our customers, even if they arrive earlier than the scheduled departure time. To arrange this service, please share your flight itinerary with us in advance.

Group Sizes: We NHT operates treks in small groups, with a minimum of two and a maximum of ten participants per group. There are no restrictions for private group or individual departures.

Pre-Trip Meeting: There is a short meeting in Hotel Kathmandu before the trip starts; you will receive a sleeping bag, 70-liter duffel bag, a T-shirt, a cap, and an EBC trek route Map.

Secure Storage: Your extra belongings are stored safely in a hotel in Thamel, Kathmandu when you go for a trek. It’s free of cost.

Porter Allocation: A porter carries bags for two trekkers. Together, they can carry up to 25 kg (55 lbs). Your duffel bag should weigh between 12 and 13 kg (22 and 27 lbs).

Daypack Essentials: A 20–22-liter waterproof daypack is recommended for carrying cash, documents, toiletries, sunscreen, a notebook, a camera with a memory card, extra clothing, and a water bottle or hydration bladder.

Kathmandu-Lukla Flight Weight limit: The maximum weight limit for your luggage is 15 kg (33lbs). The maximum limit for your duffel bag is 10 kg (22 lbs), and daypack is 5 kg (11 lbs). Any extra weight will cost you charges.

We prioritize your safety, comfort, and organization so you can focus on the adventure of a lifetime!

Permits for Everest Base Camp Tour and Costs

To trek to Everest Base Camp, you’ll need the following permits:

  • Sagarmatha National Park Permit: NRS 3,000 (NRS 1,500 for SAARC nationals)
  • Khumbu Pasang Lhamu Rural Municipality Entrance Card: NRS 3,000

Our EBC Trekking package includes all the above permits (see "Price Includes"). We, Nepal Hiking Team are here for you to arrange the permit, all government taxes, and office service charges.

A Typical Trekking Day in EBC Nepal

7:00 AM: Have a wholesome breakfast at a teahouse and prepare for the adventure.

8:00 AM: Pace yourself as you begin trekking while enjoying sceneries.

11:30 AM–12:30 PM: Have lunch at a teahouse.

3:00 PM–4:00 PM: At a guesthouse, change clothes, freshen up and have tea.

7:00 PM: Enjoy dinner while listening to your guide's briefing about the next day. Take proper rest and prepare for the coming day.

Internet & Wi-Fi Availability

The internet service is great for connecting with your loved ones during the EBC trek. You can have strong or weak access to the internet depending upon altitude and location.

Wi-Fi Services

Teahouses: Most accommodations along the trek offer Wi-Fi for an additional fee. The cost increases as you ascend to higher altitudes teahouses, and the connection quality may vary and often becomes inconsistent.

Airlink: Airlink is a prepaid internet service that comes in data packages. Purchase it in a local shop or villages on the route.

Mobile Data (NTC/Ncell)

Recently upgraded 4G services from Nepal Telecom (NTC) are now available in key locations such as Lukla, Namche Bazaar, Dingboche, and Pheriche, providing trekkers with better connectivity options.

While both providers offer SIM cards with data plans, NTC is recommended for Everest region treks due to its superior coverage and reliability in higher-altitude areas compared to Ncell.

While internet services are available along the trail, connectivity can be inconsistent, especially at higher altitudes. Plan and inform loved ones of possible communication gaps during the trek.

Electricity and Gadgets on the Trek

Device Charging: Most lodges along EBC trek offer charging services for electronic devices.However, availability decreases with altitude, and a small fee is typically charged for the service.

To ensure uninterrupted use of your devices, it’s advisable to carry a power bank or solar charger, especially at higher elevations.

Power Plug Types in Nepal

  • Type C: Two round pins

  • Type D: Three round pins in a triangular pattern

  • Type M: Similar to Type D but with larger pins

Nepal operates on a standard voltage of 230 V and a frequency of 50 Hz. To avoid compatibility issues, ensure your devices are compatible or bring a universal adapter.

Mount Everest Base Camp Trek Cost

The Nepal Everest Base Camp trip cost for our 16–day package is based on group size as mentioned below:

  • Price for groups of 1–6: USD 1,525 per person
  • Price for groups of 7–8: USD 1450 per person
  • Price for groups of 9–15: USD 1,399 per person

Our Everest Base Camp package cost is up-to-date and is valid for the current season, 2025/26. The rates are determined by the number of people booking together as part of their own group. The total number of trekkers on the departure date does not affect the pricing.

Accommodation During the Everest Trek

During the Trek Everest Base Camp, you will stay in guesthouses or lodges that offer clean rooms with basic amenities. Rooms are typically twin-sharing, with one room provided for two people unless a single supplement is requested.

Private bathrooms with hot showers are available in Lukla, Phakding, and Namche.

Beyond Namche, accommodation provides shared facilities. Hot showers can be arranged upon request at all locations for an additional cost.

