Everest Base Camp Trek
- DestinationNepal
- Duration16 days
- Trip DifficultyModerate to Strenuous
- ActivitiesTrekking
- AccommodationHotel/Lodges
- MealsB.L.D
- Max. Elevation5545m.
- Group SizeMin. 1 Pax
- Best TimeMarch - May & Sept - Dec
EBC Trek Overview
If there is one journey the spirit should walk in this life, it is then the path to the foothill of mighty Mount Everest, the Everest Base Camp Trek. The trail lies in the far northeast of Nepal and rests in the quiet heart of Solukhumbu.
Walk, explore, and discover the path once taken by the legendary Everest pioneers — Hillary and Norgay — who stepped on the mountain and touched the top of the world in ‘53. This iconic trail weaves through Sherpa land, quaint villages, and strong people, where they call home. And up to the foothills of gigantic snow-capped peaks exceeding 8,000 meters, watch from above, wrapped in snow and cloud.
First, the difficulty of the trail- EBC Trek is not easy, but it is not the hardest. It is categorized as moderate to sometimes challenging. You don’t need ropes, climbing tools, or technical skills. But your body must be ready, as is your mind. Even without a previous Himalayan trekking experience, you can go if your spirit is ready.
On this trek to Everest Base Camp in Nepal, you need to move each day, 5 to 8 hours, sometimes more. The land changes as you go. The daily trekking distance differs; some days, you hike 10 km while on other days, you hike maybe 12 km. The total distance is around 130 Km (80 miles) round trip from Lukla to Everest Base Camp and back. The trek starts from Lukla, high already - 2,860m to Everest Base Camp (5,346m), with the highest point of the trip being Kala Patthar at 5,455m. Trekkers will spend 12 – 14 days in the mountains, including two rest days and travel to and from Kathmandu. It allows for a comfy, balanced pace, and aiding in altitude adjustment and enjoyment of the Khumbhu region.
The trip to Everest Base Camp begins in the sky with an exhilarating flight from Kathmandu to Lukla. From there, your feet take over, walking into Khumbu Valley. The trail moves through Sherpa settlements – Phakding, Namche, Tengboche, and Dingboche, each one alive with color, prayer flags fluttering with the flow of winds. Along the way, you see the Everest View Hotel, the old monastery at Tengboche, the great glacier and the icefalls of Khumbu. The path ends at Base Camp of Everest, with one more rewarding climb to Kala Patthar for panoramic mountain views.
Some of the top-notch features of the Everest Trek are that trekkers are rewarded with stunning scenery of high peaks - Mount Everest, Lhotse, Nuptse, and Ama Dablam. The land changes as you stroll. Green dense forests turn to wide meadows, then to stone and ice. The track follows it all – soft ground, hard rock, frozen rivers, each step with something new.
Beyond the mountains and land, there is much more to see and know. You meet people – The Sherpa people, living in ancient ways. You will visit their home, monasteries where prayers will murmur, and watch how they live, slow and strong. Our 16-day Everest Base Camp itinerary includes designated acclimatization days, typically in Namche Bazaar and Dingboche. Namche Bazaar serves as a cultural hub, where their stories are preserved. We rest there, and again in Dingboche for two nights. These stops are needed as you move, the air gets thin, and it is vital for adjusting to a high-altitude environment.
Best time to trek to Everest Base Camp is in spring (March to May) or fall (October to November). Sky stays clear, weather stays calm, moderate temperature is good for walking, and best for seeing far. For EBC trek, Permits are required. It includes Sagarmatha National Park entry permits and possibly a local community fee.
Join our 16-day best Everest Base Camp package and enjoy this once-in-a-lifetime experience in the Majestic Himalayas. This trek has been specially crafted for trekking enthusiasts who wish to experience the thrill of reaching Everest Base Camp, in the heart of the Khumbu Valley.
Highlights of the Everest Base Camp Trekking (EBC Trek)
The Everest Base Camp Trek offers a multitude of highlights, including breathtaking views of Mount Everest and the surrounding Himalayas, cultural immersion with the Sherpa people, and the chance to explore Sagarmatha National Park. Specific highlights include the iconic views from Kalapatthar, visiting Namche Bazaar, the gateway to the Everest region, and the experience of flying into Lukla airport.
- The short, thrilling flight to Lukla Airport, often called the "world's highest airport," with jaw-dropping aerial views of the Himalayas, is a once-in-a-lifetime experience.
- The trek passes through Sagarmatha National Park, a UNESCO World Heritage Site and a paradise for nature lovers. It presents a chance to see unique flora and fauna, including the elusive snow leopard, colorful Himalayan monals, and yaks grazing peacefully in the alpine meadows.
- Three days in Namche Bazaar. It is a vibrant village known as the gateway to the Everest region, a cultural heart, and a bustling trading center of the Everest region.
- Enjoying perspectives of the mountains from the highest-placed hotel, Hotel Everest View, is a unique experience.
- The trek allows you to experience the traditions, hospitality, and daily life of the Sherpa people, a highly regarded community in the Everest region.
- Visit the oldest monastery in the Everest region, Tengboche Monastery, and witness its spiritual importance.
- Dedicated acclimatization days allow you to get used to the altitude and learn more about the Sherpa lifestyle.
- Trek to Everest Base Camp provides Himalayan panoramic views of other iconic peaks like Lhotse, Nuptse, and Ama Dablam.
- Stand at the base of the world's highest peak, Mount Everest; it is a truly awe-inspiring experience. Witness the Khumbu Glacier and Khumbu Icefall, major features of the Everest region.
- A hike to Kala Patthar (5,545m) offers arguably the best views of Everest, including the Khumbu Glacier and Icefall, and sunrise/sunset over the Himalayas.
Itinerary Overview of Everest Base Camp Trek
The Everest Base Camp Trek begins with your arrival in Kathmandu. A representative from Nepal Hiking Team (NHT) will greet you at the Tribhuvan International Airport and facilitate your transfer to your hotel.
The next day, you will meet your trekking guide, who will brief you in detail about the trek itinerary. You will also do your final packing and some last-minute shopping for your trek on this day, before heading out to the mountains. To make your journey convenient, our company provides essential trekking gear such as duffle bags, down jackets, sleeping bags, and an Everest Base Camp map.
On the third day, you will fly to Lukla and start your trek. Depending on the season and the air traffic, flights bound for Lukla either depart from Kathmandu Domestic Airport or Manthali Airport in Ramechhap. The peak season for trekking is from March to May and September to November, and flights to Lukla usually get rerouted to Manthali Airport during these months.
Once you land at Lukla Airport, you will meet the local porter who will carry your heavy duffle bag for the trek. After sorting out your gear, you will begin your trek by walking towards Phakding.
The first day is an easy hike and involves walking through small villages like Chheplung and Ghat. You will walk alongside the Dudh Koshi River and cross a few suspension bridges. Once you reach Phakding, you will settle into a tea house for the night.
The next morning, you will continue your journey and head towards Namche Bazaar. This section of the trail is a bit challenging, with a long uphill climb near the end. On the way, you will cross the village of Monjo and enter the Sagarmatha National Park, where your trekking permits will be checked. After a steep climb, you will arrive at Namche Bazaar, the largest Sherpa village in the Khumbu region of Nepal. You will be staying here for two nights to acclimatize.
The acclimatization day in Namche is filled with outdoor excursions. You will start your day with a gorgeous hike to Syangboche Airport and the Everest View Hotel. From here, you can enjoy panoramic views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and other mountains. Later, you can visit the Sherpa Culture Museum and explore the local market in Namche.
After spending two nights in Namche, you will head towards Tengboche, a picturesque settlement with an ancient Buddhist monastery. The trail has steep ascents and descents with mesmerizing views of Ama Dablam and Mount Everest along the way. Tengboche is home to one of the most important Buddhist monasteries in the Khumbu region, Tengboche Monastery. Once you arrive at the settlement, you can visit the monastery and enjoy the scenic mountain views before retiring for the night at a local tea house.
From Tengboche, the trail continues to Dingboche, one of the highest Sherpa settlements. En route, you will walk past the beautiful Sherpa villages of Deboche and Pangboche. Dingboche lies at an elevation of 4340 meters, and you will spend your second acclimatization day here preparing your body for the difficult EBC trek above 5000 meters. You can hike to the viewpoint of Nangkartshang, which lies close to the settlement. From this viewpoint, you can savor breathtaking views of Cholatse, Makalu, Cho Oyu, Kantega, Nuptse, Lhotse, and Ama Dablam.
After Dingboche, the trek gets tougher as you ascend to Lobuche via the Thukla Pass. At the pass are memorials dedicated to climbers who lost their lives on Mount Everest. From here, it's a steady walk to Lobuche, where you will spend the night.
The next day, you will head towards Gorakshep, walking alongside the Khumbu Glacier. After reaching Gorakshep, you will take a short break and then continue hiking towards Everest Base Camp. This last section of the hike is the highlight of the trek. Once you reach Everest Base Camp, you can take pictures and celebrate with your mates. The massive EBC rock serves as a background for the iconic EBC pictures taken by trekkers. After spending ample time soaking in the mountain atmosphere, you will walk back to Gorakshep.
The following morning, you will hike to Kala Pattar, the most popular viewpoint in the Everest Region, to enjoy a stunning sunrise. From Kala Patthar, you will be able to enjoy a 360-degree view of some of the highest mountains in the world. Later, you will retrace your steps and trek to Pheriche, a lonely Sherpa settlement sitting in a windswept valley.
From Pheriche, you will return to Lukla via the very same route you took to reach EBC. You will spend your last night in Khumbu at Lukla. The next day, you will fly back to Kathmandu, where your trip will officially end.
Everest Base Camp Trek in Monsoon!
Experience the serene beauty of the Everest Base Camp trek with us this monsoon. With perfect hiking conditions, the ambiance during this time is quite charming—with greenery and various blossoms, it’s the ideal time for an unforgettable adventure. All listed dates are for your arrival in Kathmandu on Day 1 of the 16-day trek.
For the summer trek (June, July, and August) to EBC, our departure dates are: 1, 3, 4, 5, 7, 9, 12, 14, 15, 21, 24, 27, and 30.
Choose a date that suits your schedule and join Nepal Hiking Team for an extraordinary journey to Mount Everest Base Camp, trekking through the breathtaking foothills of the world’s tallest peak, Mount Everest.
Alternative Trekking Options to Everest Base Camp
Apart from the 16-day Everest Base Camp Tour, we have many exciting alternatives that may interest you. These involve either walking to Everest Base Camp via a different route or hiking to some other popular destinations in the Khumbu Region. The Khumbu, or the Everest Region, is dotted with many beautiful walking trails, and the Everest Base Camp trail is just one of many.
Everest Base Camp with Gokyo via Cho La Pass 19-Day: EBC with Gokyo via Cho La Pass is a trekking adventure for those looking for an adrenaline rush. The trek involves a crossing of one of the three high passes in the Khumbu Region, Cho La Pass, while making your way from Gokyo Valley to Everest Base Camp or vice versa. You will get the opportunity to visit both Everest Base Camp and the Gokyo Lakes.
Everest Base Camp Trek -14 days: 14-Day Everest Base Camp Short Trek is a shorter version of the Everest Trek, just right for trekkers on a short holiday. The route is the same; however, some days have been skipped in Kathmandu, Nepal.
Itinerary
Day 01: Arrival in Kathmandu (1,400m/4,593ft) – Transfer to Hotel
Flying into Kathmandu is a beautiful experience. The bowl-shaped Kathmandu Valley looks gorgeous, surrounded by emerald green hills. Once you land at the Tribhuvan International Airport (TIA), you can complete your immigration process and walk out to the airport's terminal.
Outside, you will find a member of the Nepal Hiking Team holding a placard. He will welcome you warmly and take you to your hotel. Enjoy a welcome drink while checking in. Later, you can settle down and relax in your room.

