Everest Base Camp Trek

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The 16-day Everest Base Camp Trek leads through the classic route of Nepal's Khumbu Valley, taking you to the base of the world's highest mountain. This iconic journey offers an authentic experience of standing at the foot of Mount Everest and immersing oneself in Sherpa culture.
  • Destination
    Nepal
  • Duration
    16 Days
  • Trip Difficulty
    Moderate to Strenuous
  • Activities
    Trekking
  • Accommodation
    Hotel/Lodges
  • Meals
    B.L.D
  • Max. Elevation
    5545m.
  • Group Size
    Min. 1 Pax
  • Best Time
    March - May & Sept - Dec

Top Experiences on the Everest Base Camp Trek

  • Stand at Everest Base Camp (5,364m/17,598ft), where you can see the massive Khumbu Icefall that climbers must navigate to reach the summit
  • Wake up early to climb Kala Patthar (5,545m/18,192ft), the best viewpoint for watching the sunrise light up Everest, Nuptse, and Pumori
  • Fly into Lukla's famous mountain airport (2,840m/9,318ft), one of the world's most thrilling landings on a steep runway carved into the hillside
  • Spend time in Namche Bazaar, the bustling Sherpa trading town where you'll get your first glimpse of Everest's peak
  • Hike to the viewpoint above Namche for incredible close-up views of the big three: Everest, Lhotse, and the perfect pyramid of Ama Dablam
  • Explore Tengboche Monastery, perched below Ama Dablam's towering north face
  • Take a side hike to Nangkartshang Hill (5,083m/16,676ft), where you can see Makalu (8,481m/27,825ft) and Island Peak (6,189m/20,305ft) stretching to the horizon
  • Walk through Thukla Pass (4,830m/15,846ft) and see the stone memorials built for climbers who took their last breath while attempting Everest
  • Follow ancient trails through Sagarmatha National Park's forests and high-altitude landscapes, where you might spot blue sheep, yaks, and rare birds
  • Marvel at the enormous Lhotse wall, jagged Thamserku, and on crystal-clear days, the distant peak of Cho Oyu
  • Sleep in traditional teahouses run by Sherpa families who'll share stories over dal bhat dinners and butter tea

Everest Base Camp Overview

The Everest Base Camp Trek is Nepal's most legendary mountain hike, taking you deep into the Khumbu, where Sherpa families have lived for centuries. This trek allows you to follow the route of Tenzing and Hillary, showcasing what it’s like to live among the world’s tallest mountains.

Everything kicks off with that adventurous flight into Lukla. Then you’ll be walking up valleys carved out by massive glaciers, passing through villages. You'll cross swaying suspension bridges, meet yaks, and spend your days walking under prayer flags. Sounds such as wind howling through the peaks, yak bells ringing, and your boots hitting the rocky path become part of your daily routine. You’ll be walking through rocks, forests, and snow, with Everest, Lhotse, Nuptse, and that perfect pyramid-shaped Ama Dablam dominating everything around you.

The real treasure is meeting the locals. Sherpas have thrived in these valleys for hundreds of years, building their entire lifestyle around ancient trading routes, deep Buddhist faith, and an ability to navigate extreme mountain conditions. Every night, you'll stay in teahouses run by local families, and they'll treat you like family, sharing their simple yet incredibly warm hospitality.

The Everest Base Camp Trek reaches a height of 5,545 meters at its highest point. That's why it's essential for you to have the stamina to walk for hours every day and the patience to let your body gradually acclimate to the thin air. You can feel connected to a landscape shaped by raw nature, ancient beliefs, and the incredible resilience of mountain people throughout this journey.

Everest Base Camp Trekking Route Overview

This 16-day Everest Base Camp adventure breaks down to 11 days of actual walking, with two smart rest days included to help prevent altitude sickness. Everything starts with the exciting mountain flight to Lukla, operated via Ramechhap, during the peak season from March to May and September to November. Then you start following the rushing Dudh Koshi River as it cuts deeper into the lower Khumbu.

During the initial days of the trek, we walk through pine forests and hillside settlements before reaching Namche Bazaar (3,440m), the gateway to Everest. This is where you take your first required rest day, typically with a hike to the Everest View Hotel. There, you get your first real glimpse of Everest, Lhotse, and Ama Dablam, if the weather is good.

From Namche, the trail continues to climb through forested ridges and tiny monastery villages until you reach Tengboche (3,860m). This place is home to the most important monastery in the entire area. Sitting right underneath Ama Dablam's summit, it's like the perfect postcard of Himalayan Buddhism.

Continue to rise, and the landscape begins to open up into alpine meadows and fields of loose rock that glaciers left behind long ago. The trail takes you through Pangboche and then on to Dingboche (4,410m), where you get another rest day. If you're feeling good, you can hike up to Nangkartshang Hill, where you'll get incredible views of Makalu and Island Peak.

The final push takes you through increasingly wind-beaten valleys to Lobuche. Then, finally, you can go to Gorak Shep (5,164m), your last place to sleep before Base Camp. That same afternoon, you'll follow the moraine trail right next to the Khumbu glacier to hit Everest Base Camp at 5,364 meters. There you’ll get to stand in Everest's shadow with the massive Khumbu Icefall looming right above you.

The next morning starts way before sunrise with the climb to Kala Patthar (5,545m), the highest point you'll reach and the best spot to see Everest's summit, along with the jagged ridges of Nuptse and Pumori.

After that, it's all downhill back through Pheriche and Namche Bazaar. Wrapping up in Lukla, you just completed a full circuit through one of Nepal's most incredible high-altitude regions.

This entire route was designed with a gradual climb, allowing your body to acclimate to the altitude change. Along the way, you'll encounter everything the Khumbu has to offer: dense forests, massive glaciers, rushing rivers, and ancient monasteries. This provides a comprehensive experience of both the rugged mountain terrain and authentic Sherpa culture.

Alternative Everest Trekking Routes

All of our routes include complete access to Base Camp and Kala Patthar; however, we tailor the overall experience to your selected option.

Whether you want to spend extended time in the mountains, take a faster return journey, or explore beyond the standard route, we have developed the right trek for your goals.

Everest Base Camp via Gokyo and Cho La Pass - 19 Days

We consider this our most scenic and diverse route to Everest. After guiding you along the classic trail to Namche, we branch off into the stunning Gokyo Valley, renowned for its turquoise lakes and exceptional glacier viewpoints.
We then cross Cho La Pass at 5,420 meters and rejoin the main Base Camp route. We also ascend Gokyo Ri, where our views of Everest, Makalu, and Cho Oyu extend across the horizon.

When you want variety and additional challenge, we recommend the Everest Cho La Pass route as our premier option.

Short Everest Base Camp Trek - 14 Days

When you have limited time but want the complete experience, we offer the Everest Base Camp Short Trek, which maintains all the essential trail highlights while reducing the time spent in Kathmandu.

We preserve our acclimatization stops in Namche and Dingboche, and we still bring you to both Base Camp and Kala Patthar. We design this as our well-paced trek for fit trekkers who prefer a more concentrated adventure.

