Trekking in Nepal

Everest Base Camp Trek is an incredible experience introducing you to an amazing view of the highest mountain in the Himalaya, where being able to stand on the top of the world has for centuries been one of man's most daring challenges. Since Sir Edmund Hillary and Sherpa Tenzing Norgay conquered the summit in 1953, many have visited `The Land of the Sherpa' to wonder at this achievement, making it one of the most popular trekking destinations in the world today.

The Everest Base Camp Trek is located amidst some of the most spectacular scenery to be found on the continent and it is not for the faint-hearted. The trek starts from Jiri, Shivalaya or the Sherpa village of Lukla, and uses the traditional expedition route to Khumbu, the capital of the region. The route then continues along the Imja Khola River to the valley below Everest. From there the trek continues on the original route taken by the first expedition to climb Everest until reaching your final destination: Everest Base Camp.

The Everest Base Camp Trek passes through a collection of small villages, allowing you to get a feel for the region and its peoples. The photographic opportunities are limitless thus enabling you to capture and relive your experience upon your return home. Inspiring views include: Khumbu Glacier, Everest and Nuptse, alpine scrub and junipers of the Sherpa region, and the pine forests and rhododendron flowers of the valleys.

We always plan our Everest Base Camp Trek to allow enough time to ascend Kalapattar, the primary viewing point for Everest. The trek also includes a day to complete the amazing hike to the Khumbu Glacier, home of Everest Base Camp and the icefall. Most of our clients would agree that this is the highlight of their experience and an essential component to the trek. This trek can be done throughout the year and arranging your trip through Nepal Hiking Team will ensure a once-in-a-lifetime experience.

Outline Itinerary

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu. Overnight at hotel. B.B

Day 02: Trek preparation and Kathmandu Valley Sightseeing Tour. Overnight at hotel. B.B

Day 03: Fly to Lukla and Trek to Phakding (2652m) 3 hours. Overnight at guesthouse. B.L.D

Day 04: Trek to Namche Bazaar (3440m) 6 hours. Overnight at guesthouse. B.L.D

Day 05: Acclimatization, hike to Everest view hotel (3900m) 3 - 4 hours.

Day 06: Trek to Tengboche (3860m) 5 hours. Overnight at guesthouse. B.L.D

Day 07: Trek to Dingboche (4410m) 5 hours. Overnight at guesthouse. B.L.D

Day 08: Hiking to Chhukung RI and back to Dingboche (5546m) 7 hours.

Day 09: Trek to Lobuche (4910m) 5 hours. Overnight at guesthouse. B.L.D

Day 10: Trek to Gorekshep (5180m) 3 hours. Overnight at guesthouse. B.L.D

Day 11: Hike to Everest Base Camp (5400m) return Gorekshep (5180m) 7 hours.

Day 12: Hiking to Kalapattar (5545m) - Gorekshep - Pheriche (4210m) 7 hours.

Day 13: Trek to Khumjung (3900m) 6 hours. Overnight at guesthouse. B.L.D

Day 14: Trek to Jorsale (2740m) 6 hours. Overnight at guesthouse. B.L.D

Day 15: Trek to Lukla (2800m) 5 hours. Overnight at guesthouse. B.L.D

Day 16: Fly back to Kathmandu (1337m) 30 min. Overnight at hotel. B.B

Day 17: Final Departure to your onward destination. "Farewell"

Note: B = Breakfast, B.B = Bed & Breakfast, B.L.D = Bed, Breakfast, Lunch & Dinner

OUR SERVICES INCLUDE THE FOLLOWING DURING THE TRIP:

1. Airport / Hotel / Airport pick up & transfer by private car / van
2. Three nights accommodation with breakfast at a 3-star category hotel in Kathmandu
3. Kathmandu city tours, inclusive of all entry fees, tour guide and private car / van
4. Full board meals (breakfast, lunch and dinner) during the trek
5. Best available twin sharing lodge to lodge accommodation during the trek; we provide private bathrooms with hot shower at Phakding, Namche and Lukla.
6. One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and insurance
7. Round trip flight to/from Kathmandu inclusive domestic departure tax
8. Nepal Hiking Team duffle bag, down jacket and sleeping bag during the trek
9. Nepal Hiking Team T - Shirt (yours to keep)
10. First aid medical kit
11. Sagarmatha National Park Permits fee
12. TIMS Fee- Trekkers' Information Management System
13. Government taxes & office service charge

OUR SERVICES EXCLUDE THE FOLLOWING DURING THE TRIP:

1. Lunch and dinner in Kathmandu
2. Travel insurance
3. International airfare
4. Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
5. All kind of drinks (hot, cold and alcoholic)
6. Hot and cold showers during the trek
7. Personal shopping and laundry
8. Personal trekking equipments
9. Tips for trekking staff and driver (Tipping is appreciated but it is not mandatory)

