Manaslu Circuit Trekking - Short 14 days
- DestinationNepal
- Duration14 days
- Trip DifficultyModerate to Strenuous
- ActivitiesTrekking
- AccommodationHotel/Lodges
- MealsB.L.D
- Max. Elevation5106m.
- Group SizeMin. 2 Pax
- Best TimeMarch - May and Setpt - Nov
The 14-day Manaslu Circuit Trekking is a short but rewarding trek within an off-the-beaten-path. Manaslu trekking is a remarkable adventure that covers stunning landscapes, a diverse ecosystem, and an enriched cultural experience. This captivating journey encircles Mt. Manaslu (8,163m), the eighth-highest mountain in the world.
We recommend 14-day Manaslu circuit trekking for well-arranged and memorable mountain experiences. This journey leads you to the popular conservation areas of Nepal, the Manaslu conservation area and the Annapurna conservation area. Get a chance to explore the enriched biodiversity of flora and fauna. Travel with quaint Tibetan villages in the Himalayas and connect with the authentic lifestyle.
Take a close-up view of Mt.Manaslu, Himlung, Cheo Himal, and Annapurna II with a high Mountain Pass, Larkya La (5,106m). Larkya Pass is the highest point during the Manaslu trek, with one of the best 360 panoramic views of spectacular mountain ranges. Flanged by the famous Annapurnas to the west and Ganesh Himal to the east. The Trek has more value to it.
Influenced by the Tibetan Buddhist culture, trekking to Manaslu routes passes through significant old monasteries. Colorful prayer flags, Mani walls with old mantras, Kani gates, and prayer wheels mainly cover the trail. Get a taste of the Tibetan culinary delights of local teahouses in the Manaslu region. Rejuvenate in a short period with adventurous yet enchanting Manaslu!
Trip Highlights of Short Manaslu Trek
- Explore the diverse ecosystem of the popular Manaslu conservation area.
- Travel off the beaten path with less crowd in the Enchanting Manaslu region.
- Pass through exciting suspension bridges over the deep rivers of Budhi Gandhaki.
- Stunning views of Ganesh Himal and Shringi Himal while passing through the villages of Macchakhola, Jagat, Deng, Namrung
- Pass by fine-looking Gurung villages with authentic lifestyles.
- Get Striking views of Mt. Manaslu (8,163m), the eighth-highest mountain in the world.
- Majestic vistas of Himchuli, Naike, and Larke Peak through the villages of Sama, Samdo, Larke Bazar, and Dharamsala
- Exciting high mountain pass, Larkya La (5,106 m)
- Breathtaking 360-degree mountain views of Kang Guru, Annapurna II, Cheo Himal, Himlung, Gyaji Kung, and Larke Peak
- Dive into the unique culture of Nubri Valley and get a glimpse of Tibetan Buddhist Culture.
Manaslu Circuit Route Overview
The Manaslu Circuit Trekking (MCT) adventure starts with your arrival at Tribhuwan International Airport. An introductory guide, a representative from our team, picks you up with a warm welcome. Our team assists you from the airport to the hotel and check-in activities. Your guide provides brief information on an overall trek.
The next day, a scenic drive from Kathmandu to Sotikhola and Macchalkhola starts, passing through the picturesque countryside life of Nepal. Trails are uneven and rocky as the drive passes through Tari Bensi. It is the beginning of your adventurous journey.
As you reach Macchakhola, get a peek at Ganesh Himal. The trail passes the villages of Khorlabensi and Tatopani before we enter the Manaslu conservation area by Jagat. Cross exhilarating suspension bridges over the Budhi Gandhagi River with waterfalls and lush forest.
After that, the Trek continues with Ekle Bhatti, Deng, and Namrung, with the Views of Ganesh and Shringi Himal. This section of the trek is known for its rugged terrain and steep ascents, so be prepared for a challenging but rewarding journey.
As the Trek continues after Namrung, the best part of the trail in the Manaslu region starts. More mountains like Manaslu, Manaslu North, Himchuli, Larke, and Naike Peak begin to open up. This trail continues with authentic Tibetan villages in Lihi, Sho, and Lho to Sama (Rhyo). We prepare for the high mountain pass, Larya La, which is yet to come.
Get stunning panoramic vistas of different mountain ranges while passing Larkya la. With the completion of the Larkya La pass, the descent of the Manaslu trek starts. Descend with the charismatic villages of Bimthang, Kharche, Goa, and Tilije. A final drive to Kathmandu ends the memorable journey of the Manaslu trek of 14 days.
Book your trip now and join us at the Nepal Hiking Team (NHT) for a safe and exciting experience at the Manaslu Circuit Trekking.
