Langtang Valley Trek

  • Duration
    10 days
  • Trip Grade
    Easy, Moderate
  • Max Altitude
    5050 Meters
  • Group Size
    Min. 1 People
  • Best Time
    March-May & Sept-Dec

Trip Overview

Langtang is a valley of more than 70 glaciers with an alluring view one has ever seen. One of the best-hidden destinations of Nepal, Langtang is 19 miles North of Kathmandu. Although, close to the city, the rich ecosystem of Langtang, its beauty, the wild-life, everything is paradisaical. Langtang Valley trek embraces the beauty of the Himalayas, its unique bio-diversity, and a Tibetan lifestyle. The beauty of calm, perfectly transparent lakes, and wide Alaskan glaciers will take your breath away.

Highlights

Langtang Valley Trek begins from Syabru Bensi. One experiences a mixture of flat farmlands, aerial glaciers, crystalline lakes, and spectacular peaks along the Tibet border. Kyanjin Gompa village (3800 m) has magnificent views of Mt. Langtang Lirung, Chengdu, and Mt. Dorje Lakpa.

Langtang National Park is the second-largest national park in Nepal with an area of 1710 sq km. It displays an epic Himalayan penchant and bio-diversity. It is a home of many endangered species like Red Panda, Himalayan Thar, wild deer, falcons, Danphe, the national bird of Nepal, and many others.

The cultural aspect of Langtang Valley is rich in heterogeneity. The major inhabitants of the valley are Tamangs followed by Newars, Sherpas, and others showcasing the diverse culture with their different cultural costumes, crafts, traditional houses, prayer flags, and porches.

Easy access: There is an absence of any unnecessary hustle and bustle except flight delays and cancellations in Langtang valley trek. Also, the less busy trails at any time of the year make trekking to Langtang, a serene escapade.

We travel by jeep/bus for 6-7 hours to reach Syabru Besi. Then, we walk for around 3 days to reach Langtang/Kyanjin Gompa.

Is Langtang Valley Trek for you?

Yes, of course. It is a moderate level trek suitable for any travel enthusiast. A prior trek experience is not needed. The trekking trails are flatted in most places while ascending as well as descending. Yet, we recommend to do some stamina build-up exercises to prepare for the trek.

If you feel this trek is extreme for you, do check our Langtang Valley Heli Trek. This is a package of 8 days easy trek to enjoy the aerial beauty of the heavenly Langtang Valley.

Itinerary Expand all

Day 01 - Arrive at Tribhuwan International Airport Kathmandu

Our team is ecstatic to welcome you to Nepal at any time, and any day of the year. Once you arrive, you will be greeted by one of our representatives at the airport.

You will be taken to a comfortable, nice hotel where one of our team members will guide you about the trek and prepare you for the next day. All the vital information and plans will be discussed and shared. You will spend your first day in Kathmandu.

Day 02 - Drive from Kathmandu to Syabru Bensi (1462m/4795ft) Duration: 7 Hours

The treks to Langtang valley begins with a bus ride from Kathmandu to Syabrubensi. The drive takes about 6-8 hours, passing the Trishuli River.
After reaching a place called Dhunche, the gorgeous view of Ganesh Himal, the green landscape, the terraces carved by men for cultivation can be enjoyed. From Dhunche to Syabru Bensi, the roads are a little rocky.

The change in terrains with hills peeping out can be enjoyed while relaxing during an overnight stay in the guesthouse at Syabru Bensi with breakfast, lunch and dinner included.

Day 03 - Syabru Bensi to Lama Hotel (2500m/8200ft) Duration: 5 Hours

After breakfast, we will start our 5 hours hike across the trail of Bhote Koshi River and Langtang Khola making your way across the suspension bridges. We will trek past the landslide zone towards Bamboo (1960 m) and then, Ramche (2400 m). From there, the deep dark forest and beautiful waterfalls accompany us along the way. There is a high chance that we could spot some wild animals like a red panda and rhesus monkey.

After reaching Gumanechok, a hillside settlement, a hotel called Lama Hotel resides where we will stay overnight with breakfast, lunch, dinner included.

Day 04 - Trek to Mundu via Langtang Village (2470m/8103ft) Duration: 6 Hours

From Lama Hotel, we will resume our trek for approx. 6 hours above the Langtang Khola. Taking the steep path, we will reach Ghoda Tabela (3000 m), a farmhouse of horses and donkeys used for transportation purposes.

