Food and water are the quiet companions of every trekker, shaping energy, comfort, and mood on the trail. On the Mardi Himal Trek, they become even more vital as altitude, weather, and effort test your endurance each day. What you eat and drink directly affects how your body adapts to changing terrain and thinner air. Choosing the right meals and maintaining proper hydration are not just matters of taste but key to trekking safely and feeling strong throughout the journey.
In today's discussion, we'll explore the different food and water options you'll find along the Mardi Himal Trek. From lower villages to the rugged heights of High Camp, each stop offers a glimpse into local mountain cuisine and how trekkers stay nourished on the trail.
Food during the Mardi Himal Trek
Although food options along the Mardi Himal route remain relatively consistent, prices, quality, and taste can vary with altitude and differ between guesthouses and lodges. During the Mardi Himal trek, you will find both traditional Nepalese cuisines and international dishes, with Dal Bhat (lentil soup, rice, and vegetables) as a staple and an excellent source of energy. Other common options include Thukpa (noodle soup), momos (dumplings), chow mein, and various breakfast items like porridge, eggs, and Tibetan bread. All menus and prices are regulated by the Mardi Himal Tourism Management and Merchant Committee to maintain standardization along the trail.
High Camp is the highest overnight stop on the Mardi Himal Trek. To help you prepare better, we have included the actual menu from High Camp to give you a clear idea of the available dishes, their prices, and what to expect throughout the trek.
Breakfast and Morning Drinks
Why Breakfast Matters on the Trail? Breakfast on the Mardi Himal trail is more than a morning ritual. It is your foundation for the day's climb. A warm, carbohydrate-rich meal delivers steady energy for the first ascent, while protein aids muscle recovery after the previous day's effort. Here is the outline of breakfast and morning drinks options you will have during the Mardi Himal Trek.
Light Breakfast (hash brown, bread, egg, tea or coffee): Simple carbohydrates paired with protein provide quick yet balanced fuel. This combination is ideal before a gradual climb when you need sustained energy without feeling overly full.
Nepali Breakfast (potato curry, bread, egg, tea or coffee): The potato curry adds salt and potassium, both important for hydration and muscle function at altitude. Eggs deliver steady energy for the steep switchbacks above Forest Camp, keeping you fueled until the next stop.
Muesli with Milk or with Fruit and Milk: Oats, nuts, and dried fruit offer slow-releasing energy that lasts through the morning. Adding fruit brings natural sweetness, quick sugars, and vitamin C for immune support during colder starts.
Oat Porridge with Milk or with Fruit and Milk: Warm, gentle, and easy to digest, porridge is perfect for sensitive stomachs at elevation. A drizzle of honey or a few pieces of fruit boost your calorie intake, preparing you for the demanding trek to High Camp.
Tibetan Bread with Jam or Honey: This fried, slightly chewy flatbread is a high-calorie comfort food that feels especially satisfying in cold mountain air. Honey offers a quick burst of energy, while jam adds sweetness that lifts your mood on early mornings.
Chapati with Jam or Honey (two pieces): Lighter and less oily than Tibetan bread, chapati is an excellent choice for trekkers who prefer something mild. Pair it with tea to stay hydrated before walking along exposed ridgelines.
Toast with Jam or Honey: Simple and comforting, toast is the go-to option when appetite dips due to altitude. If peanut butter is available, it adds both healthy fats and protein for longer-lasting energy.
Pancakes: Plain, Lemon Sugar, Banana, Apple, Cheese, or Chocolate: Pancakes are familiar and easy on the stomach, providing quick carbohydrates before hiking. Banana or apple adds potassium and fiber, while cheese makes them more filling with extra protein and fat.
Millet Bread: Made from naturally gluten-free millet, this bread offers magnesium for muscle function and recovery. It is a wholesome alternative for trekkers who want variety beyond wheat-based options.
