20 Days
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The EBC Trek with family members, kids, and seniors puts comfort and safety first. This journey covers 116-120 kilometers over 15 trekking days, planned for all ages. Senior citizens reach 5,364 meters at Everest Base Camp with the right help. Families walk up to Kala Patthar at 5,545 meters to watch Everest at sunrise. The Everest Base Camp trek for children aged 6 to 8 is best done with slow and steady pacing.
This mountain adventure leads through Nepal's famous Khumbu region at relaxed speeds perfect for families. Trekkers pass through Sherpa settlements, Buddhist monasteries, and terraced hillsides along ancient paths. Cozy lodges provide hot meals, clean beds, and friendly hospitality from local hosts. The Everest Base Camp trek, with a slow pace for older hikers, includes cultural experiences daily. Prayer wheels, colorful flags, and mountain ceremonies become part of every walking day.
Senior trekkers receive additional rest stops and flexible timing based on group needs. All entrance fees for protected areas and local permits are included in packages. March through May and September to November provide ideal conditions for multi-generational groups. Children, grandparents, and middle-aged hikers achieve this goal through careful preparation and patience. Age barriers disappear when families work together on the Himalayan trails toward the Everest region.
The Everest Base Camp trek for seniors in their 60s and 70s and families with young children focuses on a relaxed pace. The route passes the classic Khumbu trail with a carefully planned schedule for beginners. This beginner-friendly Everest Base Camp trek package approach makes the journey accessible for all ages.
This family-friendly Everest Base Camp trek itinerary starts with a short, scenic flight to Lukla airport. From Lukla, the trail slowly follows the Dudh Koshi River through forests and hillside villages. Trekkers walk over suspension bridges on their way to the busy market town of Namche Bazaar.
Namche Bazaar is located at 3,440 meters and acts as the main gateway into Khumbu Valley. Trekkers spend a needed rest day here with a walk to the Everest View Hotel. This acclimatization day offers panoramic mountain views and helps prevent altitude problems later.
The path continues to Tengboche which shows the cultural richness of a family Everest trek experience perfectly. Along this part of the trek, Sherpa culture blends beautifully with the breathtaking Himalayan scenery.
Higher up, the landscape opens into alpine meadows and glacial valleys near Pangboche and Dingboche. A second rest day here prevents altitude sickness for all trekkers safely. This careful pacing ensures the Everest Base Camp trek with kids of 6 to 8 years old stays enjoyable. Trekkers will get to stay an extra day in Thukla as compared to other Everest region treks.
The Everest Base Camp trek advances towards Lobuche and Gorak Shep before the final push. Standing at Everest Base Camp itself creates an unforgettable moment for every family member. The next morning brings the climb to Kala Patthar for sunrise views of Everest.
The return journey goes back through familiar villages and trails at a relaxed pace. This EBC Trek Package mixes breathtaking mountain views with manageable daily distances perfectly. The itinerary works ideally for senior trekking in Nepal and families wanting a Himalayan adventure.
The Everest Base Camp trek for seniors offers multiple route options for exploration of the Everest region. These treks are suitable for healthy and physically active elders who want to push their limits and trek more.
The Gokyo Lake Renjo La Pass Trek takes trekkers to quieter parts of the Everest region. This route avoids busy trails while showing pristine turquoise Gokyo Lakes up close.
Trekkers see the massive Ngozumpa Glacier, Nepal's largest ice formation, creating stunning photo opportunities. The trail crosses Renjo La Pass at 5,360 meters with complete views of major peaks. Everest, Cho Oyu, Lhotse, Makalu, and Ama Dablam appear in one spectacular mountain panorama.
The Everest Base Camp (EBC) Trek leads through the famous Khumbu region with dramatic landscapes everywhere. All the trekkers can walk past towering peaks and deep valleys daily.
The regular EBC trek is 14-16 days, with long walking hours and little time to adapt to the altitude. The seniors’ trek is 20 days, including extra nights in villages like Tengboche and Thukla for a safer journey.
The Everest Base Camp Heli Trek combines helicopter flights with high-altitude walking for a shorter hike. The Khumbu Glacier appears during scenic helicopter rides over mountain valleys.
Helicopter transport ensures safe altitude changes and comfortable travel for all family members. The trip works perfectly for seniors in their 60s and 70s seeking mountain adventures.
Family groups with children aged 6-8 years enjoy this helicopter trek option safely.
