Everest Base Camp Trek

With over 17 years of experience organizing treks in the Everest region, we know how to deliver high-altitude adventures with safety, care, and local insight. Our licensed Sherpa and mountain guides come from the Khumbu area and understand the terrain, culture, and weather firsthand. We handle every detail—from airport transfers and permits to flights, acclimatization pacing, and lodge selection. Group sizes are small for a more personal experience, and we’ve received over 2,300 five-star reviews from trekkers who’ve reached Base Camp with us. 

You’ll find honest pricing, responsive support, and a team fully committed to your success. 

We keep our group sizes small to ensure personal attention and a better-paced experience on the Everest Base Camp package. Most departures have around 8 trekkers, with a minimum of 2 and a maximum of 10. Once your booking is confirmed, your trip is guaranteed—even if you’re the only one in the group. In rare cases like political unrest or natural disasters, we may suggest an alternate trek or travel date, but your booking remains fully supported. 

Yes, you’re welcome to join our group departures for the trek to Everest Base Camp as a solo traveler. If no other participants join your chosen date, we’ll still run the trek at the solo traveler rate. All confirmed departures are guaranteed, regardless of group size. Joining a group lets you share costs, meet fellow trekkers, and enjoy a well-organized, fully supported experience. 

Yes, we organize private trips for families, couples, and small groups on the Everest Base Camp Trek. Private treks offer flexibility with travel dates, pacing, and itinerary changes to match your preferences. If you’re two or more people, the cost is the same as our group departures. There’s no maximum group size for private bookings—we’ll tailor the trip to fit your needs. 

Both the 14-day and 16-day Everest Base Camp itineraries follow the same trekking route. The main difference is that the 16-day version includes two additional nights in Kathmandu—perfect if you’d like more time to explore, recover, or buffer against possible flight delays. The 14-day option works well for travelers with limited time. 

Yes, most travelers can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. Your passport must be valid for at least six months and contain one blank page. 

We recommend completing the online visa form before your flight and bringing a printed copy. You can pay the visa fee in cash or by card at the airport. A few nationalities must apply in advance, so please check the latest requirements before traveling. 

You can also find detailed information on our website under Nepal Visa Information. 

Yes, we provide both airport pickup and drop-off for all Everest Base Camp Trek bookings. Our team will greet you at the airport and transfer you directly to your hotel in Kathmandu. When your trip ends, we’ll coordinate your departure transfer based on your flight time—usually around three hours before takeoff. If you arrive earlier or extend your stay, we’ll adjust the schedule accordingly. 

We arrange your stay at a comfortable 3-star hotel in Thamel, such as Woodapple Hotel & Spa or a similar option based on availability. This hotel is included in your Everest Base Camp Trip package. If you prefer to upgrade to a higher-category hotel, we’re happy to arrange it for you at an additional cost. 

An extra night’s stay in Kathmandu for Everest Base Camp trekkers costs USD 45 for a single room and USD 50 for a twin or double room. The rate includes breakfast and all taxes. We’ll handle the reservation for you if you decide to arrive early or extend your stay after the trek. 

We hold the pre-trek briefing at your hotel in Kathmandu the day before your Everest Base Camp Trekking begins. During the session, you’ll meet your guide, go over the full itinerary, and check your gear. We’ll also provide your trek essentials, including a duffel bag, sleeping bag, down jacket, cap, T-shirt, and a map. You’ll get an update on current weather and trail conditions, and we’ll collect your passport, insurance details, and any remaining balance. 

Our booking process is straightforward and easy to follow. Simply select your preferred travel dates on our website, fill in your details, and make a secure online deposit using your card.

Once we receive your deposit, we’ll send you a confirmation of your booking. If you’d prefer to pay later or make the deposit via wire transfer, select the “Book Now and Pay Later” option. We’ll email you a separate payment link—no need to complete the booking form again. The remaining balance can be paid in Kathmandu by card, cash, or wire transfer before your trek begins. 

 If you need to cancel your Everest Trek, email us and we’ll take care of the process. The 20% deposit is non-refundable, but we keep it as full credit for any future trip. This credit doesn’t expire. We recommend reviewing our full cancellation policy before confirming your booking. 