Eggs (any style): Boiled, fried, scrambled, or in an omelette, eggs deliver complete protein to help rebuild muscles after steep ascents. Vegetable omelets add essential vitamins, and cheese-filled versions increase calories to help keep you warm on colder mornings.
Potatoes (popular breakfast side): Available boiled, fried, mashed, as hash browns, or in a rosti with cheese or egg, potatoes are the trekker's reliable source of complex carbohydrates. They also replace salts lost through sweating, and toppings make them filling enough to last until lunch.
Black Tea, Milk Tea, or Masala Tea: Caffeine provides focus for early starts, while milk or spices add calories and warmth. Masalas' blend of herbs can also improve digestion and help you stay comfortable in chilly air.
Ginger Tea, Ginger Lemon, or Ginger Lemon Honey: Ginger soothes nausea and relieves throat irritation common above 3,000 meters. Honey provides a quick source of glucose, and lemon adds a refreshing hint of vitamin C.
Mint Tea: A cooling, caffeine-free drink that soothes digestion after heavier or oily meals. It is an excellent late-morning option when you need hydration without stimulation.
Hot Lemon: Light and hydrating, it's easy on the stomach, especially at higher camps. Adding honey provides fast energy for summit mornings when solid food feels hard to eat.
Black Coffee, Milk Coffee, or Mustang Coffee: Coffee sharpens alertness for pre-dawn climbs to viewpoints. Mustang coffee is traditionally blended with butter or raksi, but trekkers should avoid alcohol at altitude for safety.
Hot Chocolate: Rich, sweet, and comforting, hot chocolate delivers both warmth and quick energy. It is beneficial when cold mornings make solid breakfasts less appealing.
How to Order a Smart Breakfast?
Choose one carbohydrate source, such as porridge, bread, or pancakes, then add one protein, like eggs or cheese, and finish with a hot drink. This simple combination offers both immediate energy and lasting fuel without feeling heavy before the first climb of the day.
Rice, Dal Bhat, and Curries
Why These Meals Matter on the Trek: Rice-based dishes form the foundation of mountain nutrition in Nepal. They are easy to digest, rich in complex carbohydrates, and pair naturally with protein and salt. After hours of trekking through steep ascents and cold mountain air, these meals replenish energy stores and restore balance to the body. Here is the outline of the Rice, dal bhat, and curry options you will have during the Mardi Himal Trek.
Dal Bhat (Veg): The classic Nepali meal consists of steamed rice, lentil soup, vegetable curry, spinach, and pickles. Lentils supply plant-based protein, while rice and potatoes replace depleted glycogen. Unlimited refills are standard, keeping trekkers full and energized for long days on the trail.
Chicken Dal Bhat: This version includes chicken for added protein and iron. It is particularly beneficial after challenging elevation gains when muscle repair and recovery are essential.
Plain Rice: A gentle and straightforward option for trekkers with sensitive digestion at altitude. Pair it with boiled vegetables or soup to maintain nutritional balance.
Veg Fried Rice / Egg Fried Rice / Chicken Fried Rice: A quick, hearty, and comforting option often served at mid-altitude lodges. The oil adds calories for endurance, while vegetables and eggs contribute fibre and protein. Chicken versions provide longer-lasting energy for late-afternoon climbs.
Mixed Fried Rice (Veg, Egg, Cheese): A flavorful and nutrient-rich meal that combines carbohydrates from rice with protein from eggs and cheese. This dish works well for trekkers with high energy expenditure who need a balanced, replenishing plate.
Tuna Fried Rice: Canned tuna offers lean protein and omega-3 fats, which help reduce inflammation after demanding trekking days. It is a great non-meat alternative to chicken.
Veg Curry / Potato Curry: Light yet nourishing, these curries use local vegetables and gentle spices that awaken the appetite in colder zones. Potatoes provide potassium and complex carbohydrates that support muscle performance.
