Manaslu Circuit Trek

Duration: 17 DAYS

(Based on 1 Review )

Trip Overview

  • Trip Code: NHT136

  • Destination: Nepal

  • Trip Grade: Strenuous

  • Max Elevation: 5220 Meters

  • Total Duration: 17 days

  • Best Time: March - May & Sept - Nov

  • Group Size: Min. 2 Pax

Explore the unexplored Manaslu Region with the Nepal Hiking Team on our Manaslu Circuit Trek. Unlike conventional treks in the Annapurna and the Everest regions, the Manaslu Circuit Trek is left untouched by tourism and is perfect for those whose want to steer away from the crowd.

The Manaslu trekking route was just opened for trekking in 1991 is yet to touch the quiddities of modernization, as a result, the village settlements along the Manaslu Circuit Trek is mostly isolated offering quaint solitude. It’s off-beaten trails and a lack of infrastructural congressional has preserved the ancient traditions and customs in a metaphorical time capsule. The captivating natural quintessence, stunning views of the Himalayas, and the dainty villages are quickly gaining Manaslu its popularity.

With panoramic views of the mountains accompanied by the natural lustre of the terrain, the Manaslu Circuit Trek is one of the most exotic ones in Nepal. Trekking along the settlements and villages in the Manaslu Circuit Trek lets you experience unique cultures, tradition, and lifestyle of the people embedded in the beguiling landscape of Manaslu – the 8th highest mountain in the world.

Witness views of colossal snow-capped mountain peaks decorating the picturesque landscape of the Manaslu region while trekking on the trails. The Manaslu Circuit Trek gives you the opportunity to experience magnificent views of the mountains like Mount Manaslu, along with many of its surrounding peaks like the Shringi Himal, Himlung, Cheo Peak, Gyagi Kung, Kang Koru, and Annapurna II among many others.

The foliage changes from sub-tropical jungles in the Himalayan foothills to alpine woodlands as you move ahead from Soti Khola further up to the village of Namrung, and the Larkya La Pass at 5220 meters. As you ascend up to the Larkya La Pass, you will be blessed with the breath-taking view of the cerulean glacier ornamented majestically with the sight of Mount Manaslu.

The trails pass through many verdantly rich forests of rhododendron trees in beautiful bloom and alpine woods like pine, cedar, birch, and junipers. These lush vegetations provide a natural canopy as you trek along the ancient salt trading route with Budhi Gandaki River flowing jovially below. Walk past Tibetan-Buddhist villages ornamented with Mani stone-wall carvings and colorful prayer flags that are a contrast to the ivory landscape.

The Manaslu Region takes pride in its rich biodiversity, making it home to a great number of wild animals and heterogeneous flora. Incorporated within the perimeters of the Manaslu Conservation Area, The Manaslu Circuit Trek gives you an opportunity to encounter them up-close. If you’re lucky, catch a glimpse of the endangered species of Snow-Leopards that call the Manaslu Conservation Region their home. 

The Manaslu Circuit Trek gives you chance to stay at Gurung, Rai, Magar, and Limbu villages, and observe their Buddhist cultures. Wrap your aesthetics in the beautiful natural surroundings as you witness spectacular sights of opal mountain peaks. Explore the exquisite Tsum Valley along with the Manaslu Circuit on our Tsum Valley and Manaslu Trek that gives you an all-around tour of the Manaslu Region.

Come, join us for an amazing trekking experience on a journey in the perfectly subtle isolated terrains of the Manaslu Region – only with the Nepal Hiking Team!

Itinerary Expand all

Day 01 - Arrival at the Tribhuvan International Airport, Kathmandu

Upon your arrival in Kathmandu, our airport representative will come to receive you at the airport, and he will transfer to the hotel where you will be spending the night. Meanwhile, you can further inquire about any information regarding the program. Overnight at Hotel.