Direct flights between Kathmandu and Lukla are only available during the low season. In peak trekking months—late March to mid-May and late September to late November—flights are rerouted through Ramechhap Airport due to congestion at Kathmandu’s domestic terminal. Ramechhap is located about 132 kilometers from the city and the drive takes roughly five hours. 

For the Everest Base Camp Trekking, we arrange early morning ground transportation to Ramechhap, with hotel departures around 1:00 to 2:00 am. You'll receive all exact timing details during your pre-trek briefing in Kathmandu. 

Yes, you can travel to Ramechhap the night before the Everest Base Camp Trek if you’re on a private trip. For group departures, we arrange early morning shared transport from Kathmandu on the day of the flight. If you’d like a private transfer the night before, let us know in advance—we’ll adjust your Kathmandu hotel and shift the transfer to Ramechhap accordingly.

If your flight to Lukla is delayed or canceled due to weather, you can wait and fly the next day. We’ve included one buffer day in the Everest Base Camp Trek itinerary, which is used if you need to stay an extra night in Kathmandu or Ramechhap because of weather conditions. Another option is to take a shared helicopter to Lukla at an extra cost—typically around USD 450 per person. The group will also need to cover the cost of the guide’s seat, since your guide travels with you from Kathmandu. 

Yes, you can upgrade to a shared helicopter from Kathmandu to Lukla or on the way back if you prefer to avoid the long drive to Ramechhap. The cost is usually around USD 450 per person one way after adjusting the value of your regular flight ticket. The group will also need to cover the cost of the guide’s seat. This option must be requested in advance so we can arrange availability. 

The Everest Base Camp Trek is considered moderately to strenuously challenging. The main factors are the altitude, rugged terrain, steep ascents, and long walking days. You’ll typically trek 6 to 7 hours daily, with some shorter acclimatization walks and a few longer days closer to Base Camp. While no technical climbing is involved, the altitude can make even gradual uphill sections feel harder. We pace the trek carefully to support safe acclimatization and make the experience rewarding for all fitness levels. 

The total distance to Everest Base Camp is approximately 123 kilometers (76 miles), including side hikes to viewpoints like Kala Patthar and acclimatization walks. The highest elevation you’ll reach is 5,545 meters at Kala Patthar, which offers one of the most iconic views of Mount Everest. Actual walking distances may vary slightly depending on daily trail conditions and detours along the route. 

There’s no official age limit for the Everest Base Camp Trek. Anyone with good health and basic fitness can join. We’ve had trekkers as young as 4 and others in their seventies complete the route successfully. Age is less important than your ability to handle altitude and long walking days, and we pace the trek carefully to suit all age groups. 

To prepare for the trek to EBC, begin training 4 to 6 weeks before your trip. Focus on cardio exercises like hiking, brisk walking, cycling, or stair climbing to build endurance. Aim for one long walk each week—around 5 to 6 hours—with a loaded daypack to mimic trail conditions. Include leg and core strength training, along with balance and flexibility work. If possible, train on uneven terrain such as forest paths or hills to simulate Himalayan trails. Make sure to break in your hiking boots during training to avoid discomfort on the trek.

Yes, travel insurance is required for the Everest Base Camp Trek. Your policy must include coverage for high-altitude trekking up to 6,000 meters, as well as emergency medical care and helicopter evacuation. It’s also smart to have protection for things like trip cancellations, delays, or lost baggage. We recommend reviewing plans carefully before purchasing. Based on feedback from our previous trekkers, we’ve compiled a list of recommended travel insurance providers by country. 

 Our guides are licensed professionals with years of high-altitude trekking experience in the Everest region. They carry a first aid kit and an oximeter to check your oxygen levels regularly, especially as we gain altitude. This helps us monitor your condition and respond early if any symptoms of altitude sickness appear. We follow a carefully paced itinerary with two acclimatization days—one in Namche Bazaar and one in Dingboche—to give your body time to adjust. If anyone feels unwell, we adjust the pace, take additional rest, or descend depending on the situation. Our guides are trained to make calm, informed decisions based on your safety. We also arrange hygienic teahouses that we’ve personally selected for cleanliness and reliability throughout the trek. In case of serious emergencies, we coordinate helicopter evacuation as needed. All of these safety measures are included in every Everest Base Camp Trek we operate. 

