Manaslu Circuit Trek

Manaslu Circuit Trek
  • Trip Grade
  • Max Altitude
    5106 Meters
  • Group Size
    Min. 2 Pax 
  • Meals
  • Accommodation
  • Best Time
    March - May & Sept - Nov 
Top Seller
All Inclusive Price: $1,550USD

Trip Overview

If you’ve ever wanted to trek in the Himalayas while enjoying spellbinding, crowd-free views of the eighth highest mountain in the world, consider embarking on the Manaslu Circuit Trek. As one of Nepal’s best-hidden gems, it passes through the wild landscapes of the Manaslu Valley and ascends from lush jungles to high-altitude mountain passes. The unique environment of the Manaslu region is the epitome of pristine natural beauty and biodiversity. The Manaslu Conservation Area is a protected reserve where keen birders can spot more than one hundred different species across multiple forests and alpine habitats. The conservation area is also home to large mammals like the musk deer, Himalayan tahr, blue sheep, and notoriously elusive snow leopard. When you add in the spectacular mountain panoramas around every corner, it’s easy to see why the Manaslu Trek is regarded as one of the best hikes in all of Nepal.

The long ridges and glaciated valleys of Manaslu dominate the skyline during this entire two-week itinerary. The Manaslu Trek passes through several villages inhabited by the region’s major ethnic groups: Nubri, Tsum, and Gurung. Soti Khola, Samdo, and Namrung are just a few of the settlements you’ll explore during the Manaslu Circuit Trek. Traditionally, residents of these towns have practiced lifestyles based on agriculture and livestock; these days, they also cater to trekking tourism. These villages now make it possible for you to enjoy comfortable teahouse accommodation each night, which will come as a welcome relief at the end of a long day’s trek. Staying in local villages also gives you the chance to get an intimate look at cultural practices that have remained unchanged for centuries.

These authentic personal encounters are still possible can be mainly attributed to the relative obscurity of the Manaslu Circuit Trek. As you trek in the 8,000-meter shadow of Manaslu and round a turn in the path to discover yet another timeless pastoral scene, you may begin to feel as though you’ve stepped back in time. But you’ll need a helping hand to understand this fascinating region fully. By choosing Nepal Hiking Team as your trekking partner, you’ll secure the company of a guide who can help you to get the most out of your experience on the Manaslu Trek. Your guide can interpret local customs and traditions to help you connect with local people and their enduring way of life in these remote mountains.

Highlights of the Trek

  • Enjoy the spectacular vistas of the Manaslu, a Himalayan giant from different trek points, and a high-altitude pass of Larkya La (5000 meters).
  • The access looks out across the peaks of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
  • Explore the villages of Namrung and Samagaon, serving as excellent vantage points.
  • Immerse into your spiritual self in the region’s most well-known monastery, Ribung Gompa. Located in the trailside village of Lho Gaun. You’ll discover a colorful collection of religious artwork
  • One of the lesser explored trails lying on the Tibetan side explores Western Nepal’s beauty in Gorkha and the prevalent Tibetan culture, lifestyle, and way of living.
  • Also popular as a teahouse trek closer to the capital, the course takes you into the off-the-beaten paths as you travel into scenic and cultural trails.
  • A part of the Great Himalayan Trail in Nepal, the trek offers everything that presents you challenges, fun and rewards you in its way.

Is the Manaslu Circuit Trek Difficult?

We consider the Manaslu Circuit Trek to be one of the more strenuous packages the Nepal Hiking Team offers. You’ll reach a maximum altitude of approximately 5,106 meters, where the air is much thinner than it is at sea level, and physical exertion becomes difficult. However, our carefully crafted itinerary has built-in all of the time you need to acclimatize to the high elevation of the Manaslu region.

Our professional guides will also ensure that you are trekking at an appropriate pace, resting frequently, and staying hydrated. Before starting this itinerary, you should be in reasonably good physical condition, but you don’t need to be a professional athlete. Regular cardiovascular exercise, such as walking, running, and swimming, will help prepare you for the steep slopes of the Manaslu Trek.

