Manaslu Circuit Trek

Manaslu Circuit Trek

17 days
  • Trip Grade
  • Max Altitude
    5106 Meters
  • Group Size
    Min. 2 Pax
  • Meals
    Breakfast in Kathmandu/Full board Meals During trek 
  • Best Time
    March - May & Sept - Nov 
  • Accomodation
    3-Star Hotel in Kathmandu/Guesthouse During the Trek

Trip Overview

If you’ve ever wanted to trek in the Himalayas while enjoying spellbinding, crowd-free views of the eighth highest mountain in the world, consider embarking upon Nepal’s Manaslu Circuit Trek. This is one of the country’s best hidden gems, passing through the wild landscapes of the Manaslu Valley and ascending from lush jungles to high-altitude mountain passes. The unique environment of the Manaslu region represents a veritable cornucopia of pristine natural beauty and biodiversity. This is the Manaslu Conservation Area, a protected reserve where keen birders can spot more than one hundred different species across multiple forest and alpine habitats. The conservation area is also home to large mammals like the musk deer, Himalayan tahr, blue sheep, and notoriously elusive snow leopard. When you add in the spectacular mountain panoramas around every corner, it’s easy to see why the Manaslu Trek is regarded as one of the best hikes in all of Nepal.

While the long ridges and glaciated valleys of Manaslu dominate the skyline during this entire two-week itinerary, there are plenty of other things to see along the trail. The Manaslu Trek passes through several villages inhabited by the region’s major ethnic groups: Nubri, Tsum, and Gurung. Soti Khola, Samdo, and Namrung are just a few of the settlements you’ll explore during the Manaslu Circuit Trek. Traditionally, residents of these towns have practiced lifestyles based on agriculture and livestock; these days, they also cater to trekking tourism. These villages now make it possible for you to enjoy comfortable teahouse accommodation each night, which will come as a welcome relief at the end of a long day’s trek. Staying in local villages also gives you the chance to get an intimate look at cultural practices that have remained unchanged for centuries. For example, the Tsum people have retained their own regionally distinct dialect and traditions.

That these authentic personal encounters are still possible can be attributed in large part to the relative obscurity of the Manaslu Circuit Trek. This trail still represents an off-the-beaten path adventure for travelers who want to experience the Himalayas as they have existed for hundreds of years. As you trek in the 8,000-meter shadow of Manaslu and round a turn in the path to discover yet another timeless pastoral scene, you may begin to feel as though you’ve stepped back in time. But you’ll need a helping hand to fully understand this fascinating region. By choosing Nepal Hiking Team as your trekking partner, you’ll secure the company of a guide who can help you to get the most out of your experience on the Manaslu Trek. Your guide can interpret local customs and traditions to help you connect with local people and their enduring way of life in these remote mountains.

Highlights of the Trek

One of the most spectacular viewpoints on the Manaslu Trek is the sweeping Himalayan panorama you’ll enjoy from the high-altitude pass of Larkya La. Situated at over 5,000 meters, the pass looks out across the peaks of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. For many travelers, this is both the literal and figurative high point of their entire trekking career. Of course, more great views can be found elsewhere on the trek: the villages of Namrung and Samagaon are particularly excellent vantage points. But the Manaslu Circuit Trek has more to offer than mountain scenery alone. Ribung Gompa, the region’s most well-known monastery, can be found in the trailside village of Lho Gaun. Inside, you’ll discover a colorful collection of religious artwork. You may even have the opportunity to watch young monks at their lessons. These are just a few highlights of your Manaslu trekking adventure, but they represent the combination of natural splendor and cultural vitality that characterizes this exciting part of Nepal.

Is the Manaslu Circuit Trek Difficult?

We consider the Manaslu Circuit Trek to be one of the more strenuous packages offered by Nepal Hiking Team. You’ll reach a maximum altitude of approximately 5,106 meters, where the air is much thinner than it is at sea level and physical exertion becomes more difficult. However, our carefully crafted itinerary has built in all of the time you need to acclimatize to the high elevation of the Manaslu region.