The best time to trek to Everest Base Camp is during spring (March to May) and autumn (late September to November). These seasons offer the most stable weather, clear mountain views, and minimal chances of heavy rain or snowfall. Trails are well-marked and conditions are ideal for trekking at high altitude during these months. 

Yes, you can trek to Everest Base Camp during both summer and winter, but conditions vary significantly. In summer (June to August), expect rain, slippery trails, leeches, and a higher chance of flight delays due to weather.

In winter (December to February), you’ll encounter cold temperatures, icy paths, and possible snow at higher elevations. With proper gear and support from experienced local guides, it's possible to complete the trek in either season if you're well-prepared. 

Vaccinations are not mandatory for entering Nepal or joining the Everest Base Camp Trek. However, some travelers choose to get recommended vaccines based on personal health advice. Rabies vaccination is sometimes considered, especially since the trek passes through villages where stray dogs may be present. It's optional, but some trekkers prefer it as a precaution.

The best way to avoid altitude sickness on the Everest Trek is to trek at a steady pace, stay hydrated, and allow your body time to adjust. Our itinerary includes planned rest days to support acclimatization. It’s important to eat well, avoid alcohol, and always follow your guide’s instructions. If you feel unwell at any point, let your guide know immediately—they’re trained to respond and will adjust the plan if needed. 

Yes, there are several suspension bridges along the trail, particularly in the lower Khumbu region. The most famous is the Hillary Bridge near Namche Bazaar—high, well-built, and known for its dramatic views of the valley. All bridges on the trek to Everest Base Camp are regularly maintained and safe to cross. If you're nervous, your guide will support you as needed. Most trekkers grow more comfortable after the first few crossings.

Yes, our Everest trekking itinerary includes two acclimatization days—one in Namche Bazaar and one in Dingboche. These scheduled rest days are designed to help your body adapt to the altitude and reduce the risk of altitude sickness. During each stop, we plan short hikes to higher elevations and return to sleep lower, which supports safe and gradual acclimatization throughout the trek. 

Yes, we provide a porter for the Everest Base Camp trek. One porter carries the combined gear for two trekkers, with a maximum total of 25 kilograms. This means each person can bring around 12 to 13 kilograms of packed weight. You’ll carry a personal daypack with essentials like water, snacks, an extra layer, and anything else you need during the day. 

The standard weight limit for Lukla flights during the Everest trek is 15 kilograms per person, which includes both checked baggage and hand carry (10 kg + 5 kg). If your total luggage exceeds this limit, the airline may charge an excess baggage fee or place your bag on a later flight, depending on space availability. 

For the Everest Base Camp trek, carry a small daypack with essentials like water, snacks, sunscreen, gloves, a warm layer, and your important documents. Your porter will carry your main duffel bag, so your daypack should only include items you’ll need while walking. 

For a full gear list, check our Equipment Checklist page on the website. 

 Yes, you can store your extra luggage in Kathmandu for anything you don’t need on the EBC hike. We’ll arrange secure storage at the hotel, and you can collect your bags once you return from the mountains. This service is provided free of charge as part of your trip, making it easy to trek with only what you need. 

Yes, we provide a sleeping bag, down jacket, and duffel bag for the Everest Base Camp trek. The sleeping bag and jacket are made by Nepal Hiking Team and rated for temperatures down to -15°C. Together, they weigh around 3 kilograms and must be returned after the trek. 

You’ll also receive a trek map, a certificate, and a complimentary Nepal Hiking Team T-shirt and cap. 

On the trek, you'll stay in the best available twin-sharing lodges along the route. Rooms are basic but comfortable, with proper beds, thick mattresses, clean bedsheets, pillows, and window curtains. 

In lower villages like Phakding, Namche Bazaar, and Lukla, many lodges offer private bathrooms with hot showers. As you trek higher, facilities become more limited, with shared toilets and simpler rooms. 

