Trekking in Nepal

The Annapurna Circuit Trek is best described as the most happening incentive trekking destination of Nepal. It has been proved as a highly praised and spectacular trekking route in the Annapurna region since it opened to foreign trekkers in 1977. This magnificent trek leads you to the fine village inhabited by a wide diversity of people from different ethnic groups, offering spectacular and majestic view of the white Himalayas. As it continues to the north of the main Himalayan range on to the high and dry Tibetan Plateau, the scenery is equally breathtaking.

The Annapurna Circuit Trek starts with scenic drive to Synge via Besisahar and winds through lush, subtropical forests and traditional farming terrace villages of west Nepal. Every ridge brings a Himalayan Panorama with Annapurna and Himalchuli soaring above. Following the Marshyangdi River from the subtropical lowlands to the Manang basin and then cross the Thorung La (5416m) & descending to Muktinath (3800m).

The Muktinath is the most sacred Hindu temple stands as the most remarkable feature of trek; offering the astonishing view of the snow - capped mountains from the top. The eye appealing view of around surrounding is beyond one's thought to enable you to enjoy never ending blissful experience in peace and tranquility.

Jomsom at an elevatation of 2713m is the ultimate destination of this trip where our Annapurna circuit trek gets an end. A night rest at this point is more praiseworthy in a sense that the countryside view settle down your all tiredness both mentally and physically. The next day, a 22 minutes scenic flight takes you another picturesque town - Pokhara which undoubtedly offers many things of tourists alike within a very limited area.

Outline Itinerary

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu. Overnight at Hotel. B.B

Day 02: Trek Preparation and Kathmandu Valley Sightseeing tour. Overnight at hotel. B.B

Day 03: Drive Kathmandu to Synge/ Jagat (1100 m) 8 hrs. Overnight at guesthouse. B.L.D

Day 04: Trek to Dharapani (1960 m) 6 hrs. Overnight at guesthouse. B.L.D

Day 05: Trek to Chame (2630 m.) 5 hrs. Overnight at guesthouse. B.L.D

Day 06: Trek to Pisang (3300m) 5 hrs. Overnight at guesthouse. B.L.D

Day 07: Trek to Manang (3570m) 4 hrs. Overnight at guesthouse. B.L.D

Day 08: Manang - Acclimatization day. Overnight at guesthouse. B.L.D

Day 09: Trek to Ledar (4250m) 5 hrs. Overnight at guesthouse. B.L.D

Day 10: Trek to Phedi (4420m) 4 hrs. Overnight at guesthouse. B.L.D

Day 11: Trek to Muktinath (3800m), crossing over Thorong La Pass (5416m) 7/8 hrs

Day 12: Trek to Jomsom (2713m) 5 hrs. Overnight at guesthouse. B.L.D

Day 13: Morning Flight to Pokhara. 22 min. Overnight at hotel. B.L.D

Day 14: Drive back to Kathmandu. 6 hrs. Overnight at hotel. B.B

Day 15: Transfer to Airport for home departure. B. “Farewell!”

Note: B = Breakfast, B.B = Bed & Breakfast, B.L.D = Bed, Breakfast, Lunch & Dinner

OUR SERVICES INCLUDE THE FOLLOWING DURING THE TRIP:

1. Airport / Hotel / Airport pick up & transfer by private car / van
2. Three nights accommodation with breakfast at a 3-star category hotel in Kathmandu
3. Kathmandu city tour as per the above itinerary
4. Meals (breakfast, lunch and dinner) with tea & coffee during the trek
5. Lodge to lodge accommodation during the trek
6. One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and insurance
7. All surface transfer to/from Kathmandu by private vehicle
8. Jomsom - Pokhara airfare including departure tax
9. Nepal Hiking Team duffle bag, down jacket and sleeping bag during the trek
10. Nepal Hiking Team T - Shirt (yours to keep)
11. Annapurna conservation permit
12. TIMS Fee- Trekkers' Information Management System
13. A nights accommodation in Pokhara at two star category hotel
14. Government taxes & office service charge.