Day 02 - Kathmandu Valley Sightseeing Tour

Today, we will start our sightseeing tour of Kathmandu Valley. The tour includes excursing the cultural heritage sites listed in the UNESCO World Heritage Sites List, which includes Kathmandu Durbar Square, the Swayambhunath Temple, Bouddhanath Stupa and the Pashupatinath Temple. These heritage sites present a sense of nostalgia because of their unique architectural integrity. Enjoy the artistically opulent palaces, cultural quintessence, old priceless paintings, sculptures and a brief history of Nepal. Overnight at the hotel, breakfast included.

Day 03 - Drive from Kathmandu to Soti khola (710m/2328 ft) Distance: 140 kilometers, Duration: 8 hours

Our guide will pick you up at 8:00 am for approx. 8-hour drive to Arughat. Through paved roads, the drive is rather pleasant for the first four hours to Dhading Bensi, the district headquarters of Dhading at 1050 meters. But we will be on rougher surfaces for the second section to Arughat. From Arughat, we will drive for another hour and a half to Soti Khola. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 04 - Soti Khola to Machha Khola (900m/2952ft) Walking Distance: 14.2 Kilometers/8.8 Miles, Duration: 5-6 Hours

Today’s walk constantly follows an undulating trail mainly through woodlands as we continue to head upstream along the Budhi Gandaki. We will then descend to the wide, sandy riverbed and then continue along a winding mountain path overlooking the river. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 05 - Machha Khola to Jagat (1340m/4395ft) Walking Distance: 22.2 Kilometers/13.8 Miles, Duration: 5-6 Hours

After crossing the Machha River and Khrolabesi, we will pass through the hot springs at Tatopani. The trail follows a forested area until we cross the Dovan Khola from where we will make our way to the Budhi Gandaki Valley. With white sandy areas along the riverside, the scenery undergoes a drastic transformation as the elevation increases until we reach Jagat. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 06 - Jagat to Deng (2095m/6871ft) Walking Distance: 20 Kilometers/12.4 Miles, Duration: 8-9 Hours

The trail continues through Jagat, a well-paved village, and climbs up the valley to Sirdabas, offering great views of the Shringi Himal. We then drop down to the river, cross a long suspension bridge and climb steeply up to Philim. Then the trail passes through impressive waterfalls on either side of the valley today. We will pass Ekle Bhatti from where we will head towards the river and cross it twice over suspension bridges. From Ekle Bhatti we trek along to pass Pewa, traverse along a small campsite and continue through the valley until we reach the village of Deng. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 07 - Deng to Namrung (2900m/9512ft) Walking Distance: 19.4 Kilometers/12 Miles, Duration: 5-6 Hours

Today, we will scramble steeply up onto a spectacular trail before descending to cross the river. Once we cross the river we will climb through an impressive valley to pass through some small settlements. This is where we’ll encounter Mani stones carved into wayside rocks – a sign that we are entering Tibetan territory. In the afternoon, we may take a side excursion to the small settlement of Prok – a two hour round trip – to return back to Namrung for the night. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.


Day 08 - Namrung to Lho Gaun (3180m/10430ft) Walking Distance: 10.5 Kilometers/6.5 Miles, Duration: 5-6 Hours

Walking through the long Mani stone walls of the village of Lho, with an astounding view of Peak 29 ahead, we will pass a large stone gate. We’ll take a small detour to the Pungen Glacier for up-close views of the stunning Manaslu from this village. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 09 - Lho Gaun to Samagaun (3500m/11480ft) Walking Distance: 8.1 Kilometers/5 Miles, Duration: 6-7 Hours

The trail then follows a lateral moraine of Pungen Glacier towards Samagaun, perhaps the most beautiful village of the entire trip. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.


Day 10 - Acclimatization Day at Samagaun

It is advised that you always trek high during the day and sleep at a lower altitude for proper acclimatization. This day has been set aside specifically for that and you can either opt for a full day or a half day walk.