Best Time of Year for the Manaslu Trek

The trekking seasons in Nepal are primarily dictated by the persistent rains of the summer monsoon and the heavy snows of winter. While it’s possible to enjoy the Manaslu Circuit Trek during these parts of the year, most travelers prefer to visit during two of the more comfortable seasons. The first option is to trek during the spring, which runs from March to May. You’ll benefit from pleasant hiking weather and good views; Manaslu itself is especially impressive at this time of year, still cloaked in the snows of winter. Springtime also brings rhododendron blooms to the forested hillsides, transforming the entire trek into a photographer’s delight. A second option is to undertake the Manaslu Trek between September and November during autumn.

Is the Manaslu Circuit Trek Right for Me?

The Manaslu Circuit Trek begins at the town of Soti Khola, is only accessible by road. This means that you won’t have to worry about costly internal flights, and you’ll get a unique glimpse of Nepal’s countryside during the drive from Kathmandu. Once you get started, you’ll quickly discover that this trek is also very much off the beaten path: the region was first opened to tourism as recently as 1991. While you’re sure to see at least a few other trekkers, there’s a real sense of exploring the Himalayas as they have existed since time immemorial.

We’ve carefully developed here at Nepal Hiking Team, your route on the Manaslu Trek is not a loop. This makes you feel new and exciting every day because you’re never obliged to retrace your steps. This is a truly grand adventure, following an old trading route through the remote Himalayas alongside the winding watercourse of the Budhi Gandaki River. If this sounds like your cup of tea, don’t hesitate to reach out to us today!


Day 01: Arrival at the Tribhuvan International Airport, Kathmandu

Day 02: Kathmandu Valley Sightseeing Tour

Day 03: Drive from Kathmandu to Soti Khola (710m/2328 ft.); Distance: 140 km, Duration: 8 hours

Day 04: Soti Khola to Machha Khola (900m/2952ft); Walking Distance: 14.2 km, Duration: 5-6 hours

Day 05: Machha Khola to Jagat (1340m/4395ft); Walking Distance: 22.2 km, Duration: 5-6 hours

Day 06: Jagat to Deng (2095m/6871ft); Walking Distance: 20 km, Duration: 8-9 hours

Day 07: Deng to Namrung (2900m/9512ft); Walking Distance: 19.4 km, Duration: 5-6 hours

Day 08: Namrung to Lho Gaun (3180m/10430ft); Walking Distance: 10.5 km, Duration: 5-6 hours

Day 09: Lho Gaun to Samagaon (3500m/11480ft); Walking Distance: 8.1 km, Duration: 6-7 hours

Day 10: Acclimatization Day at Samagaun

Day 11: Samagaon to Samdo (3690m/12103ft); Walking Distance: 8.1 km, Duration: 3-4 hours

Day 12: Samdo to Dharmasala (4450m/14596ft); Walking Distance: 6.6 km, Duration: 4-5 hours

Day 13: Dharmasala to Bhimphedi (3590m/11775ft) via Larkya La Pass (5,106m/16748ft); Walking Distance: 24.5 km, Duration: 8-9 hours

Day 14: Bhimphedi to Tilje (2300m/7544ft); Walking Distance: 26 km, Duration: 8-9 hours

Day 15: Tilje to Chamje (1410m/4625ft); Walking Distance: 19.4 km, Duration: 6-7 hours

Day 16: Drive from Chamje to Kathmandu by Private Vehicle; Distance: 215 km, Duration 8-9 hours

Day 17: Departure

Cost Includes

  • All ground transportation by private vehicle including airport transfers
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours including all entry fees, tour guide and private vehicle
  • Full board meals with tea/coffee (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • One highly experienced, helpful and friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Manaslu trekking special permit fee (Manaslu region is in restricted zone, we need a special permit to visit this area)
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Annapurna and Manaslu conservation fees
  • First aid medical kit with provision of Oximeter to monitor oxygen level and heartbeat
  • Government taxes and office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Drinks coke, Fanta, juice, water etc.
  • snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

Trip Route Map

Cost & Dates

  • Small Group Journey
  • Private Journey

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure

  • Guaranteed - Trip is Guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  • Limited - Only few space available
Check Available Dates
Trip Start Date Trip End Date Price Availability Book

Private trips are available on any date of your choice at any time of the year. Let us know about your preferred travel dates and we shall organize it as per your convenience. Get in touch with us via bellow contact us form.


