Trekking in Annapurna Region Travel Guide

Nepal, albeit being a relatively small country, certainly does not lack in trekking destinations. A multi-ethnic, multi-lingual and a multi-cultural nation, Nepal is a country that consists of diversity in all aspects, from its natural topography, its biodiversity, its people and their ethnicity and tradition. Consisting of amazing Himalayan ranges to its north and many exotic cultural villages and settlements, Nepal is famous all over the world for its trekking experiences. Some famous trekking regions in the country include the Everest region, the Annapurna Region, the region of Langtang, the Manaslu region and Mustang among many others. Among all of them, the Annapurna region is perhaps one of the most famous one. Its popularity is well-deserved as the region’s varied feature of beautiful natural scenery and hill culture is not found anywhere else. About two-thirds of the trekkers visiting Nepal tend to trek in the Annapurna region and its appeal is largely based on its easy accessibility, plentiful guesthouses and lodges in the mountains, an absolutely amazing mountain landscape and its ethnic prominence. Trekking in Annapurna region often starts close to or from Pokhara, which is a relaxing place to end a trek and a comfortable place to start one. With amazing close-up views of the mountains just a day up the trail, trekking in Annapurna region is particularly feasible with good communications and safety. Sustainable tourism in the Annapurna region is particularly thanks to the ACAP- the Annapurna Conservation Area Project. Launched in 1986, ACAP is the largest undertaking of NTNC (Nepal Trust for Nature Conservation) and is also the first conserved area and the largest protected area in Nepal. Covering an area of 7,629 square kilometers, the ACAP is a home to over 1000,000 residents of different cultural and linguistic groups, along with a treasure trove of biodiversity and natural elements. The natural and cultural features of the Annapurna region have made it the most popular trekking destination in the country. Annapurna draws in more than 60% of the country’s total trekkers annually and over the years, tourism has managed to be firmly established as one of the most important and fast-developing sectors of local economy. With over a thousand tea-houses, lodges, guesthouses and hundreds of other subsidiary services catering to tourism, the Annapurna region has managed to become internationally well-known, both for its formidable mountain peaks and its natural beauty. Popular treks in this region are on well-beaten tracks, along with a few off-the-beaten-track destinations as well. It is a perfect combination of natural beguiles and cultural tenor.

Topography and Climate of the Annapurna Region

Located in west-central Nepal, the Annapurna region stretches from sub-tropical lowlands with lush temperate rhododendron forests in the south to dry alpine steppe environments in the north. The region also supports lush patches of coniferous forests containing several species of orchids and many of Nepal’s 700 medicinal plants. The physical features of the region are dominated by mountain ranges and Himalayan peaks of the Annapurna massif, the Nilgiri Himal, the Tilicho Peak, Himchuli Himal, Machhapuchhre, Gangapurna, Lamjung Himal, the Tukuche Peak and many more. The Annapurna mountain range stretches from the north to the south of the region and the Kali Gandaki and the Marshyangdi Rivers lie on either side. Three major river systems also drain the Annapurna Conservation Area and the region’s altitudinal range varies drastically from 1,000 meters above sea-level to 8,000 meters, resulting in a mosaic of different geographical zones, from subtropical conditions in the south to alpine zones in the north. In a stretch of less than 50 kilometers, the terrain consists of tropical hardwood trees, pine-clad hills, oak woodlands at medium altitudes and rhododendron and fir forests giving way to birch and juniper hamlets before the terrain finally changing to alpine scrublands, grasslands, meadows and treeless zones the higher up the elevation goes. The region can be broadly divided into two distinct ecological settings- the Trans-Himalayan setting and the cis-Himalayan setting. The Trans-Himalayan region of the Annapurna includes the Upper Kali Gandaki and the Upper Marshyangdi Valleys whereas the cis-Himalayan region includes the valleys of Madi, Bhujung, lower

Kali Gandaki and Lower Marshyangdi

The climate also varies with altitude and aspect. There are 6°C drop in the temperature for every 1,000 meters rise in elevation. The average daily temperature decreases between the months of December and February (the winter season) and reaches a maximum between May and July (the summer). The seasonal climate is dominated by the monsoons, which occurs between June and September and the rainfall type is also closely related to altitudes and rain-shadow effects. The best seasons for visiting the Annapurna region for trekking would be the spring season and the autumn. The spring lasts from the months of March to May and autumn takes its effect on the region from September to December.