Day 02: Free Day in Kathmandu – Jet Lag Recovery, Trip Briefing & Trek Preparation
Today you can rest and recover from your jet lag. Later in the day, you will meet your trekking guide, who will brief you about your trek. During the session, you can review your Everest itinerary and put forward any questions you may have. We will also collect the balance payment of your trip at this time.
You can check your packing list with your guide and get the items that you have missed out on in Thamel. There are many trekking gear outlets in Thamel from where you can purchase or rent gear and equipment.
If required, our team will assist with gear checks and provide essential items such as down jackets, duffle bags, Everest Base Camp Trek maps, and sleeping bags.
Overnight in Kathmandu.




Day 03: Fly to Lukla (2,860m/9,383ft), Trek to Phakding (2,652m/8,700ft) – Distance: 8 km | Duration: 3 hrs
You need to wake up early today as you have to catch one of the early morning flights to Lukla. Depending on the season, you will fly either from Kathmandu or Ramechhap. During the short flight, you can enjoy stupendous views of the mountains. After flying for less than an hour, you will reach Lukla, the starting point of the Everest Region Trek.
You will meet the porters at the Lukla Airport, who will carry your heavy luggage. From Lukla, you will start your trek and walk across the bazaar area to join the Everest Base Camp trekking trail. The first stop for the day is Phakding, and you will steadily make your way towards the village. The trail leads you on a gentle up-and-down route filled with heartwarming views of lush pine forests and the Dudh Koshi Khola (Milky River). This path remains very busy and crowded. You will share the trail with pack animals, trekkers, and locals.
During your hike, you will cross your first suspension bridge. There will be many more crossings via these swaying bridges in the days to come. Enjoy amazing views of Kusum Khangkaru and Thamserku while walking past the villages of Cheplung and Thado Koshigaun.
Once you reach Phakding, you can head to a teahouse and relax. Phakding is a beautiful riverside village surrounded by forests and white snow-covered peaks. You can explore the village and enjoy the pristine natural views. Phakding is home to the sacred Pemacholing Monastery, a 500-year-old Gompa and the third oldest Buddhist monastery in the region. You can take time out to visit this ancient monastery too and learn more about the Tibetan Buddhist culture in the Khumbu Region.
Overnight in Phakding.




Day 04: Trek from Phakding to Namche Bazaar (3,440m/11,283ft) – Distance: 10–12 km | Duration: 7 hrs
Today's hike is a bit longer and packed with exciting highlights. You will cross five suspension bridges and tackle a steady uphill climb, gaining more than 700 meters in altitude. Along the way, you will catch captivating glimpses of Kongde Ri and enjoy walking past charming small villages.
One of the first stops en route is the village of Toktok, from where you can savor stunning views of Thamserku. From Toktok, you will hike to Monjo and enter Sagarmatha National Park, a UNESCO World Heritage site. Your permits will be checked here.
Walking past the forested path, you will reach Jorsale, another picturesque village on the trail. After a brisk ascent, you will reach the famous Tenzing Hillary Suspension Bridge. The bridge is 135 m tall and is one of the tallest bridges in the Himalayas. Crossing the swaying metal bridge standing high above the gushing Himalayan River is a thrilling experience.
Once you cross the bridge, you will cover the final stretch to Namche Bazaar, which involves a steep uphill climb. If the weather is clear, you will catch your first glimpse of Mt. Everest before reaching Namche.
The sight of Namche Bazaar, a large bustling town carved on the side of a steep mountain, is breathtaking. One of the chief trading hubs in the Khumbu Region, Namche is dotted with modern lodges, traditional teahouses, shops, restaurants, cafes, etc. A long staircase decorated with traditional arches and prayer wheels leads you to the center of the town.
After checking in at a teahouse, you can either explore the town or rest your tired legs. The walk to Namche is a challenging trek but rewarding and filled with breathtaking scenery.
Overnight in Namche Bazaar.




