Everest High Passes Trek - 22 Days

Trekking in Everest region without a guide is possible. However, even with prior trekking experience, we highly recommend hiring a guide for the Everest High Passes Trek. 

A guide will assist you throughout the trip, including high-elevation passes such as Cho La and Renjo La, and manage permits and accommodations. And create backup plans if needed. Their familiarity with the locals also helps them communicate and adds a cultural layer to your trip.

Additionally, we only organize guided tours and treks in Nepal. Our trekking leaders are professional, experienced, and highly qualified. Many clients praise them for their expertise and also for the friendly, supportive bond they build during the trek.

The season matters a lot when planning this trek, as weather plays a big role in your experience. The best seasons to do Everest High Passes trek are Spring (late March-May) and Autumn (September-October-November).

Spring (Late March- April-May-early June): The clear weather makes for stunning mountain views. Daytime temperatures are moderate, which keeps the trek comfortable. This time of the year in Everest also brings blooming flowers like rhododendrons.

Autumn (September-November): Autumn offers crisp air and mild temperatures, perfect for trekking. The skies are clear, and the mountain scenery is as breathtaking as in spring.

Seasonal Notes:

We recommend this trek during favorable seasons only, as Winter (December-January-February) can be harsh in high-altitude mountain areas. Likewise, monsoon season (June-July-August) brings rainstorms, and trails slippery.

During this trek, trekkers need to cross three high passes (Kongma La (5,535 meters), Cho La Pass (5,420 meters), and Renjo La (5,360 meters), steep uphill and downhill sections, and the altitude scaling all the passes and hiking points is well above 5000m. 

Hence, all these factors contribute to this high pass trek as the strenuous level. A high physical fitness level is required to prepare for the Everest High Pass Trek. Beginners can also opt for this trek, but only with proper preparation. (Quick Tip: Beginners must include daily cardio exercises like jogging, walking, and running).

Another factor that makes the high pass trek challenging is the high altitude. You may be caught by altitude sickness while hiking to areas above 4,000 m. Acute Mountain Sickness (AMS) is dangerous and needs to be handled seriously. 

We take this matter very seriously and provide frequent training to our trekking staff. Your designated trekking guides will provide accurate information about the pace of your walk and how to acclimate to the high altitude. They'll also carry medications like Diamox, an oximeter, and another essential kit. 

Therefore, please be assured of your safety.

Nepal Hiking Team, with over 17 years of experience, is one of Nepal's most trusted trekking companies. Choosing our Everest High Passes trip package is the ideal way to explore the breathtaking Everest region.

Our guides are locals—professional experienced, and they know the trails, Sherpa villages, and every detail of Everest region like the back of their hand. 

Our 22-day Everest high pass hike itinerary is thoughtfully planned, leveraging over a decade of experience. The trip includes 2-day preparation days pre- and post-trek in kathmandu, as well as acclimatization stops in key spots like Namche and Dingboche.

It's not just our saying—our 27,000+ happy clients and over 2,000 glowing reviews on TripAdvisor and countless others on social media share stories that speak volumes about our service.

From the moment you arrive in Nepal, we handle everything: airport pickups and drop-off services, trek permits of Everest High pass, accommodations, first-aid kits, and even some complimentary gear (duffle bag, sleeping bag, trekking map, and down jackets). With us, your 22 days in Nepal will be a memorable trip, just the way it should be.

Booking with us is simple and hassle-free. First, before you book, take a good look at the Everest High Pass trip's detailed itinerary above. 

How to Book:

• Visit the departure section for 2025 and beyond from the navigation bar; choose the best month and day you plan to go to and click "Book This Date" on the package.
• You will be redirected to the next page for booking form, where you have to fill up information such as Full Name, Email address, Nationality, passport number, flight details, and others.
• Once you've submitted the form, confirm your booking by selecting a payment method. You can secure your spot instantly by depositing 20% of your total package cost online.

It's that easy! If you are uncomfortable with this itinerary, customize it according to your needs. And if any questions, feel free to reach out via email at [email protected] or phone at +977 9851058678 (it is available on WhatsApp).

If you need to cancel your Everest three Pass trip, here's how it works:

The 20% deposit you make at the time of booking is non-refundable. This covers the upfront costs like Everest region permits, government taxes, flight arrangements to Lukla, and reservations.
If you've paid the entire trip amount, the remaining balance (after deducting the deposit) will be refunded via the same payment method.

We understand plans can change, so we recommend informing us as early as possible. If you want to reschedule instead of canceling, we're happy to work with you to shift your booking to a later date.

The Three High Passes Trek is a legendary trip. It challenges trekkers and hikers to cross Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). All these passes have their own challenge, and beauty, each delivering startling views of Everest, Lhotse, and Ama Dablam, with a sense of victory and accomplishment at every pass.

You'll visit Gokyo Lakes (stunning turquoise lakes among the world's highest), and Kala Patthar (best point for Everest views and one of the top vantage points globally). And the foothills of Everest itself. Along the way, you'll experience Tengboche Monastery (a spiritual haven and an iconic landmark in the Everest region), adding cultural depth.

Meeting the Sherpa community and local Sherpas, who are famous for their climbing history and hospitality, is another noticeable feature of this 22-day trek. Their stories and traditions bring the mountains to life like no photos, videos, and guidebooks ever could.

This trek blends adventure, history, scenery, achievement and culture into an unforgettable journey through Nepal's most famous trails.

Yes, our guides speak English fluently. They will help you communicate with local Sherpas, teahouse owners, and shopkeepers. Along the way, they share trail details, give information about the standing Mountains, explain local culture, and answer any questions you might have.