OUR SERVICES EXCLUDE THE FOLLOWING DURING THE TRIP:

1. Lunch and dinner in Kathmandu
2. Travel insurance
3. International airfare
4. Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
5. All cold drinks such as: alcoholic beverages, mineral water, Coke, Fanta, juice, etc.
6. Hot and cold showers during the trek
7. Personal shopping and laundry
8. Personal trekking equipments
9. Tips for trekking staff and driver (Tipping is appreciated but it is not mandatory)

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu.
You are welcomed by hospitable meeting and then you will be transferred to hotel. Our airport representative will explain briefly the program upon arrival. Overnight at hotel. B.B

Day 02: Trek Preparation and Kathmandu Valley Sightseeing Tour.
Sightseeing of world heritage sites in Kathmandu valley including, Kathmandu Darbar square, Swayambhunath Temple, Boudhanath Stupa & Pasupatinath Temple. Overnight at hotel. B.B

Day 03: Drive Kathmandu to Synge/ Jagat (1100 m) 8 hrs.
After breakfast at your hotel we will depart at 8am; take a scenic drive to Beshisahar via the Prithivi Highway. From Beshisahar we drive to Syange by local jeep. While driving we will have many chances to observe rural people & various cultures along the highway. From Syange we trek to Jagat. Overnight at guesthouse. B.L.D

Day 04: Trek to Dharapani (1960 m) 6 hrs.
After breakfast start the working through jungle after we left Chyamje from Chyamje the trail goes bank of Marshyangdi river mostly climbing before arrive in Tal from here, we enter Manang district trail continues through barley, rice, potato fields and pine forests past the village of Kodo taking us to Dharapani, which is one of the big villages in the Manang valley. Overnight in Dharapani. Overnight at guesthouse. B.L.D

Day 05: Trek to Chame (2630 m.) 5 hrs.
Today The trail climbs along the mule track through in and fir forest and then follows the river for a time amongst the higher oak and maple trees. On the way you will have spectacular views of views of major Himalayan peaks. Overnight at guesthouse. B.L.D

Day 06: Trek to Pisang (3300m) 5 hrs.
The trail follows through steep and narrow river valley with deep forest. Along the way you will be rewarded with the best mountain view of Pisang peak and Annapurna II. Overnight at guesthouse. B.L.D 

Day 07: Trek to Manang (3570m) 4 hrs.
Today we can follow the two routes to reach Manang; the easier low route follows the valley floor via Hongde and the strenuous route follow along the river north side of the valley which takes about 3 hour more than normal lower route. The trail goes through the fields of grazing Yak and a wide variety of crops before arriving Manang which provides the spectacular views of Annapurna 2, 3, 4, Gangapurna and Tarkekang. From Manang the trail descent to a Chortens and turns to northwest and goes down to the River. After crossing the Jharsang Khola on suspension bridge the trail goes through blue pine forest and the wheat fields before arrive Khangsar, Khangsar is a Gurung village. There you find a small monastery, Chortens, Mani walls and prayer flags. Stay overnight at camp in Khangsar. Overnight at guesthouse. B.L.D 

Day 08: Manang - Acclimatization day
This is a rest day to acclimatize to the higher altitude. Spend a time with visiting monastery, side trip to Gangapurna Lake, doing some excursions with the wonderful views around the villages. Also we visit Himalayan Rescue Association Clinic. Overnight at guesthouse. B.L.D 

Day 09: Trek to Ledar (4250m) 5 hrs.
Today we leave Manang, & the trail makes an ascent of nearly 2000m to the Thorung La pass. We make the climb steadily through Tenki, leaving the Marshyangdi Valley. Continuing along the Jarsang Khola Valley, we reach Ledar at 4250m, there we see the vegetations steadily more sparse. Overnight at guesthouse. B.L.D 

Day 10: Trek to Phedi (4420m) 4 hrs.
From here the trail continue climb along the bank of the Jorsang Khola, It is some time possible to see herds of blue mountain sheep. Overnight at guesthouse. B.L.D 

Day 11: Trek to Muktinath (3800m) crossing over Thorong La Pass (5416m) 7/8 hrs.
From Phedi the trail becomes steep, switch backing up moraines and following rocky ridges as it ascends to the pass. The views from the trail and from the pass are outstanding, you can see the long great barrier ridged, Gangapurna, Annapurna, Thorong peak Khatung Kang peak. From the top the trail descends steeply down to Muktinath. This is one of the most important pilgrimage sights for Hindus. It is also home to many ethnics Tibetans and holy Buddhists.
We ascend steeply to high camp at 4590m then along an undulating trail to the flat top of Throngla (5416m) from here the trail descend steeply down to Muktinath. This is one of the most important pilgrimage sights for Hindus. It is also home to many ethnics Tibetans and holy Buddhists stay at 3800m.  Overnight at guesthouse. B.L.D 

Day 12: Trek to Jomsom (2600m) 5 hrs. Overnight at guesthouse. B.L.D 

Day 13: Morning flight to Pokhara. 20- Minute. Overnight at hotel. B.L.D

Day 14: Drive back to Kathmandu. 6 hrs. Overnight at hotel. B.B

Day 15: Transfer to Airport for your onward Journey. B "Farewell"

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Upon Arrival

When you arrive at Tribhuban International Airport, our staff will greet you and transport you to your accomodations. After resting, the next day you will have a sightseeing tour of the city's most influential cultural landmarks. Before departing for your trek, we will review your itinerary, introduce you to your guide and help with the final preparations for your journey.