Continuing our trek, we will walk through the lodges and arrive at a checkpoint where a grassland with yaks grazing and resting is seen along with Tamang households, mills, Buddhist flags, and prayer wheels. After traveling through the stream, we will arrive at Langtang Village (3500 m). After some more hiking, we will reach a place called Mundu for an overnight stay along the side of mountains and fresh air.

Overnight Stay at the guesthouse. Breakfast, lunch, and dinner included.

Day 05 - Trek to Kyanjing Gompa (3798m/12495ft) Duration: 4 Hours

After breakfast in the village, we will resume our trek to Sindum and then to Yamphu. We will cross several bridges most importantly, the bridge over Laja Khola which is a glacial ice melt.

After crossing the river, the beautiful Kyanjin Gompa is spotted where we can enjoy the ice dramatically flowing through Langtang Lirung We will be surrounded by mountains while on the way to Kyanjin Gompa which makes our trek worthy.

Overnight stay in a guesthouse. Breakfast, lunch, and dinner included.

Day 06 - Day Hike to the Chorkari Ri (5050m/16564ft) Duration: 7 Hours

This day is the major highlight of Langtang Valley trek as we will spend a relaxing day touring the traditional Kyanjin Gompa.

We will spend a few hours of our day exploring the monastery and visiting the cheese factory where we can taste the delicious yak cheese. We will then resume our hike for 7 hours towards the highest point Chorkari RI. Here, we get to view the amazing Langtang peak and get mesmerized in its ethereal beauty.

Moving on, we will walk back to a village for an overnight stay in a guesthouse with breakfast, lunch, dinner included.

Day 07 - Return to Lama Hotel

On this day, we will trek back down with ease for 5-6 hours to reach the Lama hotel (it is going to be an easy one as the trek which took us two days to ascend, will be completed in just a day).

However, the trail does get steep sometimes, so, we need to be careful. Seriousness aside, we ought to stop at the Langtang village just to relive its beauty, and for an overnight stay in a guesthouse. Breakfast, lunch, and dinner included.

Day 08 - A 6 hours hike from Lama Hotel to Syabru Bensi

We will return to Syabru Bensi. This will be another easy trek downwards for about 5-6 hours. Beautiful views can be enjoyed along the way.

Overnight stay in a guesthouse. Breakfast, lunch, and dinner included.

Day 09 - Drive Back to Kathmandu

Leaving behind the serenity of Syabru Bensi, we will return to where our journey began, Kathmandu, and reminisce the trekking days.

Overnight at the hotel. Breakfast and lunch included.

Day 10 - Departure

A representative from Nepal Hiking Team shall take you to the airport approximately 3 hours before your scheduled flight hoping that this trek would have been a beautiful memory for you to cherish. We will send you off with hopes to meet again.

Cost Includes

  • Picking up, and dropping off to the airport by private vehicle.
  • Public bus fare from Kathmandu to Syabrubensi, and Syabrubensi to Kathmandu.
  • Accommodation with breakfast at a 3-star hotel in Kathmandu for 2 nights.
  • Daily Breakfast, Lunch, Dinner with tea/coffee during the trek.
  • Accommodation at best available lodge during the trek.
  • 1 highly experienced, helpful & friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and insurance.
  • Nepal Hiking Team duffle bag, down jacket and sleeping bag that is needed during the trek.
  • A t-shirt from the Nepal Hiking Team.
  • A permit from Langtang National Park.
  • TIMS fee- Trekkers Information Management System (Please bring your 3 passport photos).
  • Government taxes & office service charge.

Cost Excludes

  • Lunch and dinner whilst in Kathmandu.
  • Transportation by our private vehicle from Kathmandu to Syabrubesi and Syabrubensi to Kathmandu which can cost around USD 280.00 extra for the round trips.
  • Travel insurance.
  • International airfare.
  • Nepal entry visa: you can get a visa easily when you arrive at Tribhuwan International Airport, Kathmandu. (A multiple-entry tourist visa good for 30 days can be obtained by paying the $50 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying the $100. Please bring 2 copies of passport-size photos).
  • All kinds of cold drinks during the trek.
  • Hot showers during the trek.
  • Personal trekking equipment.
  • WI-FI/Internet, during the trek.
  • Tips for trekking staff and driver.

FAQs Expand all

How difficult is Langtang Valley Trek? Is this good for beginner?

Langtang Valley Trek is considered to be an easy trek. If you are a beginner aspiring to trek in the mountains of Nepal, then this is a perfect start. No prior trekking experience is required for this trek. You need to have a fair physical fitness and stamina and you’re good to go.

What is the best season to do the Langtang Valley Trek?

