Trekking in Nepal

Imja Tse, as known as "Island Peak" it is a mountain in the Himalayas of eastern Nepal. The peak was named Island Peak in 1951 by Eric Shipton's party since it appears as an island in a sea of ice when viewed from Dingboche. The peak was later renamed in 1983 to Imja Tse but Island Peak remains the popular choice. The peak is actually an extension of the ridge coming down off the south end of Lhotse Shar. The Island Peak was conquered in 1953 by a British team as a training exercise in preparation for Mt. Everest expedition.

The Island peak climbing may take two or more days to scale the peak depending on weather conditions and recommended to spend two nights at the base camp for acclimatization and training and then attempt the Island summit (6,189m) in one push directly from the Base Camp. The journey begins from and comes to conclusion at one of the most famous airstrip in the world, the Lukla airport in the Everest Region.

The Island Peak is the most sought after trekking destination because of its challenging geographical conditions. Island Peak trek climbing offers us enchanting views Lhotse (8516m), Amadablam (6856m.) and numerous others peaks and at the same time it draws the attention towards monasteries and traditional Sherpa villages. Such a massive glance of the Himalayan peaks can create a pleasant wave of contentment. Island Peak at 6189 meters, is not among the Himalayan giants, but nevertheless provides an elating mountaineering experience to the beginner and expert alike. No technical mountaineering skill is essential to attempt, simply a high level of fitness and the desire to push yourself to the limit.

Outline Itinerary

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu. Overnight at hotel. B.B

Day 02: Trek preparation and Kathmandu Valley Sightseeing Tour. Overnight at hotel. B.B

Day 03: Fly to Lukla and Trek to Phakding (2652m) 3 hours. Overnight at guesthouse. B.L.D

Day 04: Trek to Namche Bazaar (3440m) 6 hours. Overnight at guesthouse. B.L.D

Day 05: Acclimatization, hike to Everest view hotel (3900m) 3 - 4 hours.B.L.D

Day 06: Trek to Dole (4200m) 5 hours. Overnight at guesthouse. B.L.D

Day 07: Trek to Machhermo (4400m) 5 hours. Overnight at guesthouse. B.L.D

Day 08: Trek to Gokyo Lake (4700m) 4 hours. Overnight at guesthouse. B.L.D

Day 09: Hike to Gokyo RI (5360m) 4 hours. Overnight at guesthouse. B.L.D

Day 10: Trek to Thangna (4500m) 4 hours. Overnight at guesthouse. B.L.D

Day 11: Cross Cho La pass (5300m) then trek to Dzongla (4710 meters) 7 hours. B.L.D

Day 12: Trek to Lobuche (4910m). 4 hours.Overnight at guesthouse. B.L.D

Day 13: Trek to Gorekshep (5180m) 3 hours. Overnight at guesthouse. B.L.D

Day 14: Hike to Everest Base Camp (5400m) and return Gorekshep (5180m) 7 hours. B.L.D

Day 15: Hiking to Kalapattar (5545m) - Gorekshep - Dingbuche (4410m) 7 hours. B.L.D

Day 16: Dingboche to Island Peak Base Camp (5240m) 6 hrs. B.L.D

Day 17 &18: Summit to Island peak (6187m) and return to Chhukung (4750m). B.L.D

Day 19: Trek to Tengboche (3860m). 6 hours. Overnight at guesthouse. B.L.D

Day 20: Trek to Khumjung (3900m) 6 hours. Overnight at guesthouse. B.L.D

Day 21: Trek to Jorsale (2740m) 6 hours. Overnight at guesthouse. B.L.D

Day 22: Trek to Lukla (2800m) 5 hours. Overnight at guesthouse. B.L.D

Day 23: Fly back to Kathmandu (1310m). Overnight at hotel. B.B

Day 24: Final departure to your onward destination. B. "Farewell!"

