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    Things to do in Nepal during the summer

    AdminUpdated: May 23rd 2024  |  Travel Tips

    As you might know, most people travel to Nepal only during spring and autumn. But most people do not know you can travel in summer and monsoon seasons in Nepal. The summer/monsoon typically starts from the month of June till September. Whether for a quick getaway or a longer vacation, you can visit Nepal for anything.

    The weather & Temperature in Nepal during Summer/Monsoon season

    During the summer, you can experience warm and humid weather with considerable rainfall. These months are categorized by the southwest monsoon, which brings moisture-laden winds from the Indian Ocean. This results in slight to heavy rain all over the country.

    The temperature during this time is pretty warm but differs from region to region. In the plains and valleys of Nepal, including the Terai region, temperatures can exceed 40°C (104°F). Similarly, the humidity levels are also high, adding to the discomfort, especially for those who are not familiar with such circumstances. In the evening and night, the temperature usually drops down to 20°C to 25°C (68°F to 77°F), which is pretty warm.

    In contrast, the Hilly regions of Nepal experience cooler temperatures than the Terai. The daytime temperature can be around 27°C-29°C (80-84°F), while the night and morning temperatures can drop to 15°C-18°C (59-64°F). However, the summer brings considerable rain in these elevated areas, usually thunderstorms and heavy showers. The rainfall is crucial for maintaining the plush greenery and supporting agriculture in Nepal. However, it can pose challenges such as landslides and flooding, particularly in vulnerable areas.

    The monsoon typically arrives in late June or early July and lasts till September, slowly narrowing towards the end of the season. The rainfall differs across different regions, with some places getting more rain than others. Eastern and Central areas receive more rain during the monsoon than Western parts.

    Despite the challenges caused by heavy showers, the summer offers a unique opportunity for travelers to experience natural beauty in full bloom. The countryside becomes vibrant with gushing waterfalls, swollen rivers, and verdant landscapes.

    In summary, Nepal's summer seasons bring warm and tropical weather with substantial rainfall, especially in the lowlands and valleys. While temperatures can be high in the lower regions, the higher elevations offer cooler temperatures but still experience significant precipitation. Despite the challenges, the monsoon season also showcases Nepal's stunning natural beauty, making it a unique time for those prepared for the weather conditions to explore the country.

    Summer view

    Why should you visit Nepal during the summer?

    Summer in Nepal typically lies between June and August, offering travelers a unique experience. Here are some of the reasons that you should visit Nepal during the summer:

    • Clear Mountain Views: This season offers clearer skies, especially in the Himalayan region. While trekking, you’ll have stunning mountain views of peaks such as Mount Everest and Annapurna.
    • Less crowded trails: As you know, trekking is famous in Nepal, so summer gets fewer travelers than the peak seasons of spring and autumn. That means you can enjoy the trails peacefully, immersing yourself in nature.
    • Lush greenery: The summer also brings the monsoon, which brings greenery to the landscape. It transforms the hills and valleys into a shade of green. The villages and countryside are charming this time of the year and are perfect for nature lovers.
    • Cultural Festivals: This season also coincides with many festivals, such as Gai Jatra and Rato Machhindranath Jatra (the Chariot festival). These are perfect times to experience Nepalese culture, traditions, and religious harmonies firsthand.
    • Lower Prices: Since summer is an off-season for tourism in Nepal, you can usually find cheaper accommodation, tours, and activities. This makes your trip budget-friendly compared to other peak seasons.
    • Rafting and Water Activities: River water flow increases during the summer, making it ideal for rafting and other water activities. Adventure enthusiasts can enjoy this rafting experience in rivers like Trishuli, Bhotekoshi, and Seti.
    • Wildlife Viewing: This hot summer also brings out the wildlife in places like Chitwan and Bardiya. The lush forest provides ample animal food, increasing your chances of spotting exotic wildlife like Tigers, rhinos, etc.

    While summer in Nepal does bring rain and humidity, especially in the lowland regions, it also offers exclusive experiences that can make your trip memorable and rewarding. Pack accordingly, including rain gear, and plan your itinerary to take advantage of the season's highlights.

    Top tour destination during summer

    During the summer season in Nepal, which typically runs from June to August, many tourists flock to the following destinations:

    Kathmandu: Kathmandu, the capital of Nepal, is famous for its rich history, ancient temples, and busy streets. It is a starting point for almost all tours to explore Nepal's natural beauty. It's also full of beautiful art, architecture, and traditions that showcase the country's rich culture.


    In Kathmandu, you can taste a variety of foods that represent Nepal's diverse cultures. One famous cuisine is Newari, which offers delicious dishes like momos (dumplings), bara (fried lentil patties), and yomari (sweet dumplings).

