17 Days
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Our 17-day Nar Phu Valley, with the addition of the Annapurna Circuit, offers a harmonious blend of the widely popular destiny of Annapurna region and the secluded paths of Nar Phu.
The journey offers a unique and off-the-beaten-path experience in the Himalayas. You'll hike through the restricted trekking area and get a glimpse of the unspoiled nature.
Nar Phu Valley is a newly accessible trekking destination that only few trekkers have walked before. It is a rarely traveled route. The trip itinerary connects a unique combination of high peaks and passes to showcase and promise to deliver breathtaking vistas.
During your expedition, you will have the chance to experience the exciting cultures of the Nar and Phu communities. The people of these two villages have protected their traditional way of life by maintaining their indigenous cultural practices and ancient customs. These cultures and traditions of the Nar Phu Region are highly influenced by Tibetan Buddhist customs.
In addition to Nar and Phu villages, the exploration includes a Manang village sightseeing tour and a side trip to Gangapurna Lake.
Adding to the adventure, our route includes a famous Annapurna Circuit section from Manang, which leads to a high-altitude cross, Thorong La Pass (5,416m). This high-altitude pass offers trekkers extraordinary views of the Annapurna and Dhaulagiri mountain ranges, enhancing the trek's diversity and intensifying its challenges.
The combination of Nar Phu valley exploration with an Annapurna Circuit trek provides an unparalleled trekking adventure in the Nepal Himalayas.
Once you arrive at the Tribhuvan International Airport, you’ll be greeted by our staff. Before your real journey to Nar Phu Valley, you will visit the heritage sites on a sightseeing tour in Kathmandu Valley. Now, you’ll hop on a scenic drive to Dharapani via Besisahar and Jagat by local jeep. From Dharapani, trekkers will trek through Koto, Meta, and Phu Gaon.
After Phu Village, you’ll make your way to Nar Phedi and then to Nar Village. Now you’ll hike to Ngwa by crossing Kangla Pass, which is the second highest point of the Nar Phu valley with Annapurna Circuit at the height of 5,320m. Then, head toward Manang, a paradise for trekking destinations and trekkers. A sightseeing day is organized in Manang village, where you can explore local temples and monasteries or opt to take a side trip to Gangapurna Lake.
After a day of acclimatization in Manang, you’ll hike to Yak Kharka, Thorong Phedi, and Muktinath by crossing Thorong La Pass. Thorong La Pass is a high-altitude pass, and it is the highest point of the trip at 5,416m. You’ll now drive back to Pokhara. The drive back to Kathmandu from Pokhara is the end of your trip. In Kathmandu, you’ll rest and re-energize yourself before catching the flight back home.
Manaslu Circuit Trek:
Manaslu Circuit trek is considered a great choice for those seeking a remote and less crowded Himalayan experience. Trek to this region offers stunning views of Mount Manaslu, rich Tibetan culture immersion in villages like Samagaun, a challenging high-altitude pass (Larkya La), diverse flora and fauna, and a unique opportunity to explore a region with controlled tourism, making it a more authentic and pristine trekking experience.
Kanchenjunga Circuit Trek
The 22-day hike to Kanchenjunga stands out among other choices because it allows visitors to witness the distant wilderness of the Himalayas from a breathtaking vantage point that reveals mighty Mount Kanchenjunga, the world's third highest peak.
Upper Mustang Trek
Venture into the "forbidden kingdom" of Lo Manthang, an ancient walled city with a unique Tibetan culture, preserved due to its isolation from the outside world. Our 17-day Upper Mustang Trip offers a glimpse into a distinct lifestyle and landscape within the Himalayas.
At the airport, our office representative will meet you and bring you to your hotel for check-in. At the hotel, we will conduct a short meeting to enlighten you about the program. There are no events scheduled for the day. Have a nice stay at the hotel.
Today, we begin our Kathmandu Valley sightseeing tour, including the cultural heritage sites such as Kathmandu Durbar Square, Boudhanath Stupa, Pasupatinath Temple, and Swayambhunath Temple. Enjoy Nepal's creative arts, sculpture, monuments, and history.