Everest Base Camp Heli Shuttle Trek - 12 Days

We designed EBC Heli Shuttle trek to follow the same trail to Base Camp but save you two walking days on the return journey. After completing our visit to Kala Patthar, we returned from Gorak Shep to Lukla by helicopter. We then return to Kathmandu the following day.

We recommend this when you want the complete trekking experience but prefer a faster return. Our aerial views on the flight back are exceptional, particularly after completing the ascent on foot.

Everest Base Camp Trekking with Local Experts

We at Nepal Hiking Team operate all our Everest routes with complete support from our experienced guides, dependable porters, and our dedicated 24/7 logistics coordination team.

We design every trek with altitude considerations as our primary concern. Moreover, we constantly modify our pacing to match your comfort level and acclimatization needs. We provide reliable logistics support for Everest Trekking to ensure a safe and enjoyable trek to Everest Base Camp.

Whether you join one of our Everest Base Camp trek group departures or arrange a private trek, we commit to making your experience safe, adaptable, and profoundly rewarding.

Detailed Itinerary

Day 01: Arrival in Kathmandu (1,400m/4,593ft) – Transfer to Hotel

Upon arrival at Tribhuvan International Airport, you'll complete immigration and baggage collection before exiting the terminal. One of our representatives will be waiting outside the airport with a placard reading “Nepal Hiking Team” and will provide the transfer to your hotel.

The drive gives you your first taste of Kathmandu's vibrant street life and bustling atmosphere. After check-in, the remaining day is free for you to rest and recover from your journey. You can also take a gentle walk to enjoy the local environment.

  1. Accommodation: Hotel

Day 02: Free Day in Kathmandu – Briefing and Trek Prep

We've kept this day flexible for final preparations and recovery. You'll meet your experienced guide for a comprehensive trek briefing and thorough gear check. If anything is missing, you can rent or purchase quality gear in Thamel's bustling markets.

We also provide essential complimentary items, including duffel bags, warm down jackets, and comfortable sleeping bags. Our team will collect your documents, such as travel insurance and balance payment (if remaining). You'll receive a Nepal Hiking Team t-shirt, a detailed Everest Base Camp map, and a cap as mementos of your adventure.

You can rest, explore Kathmandu's colorful neighborhood, visit local markets, or simply prepare mentally for the incredible days ahead.

  1. Meals: Breakfast Included
  2. Accommodation: Hotel

Day 03: Fly to Lukla (2,860m / 9,383ft), Trek to Phakding (2,652m / 8,700ft) – 8 km | 3 hrs

We'll start early with a scenic mountain flight to Lukla, departing from either Kathmandu or Ramechhap, depending on the season. Landing at this adventurous airport carved into the mountainside provides an adrenaline-pumping start to your adventure.

On arrival, you'll meet your cheerful porter team and admire the golden statue of Sir Edmund Hillary and Tenzing Norgay before beginning your trek along the rushing Dudh Koshi River. The well-worn trail passes through charming Sherpa villages with colorful prayer flags, fragrant pine forests, and your first thrilling suspension bridge crossing.

You'll enjoy magnificent views of Thamserku Peak before reaching the peaceful riverside village of Phakding for your first night in the mountains.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 04: Trek to Namche Bazaar (3,440m / 11,283ft) – 10–12 km | 7 hrs.

Today includes multiple exciting suspension bridge crossings and a long uphill climb. After passing through Monjo, we'll enter Sagarmatha National Park and stop for a permit check. The trail then climbs steeply beyond the famous Hillary Bridge, testing your endurance.

If the weather is clear, you'll catch your first breathtaking glimpse of Mount Everest itself. The final approach reveals Namche Bazaar (Gateway to Everest) on the mountainside, with colorful buildings cascading down the hillside.

We'll reach this mountain trading post by late afternoon and settle into your comfortable lodge for the night.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 05: Acclimatization Hike to Everest View Hotel (3,880m / 12,730ft) – 3–4 km | 3–4 hrs

To support proper acclimatization, we'll hike to the world's highest hotel, known as Everest View Hotel. Then, we’ll follow the path above Namche, across the Shyangboche airstrip. The climb rewards you with spectacular panoramic views of Everest, Lhotse, Nuptse, and the beautiful Ama Dablam.

For those interested, we can continue to Khumjung village to visit Hillary's School and the monastery, which has a Yeti scalp. There, we can glimpse into local Sherpa culture and mythology.

After returning to Namche, you'll have the afternoon free to explore the vibrant markets, local crafts, or relax while your body adjusts to the altitude.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 06: Trek to Tengboche (3,860m / 12,665ft) – 10–11 km | 5 hrs

Leaving Namche behind, we'll descend through ancient rhododendron forests to the Dudh Koshi River and stop at Phunki Tenga for a lunch break.

A steady uphill section through beautiful alpine forests leads to Tengboche, home to the region's largest and most important monastery. Tengboche Monastery, also known as Dawa Choling Gompa, is a divine place for the Sherpa community living there. These people worship Buddha, lord of the Dhamma, as their deity.

At this location, we’ll be able to view Everest, Lhotse, Nuptse, and Ama Dablam. You can explore the sacred gompa and experience the peaceful evening prayers as sunset paints the mountain peaks in brilliant colors.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 07: Trek to Dingboche (4,410m / 14,468ft) – 11–12 km | 5 hrs

We begin with a descent to Deboche (3820 m) and cross the rushing Imja River on another exciting suspension bridge. From Pangboche village, home to one of the region's oldest monasteries, the trail gradually climbs above the tree line into open alpine terrain.

We'll pass by ancient sacred sites and walk alongside towering peaks, such as the magnificent Ama Dablam, with a perfect pyramid shape. The landscape becomes even more beautiful as we enter the high mountain environment.

Dingboche appears as a cluster of stone lodges tucked between protective hills, offering spectacular 360-degree mountain views. There you can experience constant Himalayan winds that remind you you're truly in the high region.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 08: Acclimatization Hike to Nangkartshang Hill (5,083m / 16,676ft) – 5–6 km | 4–5 hrs

Today's acclimatization hike takes us up the challenging Nangkartshang Hill. This trail is steep and demanding, but the incredible views make every step worthwhile. Pace yourself carefully as the air becomes noticeably thinner.

At the summit, you'll be rewarded with breathtaking panoramic views, including Mt. Makalu, Cholatse, and Island Peak. This is the only place where we can view Mt. Makalu, the fifth-highest mountain in the world. You’ll also have a full view of the Imja Valley stretching below like a glacial highway.

This short but challenging hike helps your body adjust to higher altitudes before we continue our journey. We return to Dingboche for lunch and a well-deserved rest, taking in the mountain atmosphere.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 09: Trek to Lobuche (4,910m / 16,108ft) – 11–12 km | 5 hrs

After breakfast, we'll head toward Thukla, climbing steadily through increasingly thin air. The steep ascent to Thukla Pass brings us to the moving memorials honoring mountaineers who've lost their lives on Everest and surrounding peaks. This sacred place creates a powerful atmosphere of respect and reflection.