Trekking in Annapurna Region Wildlife

The cultural diversity of the region is equally rivaled by its unique and notable wildlife as well. The variation in altitude and topography, along with the existing forest cover, provides a wide range of habitats to a number of animal species. There are a recorded 1,226 species of flowering plants, 102 species of mammals, 474 species of birds, 39 species of reptiles and 22 species of amphibians found in the Annapurna Conservation Area. Exotic and elusive animals like the Himalayan black bear, Himalayan Thars, the barking deer, Ghorals, the blue sheep, Musk deer, Red Pandas and Snow leopards are some that occupy the woodlands. All of these listed animals are endangered. The Annapurna region also provides excellent habitats for a wide variety of spring and autumn birds migrating from India and China as well as other regions. Furthermore, many other animals have a home at the forests as well, and trekking along the lush acreages of vegetation may result in encountering them. Some common animals, as opposed to the more elusive ones mentioned before, includes the Pika. No, it is not a rare disorder, but is rather a small fluffy ball of a mammal that has short limbs, rounded ears and no external tail. These small critters are commonly spotted on the famous Annapurna Circuit and they resemble slightly smaller versions of chinchillas. And although the Abominable Snowman (the Yeti) sounds like a fabricated tale given its lack of conclusive evidence, they are not completely off the grid as many locals believe that they have caught a glimpse of this giant in the Himalayas.

The Ethnic Diversity of the Annapurna region

The cultural diversity of the region consists of people from Gurung and Magar ancestry. Gurung and Magar ethnic groups dominate in the south whereas Thakali, Manange and Loba people are more dominant in the north. Each of these groups speaks their own dialect and has their own unique cultures and traditions. Brahmin, Chhetri, Kami and Newar ethnicities and other occupational casts also occur in comparatively smaller groups in the peripheral parts of the region. There is a large prevalence of Hindu and Buddhist religion in the Annapurna. The settlement pattern is mostly clumped in most Gurung villages, whereas the settlements tend to be more scattered at other ethnic villages. This heterogeneous culture of the region attracts large number of tourists. Speaking in precise terms, the people who occupy the high mountain regions are the Gurungs, Thakalis and the Bhotias as other minor groups occupy the lowlands. As with the case with many other rural areas of Nepal, the people in the Annapurna region depend on traditional agricultural practices and farming for their livelihood, along with tourism and animal husbandry. Buffalo and cattle-rearing occur all over the region and they are utilized for milk and dairy production, drafting and other purposes. Yaks are also reared at villages lying above 2,000 meters, along with sheep and goats. It is a common sight to come across herds of domesticated cattle heading off to pastures while trekking in Annapurna region. Most of the people are also involved in other socio-economic activities like porters, operating tea-shops and lodges, producing and selling handicrafts and collecting medicinal plants. The dependence of the local people on the natural resources is also abundantly seen in many activities. While trekking in Annapurna, the opportunity to observe many unique traditions of the ethnic people becomes an experience that really fascinates travelers. For example, one interesting custom followed by the Gurung people, called tuno bandhane, takes place three days after the birth of a baby. This customs entails wrapping the newborn baby in a long piece of cloth after the baby has been washed in cow’s milk. Other customs of the region includes the Magar ladies adorning themselves in traditional Magar attire with fulis (flower-like ornaments) in the middle parts of their ears and necklaces made of glass beads and coins. Likewise, other ethnic groups also showcase their dexterity in traditional costumes and folk dance and folk songs during celebrations and festivities.