Day 05: Acclimatization Hike to Everest View Hotel (3,880m/12,730ft) and Return, 3–4 km | 3–4 hrs
You will be spending an extra day in Namche Bazaar to acclimatize. Proper acclimatization is really important for this trek, as you will be walking at elevations above 5000 meters. Today is your first acclimatization day of your EBC trek. You will be spending this day exploring and enjoying the highlights of Namche Bazaar, the largest Sherpa village in the Khumbu region.
You will begin your day with a hike to the Everest View Hotel, the highest luxury hotel in the world, via the abandoned Shyangboche airstrip. From the hotel's patio, you can enjoy panoramic views of Ama Dablam, Kusum Kanguru, Kantega, Mount Everest, Nuptse, Lhotse, etc. Along the way, you can stop at the Sagarmatha National Park Headquarters for astounding views of the snow-capped mountains.
If you want to extend the hike, you can visit Kumjung village. The village sits right under the sacred Kumbila Peak, which the Sherpas believe protects the region. Attractions around the village include the Khumjung Secondary School, the first school in the Khumbu Region established by Sir Edmund Hillary, and the ancient Samten Chholing Monastery. The monastery has stunning architecture and rich artwork. One of the famous exhibits of the monastery includes the scalp of a Yeti, kept inside a glass case.
After your hike, you can return to Namche Bazaar and visit the Sherpa Culture Museum and Photo Gallery, which showcases the rich history and culture of the Sherpa people.
Overnight in Namche bazaar.




Day 06: Trek from Namche Bazaar to Tengboche (3,860m/12,665ft) – Distance: 10–11 km | Duration: 5 hrs
Leaving Namche, you will trek towards Tengboche. The trail takes you across one of the scenic parts of the Everest Base Camp trek. En route, you can enjoy stunning views of Lhotse Shar, Nuptse, Ama Dablam, and Mount Everest.
After walking for some hours on a flat trail, you will descend to the Dudh Koshi River via lush rhododendrons and pine forests. This forest is home to a variety of wildlife found in this region—Himalayan tahr, musk deer, yaks, Himalayan black bear, etc. After a steep descent, you will reach Phunki Thanga, a small village where you will stop for lunch. From here, you will take an uphill ascent to Tengboche, a peaceful Sherpa settlement sitting on a crescent-shaped ridge.
Tengboche is home to the Tengboche Monastery, the largest Buddhist monastery in the Khumbu region. The gompa, which hosts the sacred Buddhist festivals of Mani Rimdu and Dumji, is an important spiritual center for Sherpas. You can explore the monastery and enjoy stellar views of Ama Dablam from the settlement.
Overnight in Tengboche.




Day 07: Trek from Tengboche to Dingboche (4,410m/14,468ft) – Distance: 11–12 km | Duration: 5 hrs
Start your day with an early morning prayer ceremony at Tengboche Monastery, one of the highlights of the EBC Hike. The vibe here is peaceful and calm, and the stunning mountain views make it even more special. After spending some time at Tengboche, you will head down to Deboche via a forested trail. En route, you will cross an ancient Buddhist nunnery.
Leaving Deboche behind, you will walk on an even path and cross the Imja River via a suspension bridge. After crossing the bridge, you will take a steep trail to Pangboche, an ancient Sherpa settlement that is home to Pal Rilbu Gompa, the oldest Buddhist monastery in the Khumbu region. The towering white spire of Ama Dablam can be seen throughout the trail.
As you climb up high above the tree line, you will find a drastic change in the landscape. The lush green forests will be replaced by short bushes and stubby grasses. The high elevation is noticeable here, as you might experience some difficulty in breathing. While the landscape is barren and treeless, you can enjoy unimpeded views of the mountains. Finally, after a long hike, you will reach Dingboche, where you will stop for the night.
Overnight in Dingboche.




Day 08: Acclimatization Hike to Nangkartshang Hill (5,083m/16,676ft) – Distance: 5–6 km | Duration: 4–5 hrs
You will spend your second acclimatization day on this Mount Everest trip at Dingboche. After an early breakfast, you will walk up to the base of a hill that stands right behind the settlement. Locally known as Nagarjoon Hill or Nangkartshang Peak (5,083 m), this hill is a popular viewpoint.
It is a steep hike up to the viewpoint. Most hikers climb only to the midway point where a stone chorten is built. From here, one can enjoy terrific views of Mt. Makalu, Ama Dablam, Lobuche, Lhotse, Nuptse, Cholatse, and Kangtega. This is one of the few spots on the EBC trek from where Mt. Makalu (8,485 m), the fifth-highest mountain in the world, can be seen.
As you will be moving to elevations above 5000 meters in the next couple of days, this short hike will help you adjust to the high elevation. After the hike, you can head back to the village and enjoy a good rest at the teahouse.
Overnight in Dingboche.




Day 09: Trek from Dingboche to Lobuche (4,910m/16,108ft) – Distance: 11–12 km | Duration: 5 hrs
You will begin your trek after breakfast and walk toward Thukla. It's a steady uphill walk on a barren trail filled with rocks and boulders. You will walk closer to the Khumbu Glacier. as you approach the Thukla Pass.
After a tiring ascent, you will reach the top of the Thukla Pass (Dughla Pass). The pass is decorated with stone memorials built in memory of climbers who lost their lives during Everest expeditions. It's a sad place that makes you reflect on the challenges of mountain adventure.
As you continue, the view opens up, and you walk on a wide valley surrounded by jagged peaks. Pause at intervals to savor the breathtaking views and take pictures. After a tiring hike, you will arrive at Lobuche village. Lobuche is a small settlement with few teahouses for trekkers. From here, you will get clear views of Taboche, Lobuche and Nuptse standing tall over the settlement.
In the evening, you can hike to see the Khumbu Glacier. It's a great way to end the day with incredible views of the towering peaks and glaciers.
Overnight in Lobuche.



Day 10: Trek to Everest Base Camp (5,364m/17,598ft), Return to Gorakshep (5,164m/16,942ft) – Distance: 14–15 km | Duration: 8 hrs
Today is going to be the most memorable day of your trek as you finally reach Everest Base Camp. Your day will begin with a morning hike to Gorakshep (5,164 m), located at the foothills of Mt. Everest—the tallest mountain in the world. The trail to Gorakshep does not have too many ups and downs; however, the path is strewn with stones and loose dirt, which makes walking a bit difficult. Keep your face and throat covered with a scarf or a buff, as there are fine dust particles in the air.
Once you arrive at Gorakshep, you will leave your belongings at the teahouse and continue your hike to Everest Base Camp. Along the way, you can enjoy incredible views of Mt. Everest, Mt. Nuptse, and Mt. Lhotse. Standing at the base of Mt. Everest, you will be rewarded with spectacular sights of the Khumbu Glacier and Khumbu Icefall.
Take some time to savor the moment, reflect on your journey, and share the joy of finally reaching Everest Base Camp with your team. After celebrating and clicking pictures, you will return to Gorakshep and take a well-deserved rest.
Overnight in Gorakshep.