Best Time for the Manaslu Circuit Trekking
Choosing the best time to trek in the Manaslu region enhances the trekking experience. The recommended times for the Manaslu trek are autumn (March, April, and May) and spring (September, October, and November). During these seasons, the weather is stable, the temperature is moderate, and the days are longer to explore.
The beauty of Manaslu comes from the diverse landscapes with a blend of Mountain vistas. Spring enhances the glory of the Manaslu region with stable weather conditions and moderate temperatures. During spring, the days are longer than other times. And there is more time to look at the beauty of the Manaslu region.
Autumn is another ideal season for Manaslu Circuit Trek. During this period, Larke La pass is comparatively easier to pass. There are clear skies with stable weather conditions. As the environment has freshened up, the environment is more delightful. Another significant benefit of the fall season is its festive atmosphere.
You might be wondering if it is possible to do the Manaslu trip in summer and winter. Manaslu area during summer and winter has a high possibility of heavy snowfall, so we do not recommend it often. Accommodations are unavailable at higher elevations, such as in the villages of Samdo and Dharamsala.
The Nepal Hiking Team is concerned about every explorer coming to Nepal. We suggest you do the Manaslu Circuit Trek in spring or autumn.
Short Manaslu Circuit Trekking Difficulty
The Manaslu Circuit Short Trek is considered a moderate-to-difficult-level trek. It covers a distance of approximately 177 kilometers (110 mi). Likewise, it also reaches an altitude of 5,106m/16,929ft when crossing the Larkya La pass.
One of the main challenges faced during the trek is the high altitude, which can lead to altitude sickness. Symptoms like headaches, nausea, dizziness, and fatigue may occur. That's why proper acclimatization is crucial, including rest days, staying hydrated, and gradually ascending.
In addition, trekkers face the challenge of coping with the cold weather. This is because the journey takes place in a high-altitude region. Temperatures drop significantly at night.
The trail itself in the Manaslu region can be demanding, with steep and slippery paths. It's important to walk with caution and wear suitable trekking shoes with good grip. There are also narrow bridges over fast-flowing rivers that require careful crossing.
Furthermore, the Manaslu Circuit Trekking is known for its remote location, so trekkers should be prepared for limited facilities. Accommodations are basic, and food options are limited.
Despite these challenges, the Manaslu Circuit Trekking offers a unique and splendid trekking experience. Breathtaking views of snow-capped mountains and lush green forests await trekkers. Additionally, they will have the opportunity to explore traditional villages that are unlike anything else on Earth.
To prepare yourself for the trek, here are some effective training methods:
- Join a gym and focus on strength training.
- Incorporate High-Intensity Interval Training (HIIT) into your workout routine.
- Include cardio exercises like walking, running, or jogging in your daily regimen.
Rest assured that our trekking guides are highly trained and experienced. They will ensure a smooth and enjoyable trekking experience for you.
Alternate Treks for Manaslu
We provide other options for trekkers seeking alternative itineraries. It depends upon the availability of the trekker's time.
For an extended Manaslu trek, Manaslu with Tsum Valley is perfect. The duration of the Manaslu with Tsum Valley trek is 20 days. This trekking follows a route that overlaps with the trail of Tsum (The hidden valley). Get a chance to connect and interact deeply with the Himalayan culture and the authentic lifestyles of Tibetans.
The Manaslu circuit trek 15 days is another alternative to the short circuit Trek in Manaslu. It is perfect for those who want to trek an identical Manaslu circuit trek route with a one-day guided tour of Kathmandu. A one-day city tour provides brief knowledge of Nepal's engraved rich history.
Do you have any questions related to Manaslu Circuit Trek packages? You can reach out to us directly through email or WhatsApp.
Itinerary
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Day 01: Arrival at Tribhuvan International Airport in Kathmandu
On this day, you will arrive at Tribhuvan International Airport in Kathmandu. Our representatives from Nepal Hiking Team will welcome and assist you at the hotel. Upon reaching the hotel, you can either rest or explore the city. Your guide will provide a briefing about the activities planned for the next day.
Day 02: Drive from Kathmandu to Machha Khola (900m), Duration: 9 hours, Distance: 160 km
Guide arrive at your hotel around 8 AM to pick you up. You will be heading to Machha Khola, and the first leg of the journey will take approximately five hours. The road will be smooth and paved, and after about 125 km, you will reach Aarughat, As you travel away from Aarughat, the road will become increasingly uneven and rugged until you reach Machha Khola.