 

Accommodation

You will be spending three nights at a 3-star category hotel in Kathmandu with breakfast, normally the Hotel Vaisahi, Samsara Resort or Hotel Vajra. During the Annapurna circuit trek we provide the best available lodges/guesthouses on a twin-sharing basis. Some guesthouses are basic with shared washing and toilet facilities. If you are travelling in a group, you will share a room with someone else of the same gender from your group. If you prefer a single room, you may indicate your preference on request and pay a supplement. Keep in mind that there are several places which do not allow single accommodations during peak season, but we will try our best to accomodate your preferences if possible.

 

Trip Grading

Annapurna circuit trek is suitable for any people who are looking for something a little more challenging and energetic. It does not require you to be super fit or have any previous trekking/mountaineering experience. If you are healthy and can walk 5 to 6 hours daily, you can do this tour. However, daily jugging or walking exercise is useful before you depart. Our program always include rest days and build up gradually, in order to acclimatize to the altitude. On trek, you can go at your own pace, with plenty of stops for resting.

 

Meals and Drinking Water

We provide quality food in sufficient quantities (breakfast, lunch and dinner) from guesthouses chosen from a menu. Tea or coffee is also included with meals. While on trek , your guide will help with menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy bottled mineral water from local lodges and shops en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

 

Our Trekking Guides and Staff

Your guide's role is to ensure that all aspects of the trip run smoothly. He will share his local knowledge, and provide advice on how to fill your free time as well as co-ordinate the day-to-day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your guide know so that steps can be taken to correct the situation.

We are a well-established adventure company and we employ professional trekking guides with comprehensive knowledge of English and all required supplementary crew members (everyone has basic communication skills). We also provide training for our staff, thus enhancing their work efficiency. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have many chances to learn Nepali phrases and other cultural aspects throughout your trek. All of Nepal Hiking Team’s guides receive training in the following courses.

1. Trekking Guide Training &licensed- Government of Nepal, Ministry of Tourism and Civil Aviation department of Hotel Management & Tourism Training Centre
2. Eco Trekking Workshop and Adventure Meet TAAN (Trekking Agents Association of Nepal)
3. Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)
4. English Language KEEP
5. Conservation and Biodiversity TAAN
6. Rock, Ice Climbing and Mountaineering (Climbing leaders) Nepal Mountaineering Association

 

Acclimatization

We are experts in operations at high-altitude. Every trip we run has a sound acclimatization program. We created the itinerary to allow for gradual height gain spread over a number of days. There is no way of predicting who will suffer from altitude, but for the vast majority of people, a slow ascent will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. For all trips to altitudes in excess of 3,000 meters, our guides carry medicines essential to the treatment of altitude illness; they are trained to track symptoms as well as administer medications.

 

Travel Insurance

To be adequately protected in terms of insurance, you will need specialized travel insurance for participation in hazardous activities. A travel insurance policy that covers emergency evacuation, trip injury, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. Our agency can arrange for the appropriate policy based on your trek.

 

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to December, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good and days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.

The Annapurna Circuit Trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 15 degree C to -10 degree C.

 

Group Size

We bring together a small group of likeminded people to give them a memorable and insightful travel experience with an invaluable opportunity to interact in a fun-filled environment. Our travel group generally comprises a maximum of 12 members. We need a minimum of 2 participants to run our Annapurna circuit trek; fixed departure dates. For individualized trips, no minimum or maximum applies. If you would like to travel independently or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient time frame for any number of people.

 

Responsible Travel

The beautiful environment of the Himalaya is also an extremely fragile one. At Nepal Hiking Team, we are extremely conscious about the environment and aim to minimize the detrimental impact as much as possible. As deforestation is one of the greatest environmental threats, we do not have campfires and we use kerosene as cooking fuel. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar energy, a far more eco-friendly alternative.

Garbage disposal is another major problem. Some of the busier trails are at times strewn with litter and garbage thrown by irresponsible trekking groups. Our staff members are well motivated towards eco-friendly practices. We carry the non-biodegradable garbage, apart from that which can be safely and easily burned at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.

 

How to book Annapurna Circuit Trek...

To secure your booking, we require that you need to complete a booking form and submit a copy of a current passport. In addition we also require a minimum 20% deposit to guarantee your place; this enables us to make advance arrangements on your behalf. Deposits can be made via bank transfer or by credit card. The remaining 80% of the booking fees can be paid upon your arrival in Kathmandu.