From there, we walk beside the massive Khumbu Glacier toward Lobuche. The terrain becomes rocky and harsh, with the glacier's moraine creating an almost lunar landscape. The trail climbs steadily through this high-altitude environment.

You'll enjoy wide-reaching views of the surrounding Himalayas from Lobuche during the magical sunset hours when the peaks glow in soft, golden light. The mountain scenery around your lodge is truly unforgettable.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 10: Trek to Everest Base Camp (5,364m / 17,598ft), Return to Gorak Shep – 14–15 km | 8 hrs

Today is the big day you've been dreaming about! We hike first to Gorak Shep, drop our overnight bags, and continue toward the legendary Mount Everest Base Camp. The trail climbs steadily through high altitudes, following a rugged path beside the Khumbu Glacier.

At Everest Base Camp, you can take time to absorb the incredible views of the Khumbu Icefall and the powerful mountain scenery surrounding you. This is one of the most iconic moments in all of trekking, standing at 5,364 meters at the foot of the world's highest mountain. You can experience sweeping Himalayan views and an overwhelming sense of achievement.

After taking photos with your friends, guides, and fellow travellers, we celebrate this incredible accomplishment. Then, we return to Gorak Shep for the night, reflecting on our achievement of reaching this legendary destination.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 11: Hike to Kala Patthar (5,545m / 18,192ft), Trek to Pheriche (4,240m / 13,910ft) – 13–14 km | 7 hrs

We start before sunrise to reach Kala Patthar, the premier panoramic viewpoint of Mt Everest. The steep climb is thrilling yet incredibly rewarding, offering the classic postcard views of Everest, Lhotse, Nuptse, and Pumori, which glow magnificently in the morning light.

Kala Patthar at 5,545 meters provides the perfect Everest vista that has inspired countless mountaineers and adventurers. The sunrise view of the world's highest peaks creates one of the most spectacular displays and moments.

After returning to Gorak Shep for breakfast, we begin our descent toward Pheriche. This time, we’ll walk the familiar trail through Lobuche and past the Thukla memorials, but with new perspectives and a deep sense of accomplishment.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 12: Trek to Namche Bazaar (3,440m / 11,283ft) – 14–15 km | 7 hrs

Our descent continues through the beautiful village of Pangboche and Tengboche Monastery. We'll cross familiar forested paths, exciting suspension bridges, and pass through lively Sherpa villages that feel welcoming after days in the high mountains.

The trail feels different now as you're no longer an uncertain trekker but a successful adventurer who has conquered Everest Base Camp. As we descend, breathing becomes easier and the forests seem lusher at these lower altitudes.

By afternoon, we arrive in Namche Bazaar, where you can truly reflect on your successful trek. After many days without proper facilities, you can finally enjoy that incredibly refreshing hot shower! You can also treat yourself to warm bakery goods made by local Sherpa families and explore the vibrant markets.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 13: Trek to Lukla (2,860m / 9,383ft) – 18–19 km | 7 hrs

This is your final trekking day, and there's a bittersweet feeling to this last walk through the beautiful Khumbu Valley. We'll descend to the valley floor, passing through Monjo, Phakding, and the quiet pine-covered trails that first welcomed you to this incredible region.

For those feeling adventurous, there's an optional bungee jump available at the Hillary Bridge, where you can do bungee jumping in Everest's shadow!

After arriving in Lukla, you may begin your celebration with the team to reflect on this incredible journey. This is the perfect time to show appreciation to your guides and porters who made this adventure possible.

These hardworking mountain people have safely guided you through this achievement of a lifetime. If you feel inclined, you can express your gratitude through a meaningful gesture, such as a tip, for these dedicated professionals.

  1. Meals: Breakfast, Lunch, and Dinner Included
  2. Accommodation: Guesthouse

Day 14: Fly to Kathmandu (or via Ramechhap) – Flight Duration: 20–35 min

We'll take an early flight back to Kathmandu or via Ramechhap, depending on the season. During peak months (March to May and October to November), flights operate through Ramechhap, where you can enjoy a scenic view of the middle hills.

Our team manages all the complex transport logistics and ensures your smooth transition from the mountains back to Kathmandu. The flight offers a final chance to see the incredible peaks you've been walking among, but this time from a spectacular bird's-eye view.

We'll drop you at your hotel, where you can begin readjusting to life at sea level after your high-altitude adventure.

  1. Meals: Breakfast Included
  2. Accommodation: Hotel

Day 15: Reserve Day in Kathmandu

This essential buffer day can be used sometimes to accommodate Lukla's unpredictable weather and potential flight delays. It ensures you won't miss international connections due to circumstances beyond your control.

If you arrive in Kathmandu on schedule, this becomes a wonderful bonus day to relax, recuperate, and reflect on your amazing experiences. Many trekkers use this time to explore Kathmandu's incredible cultural sites, shop for souvenirs and gifts, or simply rest after their demanding mountain adventure.

We're always happy to help arrange additional activities, cultural tours, or services upon request for an extra cost.

  1. Meals: Breakfast Included
  2. Accommodation: Hotel

Day 16: Final Departure – Transfer to Tribhuvan International Airport

Your incredible Himalayan adventure concludes as we provide comfortable transportation to Tribhuvan International Airport for your international departure. Our team ensures you arrive three hours prior for check-in and departure procedures.

As you prepare to leave Nepal, you'll carry with you not just photographs and souvenirs, but also life-changing memories and experiences that'll last a lifetime. You've accomplished something truly remarkable by trekking to Everest Base Camp.

If you're already dreaming of your next Himalayan adventure, we're always happy to help you plan future expeditions to Nepal, Bhutan, or Tibet. The mountains have a way of calling people back!

  1. Meals: Breakfast Included

Cost Includes

Accommodation

  • In Kathmandu: Four nights of twin-sharing/double accommodation at a 3-star hotel in Kathmandu with breakfast (two nights before and two nights after the trek).
  • During the Trek: Best selective comfortable lodge accommodation on a twin-sharing basis during the trek, with private bathrooms and hot showers in Phakding, Namche, and Lukla.

Meals

  • Breakfast in Kathmandu: Four breakfasts in Kathmandu
  • Full Board Meals During the Trek: All standard meals served during the 11 days of trek—breakfast, lunch, and dinner
  • Tea or coffee: Served three times daily (up to three cups per day)
  • Fresh seasonal fruit snacks are served along the trail after dinner

Transportation and Flights

  • All airport transfers (pickup and drop-off) and ground transportation in a private tourist vehicle.
  • Round-trip ground transportation between Kathmandu and Ramechhap during peak trekking season.
  • Round-trip flights to and from Lukla.

Guide and Staff

  • One experienced, English-speaking, government-licensed trekking guide.
  • One porter for every two trekkers (each porter carries up to 25 kg total—approximately 12–13 kg per trekker).
  • Wages, accommodations, meals, equipment, insurance, and medical coverage for all trekking staff.
  • First-aid kit, including an oximeter carried by the guide for daily altitude and health monitoring.