If you want to do the full day walk, we will trek towards the Manaslu Base Camp (4750m) which is approximately a 7-8 walk to and back. Alternatively, you can do a half day hike to the glacier across the valley or to Birendra Ta. We’ll head back to Samagaon. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 11 - Samagaon to Samdo (3690m/12103ft) Walking Distance: 8.1 Kilometers/5.03 Miles, Duration: 3-4 Hours

We cross pastures and gradually ascends to the valley below. Witness fantastic views of the mountains, especially Manaslu, that lies ahead of us as we reach Samdo, a Tibetan refugee village. This remote village is only a day’s walk from the Tibetan border. In the afternoon we will explore the village and the surrounding hills and come back at Samdo to spend the night. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.


Day 12 - Samdo to Dharmasala (4450m/14596ft) Walking Distance: 6.6 Kilometers/4.10 Miles, Duration: 4-5 Hours

After crossing a couple of streams, we’ll reach the Larkya Bazaar. This village began thriving from the trade with Tibet years ago. After a steady climb, we will arrive at our lodge in Dharmasala where we’ll stay the night and prepare for the big pass climb tomorrow. Overnight at Basic Guesthouse, Breakfast, Lunch, and Dinner included.

Day 13 - Dharamsala to Bhimphedi (3590m/11775ft) Via Larkya La Pass (5220m/17122ft) Walking Distance: 24.5 Kilometers/15.22 Miles, Duration: 8-9 Hours

From Dharamshala, walking for approximately 8-9 hrs, we will trek to Bhimphedi the Cross Larkya La pass that lies at 5220 meters 17121 feet! We will climb Cho Chanda and then slowly head uphill towards the steep snow-covered pass. The panoramic views of the mountains from the top are truly magnificent. Witness spectacular views of the snow-capped Himalayas like the Himlung Himal (7126 meters), Cheo Himal (6820 meters), Gyagi Kung, Kang Koru (6981 meters) and Annapurna II (7937 meters). It is then a steep descent as we pass through moraines to Bhimphedi. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 14 - Bhimphedi to Tilje (2300m/7544ft) Walking Distance: 26 Kilometers/16.1 Miles, Duration: 8-9 Hours

With a gentle climb through paddy fields, we will head towards the small Karcher La pass. The trail descends through fig trees and rhododendron forests to reach Tilje. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.


Day 15 - Tilje to Chamje (1410m/4625ft) Walking Distance: 19.4 Kilometers/12 Miles, Duration: 6-7 Hours

We begin with a climb over a small ridge and enjoy a stone paved trail as it passes through a beautiful village. Crossing the bridge over the Dudh Khola River, we will climb up through a Chorten-shaped arch, pass a Mani wall to reach the village of Thonje. From Thonje we will enter into the Annapurna Region at Dharapani where we will need to go through a police checkpoint before continuing our trek. Walking further down, we will come across the village of Karta to later cross a bridge over the Marshyangdi Khola. We can admire the Mani walls along the way before reaching the village of Tal, situated at the foot of a large waterfall. Another short descent and we’ll reach our destination for the night at Chamje village. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.

Day 16 - Drive from Chamje to Kathmandu by Private Vehicle, Distance 215 Kilometers/133 Miles, Duration 8-9 Hours

This is the last day of our journey in the Manaslu Mountains. From Chamje, we will take a jeep to Besisahar from where we will then drive to Kathmandu in our private vehicle. We will then head to our hotel where you can relax and take a moment to think about all that you’ve just achieved. Overnight hotel, breakfast, and lunch included.

Day 17 - Departure

A representative from Nepal Hiking Team will drop you off at the airport approximately 3 hours before your scheduled flight. Breakfast included.