Egg Curry: Eggs simmered in a mildly spiced tomato gravy make a satisfying, digestible source of protein. This is a good choice for dinner before another full trekking day.
Chicken Curry: A comforting, protein-rich meal that supports recovery and boosts warmth in higher camps. Served with rice or chapati, it provides both nutrition and comfort on cool Himalayan evenings.
Mixed Curry (Veg, Egg, Chicken): A wholesome combination that delivers carbohydrates, protein, and vitamins in one dish. It helps maintain steady energy levels during intensive trekking days.
Pro Tip for Trekkers: Dal-bhat power 24-hour
Dal Bhat remains the most efficient and balanced meal on the Mardi Himal Trek. It replenishes electrolytes, sustains energy, and is freshly prepared at every lodge. Many trekkers rely on it daily for its consistency, flavor, and dependable nourishment.
Noodles, Pasta, and Momos
Why Trekkers Love Them? These dishes are the comfort food of the Himalayas. They combine carbohydrates for energy, moderate protein for muscle repair, and satisfying warmth, an ideal trio when trekking at altitude, where the body burns calories faster. Here is the outline of Noodles, Pasta, and Momos options you will have during the Mardi Himal Trek.
Veg Fried Noodles / Egg Fried Noodles / Chicken Fried Noodles: Stir-fried noodles are a popular lunch or early dinner option. The noodles provide carbohydrates to restore glycogen, while eggs or chicken offer protein for recovery. The meal is quick to prepare, flavorful, and easy on digestion, perfect when you want something filling but not heavy.
Mixed Fried Noodles (Veg, Egg, Cheese): A high-calorie, versatile choice for trekkers needing sustained fuel. The mix of vegetables, eggs, and cheese creates balanced nutrition with a pleasant variety of textures and flavors.
Veg / Egg / Chicken Noodle Soup: Warm, hydrating, and gentle on the stomach, noodle soup is ideal for colder or higher sections of the trail. The broth aids circulation, and the noodles provide slow-release energy. An excellent recovery meal when appetite wanes.
Korean Noodle Soup / Mixed Korean Noodles Soup (Egg and Veg): A flavorful fusion option that has become common in teahouses. Its light spice and umami-rich broth help restore sodium levels and lift the mood after long hiking hours.
Thukpa (Veg / Egg / Chicken / Mixed): A traditional Himalayan noodle soup that combines vegetables and mild spices for warmth and hydration. Thukpa provides essential carbohydrates and salts, making it a perfect all-in-one meal for high-altitude nights at places like High Camp.
Veg Macaroni / Egg Macaroni / Chicken Macaroni: Pasta dishes like macaroni are dense in carbohydrates and deliver quick energy. Adding eggs or chicken supplies the protein needed to rebuild muscles after sustained uphill stretches.
Mixed Macaroni (Veg, Egg, Cheese): This version layers multiple energy sources, offering carbohydrates from pasta, protein from eggs, and fats from cheese. The cheese adds flavor depth and valuable calcium for muscle function.
Tuna Cheese Macaroni: A calorie-rich and protein-heavy option that's both satisfying and restorative. The combination of tuna and cheese provides salt and healthy fats, helping to replace minerals lost through sweat.
Veg Spaghetti / Egg Spaghetti / Chicken Spaghetti: A comforting taste of home for many trekkers. The pasta base delivers slow-release energy, while eggs or chicken supply amino acids that aid recovery. This dish is particularly satisfying after long, tiring ascents.
Mixed Spaghetti (Veg, Egg, Cheese): A hearty and creamy version that is ideal for dinner after demanding climbs. The cheese makes it rich, filling, and one of the most satisfying vegetarian choices on the trail.
Veg Momo / Potato Cheese Momo / Mixed Momo / Tuna Cheese Momo / Chicken Momo: Momos are the ultimate comfort food for trekkers. These steamed dumplings, filled with vegetables, cheese, or meat, provide a mix of carbohydrates and moderate protein. They are light, warm, and energizing, perfect for replenishment after a long day. Cheese and tuna fillings add extra calories and nutrients, making them valuable in higher altitudes where appetite often decreases.