Meredith Thurstans, Australia We had an absolutely wonderful experience with Nepal Hiking Team. They were very professional and helpful from the first email enquiry sent to them. Every question we had was answered promptly and courteously. We missed our connecting flight from Kuala Lumpur through to Kathmandu, and were delayed by a full day. Ganga and his team rescheduled our trip without any problem to us at all. They were amazing. Every time we ended a trek we were met by Ganga, regardless of the time of day. The guide we had for our Kathmandu tour, was extremely knowledgeable and informative and there were certainly a lot of interesting things to see and do in Kathmandu. We then proceeded on our Manaslu Circuit Trek with our guide Bim and our 3 porters. I can't recommend Nepal Hiking Team highly enough. The guides and porters were informative, helpful, observant, and fun as well. The trek was definitely an experience of a lifetime; I would highly recommend it. The Larkya La Pass was at times strenuous, but Bim and our porters made sure that we were safe, had no altitude sickness and we were able to complete this challenging feat. After our Manaslu Circuit trek, we spent a day traveling back to Kathmandu and then headed off to our Everest Panorama Trek. Once again, Bim our guide accompanied us, we certainly could not have negotiated our way through the ticketing and confusion of Kathmandu airport and upon our arrival we were greeted by our new porters. Our trek in the Everest region was wonderful, although more touristy than Manaslu. The efforts of our guide and porters were definitely appreciated, they certainly helped in every way that they could, even helping us sterilize water through a mechanical filter. They were very flexible with our accommodation and every request however small was accommodated with a smile. Our guide was an experienced trekker, had a really great sense of humor, and an in depth knowledge of the areas that we were trekking in. Nepal Hiking Team come with my very highest recommendation.
Martin Van Lonkhuijzen, Netherlands

My wife and I cannot thank enough the team and members of Nepal Hiking Team for one of the best treks and fun times we had! From the first contact till the last farewell at the airport, everything was just so comfortable and amazing. The manager of the agency- Mr. Ganga, was precise and fast with the services, and great at solving any problems on the spot. He was always in contact with us throughout the trip, and made everything so easy by sharing lots of ideas. But the most praise that the agency deserves is on the aspect when my wife got sick during trekking. Mr. Ganga and our guide- Gokarna, acted fast and showed proper care and attention. They arranged a helicopter pick up, which arrived fast, and when my wife and I arrived in Kathmandu- Mr. Ganga was there waiting with the ambulance to take her to the hospital. It is my belief that only once you get sick and need help, that is the time you learn weather or not you are with a good travel agency or not, and surely we had the very best! 

Furthermore, the whole Manaslu Trek (beside my wife getting sick), was just as fantastic and lovely- thanks to our trusted guide Gokarna and the porters that we had. Gokarna was extremely helpful and made sure that we were comfortable all along the way at all times. Our porters were also simply the best- always smiling and cheery and happy to be there with us. Gokarna as well as the guide were really the ones who added a touch of homeliness to the trip, and made us feel like we made the right choice going with Nepal Hiking Team. It was a great and unforgettable trip that I would definitely recommend and go with again myself in the future. The attentiveness and the care that we were shown and the services we received were nothing short of the best! 