As the top trekking company for older travelers in Nepal for the EBC trek, Nepal Hiking Team (NHT) makes every mountain trip safe and special. Our skilled guides know how to set the right speed for senior trekkers without pushing them too hard.
Porters carry equipment while kids and seniors focus on enjoying mountain views and culture. We are one of the top companies for older travelers that plan trips with more rest days and easier daily walking distances.
Adjusting to the altitude helps our older travelers stay healthy. For extra comfort, elders can choose a helicopter return to avoid long trekking and reduce strain. Our Everest Base Camp trek with helicopter return for seniors reduces walking while keeping views.
Families and older adventurers get unforgettable Himalayan experiences with full support throughout.
During the peak seasons for the trip-name (March to May and September to November), all the Lukla flights will be operated from the Manthali Airport due to congestion at Tribhuvan Airport.
On this day, trekkers arrive at Tribhuvan International Airport and complete simple immigration steps before collecting luggage. A friendly Nepal Hiking Team representative waits at the exit with a placard to welcome families warmly.
The comfortable hotel transfer lets kids and seniors watch Kathmandu's colorful streets safely. This first day gives families time to rest after long flights from home.
Parents can take children and grandparents on walks around the hotel neighborhood. This day helps all trekkers prepare for their Everest Base Camp Trek.
This day allows time for your final preparation and rest before the Everest Base Camp Trek for Seniors and Kids. You’ll get to listen to a mountain guide for a complete talk about the trek ahead. Our guide looks at everyone's equipment to keep kids and seniors warm and safe throughout the Everest region.
We provide complimentary gear, including duffel bags, down jackets, and warm sleeping bags for cold nights. This equipment helps senior trekking groups and families with young children stay comfortable.
The team collects travel documents, insurance papers, and any final payments during this meeting. You’ll get a Nepal Hiking Team t-shirt, trekking map, and cap to remember. The rest of the day allows you to walk through Kathmandu's busy streets or simply rest.
The first trekking day starts with a mountain flight to Lukla from Kathmandu or Ramechhap airport. The plane lands at this famous mountain airport, creating excitement for the Everest Base Camp hikers.
Porters wait at Lukla airport to meet your families and carry their bags. The golden statue of Sir Edmund Hillary and Tenzing Norgay makes a perfect family photo. Your walking trail follows the Dudh Koshi River through beautiful mountain scenery. In the Sherpa villages, you'll get to see bright prayer flags hanging between traditional stone houses.
Kids and seniors will get to cross their first suspension bridge over the rushing river. Thamserku Peak appears through the trees, giving everyone their first big mountain view. You'll spend a peaceful night in Phakding village beside the river.
The trail crosses fun suspension bridges and climbs slowly uphill through mountain forests. You’ll get to pass through Monjo village, where guards check permits for Sagarmatha National Park.
After crossing the famous Hillary Bridge, the path goes up steadily with mountain views. Clear weather days let trekkers see Mount Everest for the very first time.
Namche Bazaar appears below with bright colored buildings spread across the steep hillside. Late afternoon brings rest in a warm lodge that’s perfect for your trek. Your kids and seniors enjoy hot tea while looking at the mountain market town.
The acclimatization hike goes to the world-famous Everest View Hotel on gentle trails for seniors and families. The path climbs above Namche past Shyangboche with stunning mountain views all around.
Trekkers will get to see Everest, Lhotse, Nuptse, and the beautiful Ama Dablam clearly from this viewpoint. Families and kids can walk down to Khumjung village to see interesting local sites. Hillary's School and the old monastery with a Yeti scalp make great stops for your children.
These visits show Sherpa culture and mountain traditions to curious family members. Back in Namche, the afternoon is free for seniors to explore. Your kids will enjoy looking at colorful local markets filled with handmade crafts and mountain gear. Everyone can rest comfortably while their bodies slowly adjust to the mountain altitude.
The trail leaves Namche and goes down gently through colorful rhododendron forests. Your family will reach the Dudh Koshi River, where Phunki Tenga offers a perfect lunch break. The path climbs steadily but easily through mountain woods, making it an ideal choice for Everest Base Camp treks for beginners.
Tengboche village sits on a hill with the biggest monastery in the region. Dawa Choling Gompa holds special meaning for Sherpa people who pray to Buddha daily. This holy place shows the deep spiritual life of mountain communities perfectly. You’ll get to see amazing views spread out from Tengboche showing Everest, Lhotse, Nuptse, and the graceful Ama Dablam peaks.