The best season to do this trek is March through May during spring and September through October during autumn. Remember, choosing the right season is important for the panorama and comfortable trails.

Wasn’t Langtang region affected by 2015 earthquake?

Yes, the Langtang region was greatly affected by 2015 earthquake. But, the infrastructures of the region have already been re-constructed better than ever. You will hardly find traces of the damage by the 2015 earthquake in this trek.

What type of Transportation do you provide?

We provide public bus ride to/from Kathmandu- Syabru Bensi. The road is not yet suitable for deluxe tourist buses. Travelling by public bus is not the most comfortable but is best for a local experience.

You can also opt to travel via private jeep which will cost you additional USD 150 for one way. You can share this rental charge if you are travelling in a group. One jeep will comfortably carry 5 to 6 people.

How is the accommodation like during the trek?

The standard trip package includes accommodation in 3-star category hotels in Kathmandu. Whereas, in the mountains you will be accommodated in the best available lodges and tea houses.

Note: You can upgrade the hotel in Kathmandu from 3-star to 5-star if you want with additional cost.

What about food and drinking water during the trek?

The package is inclusive of full board meals during the trek. It covers breakfast, lunch and dinner. You have the freedom to choose from the menu that the teahouses offer. Typically, you will find dal bhat meal set as staple. Good for the vegetarians out there. There are other options as well.

For drinking water, the package doesn’t cover the cost. You can buy bottled mineral water at tea houses. You can also find fresh spring water at the tea houses for free. However, we highly encourage you to consume the spring water only after adding some water purifiers. It is a wise idea to take your own bottle.

Will I get to have hot showers during the trek?

Yes, you will. In the lower altitude, you will find full size hot shower. But at higher altitude, you will be provided a bucket or two of hot water. The guesthouses will charge you for each of these services which generally ranges from USD 2 to 4 per shower. The higher you go the more you pay.

What is the condition of toilets during the trek?

For most part of the trek, you can use modern flush toilets. But as you go higher, you will be using squat toilet. The guesthouses have maintained pretty good sanitation.

You might need to take your own toilet papers. You can either buy it at the guesthouses or take with you beforehand. Don’t forget your toiletries.

Please note that, there are no private bathrooms and toilets in the mountains.

Can I get a private room during the trek?

The guesthouse in the mountains have share dormitory-type rooms. So, the chances of having private room are really low. Nevertheless, we will arrange you the best available room.

This implies even if you are a solo traveler or have private booking.

What is the total walking distance in Langtang valley trek?

While the valley is 19 miles away from Kathmandu, the total trekking distance is appox. 66 kilometers It takes about 6 to 7 days with average 6 hours of walking per day to complete this trek.

What gears do I need?

You’ll need all the essential trekking gears. Good boots, light trousers, fleece jackets for layering and so forth. For a detailed guide on trekking gears, check out our Equipment Checklist, linked here:

https://www.nepalhikingteam.com/travel-guide/equipment-checklist/

Should I carry cash or credit card/ATM? How much money will I need?

While you may be able to use ATM and credit cards as far as Syabru Bensi, we encourage you to carry cash with you as with increasing altitude, you will not find such services. Keep in mind that the expenses go on increasing the higher you get. This is due to topographical challenges in importing goods at such altitude.

You will need money for drinking water, charging your devices, internet use and phone calls and your personal expenses. For these, around USD 300 should be enough.

Note: Don’t forget to change your dollars into Nepali currency while you are in Kathmandu. You will find plenty of money exchange services in the streets of Thamel.

Can I charge my devices?

You will be able to charge your devices most of the time at the guesthouses. But as the guesthouses use solar generated electricity, you will have to pay on hourly rate, usually USD 1 per device per hour. We suggest you carry 2/3 pins adapter. And, don’t forget your power banks.

Note: The guesthouses might not allow you to charge your devices during low power supply.

Do I have to pay for the permits?

While trekking in the Langtang Valley requires permits, you do not have to make separate payments. The package coves all the required permits fees including all the ground transportation during the trip.

There is no acclimatization day in this trek, isn’t altitude sickness a risk?

If you have a fine physical health, the exclusion of acclimatization day in the itinerary will not be a problem. Nevertheless, you can feel the thin air after you cross 3000 meters mark. But, you will have plenty of time to get used to the altitude in Kyanjin Gompa village before you ascend Chorkari RI (5050 meters).

Additionally, you will have our expert guide and porters by your side. They will match your pace and take care of everything. Keep a slow and steady pace and keep yourself hydrated.