Nepal Hiking Team is a company that really shows their care and concern for the customers in the services that they provide and the treatment of the customers like family rather than just paying tenants. My experience with them was a heartfelt experience and both me and my wife are thankful to everyone at the company for making us really enjoy our stay and for giving us the help when my wife got sick. All in all, Nepal Hiking Team is the #1 Travel Agency in Nepal

Jaime, United States of America I did the Everest Base Camp tours with Nepal Hiking Team in October this year, and it was the most fantastic moment of my life! Prakash picked us up at the airport with marigold and silk scarves garlands, which was a very touching hospitable Nepali welcome. Then, as we were driven to the hotel, he explained our program to us about the Everest Base Camp. The sightseeing tour around Kathmandu Valley was very insightful as well. I had the valley tour before starting the trek to Everest's base camp. The heritage sights in Kathmandu and the durbar squares were excellent to look at. The valley of Kathmandu, or the city more like, was crowded with people, and the area around Thamel, where we had our hotel’s location as well, was filled with so many shops at every corner of the street and small temples, it was bizarre! Trek ten started with the flight to Lukla, and the trekking journey to Everest's base camp was beautiful! The many tiny villages and the settlements along the trail were different from the crowded Kathmandu and provided a drastic change in scenery from the city. The villages had the feeling of being so far away from all the busyness of the city, and the people seemed much calmer and peaceful there. The lifestyle of the people in those village areas was genuinely inspiring, and I enjoyed my time there a lot. The guesthouses and the tiny lodges that we were accommodated in were comfortable, and the people were hospitable. In fact, the higher we trekked, the more hospitable they were! Prakash then proceeded to guide us throughout the trekking journey, and the sceneries of the mountains and the villages were everything I had imagined it would be. The settlement at Namche was beautiful, and we had a look around the Art Gallery the Sherpa Culture Museum as well. The sights of the mountains were extraordinary! Nepal Hiking Team managed everything, and all of the transactions and the arrangements were made skillfully. The guide, Mr. Prakash Sapkota, was also beneficial. The head office staff were also available all the time to me, which was super convenient. I loved my vacation in Nepal, climbing the Everest Base Camp. Nepal Hiking Team did an outstanding and satisfactory job accompanying me in my journey. The trek was also done at a reasonable price, and I would recommend Nepal Hiking Team to people.
Hareth Alsaadi, Phillipines I went for Everest base camp trip by mid-Dec 2021. I was a little worried as I never went trekking in my entire life.. however, i did a lot of research and came across Nepal Hiking Team so I decided after much thought to go with them Initially, I was in contact with Ganga the CEO of the company... i was highly satisfied with his interaction and communication with me right from the beginning.. i had so many questions and concerns regarding the trip and he was able to guide me and answer me all my inquiries... the on-boarding process was smooth and easy.. when i arrived in Nepal I found everything ready starting from the person picking me up from the airport, the hotel, some equipment for the trek, full introductory meeting on what to expect from the journey, all ground transportation, and even before i left Nepal after the trek.. a PCR staff was provided and came to my hotel... As for my trekking guide Prakash. i am truly happy that i had him as my guide.. a very spectacular human being.. he was more than a guide.. he was a great companion as well.. he ensured that i was having a good time.. continuously shared his expertise of mountains, Sherpa people, and Nepalese culture.. he always went the extra mile to support me... even at days when it was tough for me to continue due to altitude sickness.. he encouraged me and inspired me not to give up on this lifetime journey.. he always puts health and safety first.. Despite all the challenges of Everest Base Camp trek.. but i am very glad i did it... and i did it with an excellent group of people.. Nepal Hiking Team.. i highly recommend them for anyone intends to go trekking in Nepal. Read this review on trip advisor (click here)
Peter, United States of America My friend and I recently spent 2 weeks in Nepal, guided by the Nepal Hiking Team. Our original trek was canceled by an international company,  and the Nepal Hiking Team stepped in flawlessly. Ganga answered all of our questions, had our safety as his top concern always, was flexible, and was gracious with his hospitality. From Kathmandu, Pokhara, to the various tea villages, all the way to ABC, our Nepal Hiking Team was phenomenal. Our guide Arjun and porter Prem were first class, helping us navigate and learn about the terrain, giving us sage advice, and also making sure we had a great time (thanks for the wine!). I felt truly connected with them and it was hard to leave! A massive thank you to the entire team. Let's summit one of those monsters together soon!