During the peak seasons for the Everest Base Camp Trek for Seniors (March to May and September to November), all the Lukla flights will be operated from the Manthali Airport due to congestion at Tribhuvan Airport.
This specially crafted Package, Everest Base Camp for Seniors and Children, is the journey of a lifetime. It allows one to experience the breathless views of the highest peak and hike on the most popular route in the world.
There are thousands of trekkers hiking and preparing to hike to base camp every year, but a factor- i.e., age can hamper your plan for a trek to the majestic Everest Base Camp. The Everest Base Camp Trek for Seniors is a trek designed carefully for the elderly group.
Our Everest senior trek package has been prepared considering various factors like age, stamina, pace, etc. If you are elderly or someone who wants to organize a trip for their parents, this trekking is perfect for you. We are escalated to arrange this trip for your loved ones who love trekking and exploring new places even at an older age.
We have already highlighted that this trekking package is designed for seniors, but what features or facilities make this trip different from others?
Firstly, the distance between hikes is shortened in this trek. The regular trek to Everest Base Camp comprises 16 days, with longer distances between the starting and destination points. For example, on the standard trek, the route from Dingboche to Lobuche is covered in a single day.
On the other hand, the Everest Base Camp trek for seniors is extended to 20 days. The daily distances are shorter, making it easier for trekkers to manage the walk each day. For example, in our itinerary, the trek from Dingboche ends at Thukla instead of Lobuche. Thukla is a mid-point area; reaching there won’t be difficult for hikers.
Secondly, our senior clients are accompanied by a specially trained Nepali guide. These guides are not only experienced and knowledgeable but also kind, respectful, and attentive to the needs of senior members. They will also be mindful of the meals, i.e., warm food and beverages will be served.
Additionally, frequent water breaks and resting times are provided in the EBC senior trek. The guide maintains an average pace that considers everyone’s capabilities, prioritizing those who may find the walk challenging. Nevertheless, priority will always be given to those who feel difficulty walking.
Your Everest senior trek will start when you arrive at the Tribhuwan International Airport (TIA) in Kathmandu (KTM), Nepal, where you will be received by the Nepal Hiking Team (NHT) member. Then, you will be guided to a hotel, which is centrally located near the tourist hub and perfect for exploring the surroundings on foot, doing some shopping, and discovering eateries & restaurants.
After spending two nights in Kathmandu, you will fly to Lukla from either Kathmandu Domestic Airport or Manthali Airport in Ramechhap, depending on the season. Your 'Everest Base Camp Trek' begins at Lukla Airport.
The trek follows the Dudh Koshi River through Sagarmatha National Park. After spending a night in Phakding, the journey continues towards Namche Bazaar, where you stay for two nights to acclimatize by strolling to the Hotel Everest View, the highest-placed hotel, and admiring ancient stupas, Sherpa museums, and Memorial Stones. Equipment or data plans can be purchased in Namche for a smooth internet connection at the foot of Everest.
Then, continuing your walk-through of the trails to a monastery at Tengboche Village, you can take your time to adore the mesmerizing view of Everest, Nuptse, Lhotse, and Thamserku. After arriving at Dingboche, you will be awed by the spectacular Ama Dablam and walk towards Nangkartshang Peak.
After Dingboche, you start your walk towards Thukla and then to Lobuche. Keep following the EBC route; you'll reach Gorak Shep after twists and turns through the Khumbu Glacier, and then finally, you will reach the Base of Mount Everest. You can witness how the Khumbu Icefalls mesmerize you as it unwind the timeless beauty of this region. After a few moments of admiration, you will descend to Gorak Shep for an overnight stay.
The next day, you hike to Kala Pathhar to watch the sunrise rising from Everest. After that, you will descend to Pheriche, retracing through Tengboche, Namche, and Phakding, where you aim to conclude your trek by reaching Lukla again. You take the flight back to Kathmandu the next day; you will have a reserve or rest day after your EBC senior trekking adventure.
