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    How to Prepare for Trekking

    Balaram Thapa
    Balaram ThapaUpdated: Feb 1st 2023  |  Travel Tips
    Table of Contents

    Nepal’s mountains are a paradise for hikers. Its majestic terrains bring trekkers close to some of the highest mountains globally and allow them to taste the diverse cultures of Nepal. Moreover, with hundreds of exciting and beautiful mountain hiking trails, Nepal is indeed the hiking heaven. Besides, home to eight of the world’s highest peaks, there is no doubt that Nepal’s trekking trails are beautiful. In addition, with various trails, there are all types of trails suitable for all trekkers. Be it rookie trekkers or experienced trekkers, and there are trekking routes for every ability level. All treks are filled with wonders and offer remarkable experiences; thus, no outings can go wrong in Nepal. However, trails might not be the reason for having a grim trekking experience, but less preparation can be. Thus, before you pack their backpacks and put on hiking shoes, and hit the trail, have a look at these tips we have compiled for you. These tips answer all your questions regarding how to prepare for trekking in Nepal.

    Find the trek suitable for you

    Most rookie trekkers are not well aware of trekking grades. And this often led to novice trekkers choosing a trekking journey beyond their ability. This is sometimes common amongst experienced trekkers also. However, they know how to tackle demanding situations. Hence, finding a suitable trek is the first step in our guidebook of “How to prepare for a trek in Nepal.” Knowing suitable walks helps trekkers understand their abilities and progress accordingly.

    Choose a suitable time for you

    After you have found a suitable trail for yourself, choose an appropriate time for the trek. Well, trekking in Nepal is available all year round. Nonetheless, knowing the best time is crucial to enjoying the hiking route thoroughly. Thus, choosing a suitable trekking time is another essential step trekkers need to follow for a beautiful trekking experience.

    Get your body prepared for the trek

    This is one of the crucial aspects of preparing for the trek. Because if the person is physically fit and in good health, it would be a lot easier on the hike. Besides, most of the trekking routes of Nepal take place at high altitudes. Thus, to adjust to the larger sizes, one needs to have prepared their body in advance. Trekkers can achieve this by exercising and training. As a part of training and preparation, one can qualify for a trek by focusing on strength-building exercises, flexibility, and cardiovascular activity. These training sessions help your body physically prepare for hiking.

    Similarly, trekkers can increase their strength by walking or climbing up and downstairs. These activities help in strength building in their legs and stimulate them while walking uphill. Likewise, trekkers can do activities like running and cycling to increase stamina for hiking. Trekkers have to carry a daypack even when they use porters or mules to carry their large luggage. Your body attempts to adapt over a vast distance to weight and discomfort. Thus, get your body ready with around a 5 kg rucksack by ascending and going downstairs. More than carrying loads, it is the rugged terrain that is more testing. Hence, prepare your body with solid preparation with exercises and training. And every day, push the bar with a bit extreme exercise routine.

    Approach the trek gently

    The key to a successful journey and to appreciate mountains is by approaching the trek slowly and steadily. Everybody can suffer from altitude sickness, even the fit hikers. The only way to have a beautiful trekking journey is by taking time while walking on the trek. Don’t rush or walk over your limit or become an overachiever. It will do no good to you. Rushing on the trails and walking beyond the itinerary suggested is the best way to suffer from altitude sickness. Along with gently walking, hydrating is another critical aspect for trekkers to live by. Keep drinking water on an hourly basis, trek gently, and take short breaks in between.

    Choose a reliable trekking agency

    You must choose a reliable trekking agency for your journey because they add tremendous value to your experience. Going with a trekking agency adds extra cost, but these trek operators make your trip worth every cent you spend. These experts not only work to organize your accommodation and transportation requirements, but they work to enhance your trekking experience in their home country. Henceforth, in a place with an extra budget, an excellent experience always wins over.

    Nevertheless, questions arise when people find it challenging to choose a good tour operator. Well, it is pretty tricky, too, when there are plenty of trekking agencies. Thus, while appointing a reliable trekking agency, seek anyone who knows the area well and has trekking experience. This is important as the mountain weather is unpredictable, and there’s a need for a guide who understands the mountains, can recognize when the climate is changing, and lead you to a safe place.

