Everest Base Camp Trek for Seniors and Kids

The Everest Base Camp trek with a slow pace for older hikers is organized with care and flexibility. Groups usually have around eight people, with a maximum of ten and a minimum of two. Nepal Hiking Team guarantees all departures, so the trek starts as planned, no matter the group size. If you prefer a more personal experience, we also arrange solo treks that move at your own rhythm.

All bookings are fully confirmed, giving you confidence from the moment you join. Only in very rare situations, such as natural disasters or political unrest, do we suggest alternative plans to keep your journey safe and memorable.

Yes, we organize private EBC Treks for families, kids, and solo trekkers. On private trips, we offer flexible dates and pacing for parties of two or more people. We’ll ensure that all the members are included in your group. However, if you are a solo traveller, you need to pay an extra price.

Yes, kids can join the journey to Everest Base Camp. Our 20-day Everest Base Camp trek with kids aged 6 to 8 years is carefully designed to help young trekkers experience the beauty of the Everest region at a pace they can enjoy. The trip introduces them to the mountains, Sherpa culture, and the excitement of walking in the Himalayas.

We design family-friendly Everest Base Camp trek itineraries with a slower, more relaxed pace that lets young trekkers hike in the Everest region. Shorter trekking days, extra rest stops, and extended acclimatization periods ensure children stay comfortable and excited about each day's journey.

Our experienced guides specialize in reading the needs of young trekkers, knowing when to encourage, when to rest, and when to turn a challenging moment into a fun discovery. Children often surprise themselves with their resilience and return home with incredible confidence and unforgettable memories.

Yes, a 70-year-old can take on the Everest Base Camp trek with the right support and planning. Our Everest Base Camp trek for seniors in their 60s and 70s is designed with extra care, focusing on comfort and safety. The itinerary includes shorter walking days, longer rest stops, and gradual acclimatization so older trekkers never feel rushed.

We also arrange trained guides who understand the pace and needs of seniors, along with well-located lodges that provide warmth and rest after each day’s walk. 

Yes, trekkers can get a visa on arrival at Tribhuvan International Airport (TIA) in Kathmandu. To make the process smoother, it’s best to complete the online application form beforehand and carry either cash or a card for the payment. Your passport should be valid for at least six months from your arrival date, with at least a blank page for the visa stamp.

For step-by-step details and the latest updates, please visit our dedicated Nepal Visa Information page.

During the pre-trek briefing for our Everest Base Camp trek for seniors and kids, we will introduce your guide. We will also collect your passport, a copy of your travel insurance, and any remaining balance for the trek.

Our guide will check your equipment and provide a down jacket, sleeping bag, cap, hat, duffel bag, and a detailed trek map. You can ask questions or share any concerns with our team at any time.

Yes, we provide both airport pickup and drop-off for all Everest Base Camp Trek bookings. Our team representative will be standing with a “Nepal Hiking Team” placard outside the airport while picking you up. 

After your EBC trek ends, we’ll safely transport you three hours before your flight time. If you arrive earlier or decide to extend your trip, we’ll adjust the schedule accordingly.

To book our Everest Base Camp trek for seniors and kids, start by filling in your trip information and traveler details. You can add your flight and insurance information later. Secure your booking by paying a 20% deposit. Once the deposit is received, your trek will be fully confirmed and ready to plan.

Upon arrival, the remaining balance for the Everest Base Camp trek can be settled easily using cash or a card.

Your 20% deposit cannot be refunded if you cancel the trip for any reason, including illness, injury, or other unexpected events. However, we offer full credit for a future trek or trip with us, with no expiration. This allows seniors, children, and families to stay flexible while keeping their adventure plans open.

Direct flights to Lukla are available only during the low season. During peak months (March–May, September–November), flights operate via Ramechhap Airport, which is a five-hour drive from Kathmandu.

For early morning flights, departures from Kathmandu are between 1:00 and 2:00 AM. We provide all exact timings during your pre-trek briefing, ensuring elders, children, and families are well-prepared and comfortable for the journey. Moreover, on second day, you can also take a drive at 1 am in the morning if the kids and elders agree to do so.

We can set up a helicopter ride for an extra $450 per person if flights get cancelled or delayed. This choice only works if everyone in your group, including older travelers, kids, and families, says yes to it. If not everyone agrees, we'll book your flight for the next day to make sure the trip stays safe and comfortable for everybody.

