Helambu Trek

Helambu Trek
  • Trip Grade
  • Max Altitude
    3650 Meters
  • Group Size
    Min. 2 Pax 
  • Meals
  • Accommodation
  • Best Time
    Jan - May & Sept- Dec 
Featured Trip
All Inclusive Price: $780USD

Trip Overview

Tucked away in an unlikely spot just an hour from the city center of Kathmandu, you’ll find the trailhead to one of Nepal’s best-hidden gems: the Helambu Trek. Winding through the highlands of the Langtang Valley, this little-known route is the perfect choice for trekkers who are looking for authentic cultural experiences away from the well-trodden tourist circuit.

The Helambu region takes its name from the Hyolmo people, an ethnic group associated with Sherpa culture. Trekking through Helambu’s forested green hills, wide river valleys, and scenic mountain passes will take you to more than a few villages populated by these hospitable locals. This is your chance to get acquainted with their unique traditions and lifestyles, which have been largely unchanged by modern commerce and tourism. Helambu is also famous for its sweet-tasting apples and antique Buddhist monasteries, making it the ideal destination for travelers who want to learn more about Himalayan Buddhism while supporting local livelihoods.

Just as its culture has been preserved since time immemorial, so too has the natural landscape of Helambu retained its scenic grandeur. The Helambu Trek brings hikers into the Shivapuri Nagarjun National Park: a land of icy rivers, splendid waterfalls, thick forests, and sweeping meadows. In this pristine natural environment, it’s even possible to come across some of Nepal’s rarest and most colorful wildlife.

Keep an eye out for the shy red panda or the iconic Himalayan monal, the country’s national bird. The Helambu Trek will also give travelers the opportunity to climb mountain passes approaching 4,000 meters in altitude, where stunning panoramas of the glaciated Langtang Himal mountain range will be revealed. And because the trail can be accessed with just a short drive from Kathmandu, it’s an excellent option for visitors to Nepal who want to enjoy the best of the country’s culture and natural beauty in a short period of time.

So get ready to embark upon the adventure of a lifetime! After a sightseeing tour of Kathmandu, you’ll travel just an hour to reach the town of Sundarijal, where the Helambu Trek begins. From here, you’ll climb to high mountain passes overlooking picturesque river valleys before descending to many of the major communities of the region. Chisapani, Kutumsang, Tarkegyang, and Shermathang are just a few of the important Helambu villages you’ll visit, where you can explore timeless Buddhist monasteries, enjoy local produce, and shop for hand-crafted souvenirs fashioned by local artisans. Because the Helambu Trek remains something of a secret compared to the more popular treks in the region, it’s also likely that you’ll have the trail pretty much to yourself. This relative exclusivity helps to facilitate genuine interaction with Helambu villagers—whether it’s sitting down to a classic dinner of dal bhat or simply catching up on local gossip.

Highlights of the Helambu Trek

Choosing the Helambu Trek means that you’ll have the privilege of exploring an undisturbed alpine wilderness just a stone’s throw from the busy metropolis of Kathmandu. This accessibility is one of the major highlights of the trek; you won’t have to waste long hours on the road or risk encountering delays in airline transportation. This means the Helambu Trek is the perfect choice for travelers who are short on time and want to get straight into the business of trekking—and you’ll be awed by a swift sense of genuine remoteness stealing over you while ascending the steep slopes into the very heart of Helambu.

Another remarkable highlight of this itinerary is the chance to connect with local people. As you visit the region’s most significant towns, such as Tarkegyang and Shermathang, you’ll meet friendly villagers and be guided through the hushed interiors of ancient monasteries. If you ask us, this is what the Helambu Trek is really all about.

Is the Helambu Trek Difficult?

The Helambu trek is known for its steep stone staircases, which crisscross the Himalayan foothills of the region and make for an occasionally strenuous cardiovascular workout. But this is a relatively low-altitude trek, reaching a maximum elevation of just under 4,000 meters. While it’s still possible to encounter altitude sickness on this trail, the professional guides from Nepal Hiking Team will be with you every step of the way to make sure you’re taking frequent breaks and staying hydrated. The lower altitude also means that you’re less likely to encounter severe weather conditions.

For these reasons, the Helambu Trek is generally considered to be only moderately difficult and is suitable for most hikers in reasonably good physical condition. You can train for trekking in the Himalayas by exercising at home: jogging, walking, and swimming are great preparation. And rest assured that Nepal Hiking Team will be there to ensure that your trekking adventures are always fun, safe, and unforgettable.