Later on this day, at the hotel, we will conduct a short meeting to enlighten you about the Nar Phu valley with Annapurna Circuit program itinerary, accommodations, and other details. If required, NHT will provide trekking gear for the Nar Phu Valley Trip, such as a Duffle bag, sleeping Bag, down jacket (M, L, XL, all sizes available), and Annapurna Circuit with Nar Phu Valley Trek Map.
We will drive to Dharapani after breakfast in the Kathmandu hotel. We pass through the Trishuli River, looking at the terraced hillsides and villages.
The road condition from Kathmandu to Dharapani is smooth until Mugling. As we reach Dumre and Besishar, the roads are not well-maintained (Bumpy roads). We then entered the Manang district.
After crossing numerous suspension bridges, pass by the view of white waterfalls in villages called Syange. Continuing our drive following the flow of the Marshyangdi Khola (River) and local notable villages like Jagat and Chamje, we will be at Dharapani at a height of 1860m.
We will spend the night in a local teahouse of Dharapani, with breakfast, lunch, and dinner included.
The trek from Dharapani to Koto village (2,600m) takes about 5 -6 hours and leads trekkers deeper into the Nar Phu Valley region of Nepal.
Today, we will walk through dense forests of pine and fir, crossing wooden bridges. One of the highlighted parts of this day is Bagarchhap village (2,160m). It is a small Tibetan-style village popular for its whitewashed monastery (Gompa) and prayer wheels (mani wheel) lining the route.
The path continues through towering trees, leading our way to Danaque and then to Timang (2,750m). This section is the most rewarding one. After a few hours of hiking, this place gives trekkers stunning views of various mountain peaks, such as Mount Manaslu and Peak 29 (Ngadi Chuli, 7,871m).
Gazing at mesmerizing Himalayan views, we will hike towards the Koto Village. Koto Village serves as the gateway to Nar Phu Valley. All the trekkers must register at the checkpoint to enter this village. Nar Phu lies in a restricted area of Nepal.
We will spend the night in a local teahouse, with breakfast, lunch, and dinner included.
From Koto village to Meta, the trekking distance is 13 km, and it takes approximately 5 hours to reach there.
Today’s hike is a bit challenging, as it includes hiking up and down two hills, through apple orchards and Manangi local villages. As we trek deeper into the restricted region, we pass multiple caves and steep towering canyon walls.
Crossing through the Dharmasala village along the Naar Khola River, we will reach the very first major village in the Nar region, i.e. Meta village. Annapurna ranges and Lamjung Himal (6,983m) are mostly seen from this spot if the weather is clear.
We will spend the night in a local teahouse, with breakfast, lunch, and dinner included.
We hike downhill from Meta village along the banks of Phu Khola through a nearby desert gorge, taking in breathtaking views of Kangaroo Mountain, Pokharkan, and Amotsang Himal. Today's ascent is slow and not too challenging.
The trail takes us past beautiful Buddhist chortens (cairns/shrines) with views of spectacular gorges, canyons, and ruins of Tibetan-style forts. The first Tibetan migrants arrived in Phu Gaon nearly 200 years ago.
Crossing a suspension bridge, we reach Phu, from where we can visit Tashi Lhakhang Monastery.
Today, we retrace our steps slightly as we head towards Nar Phedi. We hike downhill from Phu village along the banks of Phu Khola, crossing a bridge spanning an 80m deep narrow canyon. It is a breathtaking and dramatic part of the trail.
We descend towards Mahayandra Pool, the trail takes a steep descent before reaching Nar, where we spend the night in a teahouse. Before that, we visit Nar Phedi Monastery, where we attend evening prayers with the nuns. We also share a home-cooked dinner prepared by the nuns and experience the daily life of the monastery. Trekkers are welcome to donate and light oil lamps for loved ones, making this a spiritually enriching experience.