Yes, helicopter flights from Kathmandu to Lukla are available at approximately USD 450 per person, one-way. To secure a seat, it is important to request this in advance so we can arrange it for your Everest Base Camp trek for seniors and kids.

The Everest Base Camp trek for seniors and children is rated moderate to challenging due to high altitude, rough trails, and daily walks of 5–6 hours (5–10 kilometers).

No previous trekking experience is required, but a basic level of fitness is recommended for both seniors and kids. We keep a slow, steady pace through Sagarmatha National Park to allow safe acclimatization, making the trek comfortable and enjoyable for everyone.

The Everest Base Camp trek for seniors and children covers about 116 to 120 kilometers, including the Kala Patthar viewpoint. The highest point is Kala Patthar at 5,545 meters, offering stunning views of Mt. Everest. 

The trek starts and ends in Lukla, with stops at Namche Bazaar, Everest View Hotel, Tengboche, Dingboche, Nangkartshang Hill, Thukla, Lobuche, Gorak Shep, Kala Patthar, and Pheriche, creating a memorable journey for both seniors and children.

Start your training 4 to 6 weeks before the trek to build strength and stamina. Focus on cardio exercises like stair climbing, brisk walking, or light jogging. Include weekly hikes of 5 to 6 hours carrying a backpack to get used to walking with weight.

You should consider breaking in your hiking boots before the EBC trek to avoid blisters, and spend time preparing mentally to stay motivated and confident throughout the trek.

Yes, travel insurance is required for all EBC Hikes. Your policy must include coverage for high-altitude trekking up to 6,000m, emergency evacuation, and helicopter rescue.

We recommend obtaining your insurance from reputable global insurance companies, such as Genki Traveler, AXA Travel Insurance, Allianz Travel Insurance, and World Nomads.

To make things helpful for you, we’ve compiled a list of recommended travel insurance providers based on feedback from our previous trekkers.

Our licensed Sherpa guides have decades of experience in high-altitude trekking and are trained to prioritize the safety of seniors and children. They carry first aid kits and oximeters to regularly monitor oxygen levels, allowing early detection of any signs of altitude sickness.

The trek includes a detailed itinerary with enough acclimatization days, giving the body time to adjust gradually. If any trekker feels unwell, the guides adjust the pace, provide extra rest, or arrange a descent if necessary.

We carefully select teahouses known for cleanliness and reliability to ensure comfortable stays. In serious emergencies, our team can coordinate helicopter evacuations. 

These measures are included in every Everest Base Camp trek for seniors and kids, making safety and well-being a top priority throughout the journey.

The ideal time for the Everest Base Camp trek for seniors and kids is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear mountain views, and comfortable trekking conditions. Traveling during these months ensures a safer and more enjoyable experience for seniors, children, and families, with pleasant temperatures and vibrant Himalayan scenery at every stop.

While trekking to Everest Base Camp is possible in summer and winter, these seasons are not ideal for seniors and children. Summer brings heavy rains, slippery trails, and possible flight delays. In winter, icy paths and snow-blocked routes make trekking risky. For a safer and more comfortable journey, spring and autumn are the best seasons to enjoy the mountains.

Vaccines are not required to enter Nepal or trek in the Everest Base Camp trek for seniors and kids. However, it is recommended to consider a rabies vaccination because of the presence of stray dogs in some Sherpa villages. It is always best to consult your doctor for advice based on your personal health and medical history.

Walking at a steady pace and following the planned acclimatization schedule helps prevent altitude sickness. Staying well-hydrated by drinking 4 to 5 liters of water, eating a balanced diet, and avoiding alcohol also supports your body at high altitudes. Our itinerary includes rest days to allow gradual adjustment.

Our guides regularly monitor oxygen levels and watch for any signs of altitude sickness. If a senior or child feels unwell, they can rest, slow the pace, or, in emergencies, be evacuated by helicopter to ensure safety throughout the trek.

Our experienced guides assist seniors, children, and families when crossing suspension bridges during the trek. They are careful while handling scared kids who are afraid to cross those bridges. With their support, you can feel safe and confident, and most trekkers become more comfortable after the first few crossings.

Yes, a trained porter is provided to carry the main luggage for seniors, children, and families. Each porter carries the combined gear of two trekkers, up to 25 kilograms. 

You only need to carry a small daypack with personal essentials such as a water bottle, camera, phone, and snacks. The porter walks ahead, ensuring your main luggage is safely transported while you enjoy a comfortable and worry-free trek.