Highlights of the Annapurna Region


Pokhara is perhaps one of the most famous cities of Nepal, and the starting point of most of the trekking journeys of the Annapurna region. The metropolis of Pokhara is the largest city of Nepal in terms of area and is located west of Kathmandu. Its altitude varies from 837 meters in its southern part to 1,740 meters in the north, and the Annapurna range with three of the ten highest mountains in the world- Dhaulagiri, Annapurna I and Manaslu- lie 15 to 35 miles away from the Pokhara valley. Also referred to as the “Tourism Capital of Nepal” and “the country’s adventure hub”, Pokhara has various lakes, caves, extreme sports and museums that pull in crowds from all over. The city of Pokhara lies at the northwestern corner of the valley and has the Seti Gandaki River draining through it. The Seti Gandaki, which translates to “the White River”, has created many tributaries in the city, along with several gorges and canyons in and around Pokhara that intriguingly gives the city long sections of terrace features. Pokhara also borders the Phewa Lake in the south, a feature that earned its name as “the Lake-side City”. The Himal of Machhapuchhre also lies close, and its reflection can sometimes be seen on Phewa Lake’s tranquil waters. Several caves can also be found within the city’s limits. In the south of the city, a tributary of the aforementioned Seti Gandaki flowing out of the Phewa Lake disappears at Patale Chhango- The Davis Fall (named after someone who supposedly fell in). The waterfall plunges through rock formations and into an underground gorge and reappears about 500 meters further south. The Begnas Lake also lies to the southeast of the city, along with many other lakes dotting the area, like Rupa Lake, Khaste Lake, Maidi Lake, Neureni Lake and the Dipang Lake. Pokhara also has many temples and Gompas scattered throughout its parameters and many pertain to both the Hindu and the Buddhist people. The Tal Barahi Temple lies at an island in the middle of the Phewa Lake. Likewise, other notable places of worship include the Bindabasini Temple, the Gupteshwor Mahadev Cave/Temple, the Sunpadeli Keseri and the World Peace Pagoda among many others.

Tilicho Lake

The Tilicho Lake is the highest located lake in the world and it is situated 55 kilometers away from Pokhara. It is also considered one of the largest in the country. The Lake of Tilicho has many mountains surrounding it, like the Khangsar Himal, the Muktinath peak and the Tilicho Himal. The turquoise waters of the Tilicho Lake are quite mesmerizing and the lake is a famous side-hike among trekkers doing the Annapurna Circuit. The lake is a source of collection of the glacial melt of the entire northern slope of the Annapurna and the Thorung Peak. The lake was also the site where hundreds of Hindu pilgrims flocked to after being convinced that the lake was the one mentioned in the Hindu epic- Ramayana. Its tranquil atmosphere and the serene undisturbed water make for a fascinating destination for trekkers. The lake is often used as a respite after a long day’s trek.

Annapurna Base Camp

The Annapurna Base Camp is a famous trekking destination of the Annapurna region. Reaching the base camp of Annapurna is a trekking journey that is done by trekkers from all over the world. The journey to the base camp consists of steady trekking routes that pass through the region’s villages and terrains. It is a prominent trekking experience in Nepal and the region’s most famous trekking journey. Starting from the city of Pokhara, the Annapurna Base Camp Trek consists of the western portions of the Annapurna Himal range making appearances along the journey in a very prolific and spectacular fashion. Comprising of Hiunchuli, the Annapurna South, Fang, Gangapurna, Annapurna III and the Machhapuchhre Himal, the western face of the Annapurna massif is arranged in a precise form that creates a bend having a diameter of almost 10 miles. This resembles a natural Himalayan amphitheatre, where trekkers travel along steppes of beautiful forests and cultural villages.

Poon Hill

Poon Hill is a famous vantage point of the Annapurna region that offers a spectacular panoramic view of the entire Annapurna mountain massif. It is visited by many trekkers and is quite a popular destination of the region. Because of its panoramic view, trekkers tend to get back early in the dawn and hike to Poon Hill from Ghorepani to look at the breath-taking phenomenon of the rising sun amidst the Annapurna mountains. The changing colors of the cerulean mountains as the rays of the sun sweep across their surface are quite beguiling. Poon Hill is also part of the Annapurna Base Camp Trek and the wide open expanse of the vantage point with the sight of the mountains right in the front is one of the most amazing aspects of the region. It is reached by hiking from Ghorepani- a small village that occurs along the base camp trail. Coincidentally, Ghorepani also has one of the largest rhododendron forests in all of Nepal.