Yes, getting a visa on arrival in Nepal is simple. When you land (Tribhuvan International Airport, Kathmandu), you'll fill out arrival card & a visa form. You can complete the form online before your trip or use the kiosk machines at the airport if you forget to do so.

Once that's done, you'll make the payment (USD, EUR, NPR, or other accepted currencies), grab the receipt, and head to the immigration desk with your passport, form, and receipt. The officer will check everything and give you the visa.

Special Note: A few countries, namely Ethiopia, Nigeria, Palestine, and others, do not get visas from Nepal's immigration entry points. Check our blog section for more complete details of Nepal visa information.

No, we don't. We're a local trekking agency, and our focus is on organizing treks within Nepal. However, once you land in Nepal, we take care of everything for your Everest High Passes trip. From airport pickup to drop-off, hotel bookings, teahouse arrangements, flights to/from Lukla, permits, and government taxes—we've got it all covered.

Travel insurance is mandatory for the Everest High Passes Trek. This trek takes you to elevations as high as 5,500 meters, which comes with risks like altitude sickness, injuries, or emergencies. Your insurance must cover medical expenses and emergency evacuations, including helicopter rescues, as these are often the only ways to get help in remote mountain areas.

Coverage for trip cancellations, baggage delays, lost or stolen items, and missed departures can be incredibly helpful in managing unexpected situations.

There are no strict age restrictions, but it is a physically demanding trek that requires good health and determination. Prior trekking experience is not required, though it can be beneficial. What matters most is being in good physical condition and being enthusiastic to take on the challenge.

Packing for the Everest High Passes Trek doesn't have to be complicated—pack light and smart. Focus on essentials like a good-quality sleeping bag, a warm down jacket, sturdy footwear, a comfortable daypack (Wider straps, multiple sections and hip belts), and all necessary documents (passport, permits, and photos).

Check our complete guidebook for detailed information on what to pack for Everest High Passes Trek. If you're missing any items, you can rent them in the Thamel area near your hotel. They provide it at a reasonable price.

Yes, we provide some complimentary trekking gear. Items such as a 70-liter duffel bag, a four-season sleeping bag (suitable for temperatures down to -20°C), a down jacket (available in M, L, and XL, rated for -20°C), and an Everest High Pass Trek map will be provided on the second day (preparation day) if required. Please note that these four items must be returned after Everest high pass trip.

As a souvenir and gift to remember your 22-day adventure with us, Nepal Hiking Team also provides a T-shirt, a cap, and a trip completion certificate. The certificate includes your name, trip package name, and the highest point (5545m, Kala Patthar) reached during the Everest High Pass Trek.

The safety of our travelers is always our top priority. All our guides are highly experienced and certified by NATHM (Nepal Academy of Tourism and Hotel Management), with multiple years of trekking experience in high-altitude regions.

Our guides are equipped with first-aid medical supplies, Diamox for managing altitude sickness, an oximeter to monitor oxygen levels and heart rates above 3500m, and water purifying tablets. Minor health issues are addressed immediately on the trail. For severe conditions like AMS (Acute Mountain Sickness), our guides contact our head office in Nayabazaar, Kathmandu, to arrange helicopter evacuation if necessary.

For groups with more than four people, we assign an assistant guide to monitor each trekker's condition closely.

Our guides are also skilled in identifying alternative routes or backup plans if high passes are blocked due to weather or other conditions.

Toilets on the trail are pretty basic on Everest base camp trek with High passes. At lower altitudes, you can find Western-style/ flush toilets in some tea houses. However, as you ascend, there is a minimum number of tea houses that have squat toilets (Asian-based toilets), which are simple pans set into the floor with a bucket of water and a mug for cleaning.

We recommend bringing personal towels, Toilet Paper, Sanitizers, toothbrushes, etc.

When you're trekking between tea houses, there might not be any toilets around. During that time, find a private spot (behind large stone bushes far away from the trekking trail) where no one will see you. If nature calls, having a small, lightweight trowel can help you dig a small hole for waste or carry a plastic bag in a zip-lock bag and dispose of it at the next teahouse. Whatever you do, don't leave any waste behind.

The Everest High Passes Trek offers simple yet hearty meals that are perfect for keeping trekkers energized in the mountains. The menu is basic, but it is filling and nutritious.

Breakfasts: Options like Tibetan bread with honey or chocolate, or jam, warm porridge, eggs (boiled, fried, or scrambled), and pancakes made from wheat or buckwheat. 

For drinks, tea (ginger tea, hot lemon with honey), coffee (various options), and hot chocolate are common, along with Sherpa tea (a salty butter tea), perfect for your morning meal.

Lunch and dinner revolve around meals like Dal Bhat (Rice, lentils with vegetable curry and pickle). You'll also find Sherpa stew, a thick noodle soup with vegetables, instant noodles, garlic soups, Momos (Nepalese Dumplings), and Thukpa. In more popular spots like Namche Bazaar, you might even find pizza, bakery items, and pasta for a change of pace.

For vegetarians, the options are plentiful, with fresh vegetables sourced locally. Vegans can also enjoy many dishes by requesting minor adjustments, like skipping butter or ghee. If you have special dietary requirements, our guides will assist in finding suitable meals wherever possible.

Yes, drinking water and hot water are available along the trekking route. Bottled water is an option, but we recommend using fresh spring or tap water, which is abundant. However, it's important not to consume it directly. Use the water purification tablets carried by your guide or bring a water filtration bottle. This approach is more affordable plus eco-friendly and supports sustainable tourism by reducing plastic waste in the mountains.

Hot water is also available at teahouses, but it comes with an additional cost. You can refill your water bottles/thermos with boiled water at available tea houses along the trail.