Permits

  • Sagarmatha National Park Entry Permit
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit
  • Tengboche Entrance Fee

Equipment and Extras

  • Free use of a Nepal Hiking Team down jacket and sleeping bag during the trek (approx. 3–4 kg combined; included in flight baggage allowance)
  • One trekking duffel bag (70 L) per participant
  • One Everest Base Camp route map, T-shirt, and cap
  • Trip completion certificate

Administrative & Taxes

  • All applicable government taxes and administrative service charges

Cost Excludes

  • Lunches and dinners while in Kathmandu
  • International airfare to and from Nepal
  • Nepal entry visa (available upon arrival at the airport)
  • Personal travel insurance that includes high-altitude trekking and emergency evacuation
  • Personal trekking gear, equipment, and clothing
  • Hot showers at lodges that charge a fee (except in Phakding, Namche, and Lukla)
  • Wi-Fi access, mobile calls, and charging fees unless provided free by the lodge
  • Extra snacks, alcoholic drinks, bottled beverages, drinking water, and other personal purchases during the trek
  • Excess baggage charges on domestic flights if you exceed 15 kg
  • Optional helicopter upgrade to or from Lukla (extra approx. USD 450 per person from Kathmandu or Ramechhap)
  • Extra nights in Kathmandu if you arrive early, depart later, or return from the mountains ahead of schedule.
  • Tips and gratuities for your guide, porter, and driver

Everest Base Camp Trek Route Map

Everest Base Camp Trek Map

Everest Base Camp Trek Video

Packing List

MAIN TREKKING GEAR

  • Duffel Bag (65–70L) – We will provide duffel bags (rucksacks) for your trekking gear, which are Waterproof and carried by porters throughout the trek.
  • Daypack with cover (25–30L): Carries your daily needs, including documents, jacket, water, snacks, gloves, sunscreen, and camera.
  • 4 seasons Sleeping Bag (–20°C)We will provide sleeping bags during your trip, which ensures warm sleep in cold, unheated lodges.
  • Puffy down Jacket (–20°C)Provided by us. Essential for chilly evenings and mornings at high altitude.
  • Water Bottle (1–2L) or Hydration Reservoir: Used daily—refill at lodges or from safe spring water (opt for Nalgene Bottles)
  • Headlamp + Spare Batteries: For early morning starts, such as Kalapatthar, and for hands-free lighting in situations like lodges or power cuts.
  • Travel Adapter (Type C, D, M): Nepal uses power sockets with Type C, D, and M plugs, but a universal adapter with extra USB ports will ensure compatibility with various plug types and can also offer surge protection.
  • Dry Bags / Ziplocks (3–4): Protects clothes, documents, electronics, and toiletries from rain and leaks during monsoon season or unexpected weather (rain or snow). (Large Plastic Bags)

CLOTHING – LAYERING SYSTEM

  • Trekking Shirts (3–4): Lightweight, quick-drying, and moisture-wicking fabrics, such as merino wool, polyester, or nylon. A combination of short and long-sleeved shirts is recommended. (Avoid cotton)
  • Thermal Tops (2) + Bottoms (1): Base layers for morning cold (Spring, Autumn, Winter). Moisture-wicking materials are recommended.
  • Underwear (4–5 pairs): Breathable and moisture-wicking for hygiene and comfort. (merino wool or synthetic materials)
  • Sports Bras (2–3): Active support for full-day treks (Women).
  • Fleece Jacket (1): Lightweight and warm. Mid-layer warmth, worn in the lodge or on cold sections.
  • Insulated Vest: Traps body heat and keeps the core warm.
  • Waterproof Shell Jacket with a good hoof (1): Blocks wind, snow, and rain—needed in all seasons. (Gore-Tex)
  • Rain Pants that can be zipped off into pants (1): Full coverage from rain or wet snow—year-round essential.
  • Windproof Jacket (1): Extra protection during windy passes, harsh weather conditions, dust, and exposed ridges.
  • Fleece or Thermal Pants (1): Keeps legs warm on colder days (Autumn, Winter).
  • Trekking Pants (2 pairs): Comfortable and durable for everyday hiking.
  • Trekking Shorts (1 pair): For lower elevations in warm weather (Spring, Summer).
  • Quick-Dry Towel (1): For showers or personal use at lodges.
  • Small Quick-Dry Cloth (Optional): Handy for wiping face or hands in heat.

HEADWEAR & HANDWEAR

  • Sun Hat or Cap (1): Protects face, neck, and ears from strong UV exposure. (Wide-brimmed sun hat)
  • Fleece Hat or Beanie (1): Keeps head warm at higher altitudes. Look for one made of wool or synthetic materials.
  • A fleece-lined Buff (Balaclava) / Neck Gaiter (N95) (1–2): For dust, wind, and sun (Spring, Summer, Autumn). 
  • Face Mask / Dust Mask (Optional): Useful for shielding against dust, cold air, and "Khumbu cough".
  • Sunglasses with UV Protection (1): Choose polarized and UV-protective glacier glasses with side shields for high-altitude glare.
  • Liner Gloves (1 pair): Wear alone in mild weather or under outer gloves for added warmth—fleece or wool works best.
  • Warm Gloves or Mittens (1 pair):  Essential for preventing frostbite at high altitudes; choose waterproof, windproof pairs with removable insulated liners.

FOOTWEAR

  • Trekking Boots (1 pair): Waterproof, sturdy, comfortable, with good traction and broken-in, providing ankle support.
  • Camp Shoes or Sandals/Sneakers (1 pair): For comfort and hygiene when resting at the lodge after trekking.
  • Lighter Gaiters (1 pair): Blocks snow, mud, and wet grass—used all year.
  • Ice Cleats/Microspikes (1 pair): Needed for the winter season (December – Early March) only, but worth carrying year-round, for icy trails near Base Camp.
  • Wool Trekking/hiking Socks (4–5 pairs): Warm, breathable, and durable.
  • Liner Socks (2 pairs): To prevent blisters, reduce friction, and manage moisture.

TOILETRIES & HYGIENE

  • Toothbrush, Trowel, & Toothpaste: Daily essentials.
  • Biodegradable Soap (opt Campsuds): Eco-friendly cleaning on trail.
  • Biodegradable wet wipes (1–2 packs): For washing when showers aren’t available.
  • Toilet Paper: Can be purchased along the trail—carry one roll to start.
  • Hand Sanitizer: For hygiene where water is limited.
  • Sunscreen (High SPF (50+)): Apply daily—protecting against UVA and UVB rays. (Popular selection La Roche-Posay Anthelios)
  • Lip Balm with SPF (50+): Protects lips from strong wind and sun.
  • Moisturizer (Thick and hydrating): Prevents dry skin in the cold and high-altitude conditions.
  • Blister Plasters / Foot Tape: Stops hot spots early and treats infections.
  • Nail Clipper, Needle and Thread & Small Mirror: Handy for longer trips like EBC.
  • Feminine Hygiene Products: Bring a full supply (sanitary pads, tampons, menstrual cups, etc.)—none available on trail (Women).
  • Personal Medications: Please remember to bring any personal medications if you need them. Our guide also carries first-aid supplies, with an oximeter.
  • Electrolyte Tablets / ORS (5–6):  It helps to replenish essential minerals lost through sweat, maintaining proper hydration and muscle function at high altitude