Soups, Potatoes, and Light Snacks
Why These Foods Matter on the Trail? Warm soups and potato-based dishes are more than simple comfort food at altitude. They are essential for maintaining hydration, replenishing salts, and providing steady calorie intake when cold temperatures suppress appetite. These foods digest easily and are perfect before or after long stretches of trekking.
Veg Soup / Tomato Soup / Mushroom Soup / Garlic Soup: Light, hydrating, and warm. Garlic soup is especially valued by trekkers because it is believed to improve circulation and ease mild altitude discomfort. Tomato soup delivers antioxidants and tangy flavor, while mushroom soup offers a modest protein boost and satisfying depth.
Chicken Soup / Egg Soup: Protein-based soups that aid muscle recovery and restore electrolytes after steep climbs. They are nourishing, filling, and gentle on the stomach, making them ideal dinner choices when fatigue sets in.
Vegetable Clear Soup / Thukpa Broth / Mixed Soup: Excellent for when you need something mild yet energizing. The warm broth helps prevent dehydration, while fresh vegetables provide fiber, vitamins, and minerals essential for recovery in high-altitude conditions.
Boiled / Fried / Mashed / Hash Brown / Rosti Potato (Plain, with Cheese or Egg): Potatoes are the universal trekking staple. They are rich in carbohydrates, potassium, and fiber, making them ideal for sustained energy. Fried or cheesy versions deliver extra calories for colder conditions, while boiled potatoes are perfect for lighter digestion. Rosti, a Swiss-inspired potato pancake, is a local favorite, crispy on the outside, soft within, and easily customized with cheese or egg for added energy.
Potato Curry: A flavorful, lightly spiced option that replenishes both sodium and carbohydrates. The warmth and mild spice stimulate appetite at altitude and help maintain body heat. It pairs perfectly with chapati or rice for a balanced meal.
French Fries / Veg Pakoda / Cheese Balls: Crispy, quick, and comforting. These snacks provide an instant calorie boost for mid-afternoon energy. Fried items replace lost calories fast, while cheese-based snacks add fat that supports warmth and long-lasting satiety.
Boiled Egg / Scrambled Egg / Omelette (Plain, Veg, Cheese): Reliable sources of protein, these options are easy to prepare and consistent across teahouses. They complement soups or potato dishes well, adding muscle-repairing nutrition without feeling overly heavy.
Papad / Pickles / Salad / Yogurt: Refreshing yet straightforward sides that enhance digestion and balance flavors. Pickles add spice and salt to restore electrolytes, while yogurt supports gut health, particularly helpful during multi-day treks when diets shift dramatically.
Sandwiches, Toasts, and Pizza
Why These Options Are Popular on the Trail? Sandwiches and pizzas bring a familiar sense of comfort to teahouse menus. They are rich in carbohydrates for energy, customizable with protein, and easy to digest after long hours of hiking. These Western-inspired meals also offer a welcome variety beyond Dal Bhat, helping maintain morale and appetite during multi-day treks. Here is the outline of the Sandwiches, Toasts, and Pizza options available during the Mardi Himal Trek.
Veg Sandwich / Egg Sandwich / Cheese Sandwich: Light yet satisfying, these make ideal lunches or rest-day snacks. The bread delivers quick carbohydrates, while eggs or cheese provide moderate protein for recovery. Veg sandwiches often include fresh or lightly sauteed vegetables that add fiber and help maintain hydration balance.
Veg Cheese Sandwich / Veg Egg Sandwich / Mixed Sandwich (Veg, Egg, Cheese): Layered for balance, these sandwiches provide a steady mix of carbohydrates, fats, and protein. They are filling without being heavy and offer long-lasting energy through the afternoon climb. A toasted mixed sandwich is especially popular for post-hike recovery.