    When you visit, see places like the Swayambhunath Stupa, the Monkey Temple, and Kathmandu Durbar Square. Also, don’t forget to go to the Hindu temples of Pashupatinath and the temple of Buddhist Boudanath, which are famous for having the largest spherical stupas in the world.


    Patan Durbar Square

    Lalitpur, also known as Patan, is a renowned city located in the south-central part of the capital. It is famous for its rich cultural heritage and vibrant arts and crafts scene.

    One of the highlights of Lalitpur is its Durbar Square, a UNESCO World Heritage Site. Explore its well-preserved medieval architecture and complicated woodcarvings when you visit Lalitpur.


    Bhaktapur Durbar Square

    Discover Bhaktapur, another ancient city famous for its well-preserved heritage and stunning architecture. Bhaktapur Durbar Square, a UNESCO site heritage, is also a popular highlight.

    This ancient city is famous for its heritage, traditional Newari culture, and variety of Nepalese cuisine. While in Bhaktapur, try “juju dhau,” the king of yogurts.

    Nagarkot: A hill station near Kathmandu, Nagarkot offers breathtaking sunrises and sunsets over the Himalayas. With an elevation of 2,175 meters, Nagarkot was once a summer retreat for Nepali royalty. Today, it's a popular tourist destination offering stunning scenery, short hiking, and a chance to witness the majestic Himalayas in all their glory.

    Bandipur:  Immerse yourself in Bandipur, a charming little town settled in the foothills of the Himalayas. Bandipur is a hilltop town known for its well-preserved Newari architecture, scenic vistas, and cultural richness. The city is a world away from noise, creating a peaceful, serene atmosphere and a perfect place to relax and unwind.



    Pokhara, known as "the city of lakes," is a popular starting point for some of Nepal's most renowned treks, including the Annapurna Circuit, Annapurna Base Camp, and Mardi Himal Trek.

    While in Pokhara, rent a paddleboat to explore Phewa Tal and enjoy the serene surroundings at your own pace. The Lakeside area is the tourist hub of Pokhara, bustling with restaurants, cafes, shops, and hotels.

    Explore nearby attractions like Davis Falls, World Peace Pagoda, and Sarangkot for sunrise views. Paragliding and Ziplining are also major highlights in Pokhara.


    Rhino at Bardiya National Park

    In Nepal's lush Terai region, Chitwan is a treasure trove of natural wonders. At its heart lies the Chitwan National Park, a UNESCO World Heritage site that is a dream come true for wildlife lovers. Known affectionately as the "Heart of the Jungle," this park is home to various plants and animals, including Bengal tigers, one-horned rhinos, and graceful elephants. It's like stepping into a wildlife wonderland!


    Here, you can experience exciting adventures like riding on the back of an elephant, hopping into a jeep safari, or strolling with a guide through the park's dense forests and open grasslands.

    Lumbini: Lumbini, the birthplace of Lord Buddha, is a place of profound significance and tranquility. It beckons visitors to explore its sacred pilgrimage sites, ancient monasteries, and the revered Mayadevi Temple, immersing themselves in the rich tapestry of Buddhist history and spirituality. Lumbini is a cultural and educational hub, drawing pilgrims and scholars worldwide to its timeless teachings. It's also a historical and archaeological site, a spiritual haven, and a center for meditation.


    Beyond religious and cultural divides, it symbolizes peace and harmony, embodying humanity's aspirations for unity and understanding.

    Each journey during the Lumbini tour offers a unique mixture of cultural heritage, natural beauty, and adventure, making Nepal a fantastic summer travel destination.

    Top adventure sports you can try during summer

    Here are some thrilling adventure sports you can enjoy during the summer:

    • Rafting: Experience the adrenaline rush as you steer through turbulent waters, tackle rapids, and enjoy the beauty of river landscapes. The most famous rivers you can try are the Trishuli rafting, Bhote Koshi, and Seti River rafting.
    • Safari: Get on a wildlife safari to observe exotic animals in their natural habitat. Whether it's a jeep safari, an Elephant safari inside the national park, or a walking safari in the wilderness, you'll be mesmerized by the diversity of wildlife. The top safari destinations in Nepal are the Chitwan National Park safari tour and the Bardiya National Park safari tour.
    • Bungee Jumping: Take the decisive leap of faith by diving off a platform attached to a bungee cord. Feel the exhilaration of freefall before rebounding back up. You can experience bungee jumping in Nepal at Bhote Koshi, Pokhara, and Kushma.
    • Paragliding: Fly through the skies like a bird, suspended under a parachute-like canopy, and enjoy breathtaking aerial views of the landscapes below. Enjoy this paragliding adventure from atop Sarangkot Hill, Pokhara.
    • Mountain Flights: Opt for a serene mountain flight if you're not into extreme physical activities. From the comfort of an aircraft, you can enjoy panoramic views of majestic peaks and valleys.