Seniors, parents, and kids can walk inside the quiet monastery. The evening prayers start as the sun sets behind snowy mountains in bright colors. The peaceful sound of monks chanting creates magical moments for families.
The journey begins with a pleasant downhill walk to Deboche at 3,820 meters. You'll cross the fast-flowing Imja River on a thrilling suspension bridge. Your path starts from Pangboche village.
You'll pass sacred spots while walking beneath towering mountains that rise up all around you. Ama Dablam stands out with its perfect triangular shape. The views get even better as you go into high-altitude country.
Finally, you'll reach Dingboche. Here, you'll get to see views of snow-covered peaks going in every direction.
This part of the EBC Trek with family members, kids, and older folks shows off incredible mountain beauty mixed with quiet moments. The steady Himalayan winds remind you that you're really experiencing life at high altitude.
Today's acclimatization hike climbs Nangkartshang Hill, which tests your endurance while preparing you for the challenges ahead. The trail demands effort, but incredible mountain views make every step count.
At the top, you see huge Himalayan views all around you. Mt. Makalu stands far away as the world's fifth-tallest mountain. Cholatse and Island Peak sit on the skyline, while the Imja Valley spreads out below like an old glacier trail.
This climb helps you and your group get used to the thin air before going even higher up. After walking back down, Dingboche has hot food and warm lodges waiting for you to rest comfortably. The afternoon goes by peacefully as you relax and get your strength back, watching clouds float between the mountain tops.
We recommend that most elders and kids hike to Nangkartshang as it prepares them physically and mentally for the high-altitude trek to Thukla.
The trail from Dingboche to Thukla starts with an easy walk across the valley floor. You follow the twisting river as it flows through bare high-altitude ground. At the valley's end, the rocky glacier forms a natural wall, holding back a bright blue glacial lake.
This part covers less distance than earlier days but gives you amazing rewards. The shorter distance works great for kids, older people, and families, giving enough excitement for adventurous types without pushing anyone too hard.
The path from Thukla goes across a wide valley toward Dughla. Along the way, you'll pass the famous Trekkers Aid Post at Pheriche, located at 4,240 meters. Western volunteer doctors run this key medical center with support from the Himalayan Rescue Association. They provide important care and help to trekkers who have problems during their journey.
As you go further into the valley, you can feel the high altitude affecting your body. The steady uphill walk stays doable though, so families can go at whatever speed feels right for them. Kids can handle the thin air better than you'd expect when they get enough time to adjust. The trail opens up nicely before going down into Lobuche, where the yaks graze.
This stretch demonstrates exactly why Nepal treks for families with kids create lasting memories. Your local guides know every path and every safe resting spot. The day wraps up at a welcoming guesthouse in Lobuche, where hot meals await tired trekkers.
You will begin a steady climb toward the Khumbu Glacier along rocky mountain paths. Gorakshep, the highest permanent village in the area, is where you drop your packs and take a short rest. You then check into your lodge and enjoy hot meals after the long day.
With the glacier nearby and towering peaks all around, resting comes easily. Gorakshep puts us in the perfect position for tomorrow's trek to Everest Base Camp.
Today you’ll head for Everest Base Camp. The path follows the Khumbu Glacier with gentle ups and downs. Even small hills become a workout at this height. Taking breaks and moving slowly lets kids, grandparents, and everyone enjoy the walk while taking in a fantastic mountain view.
Then, you’ll finally reach the famous Everest Base Camp. This place is where climbing teams get ready for their attempts on the world's tallest mountain. Standing here as a complete family of parents, children, and grandparents creates something you'll never forget.
The huge Khumbu Icefall towers above while massive Himalayan peaks circle. After taking photos and celebrating, you’ll walk back to Gorakshep for hot food and much-needed rest.
Trekkers start walking in darkness, heading up to Kala Patthar before the sun comes up. This famous viewpoint demands a tough climb, but families can make it with patience and teamwork. As dawn breaks across the mountains, Everest, Lhotse, Nuptse, and Pumori glow bright orange and gold.
At 5,545 meters high, Kala Patthar gives trekkers the best mountain panorama in Nepal. Many people call this the greatest reward for senior trekking in Nepal, watching the world's tallest peaks stretch endlessly in every direction.