Day 11: Hike to Kala Patthar (5,545m/18,192ft), Trek to Pheriche (4,240m/13,910ft) – Distance: 13–14 km | Duration: 7 hrs
Wake up before sunrise and hike to Kala Patthar, the most popular viewpoint on the Everest Base Camp trail. Kala Patthar is a brown hill located behind Gorakshep and is regarded as the best viewpoint to see Mt. Everest.
The short hike takes you on a steep trail filled with rocks and grit. The ascent is difficult as there's only fifty percent oxygen in the atmosphere at this elevation. On reaching the vantage point, you can enjoy spectacular views of the mighty Himalayan giants—Mt. Everest, Nuptse, Lhotse, Changtse, Pumori, Ama Dablam, Thamserku, Kantega, etc. The breathtaking 360-degree view of the mountains is a sight you will cherish forever.
After spending some time enjoying the views, you will return to Gorakshep and begin your descent toward Pheriche. It's a long day of walking as the trail takes you across rugged terrain, passing through Lobuche and Thukla Pass, before finally reaching the village of Pheriche for a well-earned rest.
Overnight in Pheriche.




Day 12: Trek from Pheriche to Namche Bazaar (3,440m/11,283ft) – Distance: 14–15 km | Duration: 7 hrs
Wake up early in the morning and continue your descent to Namche Bazaar. The return journey includes walking past the villages of Somare, Pangboche, Tengboche, Phunki Tenga, and Kyangjuma. Enjoy the stunning views of the mountains and valleys, and immerse yourself in the local culture as you pass through these Sherpa settlements.
Once you reach Namche, you can relax and enjoy a well-deserved break. Treat yourself to a delicious cake at one of the popular bakeries in the Bazaar—a fun tradition among Everest trekkers. Spend the rest of your day exploring the lively bazaar and soaking in the vibrant atmosphere before winding down for the evening.
Overnight in Namche Bazaar.




Day 13: Trek from Namche Bazaar to Lukla (2,860m/9,383ft) – Distance: 18–19 km | Duration: 7 hrs
After an early breakfast, you will depart from Namche Bazaar and follow the same route back to Lukla. En route, you will walk past the delightful Sherpa settlements of Jorsalle, Monjo, Phakding, Thado Koshigaon, and Chheplung. Enjoy the beautiful nature and abundant oxygen in the air as you descend down to a lower elevation.
If you are in for an adrenaline-pumping adventure, then you can try bungy jumping at the iconic Hillary Bridge on your return trek. The thrilling bungy jump will serve as a fitting end to your incredible Everest adventure.
By the end of the day, you will arrive in Lukla, marking the completion of your unforgettable Everest Base Camp trip.
Overnight in Lukla.




Day 14: Fly from Lukla to Kathmandu (or via Ramechhap) – Flight Duration: 20–35 minutes
It's finally time to leave the mountains and head to the city.
After breakfast, you will board an early morning flight back to Kathmandu. Bid goodbye to the porters and the mountains for one last time. Enjoy a bird's-eye view of the Kathmandu Valley as the plane prepares to land.
Upon landing at the Kathmandu Airport, you will be driven from the Tribhuvan International Airport to your hotel.
REGARDING THE LUKLA FLIGHT
As per the decision of the Civil Aviation Authority, Lukla flights will commence via Ramechhap during the peak season, i.e., March to May and Oct-November, due to the air traffic congestion at the Tribhuwan International Airport (TIA), to/from Lukla flights will be held via Ramechap Manthali Airport.
Ramechhap/Manthali Airport is 132 km from Kathmandu, around a 3–4-hour drive. We will have to leave from Kathmandu approx. 2:00 am to get the flight to Lukla from Ramechap/Manthali airport.
Flight from Manthali – Lukla flight: Wake up around 2:00 am, drive to Manthali by shared tourist vehicle for about 3-4 hours, and fly to Lukla (20 minutes). Applicable for the peak trekking month of March, April, May, October, and November.
Flight from Kathmandu – Lukla flight: Wake up around 5 to 6 am and drive to the domestic airport in Kathmandu for about 30 minutes and fly to Lukla (35 minutes). Applicable for the remaining months, except peak trekking months.
We will arrange a transfer between Kathmandu to the other airport without extra cost. We use the sharing vehicle.

Day 15: Reserve Day in Kathmandu – Sightseeing or Leisure (Optional)
This buffer day is reserved for potential flight delays from Lukla. If you arrive in Kathmandu as scheduled, you can spend the day exploring iconic attractions like Kathmandu Durbar Square, Monkey Temple, and Boudhanath Stupa or relax at a spa to rejuvenate after your trek.
Day 16: Final Departure – Transfer to Tribhuvan International Airport
This day marks the end of your Everest Base Camp Tour. After enjoying a unique experience in Nepal, it's time to bid goodbye to the friends and acquaintances you have made during this journey. Our driver will drop you off at the Kathmandu Airport (TIA) to catch your return flight a few hours before departure.
If you wish to experience more Himalayan adventures, please do get in touch with us. We will be more than happy to assist you in planning yet another unforgettable trip for you.

Cost and Date
Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.
The Everest Base Camp Trek set departure dates are tailored for the group joining option. If the 16 days Everest Base Camp Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.
Cost Includes
- All ground transport in a private vehicle, including airport transfers.
- Four nights' accommodation with breakfast at a 3-star category hotel in Kathmandu: two nights before the trek and two nights after the trek.
- Three daily meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
- Best available twin-sharing lodge for accommodation during the trek. Private bathrooms with hot showers are provided at Phakding, Namche, and Lukla.
- Snacks of seasonal fruits during the trek.
- One highly experienced, helpful, and friendly guide. Porters (1 porter for two people) including their food, accommodation, salary, and equipment. Accident insurance for all staff.
- Round-trip to/from Lukla, including transfers. (Flights operate via Ramechhap Airport during peak season).
- Use of down jacket and sleeping bag while trekking.
- Duffle bag for trekking.
- Trekking map and trip achievement certificate.
- First aid medicine kit, including an oximeter to monitor oxygen level and heartbeat.
- All necessary paperwork and permits, including Sagarmatha National Park entry permit fee
- Government taxes & office service charges.
Cost Excludes
- Lunches and dinners while in Kathmandu.
- Personal travel insurance.
- International airfare.
- Nepal entry visa.
- Snacks and other personal expenses.
- Hot showers during the trek, except in Phakding, Namche, and Lukla.
- Personal trekking equipment.
- Wi-Fi internet and phone calls unless they are free.
- Tips and gratuities for trekking staff and drivers.
Everest Base Camp Trek Route Map