The trek from Nar Phedi to Nar village in Nepal is a scenic route through Buddhist settlements and multiple monasteries.
We start from Nar Phedi, visiting Buddhist monasteries and Buddhist settlements decorated with mantra flags and some arts of Buddha stupa (chortens).
After Yughat, we reach the second gate of Nar Valley. It signals our arrival in an ancient village, which is rich in Buddhist monasteries (Tashi Lhakhang Monastery). It takes us 2 -3 hours to reach Nar village from Nar Phedi.
The trek from Nar village to Kang La Pass, then to Ngawal, is challenging. It involves ascending through yak pastures, crossing high passes like Kang La (5,320m), and descending to a village.
We begin our day early, departing Nar Village (4,110m) around 4 a.m. The initial two hours involve a gentle ascent, allowing our bodies to warm up before tackling the steeper, rugged sections leading to the Kang La Pass (5,320m). Upon reaching the summit, trekkers are rewarded with panoramic views of the Annapurna Massif, Gangapurna, Tilicho Peak, and Annapurna II.
We will descend from Kang la and stay overnight in a teahouse in Ngawal.
The trek from Ngawal to Manang is the second part of our trip. It is part of the Annapurna Circuit trek in Nepal. It's a relatively gentle trail that takes about 3–5 hours. The trail winds through juniper bushes, pine forests, and arid landscapes, with views of the Annapurna III and Gangapurna mountains, passing by traditional Manang and Gurung villages.
Major highlights of the day are passing Sher Gompa and other surrounding settlements. Along the way to Manang, we encounter Milaperpa's cave, where the Tibetan Buddhist yogi (11th-century Tibetian yogi and poet) and teacher are said to have lived.
Continuing our journey, we pass through Braga Gompa (900 years old), Braga Gompa in Braga village, Gompa of Godzo, and finally Ghatte Khola (river). We will reach Manang village (3,540m). Manang town is simply the paradise for trekking and a hub for trekkers. It is one of the important villages during the trip and has many gompas to visit.
We spent our time visiting the temple, taking side trips to Gangapurna Lake, and going on excursions to enjoy the beautiful scenery around the villages. Besides, we should go to the Himalayan Rescue Association Clinic.
Breakfast, lunch, and dinner are all included. Overnight stay at the Guesthouse.
The path begins in Manang village, crosses a creek, climbs to Tenki village above Manang, and then proceeds to ascend out of the Marshyangdi Valley, turning northwest up Jarsang Khola's valley. This valley is followed northward by the trail, which passes across a few pastures and a juniper tree scrub as it slowly gains altitude. The path continues to travel near Ghunsa, a small village with flat mud roofs just below the trailhead. The route then winds through meadows grazed by horses and yaks.
The trek route goes through an ancient old Mani wall in a pleasant meadow after crossing a small river via a wooden bridge before arriving at Yak Kharka, another small village. The trick to avoiding altitude issues is a gradual ascent.
Breakfast, lunch, and dinner are all included with your overnight stay at the Guesthouse.
Today, we make our way to the Throng Phedi. Thorong Phedi is a small bustling settlement that caters to weary trekkers and climbers. This point serves as a base camp for hikers like us. Any tourists often try a climb to the High Camp today to make the next day better.
However, we will not recommend this. Even though we will have a difficult day tomorrow, we will rest at Thorong Phedi to sleep soundly rather than risking a dangerous sleep at High Camp's higher altitude. Thorong Phedi is where you'll spend the night.
We will spend the night in a local teahouse, with breakfast, lunch, and dinner included.
We will begin our climb to the pass. In the beginning, the ascent is very steep. It gets a lot sloppier when we get closer to the peak. We'll arrive at the top of the pass after navigating rocky ridges.
The top offers an unexplainable 360-degree panorama of snow-capped peaks in the Tibetan plateau. We can see several peaks of Annapurna peaks and the incredible Kali Gandaki gorge when we look back. Continuing the route, we then descend to Muktinath (3800m), following a steep path. Muktinath is home to ethnic Tibetans and has temples and monasteries for Hindus as well as Buddhist pilgrims.