Tuna Cheese Sandwich: One of the most protein-dense meals available on the trek. Tuna supplies lean protein and healthy fats, while cheese adds calories, making it perfect for maintaining energy levels in colder, higher-altitude conditions where your body burns more fuel.
Plain Toast / Toast with Jam or Honey: Simple, fast, and effective for mornings when appetite is low. The sweetness of jam or honey provides quick-release energy that jump-starts your body before a long uphill section.
Cheese Toast / Veg Cheese Toast / Egg Cheese Toast: These toasts combine carbohydrates and fats for lasting energy. Cheese adds richness and calcium, while eggs or vegetables contribute protein and nutrients vital for muscle function and immune support.
Veg Pizza / Egg Pizza / Cheese Pizza / Mixed Pizza / Tuna Cheese Pizza / Chicken Pizza: Himalayan pizzas may be simpler than their Western counterparts, but they are deeply satisfying after days of trekking meals. The dough provides carbohydrates to replenish glycogen stores, while toppings such as egg, tuna, or chicken add much-needed protein. Cheese enhances flavour and calorie content, offering both comfort and warmth in colder conditions. Pizza also provides a psychological boost; it signals rest, comfort, and the reward of reaching your next stop.
Beverages, Desserts, and Hot Drinks
Why Drinks and Light Sweets Matter on the Trail? Hydration and warmth are vital companions at high altitude. Hot drinks help stabilize the body's core temperature, while occasional desserts or sweet snacks restore glucose levels and lift morale after long, cold trekking days. Together, they keep energy steady and spirits high in the Himalayas. Here is the outline of Beverages, Desserts, and Drink options you will have during the Mardi Himal Trek.
Black Tea / Milk Tea / Masala Tea: These are staples in every mountain teahouse. Black tea provides a gentle caffeine boost for early mornings, milk tea adds calories and light protein, and masala tea, with spices like cardamom, cloves, and ginger, supports digestion and circulation. Each cup offers warmth and comfort before or after a demanding day's walk.
Ginger Tea / Ginger Lemon / Ginger Lemon Honey: Ginger is prized on the trail for easing nausea and aiding acclimatization. Honey adds natural sugars for quick energy, and lemon provides a mild dose of vitamin C for immune support. This combination refreshes the body and soothes the stomach after salty or heavy meals.
Mint Tea: A calming, non-caffeinated choice that cools the palate and aids digestion. It's perfect in the evening when you want to unwind, rehydrate, and prepare for rest.
Hot Lemon / Hot Lemon with Honey: A light, hydrating option that helps maintain electrolyte balance. It's ideal when your appetite wanes at altitude or if you're managing a mild cold. The honey variation adds quick energy for chilly mornings or post-climb recovery.
Black Coffee / Milk Coffee / Mustang Coffee: Coffee delivers an instant lift for early starts or summit mornings. Milk coffee adds a comforting creaminess and extra calories. Mustang Coffee, often prepared with butter or raksi, provides warmth and richness, though alcohol should be avoided at altitude.
Hot Chocolate: A favorite comfort drink during cold evenings or at High Camp. It blends sweetness, warmth, and nostalgia, providing both emotional comfort and quick sugars for tired muscles.
Coca-Cola / Sprite / Fanta / Soda Water: While not ideal for long-term hydration, these fizzy drinks provide an instant sugar surge that helps when energy dips. They're best enjoyed sparingly during warmer, lower-altitude sections of the trek.
Pancakes (Plain, Banana, Apple, Chocolate, Cheese): Sweet pancakes serve as both dessert and breakfast. They are rich in carbohydrates and provide a comforting sense of indulgence. Banana or apple versions add natural sweetness and fiber, while chocolate or cheese options offer extra calories and warmth.