Everest Base Camp Trek Video
Good to Know
Everest Base Camp Trek Faqs
About Nepal Hiking Team
Why should I choose the services of Nepal Hiking Team for my Everest Base Camp Trek?
While many trekking companies and tour operators offer EBC trekking packages, here's why Nepal Hiking Team stands out from the rest:
- Over 17 years of experience in creating safe and memorable trekking adventures.
- Friendly local guides with expert knowledge of the Everest region and its culture.
- Hassle-free trekking. From trekking permits to arranging the Lukla flight tickets and the best guides for the trek, NHT takes care of everything.
- Prioritizing your safety with acclimatization checks, first-aid kits, and emergency evacuation plans.
- Clear pricing with no hidden costs. Meals, permits (government taxes), and accommodations are all included in the EBC Trek package.
- Small groups (max 10 people) for a more personal experience, with extra guides for bigger groups.
- Customizable itineraries and flexible dates to fit your schedule.
- Support is available 24/7 via phone, WhatsApp, or Zoom.
- Trusted by our clients. We have received thousands of five-star reviews on TripAdvisor (over 2000+), Lonely Planet, TrustPilot, and Google from happy trekkers.
- Committed to sustainability. We hire local people, support mountain communities, and use eco-friendly trekking practices.
I have never trekked before. Can I trek to Everest Base Camp?
If you are a novice trekker, the Everest Base Camp Trek might be a bit challenging for you. But having said that, it is not impossible for beginners to trek on this route. With the right preparation and mindset, you will achieve your goal. On the difficulty level, the Everest Base Camp Trek is graded as moderate to strenuous. No technical climbing skills are required. But you need to be in top physical form and mentally tough to complete the trek.
You can expect to walk 6–7 hours daily, covering 11–12 kilometers on a mix of up and down trails. The biggest hurdles are the high altitude and thin air. You will be hiking at elevations above 5000 meters, which can prove hazardous if you are not fully prepared. Thus, it's crucial to acclimatize properly and walk at a steady pace. You should also remember to stay hydrated on the trail and watch out for symptoms of AMS (acute mountain sickness).
Preparing in advance makes all the difference. Activities like walking, jogging, or swimming are the best way to build endurance, while uphill hikes or stair training will prepare you for the mountainous terrain.
With the right preparation, this Everest trek can become one of the most rewarding experiences of your life, offering awe-inspiring Himalayan views and a profound sense of achievement.
Which time of the year is ideal to trek to Everest Base Camp?
The best time of year to do the Everest Base Camp Trek are spring (March to early June) and autumn (September to November). These are the best seasons, as the weather conditions remain ideal, and one can enjoy clear views of the mountains.
- During spring, one can experience mild temperatures and longer days on the trail. Additionally, the trail explodes with pretty pink and red rhododendron blooms during this season. The vibrant trails make the experience truly special.
- Autumn is a popular season for trekking as one can expect clear skies and stellar views of mountain peaks. This season is perfect for those who want the best visibility and stunning photographs.
However, the peak seasons bring in a lot of trekkers, and the trail remains busy and crowded.
Trekking to Everest Base Camp is also possible in summer (June to August) and winter (December to February).
- Summer (monsoon season) offers quieter trails and lush green surroundings. However, you should be prepared for inclement weather and cloudy days.
- A winter trek will allow you to enjoy snow-covered landscapes and secluded trails. While the temperature dips below freezing point high up in the mountains, winter is a good time to enjoy the hike in solitude and view the mountains fully blanketed by snow.
Nepal Hiking Team organizes the Everest Base Camp trek in all four seasons, helping you experience the world's highest hiking trail in a way that suits your preferences.
What is the total trekking distance from Lukla to Everest Base Camp?
The distance from Lukla to Everest Base Camp and back is approximately one hundred and thirty kilometers (130 Km) or eighty miles (80 miles). The one-way journey covers around 65 kilometers (40 miles).
Our 16-day itinerary breaks this distance into manageable segments, allowing for proper acclimatization and a comfortable trekking pace.
Does the guide speak English?
Yes, you can communicate with our guide in English. Since we employ local guides familiar with the Everest trekking routes, you can look forward to a safe hike. They can also stand as a translator while you interact with the Sherpa villagers, teahouse owners, and shopkeepers. Trekking with a guide won't be boring, as they will share stories, legends, and cultural insights about the mountains and the region.
Booking, Deposit & Payment
How to book the Everest Base Camp trek with the Nepal Hiking Team?
The booking process is simple.
- First, you can review the Everest Base Camp Trek itinerary.
- Next, select your preferred date from the departure section (for 2025 and beyond).
- Once you have selected your departure date, click "Book This Date," and fill out the booking form with all your details (Full name, Email Address, Date of birth, etc.).
- You have to pay a 20% deposit to confirm your booking. You can make the full payment online or choose the "Book Now, Pay Later" option, and make the payment once you arrive in Nepal.
After your booking is complete, we will send you a confirmation email and payment details. You will also have to send a copy of your passport (valid for at least 6 months at the time of your EBC trek) for the trekking permit. The outstanding balance should be cleared once you arrive in Kathmandu.
If I am unable to travel for any reason, can I cancel my trek? Will my deposit be refunded?
Yes, you can cancel your trip if you are unable to travel due to unavoidable circumstances. You can simply send us an email with your cancellation request, and we will process it promptly. Please note that the 20% deposit is non-refundable.
However, the deposit will remain as credit for a future trip, which you can use at a later date. For full details, we recommend reviewing our booking and cancellation policy before confirming your trip to avoid any misunderstanding.
Arrival and Visa
Can I get a Nepal visa on arrival at the Tribhuvan International Airport?
Yes, you can obtain an on-arrival visa once you land at the international airport in Kathmandu. To get the visa, you will need
- A passport with at least 6 months of validity and at least one blank page.
- Two passport-sized photos (though not always required).
You can fill out the online visa application form in advance or use the visa kiosks at the airport to do the same. The visa fee can be paid in USD or other major currencies at the immigration counter. Processing time varies based on the number of travelers.
For detailed instructions, check our Nepal Visa Information page.
Can you book my international flight to/from Kathmandu?
No, we don't arrange international flight tickets. We only organize your trip within Nepal. You will have to book your international flights by yourself.
Your trek starts and finishes in Kathmandu, so if you need any tips on flight timings to match your itinerary, we can share the details with you.
Do you arrange airport pickup and drop-off services?
Yes, airport pickup and drop-off services are included in the package. Upon your arrival at the Tribhuvan International Airport, our staff will meet you and transfer you to your hotel.
For your departure, we will arrange a drop-off at the airport approximately three hours before your flight. If you arrive earlier or depart later than your scheduled itinerary, we will arrange transportation, provided you send us your flight details in advance.
Do I need travel insurance for hiking to Mt. Everest Base Camp?
Yes, travel insurance is mandatory for the Mt. Everest Base Camp Trek. A comprehensive travel insurance policy helps you handle unexpected situations, such as helicopter rescues, medical emergencies, or delays, without facing financial burdens, allowing you to focus on enjoying your trek.
Your policy should specifically cover high-altitude rescue and evacuation up to 5,500 meters in case of emergencies. It should also include protection for accidents, injuries, and medical expenses that may occur during the trek. Coverage for flight delays and cancellations, particularly for the Lukla flights, is highly recommended due to frequent weather disruptions.
Are immunizations necessary?
Immunizations are not mandatory for trekking to Everest Base Camp. However, standard vaccinations recommended by health authorities are advisable to ensure your safety and good health during the trek.