Our professional guides will also ensure that you are trekking at an appropriate pace, resting frequently, and staying hydrated. You should be in reasonably good physical condition before starting this itinerary, but you don’t need to be a professional athlete. Regular cardiovascular exercise, such as walking, running, and swimming, will help prepare you for the steep slopes of the Manaslu Trek. By partnering with Nepal Hiking Team, you can make your dream of completing this adventurous trek come true.

Best Time of Year for the Manaslu Trek

The trekking seasons in Nepal are largely dictated by the persistent rains of the summer monsoon and the heavy snows of winter. While it’s possible to enjoy the Manaslu Circuit Trek during these parts of the year, most travelers prefer to visit during two of the more comfortable seasons. The first option is to trek during the spring, which runs from March to May. You’ll benefit from pleasant hiking weather and good views; Manaslu itself is especially impressive at this time of year, still cloaked in the snows of winter. Springtime also brings rhododendron blooms to the forested hillsides, transforming the entire trek into a photographer’s delight. A second option is to undertake the Manaslu Trek during autumn, which occurs between September and November. Now that the monsoon has passed, this time of year rewards trekkers with crisp mountain views, cool weather, and fewer crowds.

Is the Manaslu Circuit Trek Right for Me?

The Manaslu Circuit Trek begins at the town of Soti Khola, which is only accessible by road. This means that you won’t have to worry about costly internal flights, and you’ll get a unique glimpse of Nepal’s countryside during the drive from Kathmandu. Once you get started, you’ll quickly discover that this trek is also very much off the beaten path: the region was first opened to tourism as recently as 1991. While you’re sure to see at least a few other trekkers, there’s a real sense of exploring the Himalayas as they have existed since time immemorial.

And thanks to the itinerary we’ve carefully developed here at Nepal Hiking Team, your route on the Manaslu Trek is not a loop. This makes every day feel new and exciting, because you’re never obliged to retrace your own steps. This is a truly grand adventure, following an old trading route through the remote Himalayas alongside the winding watercourse of the Budhi Gandaki River. If this sounds like your cup of tea, don’t hesitate to reach out to us today!


Day 01: Arrival at the Tribhuvan International Airport, Kathmandu

Day 02: Kathmandu Valley Sightseeing Tour

Day 03: Drive from Kathmandu to Soti Khola (710m/2328 ft.); Distance: 140 km, Duration: 8 hours

Day 04: Soti Khola to Machha Khola (900m/2952ft); Walking Distance: 14.2 km, Duration: 5-6 hours

Day 05: Machha Khola to Jagat (1340m/4395ft); Walking Distance: 22.2 km, Duration: 5-6 hours

Day 06: Jagat to Deng (2095m/6871ft); Walking Distance: 20 km, Duration: 8-9 hours

Day 07: Deng to Namrung (2900m/9512ft); Walking Distance: 19.4 km, Duration: 5-6 hours

Day 08: Namrung to Lho Gaun (3180m/10430ft); Walking Distance: 10.5 km, Duration: 5-6 hours

Day 09: Lho Gaun to Samagaon (3500m/11480ft); Walking Distance: 8.1 km, Duration: 6-7 hours

Day 10: Acclimatization Day at Samagaun

Day 11: Samagaon to Samdo (3690m/12103ft); Walking Distance: 8.1 km, Duration: 3-4 hours

Day 12: Samdo to Dharmasala (4450m/14596ft); Walking Distance: 6.6 km, Duration: 4-5 hours

Day 13: Dharmasala to Bhimphedi (3590m/11775ft) via Larkya La Pass (5,106m/16748ft); Walking Distance: 24.5 km, Duration: 8-9 hours

Day 14: Bhimphedi to Tilje (2300m/7544ft); Walking Distance: 26 km, Duration: 8-9 hours