    These adventures promise unforgettable experiences and memories to cherish for a lifetime. Just remember to prioritize safety and follow all guidelines provided by experienced guides and instructors.

    Top Treks to do during summer in Nepal

    Nepal offers some of the most magnificent treks in the world, especially during the summer when the weather is generally favorable. Here are some fantastic treks to consider:

    •    Upper Mustang Trek:


    Explore the hidden kingdom of Mustang, known for its unique Tibetan culture, ancient monasteries, and stunning landscapes resembling the Tibetan Plateau. This region has remained untouched by modernization to this day.

    Upper Dolpo Trek:


    Journey through the remote and untouched landscapes of Dolpo, characterized by rugged terrain, deep valleys, and pristine lakes. Encounter the unique culture of the Dolpo people and visit Shey Gompa, an 800-year-old monastery.

    Annapurna Circuit:


    One of the classic treks in Nepal, the Annapurna Circuit offers diverse landscapes ranging from lush subtropical forests to high-altitude desert terrain. You'll trek through picturesque villages and rhododendron forests and cross the Thorong La Pass, the trek's highest point.

    Everest Base Camp Trek:


    Trek to the base camp of Mount Everest, the world's highest peak at 8849 meters. Experience the rich Sherpa culture, breathtaking views of towering peaks, and iconic landmarks like Namche Bazaar, Tengboche Monastery, and Kala Patthar.

    Rara Lake Trek:


    Discover the stunning beauty of Rara Lake, Nepal's largest lake, nestled amidst the remote wilderness of Rara National Park. Trek through lush forests, alpine meadows, and pristine lakes while enjoying panoramic views of the Himalayas.

    Nar Phu Valley Trek:


    Embark on a less-traveled route to Nar Phu Valley, a hidden gem in the Annapurna region. Explore traditional Tibetan villages, ancient monasteries, and rugged landscapes with snow-capped peaks.

    Each trek offers a unique experience, from cultural immersion to awe-inspiring scenery, making Nepal a paradise for trekkers during summer.

    Short hikes in Nepal you can do during summer

    Nepal, a country renowned for its soaring Himalayan peaks, also offers a plethora of short hikes perfect for summer exploration. One such gem is the Nagarkot to Changunarayan hike, a scenic trail that winds through lush forests, terraced fields, and quaint villages, offering breathtaking views of the Himalayas along the way.

    Another option is the hike to Sarangkot from Pokhara, renowned for its stunning sunrise vistas over the Annapurna range and Phewa Lake below. For those seeking cultural immersion, the hike to Dhulikhel from Namobuddha provides an opportunity to explore ancient temples, traditional Newari architecture, and picturesque countryside landscapes.

    Whether it's panoramic mountain views, tranquil nature walks, or cultural encounters, Nepal's short summer hikes promise unforgettable experiences for adventurers of all levels.

    Tips for traveling in Nepal during summer

    Traveling to Nepal during the summer can be a fantastic experience, but comes with challenges and considerations. Here are some tips to help you make the most of your summer trip to Nepal:

    • Pack light but prepare for the weather: While Nepal is generally warm during the summer, especially in lower altitudes like Kathmandu and Pokhara, it can still get chilly in higher elevations like the Himalayas. Pack lightweight, breathable clothing for lower altitudes, but also bring layers and a good jacket for cooler evenings or higher elevations.
    • Stay hydrated: Summer in Nepal can be hot and humid, especially in the lowlands. Carry a recyclable water bottle and drink plenty of fluids to stay hydrated, especially if you're trekking or engaging in outdoor activities.
    • Plan your trekking routes wisely: If you plan to trek in Nepal during the summer, consider routes that offer shade or are at higher elevations with cooler temperatures. Popular summer trekking destinations include the Annapurna Circuit, Langtang Valley, and Everest Base Camp. Be prepared for random rain showers, especially in the afternoon.
    • Be prepared for monsoon rains: Nepal experiences monsoon season from June to September, bringing heavy rain and occasional landslides. Pack waterproof gear, including a rain jacket, rain cover for your backpack, and quick-dry clothing. Remember that landslides or flooding may affect some trekking routes during this time.
    • Protect yourself from insects: Mosquitoes and other insects are common in Nepal, especially during summer. Bring insect repellent with DEET and consider using mosquito nets, especially if you're staying in rural areas or trekking in lower altitudes.
    • Book accommodations and permits in advance: Summer is peak tourist season in Nepal, so booking your accommodations and trekking permits is advisable, especially if traveling during major festivals like Dashain or Tihar. This will help you avoid any last-minute troubles and ensure you have a place to stay.
    • Admire local customs and traditions: Nepal is a traditionally rich country with diverse customs and traditions. Be respectful of local customs, dress humbly (especially when visiting spiritual sites), and ask for permission before taking photos of people.
    • Stay updated on weather and travel advisories: Check weather forecasts and travel advisories, especially if you're planning to visit remote areas or trek in the mountains. Be flexible with your itinerary in case of unexpected weather conditions or travel disruptions.
    • Please stay safe and informed: While Nepal is generally safe for tourists, it's vital to take basic safety precautions, such as avoiding risky areas, not trekking alone, and keeping your belongings secure. Stay informed about local news and developments, especially regarding COVID-19 restrictions and protocols.
    • Experience local festivals: Summer is a festive time in Nepal, with various cultural festivals and celebrations occurring throughout the country. Immerse yourself in the local culture by participating in festivals like Teej, Rato Machhindranath Jatra, or Buddha Jayanti.