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu.
You will be welcomed by our staff and transferred to your hotel. Our airport representative will explain the program upon arrival. Overnight at hotel. B.B

Day 02: Trek preparation and Kathmandu Valley Sightseeing Tour
Sightseeing of World Heritage Sites in Kathmandu Valley including: Kathmandu Darbar Square, Swayambhunath Temple, Boudhanath Stupa & Pasupatinath Temple. Overnight at hotel. B.B

Day 03: Fly to Lukla and Trek to Phakding (2652m) 3 hours.
Early morning transfer to airport for Lukla flight. The flight into Lukla is a lifetime experience in itself. The airfield is at high evaluation and the difference between the two ends of the runway is about 60 meters! Trek to Phakding with green landscape & view of Kusum Kangraru. Overnight at guesthouse. B.L.D

Day 04: Trek to Namche Bazaar (3440m) 6 hours
We follow the Dudh Kosi, ascending through Himalayan pine and Doedar cedar forests, to the celebrated village of Namche Bazaar. The village of Namche is a historic trading post where Nepalese and Tibetan traders exchange salt, dried meat and textiles. Besides being a superb place to shop for traditional crafts, Namche remains the central trading post in the Khumbu, attracting Himalayan and lowland merchants. You will spend two days in Namche for acclimatization, visit local markets and spend time with your team. On the hike we capture our first glimpses of Everest and neighboring peaks. Overnight at guesthouse. B.L.D

Day 05: Acclimatization, hike to Everest view hotel (3900m) 3 - 4 hours.
This is a day for acclimatization, we will hike to Syangboche Airport (3700m), the supposed heighest airport in the world. Then continue climbing to Mt. Everest View Hotel for great panoramic views of Everest, Lhotse, Amadablam, Tawache etc. On the way back after lunch or before we will visit the Sherpa Culture Museum and Everest photo Gallery. Overnight at guesthouse. B.L.D

Day 06: Trek to Tengboche (3860m) 5 hours
The flat and easy trail leads towards the view of Mt. Everest, then descends deep into the Dudh Kosi Valley at Pungki Thanka; from here it ascends the right flank of the Dudh Kosi valley to Tengboche Monastery (3860m). It is the spiritual center of the Khumbu; the climb is long, but more than adequately compensated by views of Mt. Amadablam and on a clear day, views of Mt. Everest and its surrounding peaks. Overnight at guesthouse. B.L.D

Day 07: Trek to Dingboche (4410m) 5 hours
Descend through a beautiful forest then cross the Imja Khola and trek through the village of Pangboche (3900m); perhaps today is the most interesting trekking because you will not lose altitude like on other days and you will enjoy views of Mt. Amadablam, Mt. Lhotse & other peaks; the route continues through pastures to Dingboche, known as the 'summer valley'. Overnight at guesthouse. B.L.D

Day 08: Hiking to Chhukung Ri and back to Dingboche (5546 mtrs) 7 hours.
Today you can enjoy another acclimatization day. This day we will have a day-trip to Chhukung Ri (5546m). The views from Chukkhung are wonderful; also we can observe the fifth-highest mountain: Makalu. We will descend to Chhukung for Lunch & continue down to Dingboche. Overnight at guesthouse. B.L.D

Day 09: Trek to Lobuche (4910m) 5 hours
Trek along a broad valley floor to Dughla, passing the Trekkers Aid Post at Pheriche (4240 m), staffed by western volunteer doctors and supported by the Himalayan Rescue Association which offers treatment and consultation to trekkers. Continue up the valley, gaining altitude. Come out of the valley to descend to the yak pastures of Lobuche (4910m). O/N at guesthouse. B.L.D

Day 10: Trek to Gorekshep (5180m) 3 hours
After a short climb through meadows, look down on the Khumbu Glacier. Straight ahead is Kalapattar - the best vantage point to view the entire south face of Mt. Everest and the surrounding peaks. Trek to Gorekshep and prepare for tomorrow's Everest Base Camp Expedition at 5400 meters. Overnight at guesthouse. B.L.D

Day 11: Hike to Everest Base Camp (5400m) and return Gorekshep (5180m) 7 hours
This morning commences with your Mount Everest Base Camp destination through a scree trail. There is not much elevation gain, but there are a lot of ups and downs and, combined with altitude, this can be a tiring portion- but the journey is worth it. After approximately 3 hrs of hiking you will arrive at Base Camp and enjoy views of the Khumbu Glacier and icefall, where Everest expeditions begin. Overnight at guesthouse. B.L.D

Day 12: Hiking to Kalapattar (5545m) - Gorekshep - Pheriche (4210m) 7 hours.
The day starts with a hike up to Kalapattar (5545m), the best viewpoint to witness Mt. Everest and the spectacular Himalayan range. Then trek back to Gorekshep for hot breakfast and then descend to Pheriche (4210m). Overnight at guesthouse. B.L.D