What if I get sick in the mountains?

If you get sick in the mountains and can no longer continue the trek, we will quickly make arrangements for your rescue. However, if you can continue the trek but need a day or two for rest, the guide will take care of you. Depending on the intensity of sickness, he will help you descend if needed and when you are fine, you can continue the trek.

Please note that the aforementioned service is possible only if you book private trip. If you are in a group journey, we will rescue you promptly. But about resuming the trek, you will need to discuss with the guide.

Will I be able to extend the whole trek?

This is possible if you have private booking. You can discuss with your guide and he will forward the decision to the management and the management will quickly make arrangements. You can even customize the entire itinerary beforehand under private booking. The trip cost will be balanced accordingly. However, this service is not available for group journey.

What to do with my stuffs that I don’t need in the mountains?

You can store the stuffs you don’t need during the entire trek at the hotels in Kathmandu. The hotels have secure locker system to store your luggage and it is free of cost.

Do I need travel insurance for the Langtang Valley Trek?

Yes, you do. There are no predetermined risks in this trek, yet having travel insurance is a must when you travel Nepal or any foreign country for that matter. This is essential to prepare for unforeseen situations.

I am all set for the trip. How do I book?

Great! We can’t wait to see you trek the Langtang Valley.

Please follow this link for booking.

Link: https://www.nepalhikingteam.com/travel-guide/how-to-book/

Cost & Dates

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure
  • Guaranteed - Trip is Guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  • Limited - Only few space available
Check Available Dates
Trip Start DateTrip End DatePriceAvailabilityBook
25 Sep, 202004 Oct, 2020 US$ 750Guaranteed Book Now
27 Sep, 202006 Oct, 2020 US$ 750Guaranteed Book Now
29 Sep, 202008 Oct, 2020 US$ 750Guaranteed Book Now
01 Oct, 202010 Oct, 2020 US$ 750Guaranteed Book Now
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24 Nov, 202003 Dec, 2020 US$ 750Guaranteed Book Now
27 Nov, 202006 Dec, 2020 US$ 750Guaranteed Book Now
30 Nov, 202009 Dec, 2020 US$ 750Guaranteed Book Now
01 Dec, 202010 Dec, 2020 US$ 750Guaranteed Book Now
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23 Dec, 202001 Jan, 2021 US$ 750Guaranteed Book Now
25 Dec, 202003 Jan, 2021 US$ 750Guaranteed Book Now
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01 Apr, 202110 Apr, 2021 US$ 750Guaranteed Book Now
07 Apr, 202116 Apr, 2021 US$ 750Guaranteed Book Now
15 Apr, 202124 Apr, 2021 US$ 750Guaranteed Book Now
19 Apr, 202128 Apr, 2021 US$ 750Guaranteed Book Now
24 Apr, 202103 May, 2021 US$ 750Guaranteed Book Now
28 Apr, 202107 May, 2021 US$ 750Guaranteed Book Now
03 May, 202112 May, 2021 US$ 750Guaranteed Book Now
09 May, 202118 May, 2021 US$ 750Guaranteed Book Now
12 May, 202121 May, 2021 US$ 750Guaranteed Book Now
18 May, 202127 May, 2021 US$ 750Guaranteed Book Now
25 May, 202103 Jun, 2021 US$ 750Guaranteed Book Now
29 May, 202107 Jun, 2021 US$ 750Guaranteed Book Now
01 Jun, 202110 Jun, 2021 US$ 750Guaranteed Book Now
05 Jun, 202114 Jun, 2021 US$ 750Guaranteed Book Now
15 Jun, 202124 Jun, 2021 US$ 750Guaranteed Book Now
18 Aug, 202127 Aug, 2021 US$ 750Guaranteed Book Now
24 Aug, 202102 Sep, 2021 US$ 750Guaranteed Book Now
28 Aug, 202106 Sep, 2021 US$ 750Guaranteed Book Now
01 Sep, 202110 Sep, 2021 US$ 750Guaranteed Book Now
09 Sep, 202118 Sep, 2021 US$ 750Guaranteed Book Now
18 Sep, 202127 Sep, 2021 US$ 750Guaranteed Book Now
21 Sep, 202130 Sep, 2021 US$ 750Guaranteed Book Now
25 Sep, 202104 Oct, 2021 US$ 750Guaranteed Book Now
29 Sep, 202108 Oct, 2021 US$ 750Guaranteed Book Now
01 Oct, 202110 Oct, 2021 US$ 750Guaranteed Book Now
09 Oct, 202118 Oct, 2021 US$ 750Guaranteed Book Now
12 Oct, 202121 Oct, 2021 US$ 750Guaranteed Book Now
18 Oct, 202127 Oct, 2021 US$ 750Guaranteed Book Now
24 Oct, 202102 Nov, 2021 US$ 750Guaranteed Book Now
28 Oct, 202106 Nov, 2021 US$ 750Guaranteed Book Now
03 Nov, 202112 Nov, 2021 US$ 750Guaranteed Book Now
07 Nov, 202116 Nov, 2021 US$ 750Guaranteed Book Now
15 Nov, 202124 Nov, 2021 US$ 750Guaranteed Book Now
27 Nov, 202106 Dec, 2021 US$ 750Guaranteed Book Now
30 Nov, 202109 Dec, 2021 US$ 750Guaranteed Book Now
01 Dec, 202110 Dec, 2021 US$ 750Guaranteed Book Now
07 Dec, 202116 Dec, 2021 US$ 750Guaranteed Book Now
14 Dec, 202123 Dec, 2021 US$ 750Guaranteed Book Now
18 Dec, 202127 Dec, 2021 US$ 750Guaranteed Book Now
25 Dec, 202103 Jan, 2022 US$ 750Guaranteed Book Now
29 Dec, 202107 Jan, 2022 US$ 750Guaranteed