    By following these tips and being prepared, you can have a memorable and enjoyable summer trip to Nepal. Enjoy your travels!

    Pros and Cons of traveling in Nepal during summer

    Visiting Nepal during the summer has its advantages and drawbacks. Here are some pros and cons:


    • Less Crowded: Compared to peak tourist seasons like autumn and spring, summer sees fewer tourists, allowing for a more intimate experience and less crowded attractions.
    • Warmer Weather: Summer in Nepal, especially in the lowlands like Kathmandu, can be warm and pleasant, making it ideal for outside activities like trekking and sightseeing.
    • Lush Greenery: The summer monsoon rains transform Nepal's landscapes into lush, green vistas, offering stunning views for travelers, especially in the countryside and hills.
    • Lower Prices: Due to decreased demand, lodging and travel costs are lower during summer, making it a budget-friendly time to visit Nepal.


    • Monsoon Rains: Nepal experiences heavy monsoon rains during summer, particularly from June to August. These rains can disrupt travel plans, cause landslides, and make trekking routes challenging and dangerous.
    • Humidity and Heat: Summer can be hot and humid in the lowlands, especially in cities like Kathmandu and Pokhara. This might be uncomfortable for some travelers, particularly those unfamiliar with such climates.
    • Insect and Disease Risks: The monsoon season increases mosquitoes, other insects, and waterborne diseases. Travelers should take precautions against mosquito bites and ensure they have the necessary vaccinations or medications.
    • Limited Trekking Opportunities: While trekking is still possible in certain regions during the summer, popular routes like the Annapurna Circuit and Everest Base Camp trek may not be advisable due to the monsoon rains and associated risks.

    Nepal in winter: Trekking, Temples, and Mountain Views

    Winter trek in Nepal

    There are many groomed winter hiking trails in Nepal, many of which are easy and suitable for everyone. However, preparing well is essential for snow hikes because of weather conditions and challenging trekking trails.

    Hiking in Nepal during winter is possible, as many trekking trails are well groomed, while a few remain challenging. Winter hiking is an excellent activity, as you enjoy the beautiful snow of the Himalayas in peace and serenity. You will love to take pictures during winter!


    As summer's warm embrace over Nepal unfolds, the possibilities for exploration and adventure are endless. Whether you’re seeking the serenity of mountain vistas, the cultural wealth of ancient cities, or the adrenaline rush of outdoor activities, Nepal offers a tapestry of experiences that captivate the soul.

    From the majestic peaks of the Himalayas to the tranquil lakes of Pokhara, Nepal's natural beauty summons travelers to immerse themselves in its splendor. Trekking through the lush forests, whitewater rafting down roaring rivers or paragliding over breathtaking landscapes, every moment is an opportunity to forge remarkable memories.

    Yet, Nepal's allure extends beyond its landscapes. Its rich cultural tapestry, manifested in ancient temples, vibrant festivals, and warm hospitality, invites travelers to connect with its people and traditions. Exploring the narrow alleys of Kathmandu's old city, discovering the spiritual sanctuaries of Bhaktapur, or joining locals in traditional celebrations, each experience unveils a deeper understanding of Nepal's heritage.

    As the sun sets over the Himalayas, forming its golden glow upon the land, one cannot help but feel a sense of reverence for this enchanting country. Whether you're a thrill-seeker, a cultural enthusiast, or a traveler searching for beauty and meaning, Nepal's summer promises an extraordinary journey of discovery and wonder. So pack your bags, embrace the season's warmth, and embark on an adventure that will leave an indelible mark on your heart. Nepal awaits, ready to enchant and inspire.

    Enjoy the summer fun in Nepal with outstanding beauty!

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