Day 15: Tilje to Chamje (1410m/4625ft); Walking Distance: 19.4 km, Duration: 6-7 hours

Day 16: Drive from Chamje to Kathmandu by Private Vehicle; Distance: 215 km, Duration 8-9 hours

Day 17: Departure

Cost Includes

  • All ground transportation by private vehicle including airport transfers
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours including all entry fees, tour guide and private vehicle
  • Full board meals with tea/coffee (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • One highly experienced, helpful and friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Manaslu trekking special permit fee (Manaslu region is in restricted zone, we need a special permit to visit this area)
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Annapurna and Manaslu conservation fees
  • First aid medical kit with provision of Oximeter to monitor oxygen level and heartbeat
  • Government taxes and office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Drinks coke, Fanta, juice, water etc.
  • snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

Trip Route Map

Cost & Dates

  • Small Group Journey
  • Private Journey

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure

  • Guaranteed - Trip is Guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  • Limited - Only few space available
Check Available Dates
Trip Start Date Trip End Date Price Availability Book

Private trips are available on any date of your choice at any time of the year. Let us know about your preferred travel dates and we shall organize it as per your convenience. Get in touch with us via bellow contact us form.


Meredith Thurstans, Australia We had an absolutely wonderful experience with Nepal Hiking Team. They were very professional and helpful from the first email enquiry sent to them. Every question we had was answered promptly and courteously. We missed our connecting flight from Kuala Lumpur through to Kathmandu, and were delayed by a full day. Ganga and his team rescheduled our trip without any problem to us at all. They were amazing. Every time we ended a trek we were met by Ganga, regardless of the time of day. The guide we had for our Kathmandu tour, was extremely knowledgeable and informative and there were certainly a lot of interesting things to see and do in Kathmandu. We then proceeded on our Manaslu Circuit Trek with our guide Bim and our 3 porters. I can't recommend Nepal Hiking Team highly enough. The guides and porters were informative, helpful, observant, and fun as well. The trek was definitely an experience of a lifetime; I would highly recommend it. The Larkya La Pass was at times strenuous, but Bim and our porters made sure that we were safe, had no altitude sickness and we were able to complete this challenging feat. After our Manaslu Circuit trek, we spent a day traveling back to Kathmandu and then headed off to our Everest Panorama Trek. Once again, Bim our guide accompanied us, we certainly could not have negotiated our way through the ticketing and confusion of Kathmandu airport and upon our arrival we were greeted by our new porters. Our trek in the Everest region was wonderful, although more touristy than Manaslu. The efforts of our guide and porters were definitely appreciated, they certainly helped in every way that they could, even helping us sterilize water through a mechanical filter. They were very flexible with our accommodation and every request however small was accommodated with a smile. Our guide was an experienced trekker, had a really great sense of humor, and an in depth knowledge of the areas that we were trekking in. Nepal Hiking Team come with my very highest recommendation.
Martin Van Lonkhuijzen, Netherlands

My wife and I cannot thank enough the team and members of Nepal Hiking Team for one of the best treks and fun times we had! From the first contact till the last farewell at the airport, everything was just so comfortable and amazing. The manager of the agency- Mr. Ganga, was precise and fast with the services, and great at solving any problems on the spot. He was always in contact with us throughout the trip, and made everything so easy by sharing lots of ideas. But the most praise that the agency deserves is on the aspect when my wife got sick during trekking. Mr. Ganga and our guide- Gokarna, acted fast and showed proper care and attention. They arranged a helicopter pick up, which arrived fast, and when my wife and I arrived in Kathmandu- Mr. Ganga was there waiting with the ambulance to take her to the hospital. It is my belief that only once you get sick and need help, that is the time you learn weather or not you are with a good travel agency or not, and surely we had the very best! 