After taking in this incredible moment, families head back to Gorakshep for a hot breakfast and then start walking downhill. Your legs move more easily going downhill, while your hearts feel full from what everyone has accomplished. Your family will end the day in Pheriche, where comfortable beds and warm food wait for tired but happy trekkers.
Today's walk brings your families, kids, and grandparents gently downhill from Pheriche through beautiful valleys and colorful rhododendron woods. The path stays easy with plenty of places to sit and admire the incredible mountain scenery around every corner.
Tengboche village appears ahead with its ancient monastery, creating a perfect spot to rest.
Your energetic seniors, parents, or children can choose to walk an extra 2 kilometers to Phunke Tenga if they feel strong. This short addition lets your family spend more time in the quiet Himalayan surroundings.
Whether families stop at Tengboche monastery or hike to Phunke Tenga, the day includes both adventure and comfort. Everyone gets to experience unforgettable mountain moments at their own pace without feeling rushed or overwhelmed.
Today you’ll have a pleasant downhill walk from Tengboche back to bustling Namche Bazaar. The trail follows the Imja River through Phungki Thanga and Kyangjuma, with plenty of rest stops for your seniors, kids, and family along the way.
Back in Namche, families can explore the village streets and browse the colorful local market. After days in the high mountains, everyone enjoys the warmer air and lively atmosphere.
Your kids will get to check out the shops while grandparents can relax with hot tea, all surrounded by the towering peaks.
Today you get a nice downhill walk from Namche Bazaar to Phakding through peaceful Sherpa villages. The path stays easy, so older people, kids, and families can walk at whatever speed feels right while looking at the mountain views all around.
The trail goes over several swaying suspension bridges above clear rivers where your family can stop often to take pictures. This part mixes looking around with easy walking, giving everyone lots of time to watch how people live in the villages and take in the mountain feeling.
Phakding shows up in the late afternoon with its friendly lodges ready for tired but happy trekkers.
The final day follows the beautiful Dudh Kosi River as you hike through green valleys and tiny villages toward Lukla. This gentle walk works perfectly for seniors in their 60s and 70s, wrapping up our beginner-friendly Everest Base Camp trek packages.
Your family will have time to sit together and think back on the fantastic landscapes, shared moments, and incredible feelings. Some of the fellow trekkers also gather to exchange their stories.
This is the right moment to thank your guides and porters who kept you safe and comfortable during the trek. Many families show their appreciation with tips or small gifts, acknowledging the team that made this once-in-a-lifetime experience possible.
After an incredible mountain adventure, your family will get to catch an early morning flight back to Kathmandu or Ramechhap, depending on the season. During busy months from March to May and October to November, flights go through Ramechhap, offering beautiful views of the hills and peaks just explored.
Our team handles all travel arrangements. From the plane, your seniors, kids, and parents get amazing aerial views of the snowy summits and valleys they just walked through.
Back in Kathmandu, everyone can head to their hotel for hot showers and comfortable beds. The thick air feels different after breathing the thin mountain atmosphere for weeks.
This extra day protects against Lukla's crazy weather and flight delays that can strand trekkers for days. When flights run smoothly and everyone reaches Kathmandu on schedule, this becomes a wonderful day to rest or explore.
All families get time to unwind and think back on their mountain adventure without rushing around. Seniors often choose to rest at comfortable hotels, while parents and kids might visit temples, shop for souvenirs, or try amazing local food.
The team stands ready to organize city tours, special activities, or anything else families want to do. Whether that means visiting ancient palaces, getting traditional massages, or finding the best momo in town, this bonus day can be just as special as the trek through the mountains.
Our team will take you to the airport for departure flights. The team handles every detail, making sure seniors, children, and families reach the airport three hours early for relaxed check-in without any last-minute rushing around.
Leaving Nepal means taking home much more than photos and shopping bags full of souvenirs. Many families find themselves already dreaming about their next Himalayan adventure before the plane even takes off.
The mountains have a way of getting under your skin and calling you back for more. When that happens, the same team will be waiting eagerly to help plan future trips through Nepal, Bhutan, or Tibet.
Choosing us for your Everest Base Camp Trek for Seniors and Kids puts your family adventure in proven, capable hands. Through smart planning, personal care, and focusing on families, we make sure every generation walks together and creates Himalayan memories that last forever.
When families plan an Everest Base Camp trek for seniors and kids, weather becomes the most important factor for safety and enjoyment. The Himalayan region goes through four distinct seasons that affect trekking conditions.