We will spend the night at the guesthouse, with breakfast, lunch and dinner included.
The drive from Muktinath to Pokhara is about 156 kilometers and takes around 6 hours. The drive includes passing through settlements like Jomsom, Marpha, Tatopani, and Beni. You can take a jeep or car for this drive.
You can enjoy mountain views, the world's deepest gorge, and the wilderness. Pass through famous Thakali villages like Dana, Ghasa, Kalopani, and Marpha.
Overnight at Pokhara. Breakfast and Lunch are included.
We return to Kathmandu. After a six-seven hours drive, we will be in Kathmandu. Overnight at Hotel, Breakfast included.
Around 3 hours before the scheduled flight, a Nepal Hiking Team representative will take you to the airport for your onward journey.
The Nar Phu Valley trek is considered moderate to strenuous in difficulty due to its rugged terrain, high altitude (crossing Kang La Pass at 5,240 meters), and long daily hikes (6-8 hours), requiring good physical fitness and acclimatization.
Trekking to the remote village of Nar Phu involves crossing the Kang La pass on a narrow path, with daily distances ranging from 10-12 kilometers and occasionally up to 15 kilometers.
The trip altitude starts at an elevation of 2,610 meters (Koto Village) and reaches the highest point at Kang La Pass (5,240 meters). But as we have included Annapurna Circuit Trek in this Nar Phu Valley Trek itinerary, it reached an altitude of 5,416 meters (Thorong La Pass).
The hiking hours per day will be 5 -6 hours on average, involving both uphill and downhill sections, requiring good stamina and endurance.
Due to the high altitude, we have included multiple acclimatization days in the trip to prevent altitude sickness.
Special consideration: Generally, the Nar Phu Valley Trek starts and ends in Koto as a loop and involves traveling by bus from Kathmandu to Besisahar and then to Manang, with a local jeep ride from Besisahar to Koto. However, we have introduced a unique itinerary for the Nar Phu Valley package with the all-time popular Annapurna Circuit. Our Trek starts in Koto village and ends in Pokhara.
The best times to trek the Nar Phu Valley are during spring (March to May) and autumn (September to November) for clear skies and pleasant temperatures.
Spring (March to May):
During springtime, trekking to Nar Phu Valley offers the best chances for clear skies and stunning high mountain views. The weather is generally mild, with pleasant temperatures that are comfortable for trekking. All guest houses/tea houses along the Nar Phu route are typically open during this season.
Autumn (September to November)
During autumn (September to November), the Nar Phu Valley offers a spectacular trekking experience with clear skies and pleasant and moderate temperatures. Trekkers can experience the breathtaking views of the Annapurna and Dhaulagiri mountain ranges. Even during the peak season, the trails of Nar Phu Village are not crowded; it is the best option for off-the-beaten Annapurna Region Trekking for peaceful hikers.
Monsoon Season (Late June to Early September):
The interesting fact about Nar Phu Valley is that it lies in a rain shadow, resulting in low chances of rainfall. The monsoon season (June to August) can still bring challenges like muddy trails, landslides, and leeches. Expect rain in Kathmandu, Pokhara, and other lower villages. Hence, you can even opt for this trek during the monsoon season.
Winter in NarPhu Village: Why Avoid a Nar Phu Hike in winter?
Winter in the Nar Phu Valley (Annapurna region of Nepal) brings very cold temperatures, potentially with snow on the trails, and the possibility of mountain passes being closed due to heavy snowfall. Expect bitterly cold temperatures, with nighttime temperatures potentially dropping to -10°C or lower in high-altitude areas. Mountain passes (both Thorong La and Kang La Pass) in the area may be closed due to heavy snowfall, potentially making trekking difficult or impossible. Phu Village, in particular, is largely abandoned by residents during the winter months as they seek warmer locations.
While no Mandatory or specific immunization requirements for Nar Phu Valley trekking in Nepal aren't explicitly mentioned, it's crucial to consult with your doctor about recommended vaccinations and to be aware of the high altitude and potential risks of altitude sickness.