Note: B = Breakfast, B.B = Bed & Breakfast, B.L.D = Bed, Breakfast, Lunch & Dinner

OUR SERVICES INCLUDE THE FOLLOWING DURING THE TRIP:

1. Airport / Hotel / Airport pick up & transfer by private car / van
2. Three nights accommodation with breakfast at a 3-star category hotel in Kathmandu
3. All your standard meals as per itinerary (breakfast, lunch and dinner) during the trek and climb
4. Island peak climbing permit fees.
5. Lodge to lodge accommodation during the trek and tented accommodation during climb
6. Government licensed holder english speaking guide during the trek and climb, require porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and insurance
7. General climbing equipment such as rope, ice screw, snow bar etc.
8. Round trip flight to/from Kathmandu inclusive domestic departure tax
9. Nepal Hiking Team duffle bag, down jacket and sleeping bag during the trek
10. Nepal Hiking Team T - shirt (yours to keep)
11. First aid medical kit
12. Sagarmatha national park permits fee
13. TIMS fee- trekkers' information management system
14. Government taxes & office service charge

OUR SERVICES EXCLUDE THE FOLLOWING DURING THE TRIP:

1. Lunch and dinner in Kathmandu.
   
2. Your travel insurance.
   
3. Garbage deposit fee US$ 250.00 (Refundable)
   
4. Your travel insurance.
   
5. International airfare and airport departure tax.
   
6. Nepal entry visa , you can obtain a visa easily upon your arrival at Tribhuwan International
7. Airport in Kathmandu. (Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos.) (US$ 40 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue.
   
8. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
   
9. Personal trekking and Climbing Equipment.
   
10. Any others expenses which are not mentioned on Price Includes section
    
11. Tips for trekking/climbing staff and driver.

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu.
You will be welcomed by our staff and transferred to your hotel. Our airport representative will explain the program upon arrival. Overnight at hotel. B.B

Day 02: Trek preparation and Kathmandu Valley Sightseeing Tour
Sightseeing of World Heritage Sites in Kathmandu Valley including: Kathmandu Darbar Square, Swayambhunath Temple, Boudhanath Stupa & Pasupatinath Temple. Overnight at hotel. B.B

Day 03: Fly to Lukla and Trek to Phakding (2652m) 3 hours.
Early morning transfer to airport for Lukla flight. The flight into Lukla is a lifetime experience in itself. The airfield is at high evaluation and the difference between the two ends of the runway is about 60 meters! Trek to Phakding with green landscape & view of Kusum Kangraru. Overnight at guesthouse. B.L.D

Day 04: Trek to Namche Bazaar (3440m) 6 hours
We follow the Dudh Kosi, ascending through Himalayan pine and Doedar cedar forests, to the celebrated village of Namche Bazaar. The village of Namche is a historic trading post where Nepalese and Tibetan traders exchange salt, dried meat and textiles. Besides being a superb place to shop for traditional crafts, Namche remains the central trading post in the Khumbu, attracting Himalayan and lowland merchants. You will spend two days in Namche for acclimatization, visit local markets and spend time with your team. On the hike we capture our first glimpses of Everest and neighboring peaks. Overnight at guesthouse. B.L.D

Day 05: Acclimatization, hike to Everest view hotel (3900m) 3 - 4 hours.
This is a day for acclimatization; we will hike to Syangboche Airport (3700m), the supposed highest airport in the world. Then continue climbing to Mt. Everest View Hotel for great panoramic views of Everest, Lhotse, Amadablam, Tawache etc. On the way back after lunch or before we will visit the Sherpa Culture Museum and Everest photo Gallery. Overnight at guesthouse. B.L.D

Day 06: Trek to Dole (4200m) 5 hours
The trails easy in the begging up to Kyangjuma & climb steeply out of the valley through rhododendron forests, which give way to fragrant stands of juniper and large conifers as the elevation increases. This trek is especially beautiful in spring when the rhododendrons are blooming. The trails pass many Kharkas, summer settlements used when Sherpa bring herds of yaks to graze in these high pastures. The route passes through the settlement s of Tongba (3950m) and Gyele (3960m) to Dole where there're few hotels. The views of Khumbila and Tawache (6542m) are incredible throughout the day!! Overnight at guesthouse. B.L.D

Day 07: Trek to Machhermo (4400m) 5 hours
Trail climbs to Lambara at (4220m) and Luza at (4360m). The tails is steep in most places as it climbs through brush junipers. There're Kharkas whenever there is a flat spot and the slightest hint of water. The trails continue to climb along the side of the valley, high above the river, crossing sandy spurs to Machhermo at (4410m). Here was in Machhermo in 1974 that Yeti killed three yaks and attached a Sherpa woman. This is the most credit yeti incident ever reported. Overnight at guesthouse. B.L.D