Spring Season (March to May): Spring ranks as the top choice for an Everest Base Camp trek with kids of 6 to 8 years old and seniors. Clear, sunny days dominate this period while trails stay safe and dry. Colorful flowers bloom throughout the valleys, creating beautiful scenery for family photos. Stable weather helps families and older hikers who need a slow pace or with acclimatization days for seniors to adjust properly.
Autumn Season (September to November): Autumn works just as well as spring for families and elders. You get blue skies that go on forever while temperatures stay nice for walking. Dry trails mean less chance of slipping, making this season great for kids and seniors who like to take their time and go slow. Mountain views stay perfectly clear for weeks, giving you amazing chances to take photos.
Monsoon Season (Mid-July to Mid-September): The monsoon creates dangerous conditions for seniors and children. Heavy rains turn trails into slippery mud traps that increase injury risks. Weather delays commonly disrupt trekking schedules during this time. We never recommend this season for children and seniors.
Winter Season (December to February): Winter months are tough on the mountains. Expect freezing nights and snow-covered trails that make walking treacherous - not ideal if you're traveling with kids or older family members. Seniors and younger children face higher altitude-related dangers during these months, making winter trekking unsuitable.
Planning your Everest Base Camp trek with acclimatization days for seniors or a slow-paced trek for older hikers works best during spring and autumn. Monsoon and winter months stay off-limits for families and seniors who value safety and comfort.
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Our first time to Everest Base Camp with family, and what a well-organised team here to help give us the best experience of this challenging climb as first-time trekkers. Ganga Ji, the man behind the magic, is very well organised, kind and understanding. Our guides were the amazing Dipendra and Lukla's Bhim !!!!
This team showed us how to achieve our goal with hardwork and kindness. No dramas, no unnecessary talk. I recommend any family or even a first time trekker to trust this team to ensure you achieve your goal in Nepal and trekking to Everest Base Camp!!!!
Thank you once again, Ganga Ji - the man of the hour !
Travelling with my 11-year-old daughter for Everest Base Camp has been a team achievement with Nepal Hiking team !!!
I did the Everest Base Camp trek with Nepal Hiking Team, and the entire experience was smooth and well-organized. They took care of all the logistics, making the journey completely stress-free.
A special shoutout to our guide Bishal and the amazing porters, who went above and beyond, especially toward the end of the trek when breathing became difficult. Their support, kindness, and dedication made a huge difference.
Bishal was professional, friendly, and incredibly knowledgeable. He ensured we stayed safe, well-acclimatized, and motivated every step of the way.
I highly recommend Nepal Hiking Team, Bishal, and their hardworking crew to anyone planning a trek in Nepal.
- Guided by Bishal Gurung
Had such a great experience doing the Everest Base Camp trek with Arjun and Bikash, as well as our porters Janam and Sudip. I’m a 27yo solo female traveler from the US and booked with Nepal Hiking Team based on positive online reviews - very glad I went with them. Throughout my entire time in Nepal, from airport pickup to drop off two weeks later, Arjun made sure I was taken care of - safe, eating and drinking enough, getting good sleep. We dealt with some challenges on the trek, incl team members that struggled with the altitude, and Arjun and Bikash handled everything like pros. I plan to reach back out to NHT if (when!) I have the chance to hike in Nepal again.
- Guide by Sunil Dahal
We recently completed the Everest base camp trek with the Nepal Hiking Team, which was recommended by others who had previously trekked with the company.
Initial contact with the company instilled confidence in efficiency, as any concerns about the trek were responded to quickly with solutions and recommendations.
Our adventure was enhanced by the guides and porters who were exceptional in getting us to our destination.
Kishna, the lead guide’s knowledge of the surrounding mountains and the different areas we trekked through, which was informative and gave us an insight into the culture and way of life of the communities living on the way up to EBC.
Both Shree Krishna and Sabin kept the group going with their TikTok dancing and sense of humour, nothing was a bother to them, particularly ensuring that the tea houses, although at times were very basic, were adequate to put your head down at night.
The two porters who did an amazing job were so nice, with a constant smile managed to get our belongings to each tea house prior to us arriving.
Thank you, Shree Krishna, Sabin, and the two porters; you helped to make our adventure memorable.
Angela, Geraldine, Mary & Anne
- Guided by Shree Krishna Adhikari
It was a great experience, from the arrival at the airport, hotel and the entire trail. Everything was very well organized and the guides were very experienced, polite and always willing to help.