Snickers / Mars Bar: A well-known trekking indulgence that's both playful and practical. Though rich, it delivers dense calories and a quick energy boost, perfect after long climbs or during cold evenings. It's also a fun post-dinner treat to share with fellow trekkers.
Apple Pie / Chocolate Cake: Some teahouses, especially around Low Camp or Forest Camp, serve local-style apple pie or simple chocolate cake. These desserts are soft, satisfying, and symbolize the small comforts that make life in the mountains memorable.
Water on the Mardi Himal Trek
Why Water Management Matters?
Staying hydrated is one of the most important parts of trekking the Mardi Himal route. As altitude increases, your body loses moisture more quickly through breathing and physical exertion. Access to clean drinking water varies between camps, so knowing where and how to refill safely helps you avoid both dehydration and unnecessary plastic waste.
Main Water Options on the Trail
Bottled Mineral Water (Available up to Rest Camp)
Bottled water is readily available from the start of the trek up to Rest Camp. Prices increase slightly with elevation, typically ranging from 100 to 150 NPR per bottle. While convenient, it contributes to plastic waste, so trekkers are encouraged to switch to refills once above the Rest Camp.
Boiled and Filtered Water (Available After Rest Camp)
After the Rest Camp, bottled water becomes less common as lodges focus on reducing plastic waste. Instead, guesthouses provide boiled or filtered water, safe to drink and to refill your bottles.
- Around Rest Camp: approximately 150 NPR per litre
- High Camp and Viewpoint area: around 300 NPR per litre
This water is prepared using local filtration or boiling systems, ensuring its safe even at higher altitudes where temperatures drop and supplies are limited.
Tap or Spring Water (Requires Treatment)
Natural springs and taps are available near villages and rest stops throughout the route. Although the water often appears clear and cold, it may contain microbes or sediments. Always treat tap or spring water before drinking with purification tablets, a UV SteriPEN, or a portable filtration system. This ensures safe hydration without risking illness on the trail.
Hot Water Availability
Hot water is available upon request at most teahouses. For a small additional fee, trekkers can get hot water served in a thermos or bottle. Many hikers prefer it during chilly mornings or cold evenings to stay warm and hydrated. It's also a comforting choice before bedtime or while resting at High Camp, where temperatures can drop below freezing.
Real Food Menu at High Camp, Mardi Himal Trek
At High Camp, the highest overnight stop on the standard Mardi Himal Trek itinerary, trekkers experience both altitude and authenticity. To give you a realistic idea of dining on the trail, we’re sharing the actual food menu from High Camp, complete with current prices and available options.
The food and pricing are consistent across all guesthouses at High Camp. Every lodge offers the same menu, ensuring a similar dining experience for all trekkers. Prices are slightly higher compared to lower camps due to the challenges of transporting supplies to this altitude.
Between High Camp and the Upper Viewpoint, there are no tea houses or restaurants, except for a small, fundamental lunch stop at the Upper Viewpoint. It’s best to plan your meals at High Camp, where you’ll find the highest food prices along the route.
This menu helps you plan your meals clearly and understand what to expect at this stunning but remote part of the trail.
Summary and Practical Food Tips for Trekkers
On the Mardi Himal Trek, food is more than fuel. It's a rhythm that mirrors the mountain itself, simple, warm, and sustaining. Teahouses along the route, from Deuralis cozy dining rooms to High Camp's stone lodges, prepare meals designed for endurance and comfort. The menu may be basic, but each dish is served with care to keep you strong as altitudes and temperatures change.
From hearty Dal Bhat at Forest Camp to steaming noodle soup above Badal Danda, every meal supports your body's shifting needs. As you ascend, ingredients become simpler, portions smaller, and prices higher, yet the hospitality remains constant. Meals here are nourishment, warmth, and a quiet part of the trekking culture that makes Mardi Himal memorable.
Smart Eating and Drinking Tips for the Mardi Himal Trek
Here are some Smart Eating and Drinking Tips for your Mardi Himal Trek.