The Kali Gandaki Gorge

The deepest canyon in the world, the Kali Gandaki Gorge, also called Andha Galchi, marks a prominent presence in the Annapurna region. The gorge separates the major peaks of Dhaulagiri on the west and the Annapurna I on the east, with a portion of the Kali Gandaki River flowing directly between the two mountains. The upper part of the gorge is also called the Thak Khola, named after the local Thakali people. Kali Gandaki Gorge has been used as a trade route between India and Tibet for centuries. Today, it is a popular part of the famous Annapurna Circuit Trek. The gorge also lies within the Annapurna Conservation Area and is named after the Hindu goddess Kali. The exact depth of the canyon is still debated, but it is estimated to be about 6,000 meters deep. Surrounded by majestic mountains, the gorge is visited by many pilgrims and travelers.

The Kali Gandaki River

The river is a major drainage system of the Annapurna region with its source at the border of Tibet. It originates from the Nhubiene Glacier Himal in Mustang and flows southwest through the Kali Gandaki Canyon. The Kali Gandaki River is older than the Himalayas and is known for containing Saligram fossils. These Saligrams are considered holy by the Hindu people and they are believed to be the non-living forms of Lord Vishnu. After flowing through the gorge, the river turns east and runs along the northern ridge of the Mahabharata range.


Muktinath is a famous sacred place that pertains to both the Hindu and the Buddhist people. The temple of Muktinath is located at the foot of the Thorung la Pass and it is a popular destination that occurs during the Annapurna Circuit Trek. Muktinath is often referred as “a place of liberation” and is considered a highly venerated place of religious significance. It is one of the most ancient temples dedicated to Lord Vishnu and is one of the 51 Shakti Pitha Goddess Site. The small temple contains a human-sized golden statue of Lord Vishnu and bronze images of Bhoodevi- the Earth-Goddess form of Lakshmi. The temple also has images of Lava-Kusa, the sons of Lord Ram and the princess Sita. For Tibetan Buddhists, Muktinath is considered an important place for Dakinis, goddesses known as Sky Dancers, and the temple is one of the 24 Tantric places. There is a semi-circular wall behind the temple as well, that has 108 stone faucets with heads carved into a bulls. The ice-cold water of the Kali Gandaki River flows through these faucets and pilgrims often stand beneath each sprout.

The Thorung La Pass

The Thorung La is a famous mountain pass that has an elevation of 5,416 meters. The pass lies north of the Annapurna Himal and is located on the trail which connects the village of Manang in the east with the temple of Muktinath. The Thorung La is also the highest point on the Annapurna Circuit and the mountain pass is used by the local people for trade. The mountain pass is generally devoid of vegetation and has a dry environment. Because of its strategic location of being shielded by the monsoon rains by the Annapurna Himal, the Thorung La Pass, along with the Manang Valley receives extremely less precipitation. Strong winds sweep across the pass and sometimes, heavy snow accumulates during the winter.

The Annapurna Sanctuary

The Annapurna Sanctuary is a huge part of the Annapurna Conservation Area. It is a high glacial basin that lies 40 kilometers directly north of Pokhara. The topography of the sanctuary resembles an oval-shaped plateau that sits at an altitude of 4,000 meters. Surrounded by a ring of Annapurna Mountains, the entrance to the sanctuary is located at the narrow valley between the Hiunchuli and the Machhapuchhre peaks. Because of high mountains on all sides, the Annapurna Sanctuary receives only 7 hours of sunlight a day at the height of summer. The unique combination of height and depth of the sanctuary gives rise to a variety of ecosystems, with rhododendron and bamboos flourishing towards its southern slope and a dry arid landscape resembling the Tibetan plateau towards the north. The entire sanctuary is held as sacred by the Gurung people and they believe that the area was a repository of gold and various treasures left by the Nagas- the serpent gods.