Best Time of Year for the Helambu Trek

You can enjoy the Helambu Trek all year long, with each season bringing its own special character. Springtime in Nepal makes for colorful rhododendron blooms, gushing mountain streams, and comfortable weather. This is classic trekking season all over the country, lasting from February to May, and the Helambu Trek is ideal at this time of year. Autumn is another popular time to hike in this region, thanks to its cool breezes and clear mountain views between September and November.

And because the Helambu Trek keeps to relatively low altitudes, the winter months of December and January are also a great time to hit the trail. You’ll get to capture scenic photographs of villages dusted in snow, and the mountains will look more impressive than ever. The months between June and August are slightly more challenging when the annual monsoon arrives, but Helambu’s misty forests and fog-shrouded valleys have a mystery and charm all their own during summer.

Is the Helambu Trek Right for Me?

Choosing the right trek in the Nepali Himalaya can be a daunting task—these are world-class hikes through some of the most amazing scenery in the world. So how do you know if the Helambu Trek is right for you? First, consider how much time you have to spend on your trek. This itinerary starts almost directly from Kathmandu and requires only one week to complete. Second, consider your group’s experience and fitness level. The Helambu region has some steep ascents and descents, but it never reaches the challenging elevation of the country’s highest alpine routes. Finally, think about what you want to get out of your trekking experience.

The Helambu Trek is outstanding for hikers who value learning about other cultures, chatting with friendly locals, and getting a feel for the rural way of life. And if you’d like to spend even more time in this enchanting part of Nepal, there are a few alternative treks to consider. The Langtang Valley Trek takes you deeper into the mountains, and the Langtang Gosaikunda Trek connects this route with the Helambu Trek for a longer, even more, satisfying adventure.


Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu

Day 02: Kathmandu Valley Sightseeing Tour

Day 03: Drive to Sundarijal and trek to Chisapani (2300m/7545ft) Duration: 4 hours

Day 04: Chisapani to Kutumsang (2446m/8022ft) Duration: 5 hours

Day 05: Kutumsang to Tharipati (3650m/11972ft) Duration: 5 hours

Day 06: Tharipati to Tarkeghyang (2743m/8997ft) Duration: 5 hours

Day 07: Tarkeghyang to Shermathang (2621m/8596ft) Duration: 4 hours

Day 08: Shermathang- Melamchi Pul Bazaar –Kathmandu, 3-4 hrs hike and 2 hrs drive

Day 09: Farewell

Cost Includes

  • All ground transportation by private vehicle including airport transfers
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours including all entry fees, tour guide and private vehicle
  • Full board meals (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • Seasonal fruits during the trek
  • One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Duffle bag for the trekking
  • Down jacket and sleeping bag during the trek
  • Nepal Hiking Team T - shirt, trekking map and trip achievement certificate
  • First aid medical kit
  • Langtang National Park Permits fee
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Government taxes & office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Drinks (hot and cold), snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipments
  • Tips and gratuities for trekking staff and drivers

Cost & Dates

  • Small Group Journey
  • Private Journey

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure

  • Guaranteed - Trip is Guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  • Limited - Only few space available
Check Available Dates
Trip Start Date Trip End Date Price Availability Book

Private trips are available on any date of your choice at any time of the year. Let us know about your preferred travel dates and we shall organize it as per your convenience. Get in touch with us via bellow contact us form.


Rachel and MeganUSA

We had an unbelievable adventure completing the Mardi Himal Trek in January 2023. Our guide Rajendra (Raj), and porter Rajesh  were professional, fun, energetic, and knowledgeable about not only the trek we were on but about many others in the area.

Tamar NitzanUSA

I'm so happy I went with Nepal Hiking Team. From the moment I arrived at the hotel, I knew I made the right choice. The hotel was in a great area. Bars, restaurants, clubs, shops were all within a 10 minute or less walk from the hotel.

I was doing


I completed the 14 day Annapurna Circuit early December 2022, thank you so much to Surya and Rabin, who both went out of their way to make this trip, that I'd been planning so long,and  memorable. They were always checking in with me during the hike

Rick BelliveauPortland Oregon USA

Namaste! I highly recommend Nepal Hiking Team for your trekking adventure in the beautiful Himalayan Mountains of Nepal. This was my first trip to Nepal and additionally my first ever muli-day trek. Annapurna Base Camp Trek became a dream of mine about

JulesSydney, Australia

Posted on Nov 22 | Trip Advisor Review

We completed the 15-day Manaslu Circuit trek with Nepal Hiking Team in late November 2022.

The scenery of the Manaslu region is stunning and far more beautiful than we had imagined. The weather was excellent!