Day 08: Trek to Gokyo Lake (4700m) 4 hours
We climbs a ridge for an excellent view both down the valley to Kantega and up towards Cho-Oyu (8201m). Beyond the ridge the valley widens as the trail passes through Pangka at (4390m) then descends to the riverbank before beginning of climb on to the terminal moraine of the Ngozumpa Glacier. It's a steep climb up the moraine, switch backing alongside the stream to the first small Lake at (4650m), where a family of green Brainy ducks resides. The trail now becomes almost level at (4690m). Overnight at guesthouse. B.L.D

Day 09: Hike to Gokyo RI (5360m) 4 hours
Early wake up and climb up to the Gokyo-Ri, for panoramic view of Mahalangur Himalayan range, it takes approximately 2hrs climb to the top of the peak, providing a panoramic view of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Makalu, Cholatse and Tawache & a great looking of Ngozumpa glacier a largest glacier in Nepal. Then decent to Gokyo and relax with your Lunch & hot tea. Overnight at guesthouse. B.L.D

Day 10: Trek to Thangna (4500 meters) 4 hours
Trekking to the foot of Cho La pass for our overnight stay at Guesthouse. B.L.D

Day 11: Cross Cho La pass (5300m) then trek to Dzongla (4710 meters) 7 hours.
Today is a long trek starting before sunrise at 4/5 am to reach the pass by 9-10 am otherwise weather conditions will greatly affect our journey. We cross over at an altitude of 5300 meters we could be exposed to strong winds if crossing too late. We start to climb steeply that is regularly used and easy to follow. However, the problem may arise due to the altitude and snow. It often causes terrible problems to cross the pass if it is covered by snow. As you reach the top, you are rewarded by the magnificent views, then we descend to the Dzongla at noon. Overnight at guesthouse. B.L.D

Day 12- Trek to Lobuche (4910 meters). 4 hours.
Today, we will take easy and short trekking route as we had big and hard trekking day yesterday. Overnight at guesthouse. B.L.D

Day 13: Trek to Gorekshep (5180m) 3 hours
After a short climb through meadows, look down on the Khumbu Glacier. Straight-ahead is Kalapattar - the best vantage point to view the entire south face of Mt. Everest and the surrounding peaks. Trek to Gorekshep and prepare for tomorrow's Everest Base Camp Expedition 5400 meters. Overnight at guesthouse. B.L.D

Day 14: Hike to Everest Base Camp (5400m) and return Gorekshep (5180m) 7 hours
In the morning starts your Mount Everest Base camp Hiking though on the rocky trail. It is not much elevation different but there is lots of up and down it makes your body very tiring but don't harass, this is your dream since you were very young. Approximately 3 hrs of hiking you will have been Base Camp, Enjoy the view of Khumbu glacier and icefall from where Everest Expedition starts. Overnight at guesthouse. B.L.D

Day 15: Hiking to Kalapattar (5545m) - Gorekshep - Dingboche 7 hours
The day starts with a hike up to Kalapattar (5545 mtrs.), an excellent viewpoint to observe the Mount. Everest and innumerable spectacular mountains views. Then trek back to Gorekshep for hot breakfast and trek descend to Dingboche (4410m). Overnight at guesthouse. B.L.D

Day 16: Dingboche to Island Peak Base Camp (5240m) 6 hrs.
From Dingboche we make a leisurely start following the Imja Valley with great views of Ama Dablam dominating the skyline and follow the moraines that flow from Lhotse (8501meters) towards the sand flats at Pareshaya Gyab. We will reach in the mid-afternoon. Will be tented camp for next two days and you will be having camp food cooked by our professional cook. Overnight at tented camp. B.L.D

Pre-Climb Training: After lunch, our guides will provide training on peak climbing techniques and using climbing gears such as ice axe, climbing boot and crampons, harness, ascender, etc and on how to go up and down using ropes. Although it is not mandatory to have prior training experience for Island Peak Climbing, we believe that some training experience will boost up your confidence and climbing skills, thus increasing the chances of scaling the summit as well as to fully enjoy the experience.

Day 17: Island Peak Base Camp to summit Peak and back to Chhukung 10 – 11 hours
Island Peak Ascent (6,189m), we begin our climb early in the morning, generally around 1 AM. In the beginning, we climb the rock gully. This is not difficult but there are several short rock steps to climb before we emerge on the right side of the gully. The route then follows a ridgeline, which leads to an exhilarating and exposed traverse onto the snout of the summit glacier. We need to rope up for the glacier as it contains several crevasses. The guides will fix a rope wherever necessary. A steep snow slope leads us onto the summit ridge. After enjoying the summit views, and taking pictures, we descend all the way to Chhukung for overnight.