To trek in the Nar Phu Valley, you'll need both a Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP). The permit cost for the Nar Phu Trek in Nepal differs from season to season.
During peak season time, which is during the month of September to October, the cost of a permit to Nar Phu Valley (RAP) is slightly higher. While ACAP price remains the same.
These permits are already included in your trip package. We will arrange all the permits.
Travel insurance is mandatory, and arguably essential, for any trek in Nepal, including the Annapurna Circuit and Nar-Phu region. The trek takes place in a remote, mountainous area, making access to medical care challenging and potentially expensive.
Crucial travel insurance coverage includes medical expenses, emergency evacuation (including helicopter rescue, essential for high-altitude treks), and potential repatriation costs. Consider policies covering altitude sickness, personal liability, loss of luggage, and cancellation/curtailment (cancellation or shortening of your trip due to unforeseen circumstances like injury).
To get to Nar Phu village from Kathmandu, you'll first drive to Dharapani via Besisahar, then to Koto, and then trek through the Annapurna Circuit route, eventually reaching Phu and Nar villages.
The distance from Kathmandu to the initial point of Nar Phu Valley, i.e., Dharapani, is approximately 180km (7-8 hours). From Dharapani, continue the trek to Koto (2060m), where the trekking portion of the journey begins.
From Koto, the trekking distance to Nar Phu Valley is around 55 km one way. In total, from the initial Koto village to the High Mountain pass of Annapurna Circuit and lastly to Muktinath, it is around 95 km to 105 km. It takes 7 -10 days to complete Nar Phu Valley trek, and including Annapurna Circuit routes with Thorong La pass, it takes 17 – 21 days.
The cost for a Nar Phu Valley trek in Nepal can range from $1099 to $1599 per person, depending on factors like group size, itinerary, and services included, and it typically covers permits, transportation, guides, porters, accommodation, and meals.
A standard 10-day trek to Nar Phu may cost between $1099 to $1599 per person. Longer itineraries, such as a 12-day trek, may cost slightly more, potentially upwards of $1440 per person. Combined treks, like Nar Phu Valley with the Annapurna Circuit, could range from $1340 to $2200 per person, depending on group size.
As per our itinerary, you will travel through the remote villages of Nar Phu and widely popular Annapurna Circuit Trails, which make our trip package slightly higher than the other trekking agencies.
With Nepal Hiking Team, the price for the Nar Phu Village Trek with High Altitude Thorong La Pass Trek is $2,150 per person.
This cost covers 21 nights of accommodation, including guesthouses during the trek and hotels in Kathmandu & Pokhara, as well as meals during the trek (breakfast, lunch, and dinner) and breakfast while in Kathmandu & Pokhara.
Additionally, trekking permits and government taxes are included, along with the services of a licensed guide and porter.
The package also provides essential trekking gear, such as a duffel bag, sleeping bag, and down jacket, all of which must be returned after the trip. Moreover, the price includes all necessary transportation.
During the Nar Phu Valley trek, aside from permits, food, accommodation, transportation, and guide costs, you may encounter additional expenses like personal shopping, emergency supplies, and tips for staff. We recommend taking Nepalese cash of around 25,000 to 30,000 as an additional cost for the trip. This cost is used during the trip for your personal expenses like hot showers, drinks, electricity, WiFi, extra meals, medication, and toiletries.
Although Nar and Phu Valley lies in a remote region of Nepal, you will find lodges and teahouses along the trail that cater to trekkers. Trekkers can primarily find basic but clean teahouses and guesthouses, offering shared or private rooms (often on a twin-sharing basis) with varying amenities and prices, with options ranging from budget-friendly to slightly more comfy.
The lodges during the trails may not be as par as those found on Annapurna Base Camp and Everest Base Camp, yet they offer all basic amenities needed to survive in the isolated and wild trail.
Expect basic amenities like shared bathrooms, food, shelter, and limited electricity to charge your devices, though some teahouses may offer hot showers.