Can I buy a local SIM card?
Yes, you can purchase a local SIM card. You can buy it at the airport or at any of the shops close to your hotel. Nepal has two major networks, NTC and Ncell. Both these telecom companies have booths in the arrival terminal. For the Everest Trekking route, an NTC SIM card is recommended for better connectivity in the region.
Fitness, Trek Difficulty & Who can Trek
Is this trek suitable for children?
Yes, the Everest Base Camp Trek is a family-friendly adventure and is suitable for children. We welcome trekkers of all ages, and children as young as 4 years old have successfully reached Everest Base Camp with careful planning.
Trekking with children requires additional acclimatization and adjustments to the itinerary to ensure their safety and comfort. While the standard 16-day trek might be challenging for kids, we recommend our 20-day extended itinerary, which allows more time for rest and acclimatization.
Is there an age limit for the Nepal Everest trek?
No, there is no strict age limit for the Everest Base Camp trek. Trekkers of all ages can do join the Mount Everest trek if they are in good health and ready for the physical demands of high-altitude trekking. With proper preparation, a carefully designed itinerary, and adequate acclimatization, EBC trek can be a safe and rewarding adventure for anyone.
Is trekking to Everest Base Camp safe for solo female travelers?
Yes, it's safe for solo female travelers to hike to Everest Base Camp. Nepal is known for being welcoming and friendly, and many solo female trekkers have had positive experiences. It is a generally safe and welcoming country for female travelers, and the Everest Base Camp trek is a popular and well-frequented route, contributing to a sense of security.
With our experienced guides and team, you will have the support you need throughout the journey. However, it's still crucial to take necessary precautions and be aware of your surroundings.
Trekker's Well-being and Safety
What physical exercises are necessary to prepare for the Everest Base Camp trek?
To get ready for the Everest Base Camp Trek, focus on building cardiovascular endurance, strength training, and practicing hiking with a backpack. Cardiovascular exercises like running, cycling, swimming, and hiking should be performed 3-4 times per week, gradually increasing intensity and duration.
Strength training should focus on legs and core, with exercises like squats, lunges, deadlifts, step-ups, and core exercises. Practice hiking with a weighted backpack to simulate the conditions of the trek. Yoga or regular stretching improves flexibility, making it easier to manage long trekking days.
For more detailed tips and a step-by-step preparation guide, check out our training guide blog for "How to train for Everest Base Camp Trekking in Nepal". It covers everything you need to know to feel ready and confident on the trail.
What safety measures are taken during the trek?
At Nepal Hiking Team, safety has always been the top priority while organizing treks. Our experienced local guides are trained in first aid and are well-versed in managing altitude sickness (Acute Mountain Sickness). They use oximeters to monitor your oxygen levels and heart rate to catch any potential issues early.
If unexpected situations arise, such as the need for route adjustments or logistical changes, our guides are skilled in handling them efficiently. Local communities also manage accommodations in areas with limited teahouses and share valuable insights into local culture and traditions, ensuring a safe and seamless trekking experience.
We also prioritize safety during Everest Base Camp treks through various measures, including regular communication with guides, providing trained guides with first aid, and swift evacuation in case of serious health issues, and also emphasize acclimatization, proper gear, and following our guides' instructions for a safe and enjoyable experience.
What should I do if I experience symptoms of altitude sickness during the Everest Base Camp Trek?
If you experience symptoms like headache, dizziness, nausea, or shortness of breath during the trek, let your guide know immediately. He will ensure that you are properly rested and will monitor your condition closely. If the symptoms worsen, he may arrange for you to descend to a lower altitude, which is the most effective way to recover. In severe cases, a helicopter evacuation can be organized through our head office in Kathmandu to get you to safety quickly.
Our team is fully equipped to manage altitude-related concerns. If one member of the group becomes unwell, an assistant guide or trekking staff will assist them, allowing the rest of the group to continue the trek without disruption. With these measures in place, you can focus on enjoying your adventure, knowing that your safety is always prioritized.
I have a fear of suspension bridges. Will someone help me cross them?
Yes, our guides will be there to assist you while crossing the metal suspension bridges en route. Our guides will offer guidance and support and ensure you trek safely with confidence while on the EBC trail. The suspension bridges on the Everest Base Camp trip are sturdy, well-maintained, and equipped with strong metal railings on both sides for your security.
Can I take Diamox for mountain sickness? What precautions should I follow?
Yes, you can take Diamox to prevent altitude sickness. Typically, you start taking it on the first day of the trek, such as at Phakding, with a recommended dose of 250 mg after dinner. While it's effective in reducing the risk of altitude sickness, you may experience mild side effects like tingling in your hands, lips, or cheeks. Staying hydrated is essential, as Diamox increases your body's need for water.
Our guides carry Diamox in their first-aid supplies, but it's always best to follow your doctor's advice for safe and effective use.
I have heard about the Khumbu Cough. Can you provide more information about this ailment?
The Khumbu cough is a common health issue during high-altitude trekking, such as the Everest Base Camp trek. It occurs at high altitudes where the oxygen level is very low, and cold temperatures make breathing difficult. It is caused by inhaling cold and dry air and fine dust particles. These conditions irritate your respiratory tract, leading to persistent coughing and sleep disruption. But it's manageable with the right precautions.
You can prevent Khumbu cough by following these steps.
- Protect your mouth and nose with a buff, scarf, or balaclava to warm and humidify the air you breathe. Covering your mouth and nose also prevents fine dust particles from entering your airways.
- Layer up and stay warm, especially at night, to keep your body and respiratory system from feeling the chill.
- Sip on warm water or tea regularly to stay hydrated and soothe your throat.
- Keep throat lozenges handy to ease irritation caused by dry air.
- Trek at a steady, slow pace and take frequent breaks to avoid overexertion, which can strain your lungs.
Preparation and Gear Checklist
What should I pack for the Everest Base Camp hike in Nepal?
When preparing for your EBC trek, pack smart and light, keeping essentials only. Here's a quick rundown.
You will need a mix of layers: lightweight base layers, fleece or insulated jackets, and a reliable windproof and waterproof outer shell. Add gloves, a hat, and a buff for extra protection against the cold and dust.
Bring comfortable trekking pants, thermal layers for the evenings, and waterproof pants for unpredictable weather. Make sure your trekking boots are well broken in and pair them with warm, moisture-wicking socks. Medical kits, documents, and additional items such as headlamps, cameras, extra memory card, reusable water bottles, and many more items are also required.
For a detailed packing guide, check out our Everest Trekking Packing Checklist. Don't worry if you miss something. You can buy or rent most gear in Thamel before your trek.
What type of backpack should I bring?
For your 16-day Nepal Everest Base Camp tour, a 20 to 30-liter daypack with a rain cover is ideal. Look for one with comfortable shoulder straps, a padded hip belt for even weight distribution, and multiple compartments or sections to organize your water bottles, snacks, and other essentials.
This is for carrying your daily needs (documents, water bottles, snacks, and other items that you require frequently). Porters will carry your heavier luggage (duffel bag with a capacity of over 60 liters).
Do you provide oxygen cylinders or chamber bags?
We do not typically include oxygen cylinders or chamber bags in our standard Everest trek packages, but these can be arranged upon request at an added cost.
- Oxygen Cylinders: Available for $180.
- Chamber Bags: Available for $250.
If you would like to add these items to your package, please let us know when booking your trek.