Day 18:  Reserve day for contingency
There is no such guarantee that we can get quite a favorable weather on our planned day for the summit (day 13), so this day is used as a contingency in case if we are unable to summit the Island Peak on day 13 due to bad weather condition or some other reasons. If weather gets exceptionally unfavorable we wisely have to postpone the program of summiting the peak. Sometimes somebody in the group may get some problems in acclimatizing well enough to make the ascent; the day can be used in that condition too. If the trip goes smoothly, we do not need this spare day. Overnight at tented camp or guesthouse. B.L.D

Day 19: Trek to Tengboche (3860meters). 6 hours.
Leaving the mountains behind us our descent takes us through various towns of Dingboche, Orsho, Shomare and Pangboche to reach the suspension bridge over the Imja Khola River to ascend gradually through Debouche and then to Tengboche. Overnight at guesthouse. B.L.D

Day 20: Trek to Khumjung (3900m) 6 hours
Descend to Pungki Thanka and complete steep to climb Khumjung, famous for observing the Yeti scalp and the Hillary school. Overnight at guesthouse. B.L.D

Day 21: Trek to Jorsale (2740m) 6 hours
The trail accends slightly to the Syangboche airport and then descends to Namche Bazaar 3440m. After relaxing with tea coffee or lunch, trek down to Jorsale. Overnight at guesthouse. B.L.D

Day 22: Trek to Lukla (2800m) 5 hours
The trek continues along the Dudh Kosi River to the small mountain airstrip at Lukla where you will catch your return flight to Kathmandu. Overnight at guesthouse. B.L.D

Day 23: Fly back to Kathmandu (1310m)
30-minute amazing scenic fly back to Kathmandu. Overnight at hotel. B.B

Day 24: Final departure to your onward destination. B. "Farewell!"

• Start Date
• End Date
• Trip Cost
• Availablity

• Oct. 02, 2011
• Oct, 25, 2011
• USD 1850.00
• Closed
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• Oct. 13, 2011
• Nov, 05, 2011
• USD 2325.00
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• Oct. 20, 2011
• Nov, 12, 2011
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• Oct. 31, 2011
• Nov, 23, 2011
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• Nov. 07, 2011
• Nov, 30, 2011
• USD 2325.00
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March 2012

• Mar, 08, 2012
• Mar, 31, 2012
• USD 2325.00
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• Mar, 15, 2012
• Apr, 07, 2012
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• Mar, 22, 2012
• Apr, 14, 2012
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• Mar, 29, 2012
• Apr, 21, 2012
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April 2012

• Apl, 02, 2012
• Apr, 25, 2012
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• Apl, 12, 2012
• May, 05, 2012
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• Apl, 26, 2012
• May, 19, 2012
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• Apl, 30, 2012
• May, 23, 2012
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May 2012

• May, 03, 2012
• May, 26, 2012
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• May, 07, 2012
• May, 30, 2012
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• May, 14, 2012
• Jun, 06, 2012
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September 2012

• Sept, 12, 2012
• Oct, 05, 2012
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• Sept, 19, 2012
• Oct, 12, 2012
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• Sept, 29, 2012
• Oct, 22, 2012
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October 2012

• Oct, 02, 2012
• Oct, 25, 2012
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• Oct, 10, 2012
• Nov, 02, 2012
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• Oct, 17, 2012
• Nov, 09, 2012
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• Oct, 24, 2012
• Nov, 16, 2012
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• Oct, 27, 2012
• Nov, 19, 2012
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November 2012

• Nov, 03, 2012
• Nov, 26, 2012
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• Nov, 10, 2012
• Dec, 03, 2012
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• Nov, 17, 2012
• Dec, 10, 2012
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Upon Arrival

When you arrive at Tribhuban International Airport, our staff will greet you and transport you to your accomodations. After resting, the next day you will have a sightseeing tour of the city's most influential cultural landmarks. Before departing for your trek, we will review your itinerary, introduce you to your guide and help with the final preparations for your journey.