Plan your Everest Base Camp Trekking for seniors with the Nepal Hiking Team. We offer fully customized itineraries and experienced Everest guides to ensure an unforgettable adventure.
The Everest base camp trek is suitable for both elderly groups and children. Seniors and Children who are in good health, physically active, enjoy hiking, and have no any health issues can do this Nepal Everest Trek.
Note: It’s important for those with conditions such as asthma, high blood pressure, heart disease, or respiratory issues to consult with a doctor and undergo a full-body checkup before booking the trek.
If the test report turns out well, you can stay calm and not worry about anything.
If you are interested in exploring additional options, we have other packages for you to consider.
Firstly, NHT recommends checking out the Everest Base Camp Trek 16 days, which is a popular group tour and one of our best-selling options.
If you have limited time but still want to reach the Everest Base Camp in a short timeframe, you may want to consider the 14-day Everest Base Camp Short Trek.
Overall, the Everest Base Camp Trek for Seniors is the most suitable trek for seniors and also kids. We welcome all the adventure-seeking individuals who want to accomplish heights with our team. We assure you that you shall enjoy the trek safely and joyfully.
Arrive in Kathmandu at any time. Our airport representative will welcome you and explain the program further. There are no planned activities for the day, so check into the hotel.
Today is a rest day to recover from jet lag. We'll brief you on the adventure, review your Everest Base Camp Trek itinerary, collect paperwork, and finalize your trekking package payment.
Early morning transfer to the airport for Lukla flight. The flight to Lukla is a lifetime experience in itself. The airfield is at high evaluation and the difference between the two ends of the runway is about an exceptional 60 meters only. Trek to Phakding with an arresting, green landscape with the view of Kusum Kangraru.
We follow the Dudh Koshi, ascending through Himalayan pine and cedar forests, to the celebrated village of Namche Bazaar. The village of Namche is a historic trading post where Nepalese and Tibetan traders exchange salt, dried meat and textiles.
Besides being a splendid destination to shop for traditional crafts, Namche remains the central trading post in the Khumbu that attracts Himalayan and lowland merchants.
You will spend two days at Namche for acclimatization, visit local markets and spend time with your team. On the hike we capture our first glimpses of Everest and neighboring peaks.
This day is especially sectioned for acclimatization. We will hike to Syangboche Airport (3700m), supposed to be the highest airport in the world, then continue climbing to Everest View Hotel for great panoramic views of the Everest, Lhotse, Amadablam, Tawache etc. On the way back, we visit Sherpa Culture Museum and Everest Photo Gallery.
The uniform and easy trail leads us towards the view of Mount Everest, descending deep into the Dudh Koshi Valley at Pungki Thanka and from this point, it ascends the right flank of the Dudh Koshi valley to Tengboche Monastery (3860m). It is the spiritual center of the Khumbu.
The climb is lengthy, but is more than adequately compensated by gorgeous views of Mount Amadablam and on a clear day, views of Mt. Everest and its surrounding peaks.
Descend through a beautiful forest, cross the Imja Khola and trek through the village of Pangboche (3900m); perhaps today is the most interesting trekking because you will not lose altitude like on other days and you will enjoy views of Mt. Amadablam, Mt. Lhotse & other peaks; the route continues through pastures to Dingboche, known as the 'summer valley'.
This would be your second acclimatization day that requires about 5-6 hours of trekking to an altitude of 5100m. After breakfast, you ascend Nagerjun (5100m), a hill located on the flanks of the Chhukung valley directly above Dingboche.
The main aim is to climb high and sleep low. The foot path becomes steep at times, resulting in a physically strenuous day. Ascending the hill could take up to 5 hours at altitude. From this altitude there are good views of Lobuche East (6119m), Lobuche West (6145m), Taboche Peak (6367m), Thamserku (6608m), Kangtega (6685m) and Ama Dablam (6856m).