The Everest Base Camp trek with a slow pace for older hikers is organized with care and flexibility. Groups usually have around eight people, with a maximum of ten and a minimum of two. Nepal Hiking Team guarantees all departures, so the trek starts as planned, no matter the group size. If you prefer a more personal experience, we also arrange solo treks that move at your own rhythm.
All bookings are fully confirmed, giving you confidence from the moment you join. Only in very rare situations, such as natural disasters or political unrest, do we suggest alternative plans to keep your journey safe and memorable.
Yes, we organize private EBC Treks for families, kids, and solo trekkers. On private trips, we offer flexible dates and pacing for parties of two or more people. We’ll ensure that all the members are included in your group. However, if you are a solo traveller, you need to pay an extra price.
Yes, kids can join the journey to Everest Base Camp. Our 20-day Everest Base Camp trek with kids aged 6 to 8 years is carefully designed to help young trekkers experience the beauty of the Everest region at a pace they can enjoy. The trip introduces them to the mountains, Sherpa culture, and the excitement of walking in the Himalayas.
We design family-friendly Everest Base Camp trek itineraries with a slower, more relaxed pace that lets young trekkers hike in the Everest region. Shorter trekking days, extra rest stops, and extended acclimatization periods ensure children stay comfortable and excited about each day's journey.
Our experienced guides specialize in reading the needs of young trekkers, knowing when to encourage, when to rest, and when to turn a challenging moment into a fun discovery. Children often surprise themselves with their resilience and return home with incredible confidence and unforgettable memories.
Yes, a 70-year-old can take on the Everest Base Camp trek with the right support and planning. Our Everest Base Camp trek for seniors in their 60s and 70s is designed with extra care, focusing on comfort and safety. The itinerary includes shorter walking days, longer rest stops, and gradual acclimatization so older trekkers never feel rushed.
We also arrange trained guides who understand the pace and needs of seniors, along with well-located lodges that provide warmth and rest after each day’s walk.
Yes, trekkers can get a visa on arrival at Tribhuvan International Airport (TIA) in Kathmandu. To make the process smoother, it’s best to complete the online application form beforehand and carry either cash or a card for the payment. Your passport should be valid for at least six months from your arrival date, with at least a blank page for the visa stamp.
For step-by-step details and the latest updates, please visit our dedicated Nepal Visa Information page.
During the pre-trek briefing for our Everest Base Camp trek for seniors and kids, we will introduce your guide. We will also collect your passport, a copy of your travel insurance, and any remaining balance for the trek.
Our guide will check your equipment and provide a down jacket, sleeping bag, cap, hat, duffel bag, and a detailed trek map. You can ask questions or share any concerns with our team at any time.
Yes, we provide both airport pickup and drop-off for all Everest Base Camp Trek bookings. Our team representative will be standing with a “Nepal Hiking Team” placard outside the airport while picking you up.
After your EBC trek ends, we’ll safely transport you three hours before your flight time. If you arrive earlier or decide to extend your trip, we’ll adjust the schedule accordingly.
To book our Everest Base Camp trek for seniors and kids, start by filling in your trip information and traveler details. You can add your flight and insurance information later. Secure your booking by paying a 20% deposit. Once the deposit is received, your trek will be fully confirmed and ready to plan.
Upon arrival, the remaining balance for the Everest Base Camp trek can be settled easily using cash or a card.
Your 20% deposit cannot be refunded if you cancel the trip for any reason, including illness, injury, or other unexpected events. However, we offer full credit for a future trek or trip with us, with no expiration. This allows seniors, children, and families to stay flexible while keeping their adventure plans open.
Direct flights to Lukla are available only during the low season. During peak months (March–May, September–November), flights operate via Ramechhap Airport, which is a five-hour drive from Kathmandu.
For early morning flights, departures from Kathmandu are between 1:00 and 2:00 AM. We provide all exact timings during your pre-trek briefing, ensuring elders, children, and families are well-prepared and comfortable for the journey. Moreover, on second day, you can also take a drive at 1 am in the morning if the kids and elders agree to do so.
We can set up a helicopter ride for an extra $450 per person if flights get cancelled or delayed. This choice only works if everyone in your group, including older travelers, kids, and families, says yes to it. If not everyone agrees, we'll book your flight for the next day to make sure the trip stays safe and comfortable for everybody.
Yes, helicopter flights from Kathmandu to Lukla are available at approximately USD 450 per person, one-way. To secure a seat, it is important to request this in advance so we can arrange it for your Everest Base Camp trek for seniors and kids.