Additionally, oxygen cylinders and chamber bags are accessible for emergencies along the route. Teahouses at high altitudes, like Dingboche, Lobuche, and Gorak Shep, often offer these services on a pay-per-use basis, with hourly charges. Check your travel insurance policy, as these costs might be reimbursable.
Do you provide any trekking gear?
For your Everest Base Camp trek, we provide a 4-season sleeping bag, an Everest Base Camp route map, a duffel bag for packing your clothing, and a down jacket that can handle temperatures as low as -15°C.
These items must be returned after your trip to Everest. As part of our service, you will also receive a complimentary company t-shirt, a cap, and a trip completion certificate that highlights the maximum altitude of the Nepal Everest trek (5,545 m "Kala Patthar") you reached.
Accommodation
Where will I stay in Kathmandu?
In Kathmandu, you will be staying at a 3-star hotel like Woodapple Hotel and Spa or a similar establishment, depending on room availability during your travel dates. You can enjoy a complimentary buffet breakfast at the hotel. However, you will have to make your own arrangements for lunch and dinner in Kathmandu.
How much does an extra night's accommodation in Kathmandu cost?
Additional nights at the hotel will cost you around USD 50 for a double or twin room and USD 45 for a single room. These rates include breakfast and tax/VAT and are for a comfortable 3-star hotel.
If you would like to upgrade to a 4-star or 5-star hotel, let us know your preference. Upgraded accommodations are available at an additional cost, depending on the hotel you choose.
What is the accommodation in the Everest Base Camp Trek?
During the trek, you will stay in lodges or teahouses that offer clean rooms with basic amenities for a good night's rest. Rooms are typically twin-sharing, but single rooms can be arranged upon request at an additional cost.
In Lukla, Phakding, and Namche, you will find rooms with ensuite bathrooms and hot shower facilities. Beyond Namche, most teahouses provide shared facilities, and hot showers are available for an extra charge.
For more detailed information on accommodations along the Everest Base Camp route, check out our complete Accommodation Guide to make your EBC adventure an easy trek.
Are there any laundry services available on the Everest route?
Yes, laundry services are available at Namche Bazaar for an additional cost. However, due to unfavorable weather conditions, same-day delivery is not always guaranteed.
During acclimatization stops, you can hand-wash small items like socks and undergarments if needed. But it's recommended to pack enough clothing for the trek rather than relying on limited laundry options. You can also carry a light laundry bag or polythene bags to store your dirty clothes.
What are the toilet facilities at Everest Base Camp?
Teahouses along the Everest Base Camp trek route offer a mix of Western-style toilets and squat toilets, with squat toilets becoming more common at higher elevations.
Teahouses at Lukla, Phakding, and Namche, offer rooms with attached bathrooms and western-style toilets. However, as you leave the lower altitudes and go higher, Asian-style squat toilets and shared facilities become more common. Hot water availability in bathrooms also becomes increasingly limited as you gain altitude.
While trekking, if you need a bathroom break, let your guide know. He will guide you to the nearest facility. In areas without teahouses, you may need to use a private spot along the trail (e.g., behind a bush or rock).
We recommend packing essentials like toilet paper, wet wipes, hand sanitizer, and soap to maintain hygiene throughout the journey. Female travelers can bring sanitary pads or tampons and a sealable bag for discreet disposal.
Meals and Drinking Water
What food is eaten during Everest Base Camp trek? Meals like on Mount Everest?
Teahouses along the Mount Everest Base Camp Trek serve a variety of fresh and nutritious meals to keep you energized throughout the journey. You can expect a blend of local and international items on the menu such as Dal bhat, Pizza, Macaroni, Porridge, Tibetan momo soup, Egg, Pancakes, Spaghetti, Thukpa, Momo, Pasta, Rice, Rice pudding, Shurpa soup, Chapati, Nepalese bread, Noodles, Sandwiches, Bread, Garlic soup, Tibetan bread, Toast, and Apple porridge.
For breakfast, you have options like warm porridge with honey, muesli with milk, Tibetan bread with jam or eggs, apple or cinnamon pancakes, scrambled eggs, cheese omelets, or fried eggs. Hot drinks such as tea, coffee, hot chocolate, and herbal tea are served to warm you up for the day.
Lunch and dinner feature hearty dishes, including tomato, garlic, or potato soups, along with Sherpa stew, a traditional vegetable soup with rice. Other favorites include fried rice, spaghetti with simple sauces, yak steak served with rice and vegetables, boiled potatoes, or mixed chow mein.
One of the most popular and nutritious choices is the traditional Nepali Dal-Bhat, a wholesome meal of rice, lentils, and vegetable curry, which provides long-lasting energy to fuel your trek.
For more detailed information, check out our food manual for Everest Base Camp to help you plan your meals during the journey.
I have special dietary needs. Are vegetarian and gluten-free meals available during Everest Package?
Nepal is a country where people include a lot of vegetables in their diet and consume less animal protein. Therefore, it’s easy to find vegetarian and vegan options while eating out. While trekking on the Everest trail, you will find teahouses offering a range of vegetarian, vegan, and gluten-free items.
Vegetarian travelers can enjoy a variety of meals, including vegetable curries, soups, rice, and lentils (Dal Bhat). For vegans, options such as green vegetables, boiled potatoes, and other plant-based dishes are easily available. Gluten-free meals can also be arranged, with guides helping you select suitable options from the menu.
If you have a food allergy or specific dietary needs, please let us know in advance so we can make the necessary arrangements.
Is drinking water readily available on the EBC trail? Is it possible to get hot or boiled water at teahouses?
The Everest region is the source of many great rivers in Nepal. You will find plenty of fresh water springs and rivulets, which are a source of drinking water for the locals on the Everest Base Camp trail. While mineral water is available for purchase, we urge you to carry a reusable water bottle with a filtration system. You can stock up on your drinking water by filling your reusable water bottle with water from natural sources or teahouses. Our guides will help you locate refill points or assist with filling your bottle in areas where water sources are less visible.
To be on the safe side, you can use water purification tablets, sterilizer pens, or portable filters to ensure the water is safe to drink. Boiled water is also available at teahouses for an additional cost.
Please avoid buying mineral water bottles to reduce plastic waste in the mountains and help protect the pristine environment of the Khumbu Region. Carrying a reusable water bottle and purifying your water is an eco-friendly choice on the trail.
Transportation & Lukla Flight
Can we fly directly to Lukla from Kathmandu?
Yes, it’s possible to fly directly from Kathmandu to Lukla. However, during the peak seasons, direct flights to Lukla are not operated from Kathmandu due to congestion at the airport. The Lukla flights are rerouted to the Manthali Airport in Ramechhap district.
In the off-season or quieter months, direct flights to Lukla generally operate from Kathmandu.
If you find it inconvenient to drive all the way to Ramechhap, you can opt for a helicopter ride to Lukla, which can be arranged at an additional cost.
How much is a helicopter ticket from Kathmandu (KTM) to Lukla?
Heli flight companies operate regular helicopter charters during peak seasons. A shared helicopter flight from Kathmandu to Lukla or vice versa may cost you around USD 450 per person for one way. The flight takes about 40 minutes and offers a convenient and time-saving alternative to the drive to Ramechhap. However, do remember that bad weather conditions may lead to flight cancellations,
How far is Manthali Airport from Kathmandu?
Manthali (Ramechhap) Airport lies 132 km (82 miles) away from Kathmandu, and it takes approximately 4 to 5 hours to drive to the airport from the capital city.
To catch a flight bound for Lukla from Manthali Airport, you will have to leave Kathmandu at around 2 AM and drive past a winding mountain road to Ramechhap.
If you are on a private trip and thus enjoy a more flexible schedule, you can opt for an afternoon drive to Manthali. You can stay overnight at a guesthouse in Ramechhap and catch an early flight the next morning.
What options do I have if the flight to Lukla is cancelled in Ramechhap?
If your flight to Lukla gets cancelled due to unfavorable weather conditions, you can reschedule your flight for the next day and stay overnight at a guesthouse in Ramechhap. Your guide will assist you in rescheduling your flight for the next available departure.