During the Nar-Phu Valley trek, you can expect to find a mix of Nepali and Tibetan-influenced cuisine, with staples like Dal Bhat (a hearty and nutritious meal of lentils, rice, and curry), Momos (steamed dumplings), Thukpa (Tibetan noodle soups), and Chow Mein (stir fried noodles) being popular choices, along with options like Tsampa (made from roasted barley flour, often eaten with yak butter and yak milk) fried rice, pancakes, and Tibetan bread.
We, Nepal Hiking Team, offer all trekkers the flexibility to choose their meals from the menu provided by the teahouse.
During the Nar Phu Valley Trekking, you’ll encounter fresh, relatively clean and drinkable fresh streams off the mountain, and bottled water and hot water is available for purchase in villages. Water sources are typically available on the trail every 1-2 hours.
While the water may seem clean, even though locals around there drink this water directly, we recommend purifying it using purification tablets, drops, or a portable water filter to avoid any potential upsets.
Bottled water is available with prices varying based on altitude (US $ 1 -5). Apart from the drinking water, in the Nar Phu Valley, the cost of tea, coffee, and other fluid items is generally comparable to other mountain regions, with tea costing USD 1.5 to 3 and coffee USD 2 to 4.
While the lower regions of the Annapurna trek have electricity, the Nar Phu Valley trek, being a remote, high-altitude area, has limited and unreliable electricity, especially at higher elevations. Some teahouses in the Nar Phu Valley even use solar panels for the power, but the capacity may not be sufficient for charging multiple devices.
Charging your devices at lodges can cost around $1-3 per hour, depending on the device and location. The higher the elevation, the higher the cost of charging.
Recommendation: Carry extra batteries and a power bank for your camera, phone, and other devices to ensure you have enough power throughout the trek.
Nar Phu Valley Trek route offers Wi-Fi, though it’s not guaranteed and comes at an additional cost. The Wi-Fi connectivity can be poor, and it's advisable to buy a Nepali SIM card (NTC or Ncell) for mobile data access where available. You can buy these local SIM cards from local phone shops in Kathmandu or at the Airport to have mobile data access when available.
NTC and Ncell are generally considered the best SIM cards for the Annapurna Circuit Trek, including the Nar Phu Valley Trek, with good network coverage in most areas except Thorong Phedi.
The highest point on the Nar Phu trek, which includes Kang La Pass, is at an altitude of 5,320 meters (17,454 feet). Kang La Pass is the highest point on the standard Nar Phu trek route, reaching 5,320 meters. Whereas Nar and Phu villages are located at an altitude of approximately 13,724 feet (4,183 meters).
According to our specialized itinerary, the Nar and Phu village trek is combined with the Annapurna Circuit route. The highest point is Thorong-La Pass, which stands at an altitude of 17,769 feet (5,416 meters).
To prepare for the Nar Phu Valley trek including Annapurna CIrcuit side trip, focus on building stamina and endurance through regular cardio exercises like hiking & trekking with a pack, running, or cycling. Train for at least 2-3 months, pack appropriately with layers, and practice acclimatization by ascending slowly and taking breaks.
Allow your body time to acclimatize on a scheduled day (Manang) to the altitude by spending a few days at a lower altitude before moving to higher altitudes.
For a comfortable and safe trek to Nar Phu Valley with the Annapurna Circuit, pack sturdy hiking boots, warm layers, a good sleeping bag, sunscreen, sunglasses, and a first-aid kit.
Essential Gear & Clothing:
Where to buy Trekking gears in Kathmandu, Nepal? Trekking gear is widely available in Kathmandu's Thamel area. The shops offer various trekking equipment such as jackets, portable water bottles, trekking sticks, sleeping bags, duffle bags, boots, and others.
We, Nepal Hiking Team, provide all the trekkers with a four-season sleeping bag, a down jacket (available sizes: M, L, XL), a duffle bag for packing your essential clothing of capacity 70 ltr, and a hand map of Nar Phu Valley.