The Everest Base Camp trek for seniors and children is rated moderate to challenging due to high altitude, rough trails, and daily walks of 5–6 hours (5–10 kilometers).
No previous trekking experience is required, but a basic level of fitness is recommended for both seniors and kids. We keep a slow, steady pace through Sagarmatha National Park to allow safe acclimatization, making the trek comfortable and enjoyable for everyone.
The Everest Base Camp trek for seniors and children covers about 116 to 120 kilometers, including the Kala Patthar viewpoint. The highest point is Kala Patthar at 5,545 meters, offering stunning views of Mt. Everest.
The trek starts and ends in Lukla, with stops at Namche Bazaar, Everest View Hotel, Tengboche, Dingboche, Nangkartshang Hill, Thukla, Lobuche, Gorak Shep, Kala Patthar, and Pheriche, creating a memorable journey for both seniors and children.
Start your training 4 to 6 weeks before the trek to build strength and stamina. Focus on cardio exercises like stair climbing, brisk walking, or light jogging. Include weekly hikes of 5 to 6 hours carrying a backpack to get used to walking with weight.
You should consider breaking in your hiking boots before the EBC trek to avoid blisters, and spend time preparing mentally to stay motivated and confident throughout the trek.
Yes, travel insurance is required for all EBC Hikes. Your policy must include coverage for high-altitude trekking up to 6,000m, emergency evacuation, and helicopter rescue.
We recommend obtaining your insurance from reputable global insurance companies, such as Genki Traveler, AXA Travel Insurance, Allianz Travel Insurance, and World Nomads.
To make things helpful for you, we’ve compiled a list of recommended travel insurance providers based on feedback from our previous trekkers.
Our licensed Sherpa guides have decades of experience in high-altitude trekking and are trained to prioritize the safety of seniors and children. They carry first aid kits and oximeters to regularly monitor oxygen levels, allowing early detection of any signs of altitude sickness.
The trek includes a detailed itinerary with enough acclimatization days, giving the body time to adjust gradually. If any trekker feels unwell, the guides adjust the pace, provide extra rest, or arrange a descent if necessary.
We carefully select teahouses known for cleanliness and reliability to ensure comfortable stays. In serious emergencies, our team can coordinate helicopter evacuations.
These measures are included in every Everest Base Camp trek for seniors and kids, making safety and well-being a top priority throughout the journey.
The ideal time for the Everest Base Camp trek for seniors and kids is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear mountain views, and comfortable trekking conditions. Traveling during these months ensures a safer and more enjoyable experience for seniors, children, and families, with pleasant temperatures and vibrant Himalayan scenery at every stop.
While trekking to Everest Base Camp is possible in summer and winter, these seasons are not ideal for seniors and children. Summer brings heavy rains, slippery trails, and possible flight delays. In winter, icy paths and snow-blocked routes make trekking risky. For a safer and more comfortable journey, spring and autumn are the best seasons to enjoy the mountains.
Vaccines are not required to enter Nepal or trek in the Everest Base Camp trek for seniors and kids. However, it is recommended to consider a rabies vaccination because of the presence of stray dogs in some Sherpa villages. It is always best to consult your doctor for advice based on your personal health and medical history.
Walking at a steady pace and following the planned acclimatization schedule helps prevent altitude sickness. Staying well-hydrated by drinking 4 to 5 liters of water, eating a balanced diet, and avoiding alcohol also supports your body at high altitudes. Our itinerary includes rest days to allow gradual adjustment.
Our guides regularly monitor oxygen levels and watch for any signs of altitude sickness. If a senior or child feels unwell, they can rest, slow the pace, or, in emergencies, be evacuated by helicopter to ensure safety throughout the trek.
Our experienced guides assist seniors, children, and families when crossing suspension bridges during the trek. They are careful while handling scared kids who are afraid to cross those bridges. With their support, you can feel safe and confident, and most trekkers become more comfortable after the first few crossings.
Yes, a trained porter is provided to carry the main luggage for seniors, children, and families. Each porter carries the combined gear of two trekkers, up to 25 kilograms.
You only need to carry a small daypack with personal essentials such as a water bottle, camera, phone, and snacks. The porter walks ahead, ensuring your main luggage is safely transported while you enjoy a comfortable and worry-free trek.