OPTIONAL BUT RECOMMENDED

  • Trekking Poles/sticks: Offer joint support and balance on steep or rocky sections.
  • Water Purification Tablets: We will provide water purifying pills, which are carried by your guide. Carry your own as backup.
  • Filter Bottle or SteriPEN (UV purifier): Useful for treating tap or stream water easily, removing bacteria and protozoa. (like LifeStraw, Grayl, or Sawyer Squeeze)
  • Energy Bars / Trail Snacks (5–6): For days with longer ascents or early starts. (Nuts, oats, dried fruits, dark chocolate, Snickers)
  • Notebook and Pen (1): Journalizing, recording memories, observations, route tips, or local words.
  • Camera or Smartphone + Memory Card: Capturing memories, high-quality images, and extra storage.
  • Power Bank (20,000 mAh with quick charge 3.0 or higher): Keeps your phone, watch, or camera charged.
  • Earplugs (1 pair): Useful in lodges with thin walls or snoring neighbors. Block out distractions and promote better sleep.
  • Passport / Insurance (copies): Always keep both digital and printed versions.
  • Everest Base Camp Maps: We provide a pocket map for all travelers.
  • Local Cash: Carry local currency for tea, snacks, tips, and Wi-Fi. Prepare NPR 25,000- 30,000)
  • Poncho (1) (Summer only): Quick throw-on for sudden downpours.
  • Hand and Foot Warmers (Winter only): Add comfort inside sleeping bags or gloves.

Know Before You Go

We have developed some guides that can transform your challenging expeditions into extraordinary journeys. These suggestions will help you ensure your Everest Base Camp trek becomes a safe, memorable, and rewarding experience.

Typical Day on the EBC Trek

We plan and design each day to enhance our EBC trekkers’ comfort and altitude adjustment.

Each day, we serve breakfast at around 7:00 AM in the teahouse dining hall and begin walking by 8:00 AM. You’ll hike alongside your guide while your porter carries your gear.

We usually serve lunch between 11:30 AM and 12:30 PM at a teahouse along the route. On most days, we end the day’s trial between 3:00 and 4:00 PM.

After checking in, you are given sufficient time to change, freshen up, and relax. Then, we ensure that you have a nutritious dinner at 7:00 PM. Moreover, each evening, your guide will provide you with a brief plan for the next day.


Essential Everest Base Camp Trek Guide

  • Early Booking Advantage: Reservations help you secure our most experienced guides, reliable Lukla flights, Kathmandu accommodation, and priority teahouse access throughout your journey.
  • Strategic Buffer Day: We provide a strategic buffer day to mitigate stress caused by potential delays or cancellations. An additional day in Kathmandu after your trek may be necessary, as the Lukla flight depends on weather conditions.
  • Comprehensive Travel Insurance: You need to have specialized high-altitude insurance, including emergency helicopter evacuation, medical coverage up to 6,000 meters, and a reasonable deductible. Don’t overlook the proper coverage!
  • Strategic Arrival Timing: Arriving in Kathmandu in the morning or early evening can be the best for you. If you have late-night arrivals, it can disrupt your sleep before the crucial Lukla flight, potentially affecting your trek performance.
  • Physical Preparation: Cardiovascular training, such as stair climbing, jogging, and hiking, helps you form a solid foundation for your EBC trek. Most importantly, break in your trekking boots thoroughly through practice hikes to prevent painful complications.
  • Smart Packing Strategy: Our detailed guidance emphasizes the importance of wearing warm clothing in high-altitude conditions, taking into account the seasonal variations. Be sure to pack your headlamps and power banks for areas with limited electricity. Carry only the essentials for daily use: water, cash, camera, sunscreen, snacks, and a lightweight weather protection item.
  • Currency Planning: You need to carry sufficient Nepali rupees for personal expenses, including snacks, internet, charging, hot showers, and souvenirs. It helps you prepare beforehand, as banking can be unreliable beyond Namche Bazaar.
  • Communication Setup: Using local SIM cards (Ncell or NTC) available near airports or hotels provides reliable connectivity for most routes up to Tengboche.
  • Acclimatization Approach: Gradual altitude gains, combined with strategic "climb high, sleep low" days at key locations, work best. Follow our planned pace itinerary and avoid alcohol and smoking at high elevations.
  • Daily Trekking Rhythm: Starting early each morning provides peaceful trails, optimal lighting for photography, and fewer crowds. This way, you can order your meal on time, eat it, and rest peacefully for the rest of the day.
  • Cultural Respect: Walking clockwise around mani walls and stupas, keeping sacred sites on your right, is a way to show proper respect. Our guides share invaluable mountain wisdom and cultural insights throughout your journey.
  • Community Support: Purchasing from teahouses and local vendors is a way to support Sherpa livelihoods and preserve the culture of trekking in the region. Your engagement helps sustain these mountain communities and enables us to provide better service in the future.

Detailed Pricing of EBC Trek 2025/026

The overall cost for your 16-day Everest Base Camp trek can vary depending on your group size. Here are the details:

  • 1 Person: USD 1,595
  • 2 to 6 People: USD 1525 per person
  • 7 to 10 People: USD 1,450 per person
  • 11 to 15 People: USD 1,350 per person

This pricing covers the cost of domestic flights, permits, guide and porter support, accommodations, and a further breakdown of individual EBC trek costs is available on our website.


Best Seasons for Everest Base Camp Trek

Some of the best seasons for the Everest Base Camp Trek are listed as follows:

Spring (March to May): This is one of the most popular seasons for the Everest Base Camp Trek. During this season, you can enjoy mild temperatures, rhododendron blooms, and excellent views. During this season, the temperature can drop to -10°C or lower at night and range from 5°C to 10°C (41°F to 50°F) during the daytime.

Autumn (September to November): You can experience blue skies and stable weather while trekking in Everest Base Camp during this popular hiking season. In Autumn, the daytime highs and lows can differ from 10°C to 20°C (50°F to 68°F). However, at night the temperature can fall to -10°C or lower.

Winter (December to February): This season is an ideal choice for those who prefer EBC trekking in the cold season with fewer crowds, offering a clear view. You can enjoy a unique atmosphere, while some teahouses may be closed at higher altitudes. Usually, during the day the temperature can reach 12°C, between 14°F and 23°F, or 5°C, and drop to -10°C at night.

Monsoon (June to August): During this season, the EBC trekking trail is quiet and lush, and you can get direct flights from Kathmandu to Lukla. However, the paths may be slippery with limited visibility. The daytime high is around 10°C, and it can drop as low as 5°C (41°F) at night.


Surprising Realities on the Everest Base Camp Trek

After years of guiding trekkers to Everest Base Camp, numerous questions have arisen, and many surprises have unfolded along the trail. The journey delivers incredible rewards, but practical realities often catch first-time trekkers completely off guard.

These insights come from direct experience and the most common concerns clients share with us.