The word “Tatopani” literally translates to “Hot Water”- a befitting name for its natural Hot Spring. The bubbling water of the hot spring sits in a large serene rock pool at Tatopani, and it is a semblance of a Japanese style spring of hot water. The naturally occurring hot spring at Tatopani is believed to cure ailments of the body by the local people and is said to have medicinal properties. Tatopani lies about 5 kilometers away from Kodari, on the border of Nepal and Tibet. The hot spring’s waters are coveted for having high mineral content and they standout as naturally healing elements. The relaxing water of the hot spring tends to rehabilitate the muscle and offers a rejuvenating interlude during long hikes and trekking journeys. The temperature of the hot spring at Tatopani borders on mild to moderate and the spring releases amounts at various points around the hot spring compound.

Ghandruk Village- The Switzerland of Nepal

Ghandruk is a popular place for treks in the Annapurna region. The views of the Annapurna Mountains from the village of Ghandruk, as well as the sight of the Machhapuchhre Himal and the Hiunchuli peak, are utterly marvelous. The village is located at about 4 to 5 hours walking distance away from Pokhara and is inhabited by Gurung people. Situated at an altitude of 2,012 meters, Ghandruk offers traditional and rural features. The location of the village right on the mountain side with the Himalayas decorating the sky’s tapestry offers a picturesque sight that looks like it has been painted on a wide green canvas. Ghandruk is also considered as the central hub of the ACAP where the local people, donkeys and mules are seen trudging along the village’s cobbled-lines street.

Marpha Village

The village of Marpha is another popular village of the Annapurna region. Its nomenclature comes from a combination of two words- “mar” which means “Hard Working” and “Pha” which means “People”. With tourism and mule rearing serving as the major livelihood of the people, the village of Marpha is also referred as “the apple capital of the nation”. Local Marpha brandy, apple pies and apple jams produced in the village are considered one of the most exotic and delicious delicacies of Nepal. A pretty stone-lined village, Marpha has managed to survive in the current time by catering to tourism. Dominating the village is the Nyingma monastery from which there are good views of the village and of the Gandaki River valley. Above the monastery lies a chorten painted onto the cliff face, with a number of small stone chortens on the ledges below. Legend says that the villagers became afflicted with leprosy and all attempts to control it had failed. A local monk, originally from Tukuche, south of Marpha, advised the villagers to build the chorten and hold religious rituals at the site. Since then, the leprosy stopped and Marpha flourished once more. On the opposite bank of the Gandaki River on the southern outskirts of Marpha lies a Tibetan refugee camp and the Chhairo Gompa, the first Nyingma monastery to be established in the district of Mustang.

The Annapurna region offers many more highlights. Trekking in Annapurna region is one of the most dramatic and beautiful experiences in Nepal and is a great way to really get into Nepal’s diverse beauty and its many layers of authentic culture, history, religion and features.

About Author

Balaram Thapa, an executive director at Nepal Hiking Team had a long journey before making NHT one of the revolutionary tour operators in this competitive field of Tourism. He finished his Bachelor’s degree in Travel and Tourism from Tribhuwan University in the year 2000.

He started his career as a trekking support staff in 1998 and gradually earned a status of trekking leader. He has trekked several trekking routes such as Annapurna, Manaslu, Langtang, Everest, Kanchenjunga, Mustang, Makalu, etc. Thus has immense knowledge about the trekking routes of Nepal. Alongside this, he has also organized several tours to Bhutan and Tibet as a tour guide. He has traveled to Germany, France, Switzerland, Poland, Italy promoting Nepal’s tourism.

After earning lots of experience in this field, he wanted to explore his own business ideology. He along with his brother- Ganga Raj Thapa start their own company, Nepal Hiking Team in 2009. He is friendly and works side by side with the staff inspiring and motivating them. He is an expert travel consultant and handles all the concerns of travelers regarding their trip. He inspires people to travel new and unique destinations and implement the same ideology on himself as well.

He started his journey 22 years ago and has immense experience in this field. His passion for traveling has made his 22 years of working journey, a precious phase of his life. And he plans to continue doing this and add more years in it.

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