Private trips are available on any date of your choice at any time of the year. Let us know about your preferred travel dates and we shall organize it as per your convenience. Get in touch with us via bellow contact us form.

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Reviews

Emily May Malfatti , Canada

Thank you Nepal Hiking Team for such a beautiful trekking experience. It was a pleasure to deal with Mr. Ganga at Nepal Hiking Team. Over the last conversations with the tram, planning for Langtang Valley Trek has been really easy thanks to their highly responsive emails. Every small detail was paid attention to. I was able to trek in a very short notice and thanks to the team for making everything possible. My Langtang Valley Trek was handled with amazing flexibility and my guide was just as awesome. From the views to the hospitality, everything was the best.

They treated me amazingly the whole trek and whenever I had some requirements, they tended to it immediately. I strongly recommend their service to anyone looking forward to trekking in Nepal. It is very important to have a reliable service provider while trekking in a different country. With Nepal Hiking Team you couldn’t ask for more.

Lin Tao Husing , Brisbane Australia

The Valley is pretty isolated, and this was one of the things that I noticed about the trek. The valley and the villages were quite far from each other, and that was the best part of the trek for me because it gave me a chance to enjoy the long drive and hikes through lovely forests and rivers and go over exhilarating suspension brides! The Langtang Valley Trek is a beautiful trekking experience, and I had the best time trekking in the valley, watching the views of the mountains and becoming a part of the beauty of the nature that this place has, even if it was for a limited amount of time. The natural beauty of this place is the best part of the trek, and also, the visit to the cheese factory was also pretty exciting! I loved tasting the cheese, and they even gave me complimentary blocks of cheese to take home, it was quite lovely! The whole trekking journey is the best thing and I absolutely enjoyed the whole scenarios during the trek. The hike to the monastery was quite attractive, and the rivers and the little streams that we came across the trek were all lovely to see and experience. Langtang Valley Trek was made even more amazing by our guide, Baban, who was a charm to be around and he helped us out a lot throughout the trek. It was all done in a fair and reasonable price as well, and I appreciate it very much!

Adam Betteridge , 16 Nathan Road #01-01 Nathan Place 248742 Singapore

I was picked up from the airport by Rajendra, the guide, and was then taken to my hotel, from where I started my trekking journey of the Langtang Valley. It was beautiful, and I really enjoyed it. The most stood-out aspect of the trek for me would definitely be the culture and the lifestyle of the people in that area. I mean, the natural beauty itself is quite wonderful and amazing, but, for me personally, I loved the whole experience of the people and talking to them and hearing their stories. The visit to the monastery there was enlightening and I learned a lot about the cultural aspects of the valley. I liked their hassle free day to day life and it’s a proven commodity for me really, that this is the kind of hassle free life is the one I would like to lead once I am old and retired! A life in valley among the Himalayas would be the ultimate dream-come-true for me! But, for now, I was satisfied with just visiting this paradise. The very atmosphere at the valley and the trekking journey has a life of its own, and its tranquility is spell-binding. Nepal Hiking Team, as expected, delivered the best services to me, and all of the proper arrangements were all done brilliantly. They did a wonderful job with the trekking journey and I enjoyed every moment of it!

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