You can’t see Everest from Base Camp

As Base Camp (5,364 m) is surrounded by ice, rock, and prayer flags, you can’t view Everest’s

Summit from there. Instead, you can get Mt. Everest’s best view from Kala Patthar the next morning, so don’t skip it thinking you’ve already seen it.

The Lukla flight isn’t from Kathmandu in peak season

During the spring and autumn seasons, all flights to Lukla operate from Ramechhap Airport, not Kathmandu. That means you need to get a 1:00–2:00 AM drive before your flight. Not knowing this significant information has shocked some sleepy trekkers.

That bridge on Day 2 of the hike is high!

The Hillary Suspension Bridge near Namche is long, swaying, and very high. When you combine that with steep climbs to Namche and Tengboche, it’s not that easy for calves or lungs.

The hike to Base Camp is brutal

It takes you 7 to 8 hours to trek from Lobuche to Everest Base Camp and back through rocky, glacier terrain at high altitude. Many trekkers call it their toughest day due to cold weather and high altitude.

The meat up high isn’t safe

As there’s no refrigeration beyond Namche, meat is transported in baskets by yaks or porters. We recommend that trekkers opt for vegetarian meals during the trial for improved hygiene and digestion.

Basic rooms and shared toilets above Namche

After Namche, your rooms are unheated, bathrooms are usually shared, and hot water is a luxury. That’s why you should consider bringing a warm sleeping bag, layers, and basic expectations for comforts.

Bottled water costs more than coffee

You need to pay NPR 400 (around 8 times more than in Kathmandu) or more per bottle in high villages of the Mount Everest Base Camp Route. Moreover, the plastic also degrades the environment. Consider using purification tablets or a filter bottle for environmental sustainability.

The “most dangerous airport” title is no joke

Lukla sits on a short, sloped airstrip in a narrow valley at 2,860m. The flights use 18-seater planes, and your flight can be cancelled easily, even on sunny days. To sum it up, this flight can be breathtaking and nerve-wracking.

Yaks don’t yield, and they’re bigger than you

Yaks and mules carry gear up the Everest Base Camp trail. When encountering these animals, you should always stand on the mountainside of the trail. Proper positioning prevents accidents and shows respect for local transportation methods.

No mountain view at Base Camp in cloudy weather

Himalayan weather patterns change rapidly, and Base Camp can become completely obscured by clouds. Our itinerary timing accounts for these weather patterns to maximize visibility opportunities for groups.

Rescue costs can be shocking

A single helicopter evacuation in the EBC trek can cost between $5,000 and $10,000 USD. Some insurance companies charge 30–50% of that as excess fees. Read your policy before you go, it must cover trekking over 5,000 m.

Helicopter to Lukla? It’s an option if you can afford it

If your flights are canceled, the shared helicopter to Lukla (or back) can cost between $650 and $3,200, depending on the number of passengers. We can help you coordinate the fight (if available). However, your flights are not guaranteed during the peak seasons.

No toilets on the trail between villages

Restroom facilities aren't available between village stops on some days, requiring trekkers to use natural areas during the Everest Base Camp hike. Our trekkers must follow Leave No Trace principles and carry the supplies needed for these situations.

Teahouse power isn’t guaranteed

Electricity is primarily solar-powered and often rationed at higher elevations in the Everest region. Either bringing portable power banks or charging devices early in the day ensures enough power throughout the event. Charging ports are limited, and demand typically exceeds availability.

Headaches are common, even if you’re fit

Electricity is primarily solar-powered and often rationed at higher elevations in the Everest region. Either bringing portable power banks or charging devices early in the day ensures enough power throughout the event. Charging ports are limited, and demand typically exceeds availability.

Travellers‘ Reviews

Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.

  • Private Trek to Everest Base Camp

    Excellent trek to Everest Base Camp! They went beyond expectations. I can only say from my personal experience that this is a top-notch group of people. My guide, Uttam, was sensational.

    They set us up for a few nights at the Woodapple Hotel in Kathmandu, and it was perfect.
    Highly recommend!

    G
    - Excellent

    Mr. George G

    22nd Jul 2025
  • Amazing Everest Base Camp Trek - 16 days

    I just returned from the Everest Base Camp trek with Nepal Hiking Team, and honestly, it was one of the best experiences of my life. Everything was super and well organized from the day we arrived in KTM until the very end of our Everest trip.

    What made the difference for us was our guide, Ganga. He was absolutely fantastic; always there when we needed something, super knowledgeable about the local history, culture, and geography, and just an all-around great person to be around. You could tell he really cared about the group and made sure everyone was doing okay, both physically and mentally.

    It wasn’t about guiding us through the mountains; Ganga made us feel safe, supported, and part of something special. His stories, patience, and good energy kept us going even on the tough days.

    If you're thinking about doing a trek in Nepal, I can't recommend Nepal Hiking Team enough. And if you get Ganga as your guide, you're in the best hands!

    F
    - Excellent

    Mr. Fedrico S

    13th Jul 2025
  • Everest Base Camp Trek from India

    An excellent once-in-a-lifetime experience made possible and more enjoyable with the best company, Nepal Hiking Team. Special thanks to our team of guides and porters - Paban (senior trekking guide), Kamal (assistant trekking guide), Manoj (porter and part-time assistant guide), Balbahadur (porter), and Deepinder (porter).

    Everyone out there made sure our all-girl gang felt comfortable throughout the Everest Base Camp journey, paying extra attention when the energy or mood was low and ensuring we finished our food and water quotas.

    They also arranged a timely evacuation for one of our friends when she was sick with AMS. Ganga was also extremely responsive. All our stays were enjoyable.

    Thank you, Nepal Hiking Team!

    M
    - Excellent

    Ms. Mallika G

    29th Jun 2025
  • Everest Base Camp Trek with High passes Trek

    My friend and I did the EBC/Three Passes trek a few weeks ago (a mutual friend had already gone to EBC with the Nepal Hiking Team and loved the experience, so we were repeat customers of sorts).

    Our guide, Uttam, and our porter, Nima, were incredibly professional and helpful for the ~20 days that we were on the trail.

    Their skills, care, and guidance really made a difference during the few times we had to traverse rough terrain in snowy, rainy, and windy weather, as well as when dealing with the effects of altitude and dry mountain air.

    Over and over we met other people on the trail whose guides/companies delivered a noticeable lesser experience, and each day we were more grateful to have booked with NHT.

    On top of everything, Uttam and Nima proved to be warm, friendly, patient, wonderful trail companions, routinely going above and beyond to deliver a fantastic experience.

    If you’re already considering spending the time and money on a Nepal trekking vacation, do yourself a favor and book with Nepal Hiking Team!

    W
    - Excellent

    Mr. Wagon Hopper

    9th Jun 2025
  • Everest Base Camp Trek 2025

    I did the Everest Base Camp trek with Nepal Hiking Team, and the entire experience was smooth and well-organized. They took care of all the logistics, making the journey completely stress-free.

    A special shoutout to our guide Bishal and the amazing porters, who went above and beyond, especially toward the end of the trek when breathing became difficult. Their support, kindness, and dedication made a huge difference.