These items must be returned after your trip upon completion. Additionally, as a token of appreciation with us Nepal Hiking Team, we offer complimentary items such as a Nepal Hiking Team t-shirt, cap, and a trip completion certificate mentioning the maximum height reached during the trip, which you can keep as a memento of your Nepal Nar Phu Trek.
Nar village located in the Nar-Phu Valley of the Annapurna Region, is a hidden jewel of the Nepal Himalayas. The people of Nar and Phu village are believed to be descendants of Khampa warriors who migrated from Tibet (Tibet's Kham province) generations ago. The local villages of Nar and Phu are preserving their Tibetan heritage and culture, including their language, customs, pride, and religious practices.
The inhabitants of Nar Phu are traditionally nomads. During the trip to Nar, you can encounter nomadic camps/shelters with herds of sheep or yaks. Some of these nomads still reside in tents woven out of yak hair.
Witness the ruins of citadels (dzongs) built by them, practice a blend of Buddhism and Bon religion, and visit the ancient Tashi Lakhang Gompa & Nar Phedi Monastery, which dates back three hundred years.
You can customize the Nar Phu Valley trek by extending it to include Tilicho Lake (the highest lake in the world), adjusting the duration and starting/ending points, and incorporating acclimatization days and side treks.
The standard Nar Phu Valley trek is typically 10-12 days, but we provide 17 days of Nar Phu valley with Annapurna Circuit Trek. We offer trekkers to customize their trekking package to be longer or shorter based on their preferences and time constraints. You can stay longer in Kathmandu and Pokhara as well and explore these famous city on your own or opt for our day tour package with an additional cost.
Contact our travel expert for support and booking assistance anytime
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Went on the Nar Phu Valley Trek combined with the Annapurna Circuit Trek. Everything went smoothly, and the process was very flexible. We were able to modify the itinerary given our limited time in Nepal.
Special thanks to Arjun, our guide, and our porters, Goku and Ram. Arjun was very friendly and helpful, and the trip would not have been the same without him, his stories, and his guidance.
Goku and Ram were very friendly, always helping us and even playing some Nepali card games with us despite the language barrier.
Very great team! Can’t wait to plan another trek with them again.
We did the more remote Nar Phu Valley trek, over Kang La Pass (17,500 feet). Unfortunately, I developed altitude sickness so couldn’t complete the trip, but I’m leaving this review to tell you how wonderful Nepal Hiking Team was in taking care of me. They allowed us to stay at one location for an extra night to see if I could acclimate.
When that didn’t work, Ganga arranged a helicopter evacuation and hospital stay. He came and visited me in the hospital and worked on arrangements to allow me to rejoin the trip in Pokhara. NHT completely and thoroughly took care of me, and I felt very safe. I would have no hesitation traveling with NHT again. Our guide and porter were terrific as well.
I just completed trekking in Nepal together with another solo traveler. The service of Nepal Hiking Team was exemplary from the start till the end. Nothing beats word-of-mouth good reviews.
Mr. Ganga has been very responsive to queries from Day 1 and was physically present even on the last day to officially close the loop for the package tour.
Our guide Bibek was very patient and sincere as he led us through the trek. He resolved issues with his heart and people skills and gave assurance whenever plans suddenly changed.
He ensured things were changed for the better. Our porter, Rajendran, was also good and always arrived ahead of time to ensure our rooms were confirmed.
- Guided by Bibek Dhamala
We had the best time in Nepal. The beautiful views and warm hospitality of the Nepali people are truly unparalleled.
Instrumental to our amazing experience were our guide, Netra, and porter, Vasu.
We were super well taken care of. Netra was quick to assess our physical abilities and was able to effectively set the pace for our hikes. He had very good knowledge of the route and terrain. Importantly, this was our first time attempting a hike at a high altitude, so he took extra care to check on us regularly.
On a personal note, proper gear, including a powerful down jacket for -20 degrees Celsius and a proper hiking backpack, is super essential.