Is It Safe to Trek to Everest Base Camp?

Absolutely! Trips to Everest Base Camp with Nepal Hiking Team is a safe and well-organized adventure for individuals in good health and prepared for high-altitude conditions.

With nearly 20 years of experience, we’ve guided solo travelers, small groups, families, and friends, ensuring their safety and creating lasting memories.

We provide the best guides who are experienced, trained in first aid, and equipped with tools like oximeters to monitor your oxygen levels. You’ll have a reliable team, including porters who carry up to 25 kg for two trekkers, assistant guides, and leaders, all working together to make your trek smooth and enjoyable.

The itinerary includes acclimatization days to help your body adjust to the altitude and reduce the risk of mountain sickness.

For added safety, optional oxygen cylinders and chamber bags are available if required (at an additional cost). While Himalayan weather can be unpredictable, our preparation, local expertise, and dedicated crew ensure your journey is both safe and rewarding.

I Have Never Trekked Before. How Hard Is It to Trek to Everest Base Camp?

If you’ve never trekked before, Everest Base Camp Expedition might seem daunting, but it’s absolutely achievable with the right preparation. The trek is considered a moderate to challenging trek, requiring no technical climbing skills—just good stamina, determination, and proper guidance.

You’ll walk for 6–7 hours daily, covering 11–12 kilometers on trails that combine gentle paths with steeper ascents.

The most significant challenge is the altitude, so it’s crucial to take it slow, stay hydrated, and allow enough time for acclimatization.

Preparation Tips:

  • Engaging in activities like walking, jogging, or swimming is the best way to build endurance.

  • Incorporating uphill hikes or stair training into your routine better prepares you for the trek’s challenging terrain.

With the proper mindset and preparation, the trek can become one of the most rewarding experiences of your life, offering breathtaking views of the Himalayas and an unmatched sense of achievement.

Mount Everest Base Camp Tour: Sagarmatha Base Camp

South EBC Base Camp is the highest base camp in the world, with an altitude of 5,364m, and it is located in Nepal. It is the popular Nepal Base Camp renowned for being closest to the top of the world, Mount Everest (8,848.86m).

Hold on! Do you know the Everest Base Camp we are talking about is a new Base Camp? There used to be an old Camp that was located at the base of Nuptse. Due to the destruction caused by the earthquake, it had to move 300 to 400m lower.

The Himalayan Base Camp trek is an adventure activity in Nepal that is popular among trekkers and adventurers around the world. Reaching the highest base camp has been the ultimate goal and dreams of many. But the travelers must be aware that Base Camp Everest has more to offer!

All-Season Guide to Trekking Everest Base Camp

Each season on EBC trail offers a new and matchless trekking experience. From snowy trails in winter to vibrant shades of green during summer. Here is a guide for you to pick the best time, highlighting the pros and pros, together with the temps for each season.

January to February

  • Temperature: Daytime -5 to 4°C (23°F–39°F), Nighttime -15 to -20°C (5°F to -4°F)
  • Pros: Zero or very little traffic, with super clear skies, direct fly to Lukla from Kathmandu, and opportunities to witness birds and other wildlife.
  • Cons: Freezing cold, especially at nighttime, mainly in higher elevations; daylight hours are shorter.

March to May

  • Temperature: Daytime 5°C–13°C (4–55.4°F), Nighttime 0 to -5°C (32°F–23°F)
  • Pros: Wildflowers and colorful rhododendrons bloom, daylight hours become longer with middling weather.
  • Cons: Trails are filled with the buzz of activity, and Lukla's flight won’t be readily available (need to book in advance).

June to August

  • Temperature: Daytime 15°C–20°C (59°F–68°F), Nighttime 5°C–10°C (41–50°F)
  • Pros: Flight operates directly, with less traffic jamming. Wonderful landscapes.
  • Cons: Wet and Humid conditions, blood-sucking leeches, And muddy and slippery trails.

September to November

Temperature: Daytime 8°C–15°C (46.5–59°F), Nighttime 0°C to -5°C (32°F–23°F)

Pros: warm days, glorious views of mountains, and decent weather.

Cons: Lot more crowd; Lukla flights operate from Manthali; accommodations fill up real quickly.

EBC trek in December

  • Temperature: Daytime 5°C to -4°C (41°F- 24.8°F), Nighttime -10°C to -20°C (14°F- 5°F)
  • Pros: less traffic on the trail, no rainfall, direct flight, clear views of Himalayas.
  • Cons: It is harshly cold, and days get shorter.

No matter the season, time, and weather, Mount Everest trek always presents trekkers with memorable moments to take. Select your date, prepare for the conditions, and let us, Nepal Hiking Team, make sure the Everest Trek will be a once-in-a-lifetime experience.

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Everest Base Camp Trek set departure dates are tailored for the group joining option. If the 16 days Everest Base Camp Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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