Accommodation

You will be spending three nights at a 3-star category hotel in Kathmandu with breakfast, normally the Hotel Vaisahi, Samsara Resort or Hotel Vajra etc. During trek we provide you the best available guesthouses on twin sharing basis. You also spend couple of night in two-men tent while on camping for climbing. Some guesthouses are basic with shared washing and toilet facilities. If you are travelling in a group, you will share a room with someone else of the same gender from your group. If you prefer a single room, you may indicate your preference on request and pay a supplement. Keep in mind that there are several places which do not allow single accommodations during peak season, but we will try our best to accomodate your preferences if possible.

 

Health & Experience Required

The Island Peak is non technical climb but you need good stamina for a long day effort while climbing it. You can climb Island peak without any previous climbing experience and skills of using climbing equipment but knowledge on using equipment and previous experience would be beneficial although not mandatory because a pre-ice climbing training is provided to you in Base Camp to make you skillful on using climbing gears such as ropes, ice pick, harness, crampons. Our trip usually requires normally 5 - 6 hours of hiking everyday and 8 - 10 hours on summiting day. The physical fitness should be an ongoing thing, which should start from a base at around 2 to 3 months prior to departure and increase to build maximum endurance, stamina, flexibility and familiarity with the anticipated routine as much as possible by your trip commencement. Three to five hard sessions of 40 to 60 minutes of physical exercise per week such as running, hill walking, swimming, cycling or gym work will build excellent aerobic capacity and overall endurance and stamina which are so important in trekking and climbing at high altitude.

Meals and Drinking Water

We provide quality food in sufficient quantities (breakfast, lunch and dinner) from guesthouses chosen from a menu . Tea or coffee is also included with meals. While Everest Base Camp Trekking, your guide will help with menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy bottled mineral water from local lodges and shops en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

 

Our Trekking Guides and Staff

Your guide's role is to ensure that all aspects of the trip run smoothly. He will share his local knowledge, and provide advice on how to fill your free time as well as co-ordinate the day-to-day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your guide know so that steps can be taken to correct the situation.

We are a well-established adventure company and we employ professional trekking guides with comprehensive knowledge of English and all required supplementary crew members (everyone has basic communication skills). We also provide training for our staff, thus enhancing their work efficiency. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have many chances to learn Nepali phrases and other cultural aspects throughout your trek. All of Nepal Hiking Team’s guides receive training in the following courses.

1. Trekking Guide Training &licensed- Government of Nepal, Ministry of Tourism and Civil Aviation department of Hotel Management & Tourism Training Centre
2. Eco Trekking Workshop and Adventure Meet TAAN (Trekking Agents Association of Nepal)
3. Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)
4. English Language KEEP
5. Conservation and Biodiversity TAAN
6. Rock, Ice Climbing and Mountaineering (Climbing leaders) Nepal Mountaineering Association

 

Acclimatization

We are experts in operations at high-altitude. Every trip we run has a sound acclimatization program. We created theitinerary to allow for gradual height gain spread over a number of days. There is no way of predicting who will suffer from altitude, but for the vast majority of people, a slow ascent will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. For all trips to altitudes in excess of 3,000 meters, our guides carry medicines essential to the treatment of altitude illness; they are trained to track symptoms as well as administer medications.

 

Travel Insurance

To be adequately protected in terms of insurance, you will need specialized travel insurance for participation in hazardous activities. A travel insurance policy that covers emergency evacuation, trip injury, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. Our agency can arrange for the appropriate policy based on your trek.

 

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to December, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good and days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.

The Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

 

Group Size

We bring together a small group of likeminded people to give them a memorable and insightful travel experience with an invaluable opportunity to interact in a fun-filled environment. Our travel group generally comprises a maximum of 12 members. We need a minimum of 2 participants to run our fixed departure dates. For individualized trips, no minimum or maximum applies. If you would like to travel independently or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient time frame for any number of people.

 

Responsible Travel

The beautiful environment of the Himalaya is also an extremely fragile one. At Nepal Hiking Team, we are extremely conscious about the environment and aim to minimize the detrimental impact as much as possible. As deforestation is one of the greatest environmental threats, we do not have campfires and we use kerosene as cooking fuel. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar energy, a far more eco-friendly alternative.

Garbage disposal is another major problem. Some of the busier trails are at times strewn with litter and garbage thrown by irresponsible trekking groups. Our staff members are well motivated towards eco-friendly practices. We carry the non-biodegradable garbage, apart from that which can be safely and easily burned at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.