On the Everest Base Camp trek, the standard luggage allowance for Lukla flights is 15 kilograms per person. If your bag is heavier, the airline may charge extra or carry it on a later flight if space is available.

Seniors, children, and families can safely leave extra luggage in the hotel’s secure locker in Kathmandu at no cost. You can pick up your belongings after the trek. This lets everyone walk with only essential items, making the Everest Base Camp trek more comfortable and enjoyable.

Yes, we provide essential trekking gear for seniors, children, and families on the Everest Base Camp trek. This includes a sleeping bag and down jacket rated for temperatures below -15°C, and a duffel bag for your belongings.

We provide X, XL, M, and S sizes for you and your group. You’ll also receive a detailed trek map, a complimentary Nepal Hiking Team T-shirt, and a cap to make your journey comfortable and well-prepared.

Yes, every trekking member completing the Everest Base Camp trek receives a certificate.

We provide comfortable lodges with twin-sharing rooms for seniors, children, and families. Most lodges include proper beds, mattresses, and clean sheets. In lower villages like Lukla, Phakding, and Namche, private bathrooms with hot showers are available. As you trek higher, rooms become simpler with shared toilets, but we ensure good service and a welcoming environment for kids and elders throughout the journey.

Yes, seniors, children, and families can easily stay connected during the Everest Base Camp trek. Local NTC and Ncell SIM cards are available in Kathmandu. A 7–10 GB card costs around USD 10–15, while a 20 GB card is USD 15–20, ensuring smooth communication with family, friends, and loved ones throughout your journey.

Yes, seniors, children, and families can charge their devices at most teahouses along the Everest Base Camp trek for NPR 200 to 500 per device. At higher altitudes, electricity may be limited due to weather conditions, so carrying a power bank as a backup is highly recommended to stay connected throughout the journey.

Yes, families, seniors, and children will mostly find Western-style toilets at teahouses in Lukla, Phakding, Namche, and along the trek. At higher altitudes, especially in winter, some teahouses may have squat toilets due to frozen pipes. Our team always helps ensure seniors and children have access to safe and comfortable facilities throughout the journey.

Our Everest Base Camp trek for seniors and kids includes twin-sharing rooms by default. If you prefer a private single room, it is available for an additional USD 250, subject to availability. This option ensures added comfort and privacy for seniors, children, and families during the trek.

On the EBC trek for seniors and children, teahouses serve a range of meals, including Nepali, Indian, Italian, and Chinese dishes. Seniors and children can pick foods they like, with desserts and cold drinks also available. All meals are freshly made, nutritious, and provide energy for trekking at high altitudes, making mealtimes enjoyable along the journey.

Yes, vegetarian, vegan, and gluten-free meals are available on the EBC trek for seniors and kids. If you have allergies or special dietary needs, please inform us in advance. This helps us coordinate with teahouses to provide safe and nutritious meals suitable for seniors and children. Our guides will also assist along the way, ensuring everyone enjoys healthy, energy-boosting food throughout the trek.

For seniors and children, staying hydrated is very important on the Everest Base Camp trek. We suggest drinking spring water after cleaning it with the water purification tablets our guides give you, or using your own filtered water bottle. You can also get boiled water at the teahouses along the trail. Bottled water isn't the best choice for you since it costs a lot and hurts the environment in the Everest area. These options help seniors and children stay healthy and properly hydrated throughout the trek.

Yes, you can fully customize your family-friendly Everest Base Camp trek. You can adjust the pace, add extra rest days, or include a sightseeing tour in Kathmandu. Trips are tailored to suit your family’s needs and preferences. Please note that itinerary customization is available only for private trips and is not offered for group treks.

Yes, we can arrange a Kathmandu day tour before or after your EBC trek for kids and elders. On this day, we’ll take you to some of the holiest sites and UNESCO World Heritage sites in Kathmandu. However, if you decide to extend your trip by more than a day, we’ll be delighted to provide you with our Bhaktapur and Patan day tour.

You should tip guides and porters in Lukla as you bid them farewell. You can award them based on your budget, satisfaction, and quality of their service. Providing a tip is an efficient way to appreciate their hard work to ensure your comfortable journey during the EBC trek.

For elders and families, you need to bring plenty of cash for personal stuff like Wi-Fi, hot showers, charging your phone, and snacks. Since the ATMs in Lukla and Namche Bazaar don't always work, it's smart to get enough cash in Kathmandu before you start your EBC trek. This way, your trip goes smoothly without money worries.