Day 03: Trek to Jagat (1,340m), Duration: 7-8 hours, Distance: 22 km
After breakfast, you will begin a hike from Machha Khola, which will involve a mix of uphill and downhill terrain until you reach the village of Khorlabesi.
After passing through Khorlabesi, you will arrive at Tatopani, a popular and busy area with numerous teahouses. Continuing on, you will follow a forested ridge before crossing a suspension bridge over the Budhi Gandaki River. You may stop for lunch at Dovan. This part of the journey will take you through a dense jungle, and you may encounter mules along the way. As you ascend, you will notice a significant change in the scenery.
Day 04: Trek to Deng (1,860m), Duration: 8-9 hours, Distance: 20 km
On this day, you will pass through several villages. First, you will climb a valley and reach Sirdibas village, where you can enjoy a view of the Shringi Himal ranges. The next village you will reach is Philim, known for its terraced fields. You will continue walking to Chisapani, where you usually stop for lunch. Most of the villagers in this area are Tibetan locals who engage in agriculture and animal husbandry, cultivating crops such as barley and maize and growing oats and nuts as fruits.
Later, you will trek through the village of Pewa and continue through the valley, passing a small campsite before finally reaching today's destination, the small town of Deng.
Day 05: Trek from Deng to Namrung (2,630m), Duration: 7-8 hours, Distance: 19.5 km
You will start an early hike from Deng, crossing the river and ascending the hill. As the trail continues, you will come across mani stones in the small villages along the path. Each stone bears a Buddhist mantra, indicating that you are entering a region influenced by Tibetan culture. The villages you pass through today are Rana Gaun, Bihi Phedi, Ghap, and Ghapsya.
Enjoy the typical villages and their lifestyle. The trail continues through dense forests with the sounds of insects and mules. After a few hours, you will reach Namrung.
Day 06: Trek to Lho Gaun (3180m) via Lihi and Sho. Duration: 4-5 hrs. Distance: 10.5 km
The hike today offers magnificent views of the mountains, including Himalchuli, Shring Range, Mt. Manaslu, and more. We will trek via Lihi and Sho Gaun.
Finally, a long stone Mani wall will mark your arrival in the village of Lo Gaun. We will set up a lunch camp for a short hike.
In the afternoon, you may hike to Ribung Gompa.
Day 07: Trek to Samagaon (3,520m) via Shyala Village. Duration: 4-5 hours. Distance: 8-9 km
The hike starts from Lho Gaun, following a trail to the Shyala village at 3500 meters, which offers stunning views of Mt. Manaslu. The trail continues to the settlement of Samagaun. This is one of the most beautiful villages you will encounter during the trek. Free afternoon.
Day 08: Acclimatization Day at Samagaun
Today is a day dedicated to acclimatization at Samagaun. If you prefer a full-day hike for acclimatization, you can head to the Manaslu Base Camp (4800m). This round trip can be completed in about 7-8 hours.
If you opt for a half-day walk, you can visit the glacier across the valley or Birendra Tal. You will return to Samagaun for the night.
Day 09: Hike from Samagaon to Samdo (3,875m). Duration: 4-5 hours. Distance: 8 km
Today, the trail will quickly pass through pastures before gradually ascending. Keep an eye out for the stunning sight of Manaslu as you reach Samdo, a small Tibetan refugee village. This village is located very close to the Tibetan border. After lunch, you may go for a hike around the village.
Day 10: Hike from Samdo to Dharmasala (4,460m). Duration: 4-5 hours. Distance: 11.5 km
After breakfast in Samdo, you will come across a Tibetan market called Larke Bazaar, which operates during certain seasons. You will then descend to the Budi Gandaki River and cross a wooden bridge, followed by a walk that includes crossing two streams while enjoying the stunning scenery of the Larkya Glacier.
You will then go around the valley of the Salka Khola and climb up again until you reach Dharamsala, also known as Larke Phedi. Tomorrow, you will be preparing for the challenging climb to the Larke-La pass.
Day 11: Trek to Bhimtang via Larkya La Pass (5,106m). Duration: 8-9 hrs. Distance: 24.5 km
Today will be a long day. Leaving Dharmasala, you will gradually climb towards Cho Chanda and further up to the Larkya La Pass. From the pass, you will be rewarded with remarkable views of Himlung Himal (7126 meters), Cheo Himal (6820 meters), Gyagi Kung, Kang Koru (6981 meters), and Annapurna II (7937 meters). Walking along the steppe, you will reach Bhimtang for the night.
Day 12: Descend from Bhimtang to Goa (2,515m/8,251ft). Duration: 6-7 hours. Distance: 19 km
After a good night's sleep, you will wake up to the amazing sunrise views of Manaslu, Cheo Himal, and Lamjung Himal. You will start today's hike by descending through vast pastures to the riverbed of the Dudh Khola.