Yes, you can stay connected during the EBC Trek using local SIM cards or Wi-Fi services available at teahouses. Most trekkers buy an NTC or Ncell SIM card in Kathmandu, which offers coverage in lower villages. For internet access in higher regions, teahouses sell Everest Link and Nepal Airlink data cards. These prepaid cards come in different packages—7 GB to 10 GB costs around USD 10–15, and 20 GB costs between USD 15–20. Among all options, local SIM cards are usually the most convenient for basic phone connectivity. 

Yes, you can charge phones, cameras, and batteries at most teahouses during the Everest Base Camp trek. Charging typically costs between NPR 200 to 500 per device. In higher villages, electricity is often solar-powered, so availability may vary depending on the weather. We recommend bringing a power bank or extra battery as a backup for days when charging access is limited. 

Yes, it’s possible to stay overnight at Everest Base Camp with a private trek booking for a minimum of two people. This experience requires one extra day in your itinerary and involves tented accommodation arranged by an expedition team. The added cost is USD 450 per person, which includes meals, permits, and logistics. 

However, we don’t recommend overnight stays due to safety concerns. The altitude at Base Camp (5,364 meters) poses a higher risk of altitude sickness, and the glacial terrain makes early descents difficult if symptoms arise during the night. 

Yes, most teahouses along the Everest Trek have Western-style toilets, especially in lower villages like Lukla, Phakding, and Namche. As you trek higher, facilities become more basic—some lodges offer both squat and Western toilets depending on the location. During the winter season, water often freezes in the pipes, so squat toilets are more commonly used at higher altitudes. 

We arrange twin-sharing rooms by default, but if you’d like a private room during the Everest Base Camp Trek, the single supplement is USD 250. This covers the entire trip and is subject to availability, especially at higher elevations where space is limited. 

During the trek to Everest Base Camp, meals are ordered from a menu at each teahouse. You’ll find a mix of local and international dishes like dal bhat, fried rice, noodles, soup, eggs, pancakes, and momos. Some places also offer pasta or spaghetti.

All meals are freshly prepared and designed to be warm, hearty, and energizing for trekking at high altitude. Hot drinks such as tea, coffee, and — a region known for its iconic landmark, Everest Base Camp tour package — herbal infusions are available throughout the route. I have special dietary needs. 

Yes, vegetarian, vegan, and gluten-free meals are available throughout the Everest Base Camp hike. Teahouse menus offer a wide range of options, and Nepalese food naturally includes many vegetable-based dishes. If you have allergies or specific dietary restrictions, let us know in advance so we can coordinate with the lodges and make sure your needs are met along the route. 

You can buy boiled or bottled water at the teahouses along the Everest Base Camp route, but it comes at an extra cost. To minimize plastic waste, we recommend using spring water with purification tablets or filtered bottles. 

Our guides carry tablets if needed, and many trekkers bring a SteriPEN or their own filtration system to treat water safely on the trail. 

Yes, we offer full customization for the Everest Base Camp trekking. You can adjust the pacing, add extra rest days, include Kathmandu sightseeing, or extend your trip to places like Pokhara or Chitwan.

Let us know your preferences, and we’ll tailor the itinerary to match your travel style and schedule. 

Yes, you can extend your EBC Trek to include the Gokyo Lakes. This scenic addition requires about three extra days and takes you through quieter trails with stunning glacier views. If you're looking for more adventure, the Everest High Passes route also includes Gokyo and crosses challenging mountain passes like Cho La.

Tipping isn’t mandatory in Nepal, but it’s a meaningful way to show appreciation to your guide, porter, and support staff. Their dedication—especially in the remote mountain regions—makes a big difference to your trekking experience. While there’s no set rule, most travelers choose to tip based on service quality. Whether in Nepali rupees or US dollars, even a small amount goes a long way in acknowledging their hard work. 

For the trek to Everest Base Camp, we recommend carrying around NPR 25,000 for personal expenses in the mountains. This covers optional costs like Wi-Fi, hot showers, device charging, snacks, and drinks during the trek. If you also plan to shop or spend time in Kathmandu, it’s a good idea to bring additional cash separately. ATMs are limited along the trail, so it’s best to carry the full amount in cash before heading to the mountains.