Day 13: Trek to Khumjung (3900m) 6 hours
Easy walk along the Imja Khola, short climb to Tengboche, descend Pungki Thanka and complete steep to climb Khumjung, famous for observing the Yeti scalp and the Hillary school. Overnight at guesthouse. B.L.D

Day 14: Trek to Jorsale (2740m) 6 hours
The trail accends slightly to the Syangboche airport and then descends to Namche Bazaar 3440m. After relaxing with tea coffee or lunch, trek down to Jorsale. O/N at guesthouse. B.L.D

Day 15: Trek to Lukla (2800m) 5 hours
The trek continues along the Dudh Kosi River to the small mountain airstrip at Lukla where you will catch your return flight to Kathmandu. Overnight at guesthouse. B.L.D

Day 16: Fly back to Kathmandu (1310m)
30-minute amazing scenic fly back to Kathmandu. Overnight at hotel. B.B

Day 17: Final Departure to your onward destination. B. "Farewell!"

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Upon Arrival

When you arrive at Tribhuban International Airport, our staff will greet you and transport you to your accomodations. After resting, the next day you will have a sightseeing tour of the city's most influential cultural landmarks. Before departing for your trek, we will review your itinerary, introduce you to your guide and help with the final preparations for your journey.

 

Accommodation

You will be spending three nights at a 3-star category hotel in Kathmandu with breakfast. During the Everest Base Camp Trek we provide the best available lodges/guesthouses on a twin-sharing basis. We provide private bathrooms with hot shower whether possible normally at Phakding, Namche and Lukla.

Some guesthouses are basic with shared washing and toilet facilities. If you are travelling in a group, you will share a room with someone else of the same gender from your group. If you prefer a single room, you may indicate your preference on request and pay a supplement. Keep in mind that there are several places which do not allow single accommodations during peak season, but we will try our best to accommodate your preferences if possible.

 

Meals and Drinking Water

We provide quality food in sufficient quantities (breakfast, lunch and dinner) from guesthouses chosen from a menu . Tea or coffee is also included with meals. While Everest Base Camp Trekking, your guide will help with menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy bottled mineral water from local lodges and shops en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

 

Our Trekking Guides and Staff

Your guide's role is to ensure that all aspects of the trip run smoothly. He will share his local knowledge, and provide advice on how to fill your free time as well as co-ordinate the day-to-day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your guide know so that steps can be taken to correct the situation.

We are a well-established adventure company and we employ professional trekking guides with comprehensive knowledge of English and all required supplementary crew members (everyone has basic communication skills). We also provide training for our staff, thus enhancing their work efficiency. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have many chances to learn Nepali phrases and other cultural aspects throughout your trek. All of Nepal Hiking Team’s guides receive training in the following courses.

1. Trekking Guide Training &licensed- Government of Nepal, Ministry of Tourism and Civil Aviation department of Hotel Management & Tourism Training Centre
2. Eco Trekking Workshop and Adventure Meet TAAN (Trekking Agents Association of Nepal)
3. Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)
4. English Language KEEP
5. Conservation and Biodiversity TAAN
6. Rock, Ice Climbing and Mountaineering (Climbing leaders) Nepal Mountaineering Association

 

Acclimatization

We are experts in operations at high-altitude. Every trip we run has a sound acclimatization program. We created the Everest Base Camp Trek itinerary to allow for gradual height gain spread over a number of days. There is no way of predicting who will suffer from altitude, but for the vast majority of people, a slow ascent will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. For all trips to altitudes in excess of 3,000 meters, our guides carry medicines essential to the treatment of altitude illness; they are trained to track symptoms as well as administer medications.

 

Travel Insurance

To be adequately protected in terms of insurance, you will need specialized travel insurance for participation in hazardous activities. A travel insurance policy that covers emergency evacuation, trip injury, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. Our agency can arrange for the appropriate policy based on your trek.

 

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to December, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good and days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.

The Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

 

Group Size

We bring together a small group of likeminded people to give them a memorable and insightful travel experience with an invaluable opportunity to interact in a fun-filled environment. Our travel group generally comprises a maximum of 12 members. We need a minimum of 2 participants to run our fixed departure dates. For individualized trips, no minimum or maximum applies. If you would like to travel independently or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient time frame for any number of people.

 

Responsible Travel

The beautiful environment of the Himalaya is also an extremely fragile one. At Nepal Hiking Team, we are extremely conscious about the environment and aim to minimize the detrimental impact as much as possible. As deforestation is one of the greatest environmental threats, we do not have campfires and we use kerosene as cooking fuel. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar energy, a far more eco-friendly alternative.

Garbage disposal is another major problem. Some of the busier trails are at times strewn with litter and garbage thrown by irresponsible trekking groups. Our staff members are well motivated towards eco-friendly practices. We carry the non-biodegradable garbage, apart from that which can be safely and easily burned at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.