    Bishal was professional, friendly, and incredibly knowledgeable. He ensured we stayed safe, well-acclimatized, and motivated every step of the way.

    I highly recommend Nepal Hiking Team, Bishal, and their hardworking crew to anyone planning a trek in Nepal.

    - Guided by Bishal Gurung

    B
    - Excellent

    Ms. Bharti S

    6th Jun 2025

Everest Base Camp Trek FAQs

Why Nepal Hiking Team

With over 17 years of experience in the Everest region, our licensed Sherpa people guides from Khumbu village offer unmatched local expertise.

We ensure you have proper safety, itinerary, tea house facilities, and small group sizes for a personalized experience throughout the trip. Our dedicated team provides 24/7 customer support, ensuring you can reach out to us at any time.

Over 2,300 five-star reviews demonstrate our commitment to safely escorting you to Everest Base Camp.

Our EBC Trek accommodates an average of eight trekkers (2-10 participants maximum). According to Nepal Hiking Team’s policy, we ensure timely EBC trip departures, regardless of the group size. Additionally, we offer a solo trekking option for an enhanced, personalized experience.

We guarantee all bookings and provide confirmed Everest Base Camp Trek packages. However, we suggest alternatives in extreme circumstances, such as political unrest or natural disasters.

Absolutely! We welcome our solo trekkers on all group departures. If you’re alone on your chosen date, we’ll run the Everest Trek at solo rates with full support.

Yes, we organize private EBC Treks for families, friends, and solo trekkers. On our private trips, we offer flexible dates and pacing for parties of two or more people. You don’t need to worry about the group size, as we’ll ensure that all the members are included in your group. However, if you are a solo traveller, you need to pay an extra price.

Both Everest itineraries follow identical trekking routes to Everest Base Camp. However, the 16-day Everest Base Camp Trek, our hero pack, includes two extra nights in Kathmandu for exploration, jetlag recovery, or flight buffers.

Our 14-day Everest Camp Trek is designed for travelers with limited time to spare. However, you’ll get to enjoy all the experiences as a 16-day package, excluding two free extra days in Kathmandu.

Arrival in Nepal & Visa Process

Yes, most nationalities get visas at Tribhuvan International Airport. For that, please complete the online form in advance and bring cash or a card for payment. You also need to ensure that your passport is valid for at least six months after your arrival in Nepal and that you have one blank page available for a visa stamp.

For more detailed information, visit our Nepal Visa Information page.

Yes, we provide both airport pickup and drop-off for all Everest Base Camp Trek bookings. Our team representative will be standing with a “Nepal Hiking Team” placard outside the airport while picking you up.

After your trip ends, we’ll safely transport you three hours before your flight time. If you arrive earlier or decide to extend your trip, we’ll adjust the schedule accordingly.

Our package includes 3-star hotels in Thamel (4 nights), such as Woodapple Hotel & Spa, which are included in your Everest Base Camp Trek Package. Yes, we’ll upgrade you to 4- or 5-star hotels, as per your request. However, the upgrade will incur an extra cost based on your preferred hotel.

The cost of accommodation is USD 45 (single) or USD 50 (twin or double) per night, inclusive of breakfast and taxes. Our team will be delighted to handle your reservation if you decide to arrive early or extend your stay after the Mt Everest trek.

During the pre-trek briefing, we will introduce our guide, collect your passport and a copy of your travel insurance, and finalize the remaining balance of your trek (if remaining).

Similarly, our guide will inspect your equipment, and we’ll provide you with a down jacket, a sleeping bag, a cap, a hat, a detailed Everest Base Camp Trek map, and a duffel bag. Please don't hesitate to ask questions and share your concerns with our team if you have any.

Booking, Deposit & Payment

To book our EBC trek, please fill out your trip information with traveller details. Moreover, you can provide flight and insurance details later. Then, you can secure your payment with a 20% deposit. After this, your trip will be confirmed.

Upon arrival, you can pay the remaining balance by cash or card for the Everest Base Camp trek.

Your 20% deposit is non-refundable if you cancel your Everest trip for any reason, including injury, illness, or unforeseen circumstances. However, we value our customers and offer full credit (with no expiry) for any future trips with us.

Transportation and Lukla Flights

You can get direct flights only during the low season. The Peak months (March-May, September-November) require routing through Ramechhap Airport (5-hour drive).

Usually, we need to depart from Kathmandu to catch the flight from Ramechhap to Lukla between 1:00 and 2:00 AM for morning flights. We provide exact timing details during your pre-trek briefing for your convenience.

Yes, if you have done a private booking, you can drive to Ramechhap the night before the EBC trek starts.

We can arrange a helicopter ride for an additional charge of $450 per person, in case of cancellation or delay. However, every group member must agree mutually for this to happen. If all members don’t agree to take a helicopter ride, we will reschedule your flight for the next day.

Yes, you can use helicopter flights from Kathmandu to Lukla, which cost approximately USD 450 per person, one-way. However, it’s essential to request it in advance so we can arrange the availability.

Trek Difficulty: Who Can Trek?

The EBC Trek is considered moderate to strenuous due to its high altitudes, rugged terrain, and daily walks of approximately 6-7 hours (10 to 11 kilometers per day). However, you don’t need any previous trekking experience; just be physically fit and active.

We pace carefully for safe acclimatization through Sagarmatha National Park.

This trek is approximately 123 kilometers (76 miles) in length, including the Kala Patthar viewpoint. The highest point is 5,545m at Kala Patthar, offering iconic views of Mt. Everest.

Our starting and ending points are Lukla, which includes a visit to Namche Bazaar, Everest View Hotel, Tengboche, Dingboche, Nangkartshang Hill, Lobuche, Gorak Shep, Kala Patthar, and Pheriche.

No, there isn’t any official age limit. We've guided trekkers from age 4 to 70 and beyond successfully.

Health and fitness matter more than age for this high-altitude trek. That’s why we offer a comprehensive Everest Base Camp Trek for seniors and kids. However, we allow kids below 16 to trek only in the presence of their parents for safety reasons.

You can start training 4-6 weeks before your Everest Trek in Nepal. During this time, focus on cardio exercises, such as stair climbing and jogging, as well as weekly hikes of 5-6 hours with loaded packs. We also recommend breaking in your hiking boots to minimize the risk of blisters. Also, it’s essential to prepare yourself mentally for good willpower.

Trekker’s Well-Being & Safety

Yes, travel insurance is required for all EBC Hikes. Your policy must include coverage for high-altitude trekking up to 6,000m, emergency evacuation, and helicopter rescue.

We recommend obtaining your insurance from reputable global insurance companies, such as Genki Traveler, AXA Travel Insurance, Allianz Travel Insurance, and World Nomads.

To make things helpful for you, we’ve compiled a list of recommended travel insurance providers based on feedback from our previous trekkers.

Our licensed Sherpa guides have decades of experience in high-altitude trekking. They carry a first aid kit and an oximeter to regularly check your oxygen levels. This way, we can monitor your condition and respond early if we see any signs of altitude sickness.