You can also fly to Lukla via helicopter. Since Lukla lies closer to Manthali Airport, helicopters can easily fly to Lukla even when fixed-wing aircraft get grounded due to bad weather. A shared helicopter ride will cost you approximately USD 400 (per person, one way). After deducting the cost of your unused flight ticket, we can arrange a helicopter ride for you if you require.
The helicopter ride takes around 20 minutes and is a quicker alternative to reach Lukla when the regular flights get cancelled.
Customize Group or Private Trips
Does the Everest Base Camp hike itinerary include enough acclimatization days before reaching base camp?
Nepal Hiking Team has been organizing treks to Everest Base Camp for more than sixteen years. With more than a decade of experience in Himalayan trekking, we understand the risks of high altitude and the value of proper acclimatization. Our 16-day Everest Base Camp trip itinerary is perfectly safe. We have incorporated two acclimatization days at Namche Bazaar and Dingboche for proper acclimatization of our clients.
Acclimatization day at Namche Bazaar (3,440 m) will include a short hike to the Everest View Hotel (3,880 m) and exploration of the lively Sherpa town.
In Dingboche (4,100 m), you will enjoy a guided hike to Nangkartshang Peak (5,000 m) before returning to Dingboche for the night, allowing your body to adjust to higher altitudes gradually.
The acclimatization days are planned carefully to reduce the risk of altitude sickness and help you adapt to the thin air at higher elevations.
Can I stay overnight at Everest Base Camp?
One can stay overnight at Everest Base Camp, but only as part of a private tour group. There should be a minimum of two trekkers in the group. You need to add an extra day to your itinerary to spend a night at Everest Base Camp. Since there are no teahouses at the base camp, you will have to sleep in a tent. The tent can be arranged at an additional cost.
While it is possible to sleep at EBC, we strongly advise against overnight stays at the base camp due to safety concerns. The temperature dips below zero degrees during the night, and it gets extremely cold. There is a high risk of suffering from Acute Mountain Sickness (AMS) and hypothermia when you are exposed to extreme cold. Emergency descents can also be challenging in the rough and icy terrain.
For your safety, we recommend visiting Everest Base Camp during the day and returning to Gorak Shep to rest at a lower elevation.
Can I get a glimpse of Cho Oyu during the Everest Base Camp Trek?
While Cho Oyu cannot be viewed from the traditional Everest Base Camp trek route, you can enjoy a glimpse of this eight-thousander and other iconic peaks in the Khumbu Valley like Everest, Ama Dablam, Lhotse, Nuptse, and Thamserku during your acclimatization hikes to Nangkartshang Peak and Kala Patthar.
For better views of Cho Oyu, we recommend extending your trek to Gokyo Lake by joining the Everest High Passes Trek or opting for a route that leads into the Gokyo Valley. These trails offer incredible panoramas of Cho Oyu and the surrounding Himalayan peaks.
Are the 16-day standard Everest Base Camp hike and the luxury Everest Base Camp trek itineraries different?
Both treks follow the same route to Everest Base Camp, but the key difference lies in the accommodations provided.
The Luxury Everest Base Camp Trek (16 Days) is a premium adventure featuring overnight stays at plush 5-star hotels in Kathmandu and high-end luxury lodges in Lukla, Phakding, and Namche Bazaar. The accommodation at the luxury mountain lodges comes with added comfort and better amenities like en-suite bathrooms, hot showers, and classy dining options. Accommodations remain the same as the standard trek at overnight stops beyond Namche.
The standard Everest Base Camp Trek (16 days) includes overnight stays at a 3-star hotel in Kathmandu and standard teahouses or guesthouses along the trail. The teahouse accommodations are clean and basic, offering a comfortable trekking experience.
Other services, such as experienced guides, porters, and support staff, are consistent for both packages.
Do you arrange guided tours in Kathmandu?
Yes, we offer trip extensions as well as guided day tours in Kathmandu's best places. We highly recommend exploring the city's iconic UNESCO World Heritage Sites like the Durbar Squares, Swoyambhunath Temple, Boudhanath Stupa, Pashupatinath Temple, etc.
A visit to Nepal is incomplete without a Kathmandu sightseeing tour. Our guided tours cover all the major highlights, ensuring you experience the city's rich cultural heritage and vibrant atmosphere.
If I wish to extend or customize this Everest Base Camp package, can it be done?
You can do it only if you have booked a private trek. If you have joined a group tour, then this option of extending your trekking trip won’t be available.
While private treks offer the convenience and flexibility to adjust the itinerary to match your schedule, interests, and preferences, group treks follow a fixed schedule and cannot be altered.
Trek Cost & Money Matters
Do you offer private trips? How much do they cost?
Yes, Nepal Hiking Team offers private trips to those travelers seeking a more personalized holiday experience. If your group size consists of two or more people, booking a private trip comes at no extra cost.
Unlike fixed group departures, private trips are available year-round, allowing you to set your schedule and travel at leisure.
Private trips work best for couples, families, and elderly travelers. The itinerary is more flexible and relaxed, allowing you to walk at your own pace and enjoy a holiday tailored to your needs.
For solo travelers, additional costs will apply for a private tour.
Should I carry extra cash for the trek? If yes, then how much should I bring?
We recommend carrying an additional NPR 25,000–30,000 (approximately USD 190–230) for personal expenses during the trek. This amount will be enough to cover extra expenses like drinks, snacks, internet access at teahouses, hot showers, charging fees for electronic gadgets, etc.
You can withdraw or exchange money in Kathmandu, as ATMs in Lukla, Phakding, and Namche Bazaar are often unreliable.
Additionally, it's a good idea to set aside some emergency funds for unforeseen circumstances, such as delays due to bad weather requiring extended stays in Lukla or other locations.
Are credit cards accepted in Kathmandu and the Everest Region?
Credit card payments are widely accepted at hotels, restaurants and shopping malls in Kathmandu. However, card payments will include an additional fee.
In the remote mountain villages of the Everest Region, only local currency (Nepalese rupee) is accepted as payment. While some larger hotels and restaurants in the Everest Region may accept credit cards, smaller shops and local businesses are more likely to rely on cash payments.
You can exchange your cash for Nepalese rupees before starting your trek. To exchange money, you can do it at a bank or a money exchange center. You can find money exchange counters at the airport and in Thamel. We advise you not to exchange money in your home country, as currency exchange rates are generally more favorable in Nepal.
Is tipping mandatory in Nepal?
While tipping is not mandatory, it is a great way to show your appreciation for the hard work of your trekking crew. On the Everest Base Camp trek, tips are a thoughtful gesture to acknowledge the effort your guide and porter put into making your journey safe and enjoyable.
There is no fixed tipping amount. It is entirely up to you and can depend on your satisfaction with their service. Most trekkers tip in Nepalese rupees or US dollars, as both are equally accepted.
Tipping is a meaningful way to express gratitude to the support crew for their support and contribution in making your trekking experience memorable.
Media Gallery
Everest Base Camp Trek Photos







Travellers‘ Reviews
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Excellent, worth every penny and more
My friend and I did the EBC/Three Passes trek a few weeks ago (a mutual friend had already gone to EBC with the Nepal Hiking Team and loved the experience, so we were repeat customers of sorts).
Our guide, Uttam, and our porter, Nima, were incredibly professional and helpful for the ~20 days that we were on the trail.
Their skills, care, and guidance really made a difference during the few times we had to traverse rough terrain in snowy, rainy, and windy weather, as well as when dealing with the effects of altitude and dry mountain air.
Over and over we met other people on the trail whose guides/companies delivered a noticeable lesser experience, and each day we were more grateful to have booked with NHT.
On top of everything, Uttam and Nima proved to be warm, friendly, patient, wonderful trail companions, routinely going above and beyond to deliver a fantastic experience.
If you’re already considering spending the time and money on a Nepal trekking vacation, do yourself a favor and book with Nepal Hiking Team!