Overall, I would highly recommend the Nepal Hiking Team and Netra/Vasu for your Nepal adventure!
I highly recommend the Nepal Hiking Team for anyone planning to trek in Nepal. My spouse and I had a fantastic time on our trek and greatly credit our positive experience to the thought and care put into it by Nepal Hiking Team in coming up with a personalized plan that would enable us to succeed.
Every detail was considered to match us based on our abilities and interests. We also could not have felt more cared for minute to minute by the team that supported us from the minute we arrived in Kathmandu until our departure.
Our guide, Nim, was amazing -- so careful, thoughtful, warm, and supportive. And our porters, Sabin and Ganesh, were delightful. They were all unbelievably generous in terms of how much they worked to ensure we were comfortable and prepared. They thought of every detail along the way.
- Guided By Nim Dahal
No, we don't handle any international flight bookings. You'll need to book your flights yourself.
Yes, we do!
Yes, most nationalities can. Fill out the online form before arriving in Nepal. Bring a passport with six month's validity and blank pages(for visa stamp).
Please remember that some nationalities – Nigeria, Ghana, Afghanistan, and others – must apply in advance. For detailed information about Visa, visit our blog section of Visa Information.
Yes, we can arrange both airport pickup and accommodation. Just share your arrival details with us in advance, and we'll take care of the rest to ensure you have a comfortable start to your trip.
Yes, all our guides can speak English. Some are fluent, while others communicate well enough to assist effectively.
Our local guides know the Nar Phu Valley routes, local villages, traditions, and culture. They also help you communicate with local teahouse owners and villagers and share your information with them.
Yes, you can! A one-way flight costs an extra $90. It's quicker and gives you more time to relax before or after your trek.
Yes, we can arrange guided day tours. You can easily add a guided tour to your itinerary before or after your trek. Let us know if you're interested, and we'll organize it.
It depends. If you return earlier than the scheduled time or later, you might not need to get to the same hotel, especially during peak seasons. We will make all the necessary arrangements to ensure a comfortable stay. But our team will handle all the arrangements to make sure you have a comfortable place to stay.
Our booking process is simple. First, review the 17-day Nar Phu Valley on our website.
Select your preferred date from the departure section, click "Book This Date,".
Fill out the booking form with all your details (Full Name, Email Address, DOB, Flight details, and others).
You can either pay a 20% deposit online or choose the "book now, pay later" option.
After booking, we will email you payment details and request a copy of your passport; it should be valid for at least 6 months. It is necessary to arrange trekking permits for Nar Phu (Annapurna Region trek).
The remaining balance can be paid by cash, card, or wire transfer upon arrival in Kathmandu. Once we receive your deposit, we'll confirm your booking and provide all trip details.
Yes, you can cancel your trip if you're unable to travel. Let us know by sending an email with your cancellation request. We'll process it promptly. Please note that the 20% deposit is non-refundable.
However, your deposit will remain as credit for a future trip that you can use later. We recommend checking our booking and cancellation manual before confirming your trip to avoid any confusion.
We do accept last-minute bookings! But it depends on availability and getting all the permits done on time. For treks like Nar Phu Valley, it’s better to book a few days early so we can arrange everything smoothly.
Still, if it’s last minute, just contact us, and we’ll try our best to make it work for you!
Yes, hiring a guide for the Nar Phu Valley Trek is mandatory as it is a restricted area, and solo trekking is not allowed. The regulations require trekkers to be accompanied by a professional, licensed guide from a registered trekking company.
Our NHT guides are experienced locals with broad knowledge of the Nar Phu area; they know the culture of nomads and the weather around there. They are trained in first aid as well and equipped with oximeters to monitor oxygen levels at high altitudes. Skilled in handling altitude sickness and adapting to unexpected situations that may arise on the route, they can also quickly plan alternative routes if needed.
They also manage logistics, secure accommodations in areas with limited teahouses, and provide valuable insights into local traditions. With their expertise and support, your Nar Phu trek will be safe, smooth, and truly memorable.