After crossing the river on a wooden bridge, the trail will climb alongside terraced paddies before reaching Kharche. This mountain pass may not be as spectacular as Larkya La, but it offers excellent views of the path you have taken. You will be able to see the Marsyangdi River winding through a forested valley far below.
Day 13: Trek to Tilije, then drive to Kathmandu. Duration: 8-9 hours. Distance: 215 km
Today, we will conclude our trek at Tilije, where we will catch a local jeep to Besisahar and then continue driving to Kathmandu in a private vehicle. Today will be one of the longest days of the trip. When you arrive in Kathmandu, you will check into your hotel to enjoy a hot shower and a well-deserved rest.
Day 14: Tour Ends/Departure
Our representatives will take you to Tribhuvan International Airport about three hours before your scheduled flight. After bidding farewell, you will enter the airport and wait for your flight.
Cost and Date
Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.
The Manaslu Circuit Trekking - Short 14 days set departure dates are tailored for the group joining option. If the 14 days Manaslu Circuit Trekking - Short 14 days departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.
July, 2025
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Cost Includes
- All ground transportation by private vehicle, including airport transfers.
- Two nights' accommodation with breakfast at a 3-star category hotel in Kathmandu.
- Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
- Best available twin-sharing lodge-to-lodge accommodation during the trek.
- One highly experienced, helpful, and friendly guide and one porter (1 porter for 2 people), along with their food, accommodation, salary, equipment, and accidental insurance for all staff.
- Manaslu Circuit trekking special permit fee (Manaslu region is in a restricted zone, requiring a special permit to visit this area).
- TIMS Fee - Trekkers' Information Management System (Please bring 2 passport-size photos for the permit).
- Annapurna and Manaslu conservation fees.
- First aid medical kit with the provision of an Oximeter to monitor oxygen level and heartbeat.
- Government taxes and office service charges.
Cost Excludes
- Meals not specified in the 'Meal Inclusions' in the itinerary.
- Travel Insurance.
- International airfare.
- Nepal entry visa.
- Drinks such as Coke, Fanta, juice, water, etc.
- Snacks and other personal expenses.
- Hot shower during the trek.
- Personal trekking equipment.
- Tips and gratuities for trekking staff and drivers.
Manaslu Circuit Trekking - Short 14 days Route Map
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Travellers‘ Reviews
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
The Journey of The Unlikely Hiker
This Is Me – The Journey of The Unlikely Hiker Through the Manaslu Circuit with Nepal Hiking Team
“I am brave, I am bruised, I am who I’m meant to be—this is me.”
As The Unlikely Hiker, I never saw myself conquering one of the most challenging high-altitude treks in the Himalayas. But thanks to the incredible support of the Nepal Hiking Team—and the unwavering encouragement of my exceptional guide, Yubraj—I achieved what once felt impossible: completing the Manaslu Circuit and crossing the mighty Larkya La Pass.
This wasn’t just a trek. It was a journey through remote villages and deep valleys, under the gaze of Mt. Manaslu, where Tibetan culture breathes and nature roars. The Manaslu Region—untouched, sacred, raw—is a place that transforms you.
And I was transformed.
From the very start, Yubraj made sure I felt seen, safe, and never alone. He never once complained about my pace, even when I took a record-long time to cross the pass. He carried soft drinks for me through isolated villages just to help me stay energized—because he noticed that small thing helped, and he cared enough to make it happen.
There were moments when I wanted to give up. When the altitude hit hard and the doubts crept in. “When the sharpest words wanna cut me down, I’m gonna send a flood, gonna drown ‘em out.” And I did—because I wasn’t doing it alone.
Yubraj and the Nepal Hiking Team marched beside me—step by step, without judgment. They understood the mountains, yes—but more than that, they understood people. They knew how to listen, how to encourage, and how to lift someone higher than they believed they could go.
“Look out ‘cause here I come, and I’m marching on to the beat I drum. I’m not scared to be seen. I make no apologies—this is me.”
As The Unlikely Hiker, I want to say this to anyone out there doubting themselves: You belong here. In these mountains. In this story. The Manaslu Region is not just for the strong, the fast, or the fearless. It’s for anyone with a dream in their heart and the courage to take the first step.
Nepal Hiking Team made my dream come true—not just by guiding me through the Himalayas, but by helping me believe I belonged there in the first place.
This is me.
This is us.
This is the magic of trekking with Nepal Hiking Team.
With endless gratitude,
The Unlikely Hiker
- Guided by Yubraj Adhikari
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