We provide you with an extensive itinerary and two acclimatization days in Namche Bazaar and Dingboche to help your body adjust properly. However, if any trekker feels unwell, we’ll adapt the pace, providing additional rest or descending you if needed.

All of our guides are well-trained, enabling them to make informed decisions that ensure your well-being and safety. Moreover, we select the best teahouses that are well-known for maintaining proper hygiene and are reliable.

In the event of serious emergencies, we coordinate helicopter evacuations as necessary. All of these safety measures are included in every Everest Base Camp Trek we operate.

The best times for Everest Base Camp Trek are in the spring (March to May) and autumn (September to November) seasons. At this time, you'll get to enjoy stable weather, clear views of the Himalayas, and ideal trekking conditions in Everest region.

Yes, you can trek during summer and winter. However, in the Summer, you may face challenges, such as the possibility of flight cancellations due to rain. Similarly, in winter, you have to walk through icy trails, and in some cases, snow can even block your way.

On the positive side, these seasons are ideal for trekkers who prefer fewer crowds. Our team makes the Everest Base Camp trek possible throughout the year with proper preparation and the right trekking gear.

Vaccines are not mandatory for entry into Nepal or participation in the EBC Trek. However, you may want to consider getting a rabies vaccination due to the presence of stray dogs in Sherpa villages. You can consult your doctor for personal recommendations.

We recommend trekking at a steady pace, staying hydrated, following the acclimatization schedule, eating a balanced diet, drinking 4 to 5 liters of water, and avoiding alcohol. Our EBC Trek itinerary includes planned rest days. You can always inform our guides if you feel uneasy at any point.

Our guides will regularly check your oxygen levels and monitor any signs of altitude sickness. We provide helicopter evacuation in emergency cases if needed.

No, our friendly guides will hold you and help you cross suspension bridges during Everest Base Camp Trek (such as the Hillary Bridge) if needed. You’ll be more comfortable crossing suspension bridges after the first few times.

Yes, our Everest trekking itinerary includes two acclimatization days, one in Namche Bazaar and the other in Dingboche. These scheduled rest days are designed to help your body adapt to the altitude and reduce the risk of altitude sickness.

Trek Preparation and Gear Packing:

Our well-equipped porter will carry the combined gear for two trekkers, with a maximum weight of 25 kilograms. Throughout the trek, you’ll have to carry only a personal daypack. However, your porter will be ahead of you, so we highly recommend holding your essentials, such as a water bottle, phone, camera, and energy bar, until you reach your destination.

The standard weight limit for Lukla flights during the Everest trek is 15 kilograms per person. If your total luggage exceeds this limit, the airline may charge an excess baggage fee or place your bag on a later flight, depending on space availability.

Please refer to the detailed packing list section on this page for an overview of the equipment required for Everest Base Camp.

Yes, you can store your extra luggage in the hotel's safe locker in Kathmandu for free. You can collect your bags once you return from the mountains. This way, you can trek with only the essentials, making your EBC trek more convenient.

Yes, we provide a sleeping bag, down jacket, and duffel bag for the EBC trek. The sleeping bag and jacket are made by the Nepal Hiking Team and rated for temperatures as low as -15°C. You’ll also receive a trek map, a complimentary Nepal Hiking Team T-shirt, and a cap.

Yes, we honour you with a certificate to appreciate your remarkable dedication to completing the Everest Base Camp Trek.

Accommodation and Connectivity

We offer twin-sharing lodges with basic comforts, including proper beds, mattresses, and clean sheets. In the lower villages like Lukla, Phakding, and Namche, you’ll have private bathrooms with hot showers. However, as you trek higher to Namche Bazaar, facilities become more limited, with shared toilets and simpler rooms.

Yes! You can purchase local NTC and Ncell SIM cards in Kathmandu or obtain data cards from Everest Link or Nepal Airlink at teahouses. It costs you USD 10 to 15 for 7-10 GB and USD 15 to 20 for 20 GB. This way, you won’t have any issues connecting with your friends, family, and important clients.

Yes, device charging is available at most teahouses of Everest villages for NPR 200-500 per device. However, solar power at high altitudes may be weather-dependent, so it’s better to bring a power bank as a backup.

Yes, it’s possible to stay overnight at Everest Base Camp with a private booking of at least two people, subject to an additional charge of USD 450 per person. It includes tented accommodation arranged by our expedition team. However, we don’t recommend it due to altitude safety concerns at 5,364m.

Yes, most teahouses in Lukla, Phakding, and Namche, as well as throughout the trek, have Western-style toilets. However, during the winter season, you may need to use squat toilets in higher elevations due to frozen pipes.

Our package includes twin-sharing rooms on the Everest Base Camp trek by default. However, it costs you $250 more to get a private room, if subject to availability.

Meals and Drinking Water:

You can enjoy a variety of cuisines, including Nepali, Indian, Italian, and Chinese, in the teahouse menus. Moreover, you can also enjoy desserts and cold drinks to suit your preference. All meals are freshly prepared and energizing for high-altitude trekking.

Yes, vegetarian, vegan, and gluten-free meals are available throughout the Everest Base Camp hike. If you have allergies or specific dietary requirements, please notify us in advance so we can accommodate your needs. That way, we can coordinate with the lodges and make sure your needs are met along the route.

Note: Please inform our guides of any food allergies you may have. They will ensure you get proper food that’s beneficial for your body type.

You can have a few options when it comes to drinking water on the Everest Base Camp trek. We highly recommend using spring water after using the water purification tablet provided by our guide, or carrying a filtered water bottle for added convenience.

Similarly, you can also buy boiled water in teahouses. The last and least preferred option is purchasing bottled water. We strongly discourage this alternative as it is costly and can contribute to environmental pollution.

Customization: Private vs Group (Tips & Cost)

Yes! We offer complete customization, allowing you to adjust the pacing, add rest days, and include a Kathmandu sightseeing tour. We tailor trips to your preferences. However, we only provide the option to customize the itinerary for private trips and exclude it for group trekkers.

Yes, you can extend your EBC Trek to include the Gokyo Lakes. This scenic addition requires about three extra days and takes you through quieter trails with stunning glacier views.

During this trip, you can view Mt. Everest, Cho Oyu, and Makalu. If you're looking for more adventure, the Everest High Passes route also includes Gokyo and crosses challenging mountain passes, such as Cho La.

Yes, we can arrange a Kathmandu day tour for $120, before or after your EBC trek. On this day, we’ll take you to some of the holiest sites and UNESCO World Heritage sites in Kathmandu. However, if you decide to extend your trip by more than a day, we’ll be delighted to provide you with our Bhaktapur and Patan day tours for $120.

You should tip guides and porters in Lukla as you bid them farewell. You can award them based on your budget, satisfaction, and quality of their service. Providing a tip is an efficient way to appreciate their hard work to ensure your comfortable journey.

We recommend bringing NPR 25,000 for mountain expenses such as Wi-Fi, showers, charging, and snacks. However, you may not be able to use ATMs in Lukla and Namche Bazaar as these machines can be offline. That’s why we suggest withdrawing cash from Kathmandu’s ATM and carrying money.

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