    Also, ask whether the trekking staff have first aid training and the appropriate medical facilities. Likewise, check reviews and testimonials. Similarly, check if they hire locals because they are familiar with hiking trails; it also helps improve the local economy. Additionally, the company is associated with an established and recognized association such as the Nepal Tourism Board, Trekking Agencies Association of Nepal (TAAN), and Nepal Mountaineering Association (NMA).

    Packing and Equipment Checklist

    Trekking equipment is another aspect you must plan for hiking. An adequate and appropriate equipment checklist for hiking is a must for any expedition. The hiking trip will be harder without the correct equipment. Thus, you must be packing right, and you have all the necessary equipment. Besides, while packing, it is essential to remember everything must fit into one backpack. As far as equipment is concerned, trekkers with each trekking journey learn what they don’t need. Therefore, it is common for trekkers to pack beyond necessary items in their initial trekking journey.

    A packing and equipment checklist of everything you need for a trek in Nepal:

    Trekking Shoes

    Any high-altitude climb demands solid trekking shoes with a firm grip and supporting the ankle. Also, it should be suitable for walking in snow as well. It will be even better if it is waterproof. Likewise, invest in a good trekking shoe. Because, once you start hiking, you will fall in love with this hobby. Besides, there are options of renting hiking boots, but there is a chance of it not being comfortable to your legs. Therefore, buy good hiking boots and go for one or hike before starting on the trek to make shoes more accommodating to your legs.


    It is essential to be conscious that carrying a light pack is simpler and more accessible than having a big bag when you prepare for trekking excursions. Naturally, hefty baggage is not plausible on the hilly terrain. For that purpose, it is necessary to prepare a light duffle bag, which contains only the needed items and the equipment. For example, the load may include your clothing, appliances, and other goods. With only the required facilities, it makes your hiking trip more convenient to keep your luggage as light as possible.

    Clothing for trekking in Nepal

    Clothing is an essential aspect of trekking in the Nepal Himalayas. However, people have expressed their horrible experiences due to improper clothing decisions. And we wouldn’t want that for you. Hence to prevent having clothing mishaps, here are a few clothing tips for trekking in Nepal:

    Clothing fabrics: In the market, you can find trekking clothes in different fabrics. But it is imperative which fabric is suitable for the trek. Basic clothing fabrics are wool, polyester/nylon clothing, fleece, silk, and cotton. However, the best amongst these fabrics for trekking in Nepal is polyester/nylon clothing. Otherwise, any other wool is basically not made for trekking. Polyester is affordable, and they excel at wicking sweat and drying fast. For inner layers, polyester is suitable for any treks and any season. And to layer it up, a thick down jacket will work best.

    Insulating: Weather in the Himalayas is unpredictable. Hence it is best to be prepared with clothing that is perfect for all weather. Henceforth, the mid-layer clothing must keep you warm. Clothing does not create heat; rather, it will keep the heat your body produces if it is effective at shielding.

    Note: Pack your clothing as per the number of days you will be on the trek.

    Waterproof and Windproof: The outer layer is usually windproof and waterproof. It protects hikers from getting wet and chills you when the wind takes away your body’s heat. However, water and wind-resistant jackets do not entirely prevent rain and wind. Thus they only provide modest weather protection. Waterproof jackets may not additionally say that they are windproof, although they are.

    Don’t buy Travel Insurance last minute.

    Another important key point while preparing for a trek is to purchase excellent travel insurance. Travelers are well aware of how travel insurance is essential for any journey. However, due to hectic schedules, some forget this part and purchase insurance last minute. It is a significant part; thus, it requires the traveler’s best attention. A few things to remember before buying travel insurance is how attentive and how good are the services. What is the feedback about the agency and a few other things like, what are the benefits? Similarly, while buying your benefit plan, make sure it covers more than the maximum elevation of your trekking journey and emergency helicopter evacuation. These are essential aspects, and make sure your insurance plan has these features.

    Other essentials

    Carry sun hats, bandanas to wrap your face and neck, and dark sunglasses to protect you from sunlight or snow. Similarly, don’t forget to bring all your doctor-prescribed medication if you require them. Likewise, headlamps, sunblock creams are also essential, so don’t forget to put them in your backpack.

    Final words

    Check the essentials, do thorough research about the trek, and find an appropriate time for the hike. These tips "How to prepare for trekking" will help you in having an incredible journey. While there will be a few problems along the way, travelers will not find it very difficult to resolve. In general, remember these tips and get your way through the Himalayas of Nepal and begin on an unforgettable adventure.

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