Start your mornings with a warm, carb-heavy breakfast.
At Low Camp or Forest Camp, choose porridge or Tibetan bread with eggs before tackling the steep forest ascent. The combination of slow-releasing oats or bread and protein keeps you steady through the early climb to Badal Danda, where the air thins and the pace slows.
Rely on Dal Bhat for consistency and stamina.
Dal Bhat is the mountain's most reliable fuel. At High Camp, it's often made with local spinach, potatoes, and lentils, providing the perfect mix of carbs and protein. Unlimited refills make it ideal after a long day of switchbacks or for recovery after visiting the Mardi Himal Viewpoint.
Keep your meals lighter as you gain altitude.
Above 3,000 meters, digestion naturally slows. Opt for garlic soup, boiled potatoes, or vegetable noodle soup in the evenings. These dishes help with acclimatisation and keep your stomach settled overnight when temperatures drop sharply.
Hydrate strategically between camps.
Carry 1 litre from your lodge and refill at rest stops in Forest Camp or Badal Danda with boiled water. The trek involves significant elevation gain, so aim for three liters daily. Add rehydration salts or a squeeze of lemon if available to prevent altitude-related dehydration.
Add protein wherever possible.
As fresh supplies become limited above Low Camp, eggs and cheese are your most accessible protein sources. A vegetable omelet at Middle Camp or a cheese rosti at High Camp can make a fundamental difference in recovery after a long day of uphill trekking.
Choose your indulgences wisely.
A hot chocolate at Badal Danda or a pancake breakfast at High Camp is more than a treat; it's a reward for your climb. These small comforts restore energy and lift morale, especially on colder days when fog rolls over the ridges.
Adapt your eating rhythm to the trail.
Appetite often drops between Low Camp and High Camp due to altitude. Instead of large meals, snack lightly on biscuits or boiled eggs between stops. Never skip breakfast before the pre-dawn walk to the viewpoint; you'll need the energy for the steep, chilly ascent.
Concluding Notes: Food and Water on the Mardi Himal Trek
Eating and drinking well are as vital to the Mardi Himal experience as the views themselves. Every meal along the trail, from a bowl of steaming Dal Bhat in Forest Camp to a plate of hot momos at High Camp, reflects the rhythm of mountain life. The food here is honest and purposeful, prepared to sustain trekkers through long climbs, cold mornings, and the thin air above 3,000 meters. Each dish, though simple, carries the warmth of local hospitality and the quiet satisfaction of nourishment earned through effort.
Water also becomes a ritual during the journey. From clear forest springs in the lower reaches to the boiled water served in lodges above the clouds, hydration requires attention and care. As the trail ascends, refill stations replace bottled water, helping both trekkers and the environment. A cup of hot lemon at sunrise or a thermos of boiled water in the evening often restores energy as profoundly as a complete meal.
Together, the food and water of Mardi Himal remind you that trekking is not only about reaching viewpoints but also about embracing the slow, grounding rhythm of mountain living. Every bite and every sip connect you more closely with the land, the people, and the humble beauty of the Himalayas.
Conclusion from Nepal Hiking Team
The Nepal Hiking Team offers the 9-day Mardi Himal Trek with full assurance of safety, comfort, and a genuine local experience. Every lodge and guesthouse along the route is carefully handpicked to ensure trekkers enjoy clean accommodation, warm hospitality, and nutritious meals that reflect Nepal's mountain culture. Each tour package includes one wholesome meal per person, along with a choice of tea or coffee from the menu. If you wish to try more local dishes, additional food items are available at reasonable prices. Reliable drinking water from boiled refills to safe bottled sources is accessible throughout the journey. With expert guides, thoughtful logistics, and attention to every detail, Nepal Hiking Team ensures that every trekker experiences Mardi Himal not just as an adventure but as a journey of comfort, care, and genuine connection to the Himalayas.