On a clear day, you could even see Makalu, the world’s fifth highest mountain, including great views of the Pheriche Valley. After a short rest, you start the descent back to Dingboche and the walk at altitude takes about 2 hours.
After lunch, take a well deserved rest, as afternoon temperatures could drop rapidly as the sun sets over the mountain tops. You will also spend a second night in Dingboche.
Our path follows the river up, and at the end of the valley is the rocky end of a glacier, a natural dam for a crystal blue glacial lake. The path turns right and meets with the river. We cross a bridge over the river and heads to the village of Thukla.
Trek along a broad valley floor to Dughla, passing the Trekkers Aid Post at Pheriche (4240 m). This trek is staffed by western volunteer doctors and supported by the Himalayan Rescue Association, which offers treatment and consultation to trekkers.
Continue up the valley, gaining altitude. We come out of the valley to descend to the yak pastures of Lobuche. Overnight at guesthouse, breakfast, lunch and dinner included.
After a short climb through meadows, look down on the Khumbu Glacier. Straight ahead is Kalapattar - the best vantage point to view the entire south face of Mt. Everest and the surrounding peaks. Trek to Gorekshep and prepare for tomorrow's Everest Base Camp Expedition at 5400 meters.
This morning commences with your Mount Everest Base Camp destination through a scree trail. There is not much elevation gain, but there are a lot of ups and downs and, combined with altitude, this can be a tiring portion- but the journey is worth it.
After approximately 3 hrs of hiking you will arrive at Base Camp and enjoy views of the Khumbu Glacier and icefall, where Everest expeditions begin.
The day starts with a hike up to Kalapattar (5545m), the best viewpoint to witness Mt. Everest and the spectacular Himalayan range. Then trek back to Gorekshep for hot breakfast and then descend to Pheriche.
Today, you will trek from Pheriche down to Tengboche.
If you feel comfortable and have the energy to continue your trek, you can choose to stay in Phunke Tenga instead. Phunke Tenga is only 2 km further from Tengboche.
On this day, we will trek from Tengboche to Namche Bazaar, a descent that takes you back through some of the beautiful landscapes you ascended through earlier in the trek.
Today, we descend down to Phakding through the villages.
The trek continues along the Dudh Kosi River to the small mountain airstrip at Lukla, where you will catch your return flight to Kathmandu.
30-minutes amazing scenic fly back to Kathmandu.
Spend the day in Kathmandu, to rest or to explore, as per your inclination.
Approximately 3 hours before the scheduled flight, a representative from the Nepal Hiking Team will take you to the airport. If you have more time you can do some shopping or sightseeing.
Everest Base Camp Trek for Seniors and kids Route Map
Detailed Elevation and Duration Chart of the Everest Base Camp Trek for Seniors and kids
Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.
The Everest Base Camp Trek for Seniors set departure dates are tailored for the group joining option. If the 20 days Everest Base Camp Trek for Seniors departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.
Everest Base Camp Trek for Seniors Photos
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
There are a lot of trekking companies out there, but the main reason I chose Nepal Hiking Team was because they were super responsive to all my questions right from the start. Their package was also fairly priced; it included hot showers in some teahouses, and they provided a down jacket and sleeping bag at no extra cost. That really helped.
From the moment I landed in Nepal, everything was smoothly organized. I didn’t have to worry about anything—just focus on hiking and enjoying the trip. Our guide, Paban, did an excellent job taking care of us and handling any unexpected situations. He was very patient, even when people in our group had different needs or paces. He made sure everyone felt supported.
There were 7 of us in the group, and aside from Paban, we also had a full assistant guide, Suren, and a half assistant guide, Suzan. It was such a good setup—there was always someone walking with us, whether we were going slow, medium, or fast. Paban kept the team spirit high and made the whole trek really fun. Suren gave us a steady pace to follow, and Suzan was always looking out for us, helping with bags when needed and even protecting us from yaks on the trail!
It was a great group, and I felt really safe the entire time. Big thanks and love to the whole team. I’ll definitely be back to trek with them again!