Cost Includes

  • All ground transportation by private vehicle including airport transfers
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours including all entry fees, tour guide and private vehicle
  • Full board meals with tea/coffee (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • One highly experienced, helpful and friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Manaslu trekking special permit fee (Manaslu region is in restricted zone, we need a special permit to visit this area)
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Annapurna and Manaslu conservation fees
  • First aid medical kit with provision of Oximeter to monitor oxygen level and heartbeat
  • Government taxes and office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Drinks coke, Fanta, juice, water etc.
  • snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

Cost & Dates

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure
  • Guaranteed - Trip is Guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  • Limited - Only few space available
Check Available Dates
Trip Start DateTrip End DatePriceAvailabilityBook
05 Sep, 201921 Sep, 2019 US$ 1,550Guaranteed Book Now
09 Sep, 201925 Sep, 2019 US$ 1,550Guaranteed Book Now
14 Sep, 201930 Sep, 2019 US$ 1,550Guaranteed Book Now
22 Sep, 201908 Oct, 2019 US$ 1,550Guaranteed Book Now
25 Sep, 201911 Oct, 2019 US$ 1,550Guaranteed Book Now
30 Sep, 201916 Oct, 2019 US$ 1,550Guaranteed Book Now
02 Oct, 201918 Oct, 2019 US$ 1,550Guaranteed Book Now
07 Oct, 201923 Oct, 2019 US$ 1,550Guaranteed Book Now
12 Oct, 201928 Oct, 2019 US$ 1,550Guaranteed Book Now
16 Oct, 201901 Nov, 2019 US$ 1,550Guaranteed Book Now
21 Oct, 201906 Nov, 2019 US$ 1,550Guaranteed Book Now
26 Oct, 201911 Nov, 2019 US$ 1,550Guaranteed Book Now
29 Oct, 201914 Nov, 2019 US$ 1,550Guaranteed Book Now
01 Nov, 201917 Nov, 2019 US$ 1,550Guaranteed Book Now
07 Nov, 201923 Nov, 2019 US$ 1,550Guaranteed Book Now
12 Nov, 201928 Nov, 2019 US$ 1,550Guaranteed Book Now
17 Nov, 201903 Dec, 2019 US$ 1,550Guaranteed Book Now
21 Nov, 201907 Dec, 2019 US$ 1,550Guaranteed Book Now
27 Nov, 201913 Dec, 2019 US$ 1,550Guaranteed

Private trips are available on any date of your choice at any time of the year. Let us know about your preferred travel dates and we shall organize it as per your convenience. Get in touch with us via bellow contact us form.

  • 11 + 3 =


Martin Van Lonkhuijzen , Netherlands

My wife and I cannot thank enough the team and members of Nepal Hiking Team for one of the best treks and fun times we had! From the first contact till the last farewell at the airport, everything was just so comfortable and amazing. The manager of the agency- Mr. Ganga, was precise and fast with the services, and great at solving any problems on the spot. He was always in contact with us throughout the trip, and made everything so easy by sharing lots of ideas. But the most praise that the agency deserves is on the aspect when my wife got sick during trekking. Mr. Ganga and our guide- Gokarna, acted fast and showed proper care and attention. They arranged a helicopter pick up, which arrived fast, and when my wife and I arrived in Kathmandu- Mr. Ganga was there waiting with the ambulance to take her to the hospital. It is my belief that only once you get sick and need help, that is the time you learn weather or not you are with a good travel agency or not, and surely we had the very best! 

Furthermore, the whole Manaslu Trek (beside my wife getting sick), was just as fantastic and lovely- thanks to our trusted guide Gokarna and the porters that we had. Gokarna was extremely helpful and made sure that we were comfortable all along the way at all times. Our porters were also simply the best- always smiling and cheery and happy to be there with us. Gokarna as well as the guide were really the ones who added a touch of homeliness to the trip, and made us feel like we made the right choice going with Nepal Hiking Team. It was a great and unforgettable trip that I would definitely recommend and go with again myself in the future. The attentiveness and the care that we were shown and the services we received were nothing short of the best! 

Nepal Hiking Team is a company that really shows their care and concern for the customers in the services that they provide and the treatment of the customers like family rather than just paying tenants. My experience with them was a heartfelt experience and both me and my wife are thankful to everyone at the company for making us really enjoy our stay and for giving us the help when my wife got sick. All in all, Nepal Hiking Team is the #1 Travel Agency in Nepal

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