Furthermore, the whole Manaslu Trek (beside my wife getting sick), was just as fantastic and lovely- thanks to our trusted guide Gokarna and the porters that we had. Gokarna was extremely helpful and made sure that we were comfortable all along the way at all times. Our porters were also simply the best- always smiling and cheery and happy to be there with us. Gokarna as well as the guide were really the ones who added a touch of homeliness to the trip, and made us feel like we made the right choice going with Nepal Hiking Team. It was a great and unforgettable trip that I would definitely recommend and go with again myself in the future. The attentiveness and the care that we were shown and the services we received were nothing short of the best! 

Nepal Hiking Team is a company that really shows their care and concern for the customers in the services that they provide and the treatment of the customers like family rather than just paying tenants. My experience with them was a heartfelt experience and both me and my wife are thankful to everyone at the company for making us really enjoy our stay and for giving us the help when my wife got sick. All in all, Nepal Hiking Team is the #1 Travel Agency in Nepal

Raymond Low, Singapore Nepal Hiking Team provide an excellent guide to me when I hiked Everest Base Camp. My guide, Mr. Prakesh Rai, is very professional and caring... He always gives me very informative replies whenever I have a question or two about the terrain which we are trekking, the history of certain towns or places we passed by or stayed...He is always asking how I am (my old right ankle injury came back)...and will help me carry my load.... We had a good time together especially when we take photographs of the awesome scenery.....He works tirelessly and would be a concern for my diet and always asked me if I had enough of food, hows my leg was, and whether feeling ok especially when we are going towards a higher altitude..... We had a wonderful acclimatization climb and he is always observing me how I am doing. Nepal Hiking Team rocks!.... And I would sincerely recommend my friends to this group..... It’s simply awesome!... Thank you Nepal Hiking team and it's truly a great experience traveling with your professional guide!
Yang, Singapore It was an awesome experience in Nepal, in which a big part of my trip was covered in the mountain, thank to NHT. Ganga, the company manager has been engaging since my enquiry and very efficient and patient with all my queries. They are flexible to customize to my needs due to my planned itinerary besides hiking. They also made arrangement for airport pick up and Ganga met me in person in my lodge to go through the procedures and discussion. 2 days prior to the trek it was raining heavily and many flights were cancelled. We were lucky to tag along a rescue helicopter to Lukla, also thank to Ganga's arrangement. When we arrived at the start point, we were welcome by the friendly guide and porters. My relationship with Gurung, the guide was very good, he took care of me every single bit of the trip, as I was a slow walker in the team. He would check our conditions from time to time to ensure our well beings. Gurung and I joked around in the tea houses and we made many friends and some exchange of cultural knowledge. I was not well when I returned from Base Camp. We discussed and we decided that an evacuation was needed. Gurung visited me in the hospital and sent me back to the hotel after discharge. I had a farewell lunch with him. Ganga and Hari, the 2 managers visited me on the 2 days and they even sent me to the hospital again for report collection. Hari also sent me to the airport on my departure day. I have total satisfaction and heart-felt appreciation for Nepal Hiking Team. There were other companies who tried to compromise prices and quality but not NHT, who insisted on quality and care above all. I'm back in Singapore safely. And they are keeping in contact with me on some follow-ups. I truly want to recommend you this company for their awesome service given the reasonable if not attractive price! This trip was so awesome although I had some hiccups on my decent. I miss Nepal alot, and the friendship shared.
Stephen, Australia I finished the ABC and Bhutan Tours with Nepal Hiking Team and had a very good time. It was a great pleasure dealing with Balaram and Ganga. They are extremely professional, flexible, and accommodating. prior to the trip, I had been constantly emailing Balaram with my questions, whether or not they are directly related to the trek. Balaram was always extremely responsive with detailed answers and he was always patient. When I first got to Kathmandu, both Ganga and Balaram met me at the hotel to greet me. Throughout the trip, they constantly checked up with the guide to make sure that everything went okay. Overall, the trek was well organized and I can say with confidence that the team has done their best to ensure that my needs were met. I am already thinking about coming back to Nepal for my next trek and I will certainly go with Nepal Hiking Team again.