On the Everest Base Camp trek, the standard luggage allowance for Lukla flights is 15 kilograms per person. If your bag is heavier, the airline may charge extra or carry it on a later flight if space is available.
Seniors, children, and families can safely leave extra luggage in the hotel’s secure locker in Kathmandu at no cost. You can pick up your belongings after the trek. This lets everyone walk with only essential items, making the Everest Base Camp trek more comfortable and enjoyable.
Yes, we provide essential trekking gear for seniors, children, and families on the Everest Base Camp trek. This includes a sleeping bag and down jacket rated for temperatures below -15°C, and a duffel bag for your belongings.
We provide X, XL, M, and S sizes for you and your group. You’ll also receive a detailed trek map, a complimentary Nepal Hiking Team T-shirt, and a cap to make your journey comfortable and well-prepared.
Yes, every trekking member completing the Everest Base Camp trek receives a certificate.
We provide comfortable lodges with twin-sharing rooms for seniors, children, and families. Most lodges include proper beds, mattresses, and clean sheets. In lower villages like Lukla, Phakding, and Namche, private bathrooms with hot showers are available. As you trek higher, rooms become simpler with shared toilets, but we ensure good service and a welcoming environment for kids and elders throughout the journey.
Yes, seniors, children, and families can easily stay connected during the Everest Base Camp trek. Local NTC and Ncell SIM cards are available in Kathmandu. A 7–10 GB card costs around USD 10–15, while a 20 GB card is USD 15–20, ensuring smooth communication with family, friends, and loved ones throughout your journey.
Yes, seniors, children, and families can charge their devices at most teahouses along the Everest Base Camp trek for NPR 200 to 500 per device. At higher altitudes, electricity may be limited due to weather conditions, so carrying a power bank as a backup is highly recommended to stay connected throughout the journey.
Yes, families, seniors, and children will mostly find Western-style toilets at teahouses in Lukla, Phakding, Namche, and along the trek. At higher altitudes, especially in winter, some teahouses may have squat toilets due to frozen pipes. Our team always helps ensure seniors and children have access to safe and comfortable facilities throughout the journey.
Our Everest Base Camp trek for seniors and kids includes twin-sharing rooms by default. If you prefer a private single room, it is available for an additional USD 250, subject to availability. This option ensures added comfort and privacy for seniors, children, and families during the trek.
On the EBC trek for seniors and children, teahouses serve a range of meals, including Nepali, Indian, Italian, and Chinese dishes. Seniors and children can pick foods they like, with desserts and cold drinks also available. All meals are freshly made, nutritious, and provide energy for trekking at high altitudes, making mealtimes enjoyable along the journey.
Yes, vegetarian, vegan, and gluten-free meals are available on the EBC trek for seniors and kids. If you have allergies or special dietary needs, please inform us in advance. This helps us coordinate with teahouses to provide safe and nutritious meals suitable for seniors and children. Our guides will also assist along the way, ensuring everyone enjoys healthy, energy-boosting food throughout the trek.
For seniors and children, staying hydrated is very important on the Everest Base Camp trek. We suggest drinking spring water after cleaning it with the water purification tablets our guides give you, or using your own filtered water bottle. You can also get boiled water at the teahouses along the trail. Bottled water isn't the best choice for you since it costs a lot and hurts the environment in the Everest area. These options help seniors and children stay healthy and properly hydrated throughout the trek.
Yes, you can fully customize your family-friendly Everest Base Camp trek. You can adjust the pace, add extra rest days, or include a sightseeing tour in Kathmandu. Trips are tailored to suit your family’s needs and preferences. Please note that itinerary customization is available only for private trips and is not offered for group treks.
Yes, we can arrange a Kathmandu day tour before or after your EBC trek for kids and elders. On this day, we’ll take you to some of the holiest sites and UNESCO World Heritage sites in Kathmandu. However, if you decide to extend your trip by more than a day, we’ll be delighted to provide you with our Bhaktapur and Patan day tour.
You should tip guides and porters in Lukla as you bid them farewell. You can award them based on your budget, satisfaction, and quality of their service. Providing a tip is an efficient way to appreciate their hard work to ensure your comfortable journey during the EBC trek.
For elders and families, you need to bring plenty of cash for personal stuff like Wi-Fi, hot showers, charging your phone, and snacks. Since the ATMs in Lukla and Namche Bazaar don't always work, it's smart to get enough cash in Kathmandu before you start your EBC trek. This way, your trip goes smoothly without money worries.
